{"id":1136,"date":"2026-11-01T01:10:19","date_gmt":"2026-11-01T01:10:19","guid":{"rendered":"https:\/\/www.otcfood.com\/zh\/nutrition\/bronchiectasis-diet-yi-ji\/"},"modified":"2026-11-01T01:10:19","modified_gmt":"2026-11-01T01:10:19","slug":"bronchiectasis-diet-yi-ji","status":"publish","type":"post","link":"https:\/\/www.otcfood.com\/zh\/nutrition\/bronchiectasis-diet-yi-ji\/","title":{"rendered":"\u652f\u6c14\u7ba1\u6269\u5f20\u996e\u98df\u5b9c\u5fcc\uff1a\u5b9c\u5403\u4e0e\u5b9c\u5c11\u5403\u7684\u98df\u7269\u6307\u5357"},"content":{"rendered":"<p>\u641c\u201c\u652f\u6269\u5403\u4ec0\u4e48\u597d\u201d\u201c\u652f\u6c14\u7ba1\u6269\u5f20\u5fcc\u53e3\u201d\u7684\u4eba\uff0c\u591a\u534a\u53cd\u590d\u54b3\u55fd\u54b3\u75f0\uff0c\u6b63\u5728\u505a\u6c14\u9053\u5ed3\u6e05\u6216\u7528\u6297\u751f\u7d20\u3002\u5148\u8bf4\u7ed3\u8bba\uff1a\u7f8e\u56fd\u56fd\u7acb\u5fc3\u80ba\u8840\u6db2\u7814\u7a76\u6240\uff08NHLBI\uff09\u6307\u51fa\uff0c\u652f\u6c14\u7ba1\u6269\u5f20\u76ee\u524d<strong>\u65e0\u6cd5\u6839\u6cbb<\/strong>\uff0c\u4f46\u53ef\u901a\u8fc7\u6cbb\u7597\u611f\u67d3\u3001\u6e05\u9664\u9ecf\u6db2\u3001\u8fd0\u52a8\u4e0e\u964d\u4f4e\u518d\u611f\u67d3\u98ce\u9669\u6765\u7ba1\u7406\u3002\u996e\u98df\u4e0a\u516c\u5f00\u8981\u70b9\u662f<strong>\u5145\u5206\u996e\u6c34\u5e2e\u52a9\u75f0\u6db2\u6e7f\u6da6\u6613\u54b3\u51fa<\/strong>\uff0c\u5e76\u4fdd\u8bc1\u8db3\u591f\u8425\u517b\u4e0e\u86cb\u767d\u8d28\uff1b\u996e\u98df<strong>\u53ef\u80fd\u6709\u52a9\u4e8e<\/strong>\u75f0\u6db2\u7ba1\u7406\u4e0e\u4f53\u529b\u7ef4\u6301\uff0c\u4f46<strong>\u4e0d\u80fd\u66ff\u4ee3<\/strong>\u6297\u751f\u7d20\u7597\u7a0b\u3001\u80f8\u90e8\u7269\u7406\u6cbb\u7597\u6216\u75ab\u82d7\u63a5\u79cd\u8ba1\u5212\u3002<\/p>\n<h2>\u8fd9\u7bc7\u652f\u6c14\u7ba1\u6269\u5f20\u996e\u98df\u6307\u5357\u8bb2\u4ec0\u4e48\u3001\u4e0d\u8bb2\u4ec0\u4e48<\/h2>\n<p>\u672c\u6587\u9762\u5411\u6210\u4eba\u975e\u56ca\u6027\u7ea4\u7ef4\u5316\u652f\u6c14\u7ba1\u6269\u5f20\uff08\u53ca\u5408\u5e76\u6162\u963b\u80ba\u3001\u54ee\u5598\u3001\u514d\u75ab\u7f3a\u9677\u7b49\u60c5\u51b5\uff09\u7684\u65e5\u5e38\u53a8\u623f\u5b89\u6392\uff0c\u4e3b\u8981\u4f9d\u636e\uff1a<a href=\"https:\/\/medlineplus.gov\/bronchiectasis.html\" target=\"_blank\" rel=\"noopener\">MedlinePlus\uff1a\u652f\u6c14\u7ba1\u6269\u5f20<\/a>\u3001<a href=\"https:\/\/www.nhlbi.nih.gov\/health\/bronchiectasis\" target=\"_blank\" rel=\"noopener\">NHLBI\uff1a\u652f\u6c14\u7ba1\u6269\u5f20\u6982\u8ff0<\/a>\u3001<a href=\"https:\/\/www.nhlbi.nih.gov\/health\/bronchiectasis\/treatment\" target=\"_blank\" rel=\"noopener\">NHLBI\uff1a\u652f\u6c14\u7ba1\u6269\u5f20\u6cbb\u7597<\/a>\u3001<a href=\"https:\/\/www.mayoclinic.org\/diseases-conditions\/bronchiectasis\/diagnosis-treatment\/drc-20351057\" target=\"_blank\" rel=\"noopener\">Mayo Clinic\uff1a\u652f\u6c14\u7ba1\u6269\u5f20<\/a>\u3002\u4e0d\u8ba8\u8bba\u96fe\u5316\u9ecf\u6db2\u6eb6\u89e3\u5242\u5177\u4f53\u5546\u54c1\u540d\u3001\u624b\u672f\u5207\u9664\u80ba\u6bb5\u6307\u5f81\u6216\u80ba\u79fb\u690d\u8bc4\u4f30\u3002<\/p>\n<p>\u6162\u963b\u80ba\u996e\u98df\u89c1<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/copd-diet-yi-ji\/\">\u6162\u963b\u80ba\u996e\u98df\u5b9c\u5fcc<\/a>\uff1b\u54ee\u5598\u89c1<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/asthma-diet-yi-ji\/\">\u54ee\u5598\u996e\u98df\u5b9c\u5fcc<\/a>\uff1b\u6162\u6027\u652f\u6c14\u7ba1\u708e\u89c1<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/chronic-bronchitis-diet-yi-ji\/\">\u6162\u6027\u652f\u6c14\u7ba1\u708e\u996e\u98df\u5b9c\u5fcc<\/a>\u3002<\/p>\n<h2>\u8bc1\u636e\u901f\u89c8\uff1a\u5e38\u89c1\u8bf4\u6cd5 vs \u516c\u5f00\u6765\u6e90<\/h2>\n<table>\n<thead>\n<tr>\n<th>\u5e38\u89c1\u8bf4\u6cd5<\/th>\n<th>\u516c\u5f00\u6765\u6e90\u600e\u4e48\u8bf4<\/th>\n<th>\u53ef\u4fe1\u7a0b\u5ea6<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\u201c\u652f\u6269\u80fd\u9760\u98df\u7597\u6839\u6cbb\u201d<\/td>\n<td>NHLBI\uff1a\u76ee\u524d\u65e0\u6cbb\u6108\u65b9\u6cd5\uff1b\u76ee\u6807\u662f\u6e05\u75f0\u3001\u6297\u611f\u67d3\u3001\u9632\u5e76\u53d1\u75c7<\/td>\n<td>\u8f83\u9ad8<\/td>\n<\/tr>\n<tr>\n<td>\u201c\u5c11\u559d\u6c34\u75f0\u4f1a\u5c11\u4e00\u70b9\u201d<\/td>\n<td>NHLBI\uff1a\u5145\u8db3\u6db2\u4f53\uff08\u5c24\u5176\u6c34\uff09\u6709\u52a9\u4e8e\u9632\u6b62\u6c14\u9053\u9ecf\u6db2\u8fc7\u7a20\u3001\u66f4\u6613\u54b3\u51fa<\/td>\n<td>\u8f83\u9ad8<\/td>\n<\/tr>\n<tr>\n<td>\u201c\u54b3\u8840\u4e86\u7ee7\u7eed\u5267\u70c8\u6392\u75f0\u8bad\u7ec3\u5c31\u884c\u201d<\/td>\n<td>\u5927\u54af\u8840\u9700\u6025\u75c7\u5904\u7406\uff1b\u6cbb\u7597\u65b9\u6848\u7531\u4e13\u79d1\u51b3\u5b9a\uff0c\u4e0d\u662f\u81ea\u884c\u52a0\u7801\u7269\u7406\u6cbb\u7597<\/td>\n<td>\u8f83\u9ad8<\/td>\n<\/tr>\n<tr>\n<td>\u201c\u6709\u54ee\u5598\/\u6162\u963b\u80ba\u5c31\u968f\u4fbf\u52a0\u5438\u6fc0\u7d20\u201d<\/td>\n<td>\u5438\u5165\u6fc0\u7d20\u4ec5\u5728\u5408\u5e76\u54ee\u5598\u6216\u6162\u963b\u80ba\u4e14\u533b\u5631\u65f6\u4f7f\u7528\uff08NHLBI\uff09<\/td>\n<td>\u8f83\u9ad8<\/td>\n<\/tr>\n<tr>\n<td>\u201c\u5fcc\u53e3\u6d77\u9c9c\u8fa3\u6912\u6bd4\u75ab\u82d7\u66f4\u91cd\u8981\u201d<\/td>\n<td>\u7ba1\u7406\u91cd\u70b9\u662f\u611f\u67d3\u9632\u63a7\u3001\u5ed3\u6e05\u4e0e\u57fa\u7840\u75c5\uff1b\u75ab\u82d7\u6309\u533b\u5631<\/td>\n<td>\u4e2d\u9ad8<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2>\u652f\u6c14\u7ba1\u6269\u5f20\u5b9c\u5403\uff1a\u53ef\u80fd\u6709\u52a9\u4e8e\u65e5\u5e38\u7ba1\u7406\u7684\u98df\u7269<\/h2>\n<h3>1. \u5145\u8db3\u6c34\u5206\u4e0e\u6e29\u70ed\u6e05\u6de1\u6c64\u996e<\/h3>\n<p>NHLBI \u628a\u8865\u6c34\u4e0e\u836f\u7269\u3001\u80f8\u90e8\u7269\u7406\u6cbb\u7597\u5e76\u5217\uff1a\u6c34\u6709\u52a9\u4e8e\u9ecf\u6db2\u4fdd\u6301\u6e7f\u6da6\u6ed1\u5229\u3002\u767d\u5929\u5206\u6b21\u559d\u6c34\uff1b\u53ef\u7528\u6e05\u6de1\u83dc\u6c64\u3001\u9e21\u6c64\u914d\u9910\uff0c\u4f46\u52ff\u7528\u9ad8\u76d0\u6d53\u6c64\u66ff\u4ee3\u767d\u5f00\u6c34\u3002<\/p>\n<h3>2. \u8db3\u591f\u86cb\u767d\u8d28\u4e0e\u80fd\u91cf<\/h3>\n<p>\u53cd\u590d\u611f\u67d3\u4e0e\u54b3\u75f0\u6d88\u8017\u5927\uff0c\u5b9c\u4fdd\u8bc1\u9c7c\u3001\u79bd\u3001\u86cb\u3001\u8c46\u3001\u4e73\u7b49\uff1b\u5c11\u98df\u591a\u9910\u53ef\u53c2\u8003\u6162\u963b\u80ba\u996e\u98df\u601d\u8def<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/copd-diet-yi-ji\/\">\u6162\u963b\u80ba\u996e\u98df\u5b9c\u5fcc<\/a>\uff0c\u907f\u514d\u4e00\u987f\u6491\u80c0\u5f71\u54cd\u547c\u5438\u3002<\/p>\n<h3>3. \u852c\u679c\u4e0e\u5168\u8c37\u7269<\/h3>\n<p>\u63d0\u4f9b\u7ea4\u7ef4\u4e0e\u5fae\u91cf\u8425\u517b\u7d20\uff0c\u652f\u6301\u6574\u4f53\u514d\u75ab\u4e0e\u6392\u4fbf\uff1b\u4fbf\u79d8\u7528\u529b\u53ef\u80fd\u52a0\u91cd\u4e0d\u9002\uff0c\u53ef\u5bf9\u7167<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/constipation-diet-yi-ji\/\">\u4fbf\u79d8\u996e\u98df\u5b9c\u5fcc<\/a>\u3002<\/p>\n<h3>4. \u6e29\u548c\u3001\u5c11\u6cb9\u70df\u7684\u70f9\u8c03<\/h3>\n<p>\u84b8\u716e\u7096\u4e3a\u4e3b\uff0c\u51cf\u5c11\u53a8\u623f\u6cb9\u70df\u523a\u6fc0\u6c14\u9053\uff1b\u5408\u5e76\u54ee\u5598\u8005\u5c24\u5176\u6ce8\u610f\u89e6\u53d1\u56e0\u7d20\uff0c\u89c1<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/asthma-diet-yi-ji\/\">\u54ee\u5598\u996e\u98df\u5b9c\u5fcc<\/a>\u3002<\/p>\n<h3>5. \u5728\u5ed3\u6e05\u6cbb\u7597\u524d\u7684\u7528\u836f\u914d\u5408<\/h3>\n<p>\u82e5\u533b\u5631\u8981\u6c42\u96fe\u5316\u652f\u6c14\u7ba1\u6269\u5f20\u836f\u540e\u518d\u505a\u80f8\u90e8\u7269\u7406\u6cbb\u7597\uff0c\u996e\u98df\u5b89\u6392\u907f\u5f00\u521a\u597d\u6491\u8179\u65e0\u6cd5\u4fef\u5367\/\u4f53\u4f4d\u5f15\u6d41\u7684\u65f6\u6bb5\u3002<\/p>\n<h2>\u652f\u6c14\u7ba1\u6269\u5f20\u5b9c\u5c11\uff1a\u5e38\u89c1\u62d6\u540e\u817f\u7684\u5403\u6cd5<\/h2>\n<ul>\n<li>&#8211; <strong>\u957f\u671f\u8131\u6c34\u3001\u53ea\u9760\u5496\u5561\u6d53\u8336\u9876\u4e00\u5929<\/strong>\uff1a\u4e0d\u5229\u9ecf\u6db2\u7a00\u91ca\u3002<\/li>\n<li>&#8211; <strong>\u6781\u54b8\u814c\u814a\u3001\u9ad8\u94a0\u65b9\u4fbf\u9762<\/strong>\uff1a\u62ac\u9ad8\u8840\u538b\u4e0e\u53e3\u6e34\u7d0a\u4e71\uff1b\u9ad8\u8840\u538b\u89c1<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/hypertension-diet-yi-ji\/\">\u9ad8\u8840\u538b\u996e\u98df\u5b9c\u5fcc<\/a>\u3002<\/li>\n<li>&#8211; <strong>\u5927\u91cf\u9152\u7cbe<\/strong>\uff1a\u5f71\u54cd\u7761\u7720\u3001\u6db2\u4f53\u5e73\u8861\u4e0e\u611f\u67d3\u5224\u65ad\u3002<\/li>\n<li>&#8211; <strong>\u751f\u51b7\u4e0d\u6d01\u5bfc\u81f4\u6025\u6027\u80c3\u80a0\u708e\u540e\u865a\u5f31<\/strong>\uff1a\u611f\u67d3\u671f\u66f4\u96be\u575a\u6301\u5ed3\u6e05\u3002<\/li>\n<li>&#8211; <strong>\u53f7\u79f0\u201c\u5316\u75f0\u795e\u836f\u81b3\u201d\u66ff\u4ee3\u6297\u751f\u7d20\u7597\u7a0b<\/strong>\uff1a\u6025\u6027\u52a0\u91cd\u9700\u6309\u7597\u7a0b\u5b8c\u6210\u6297\u611f\u67d3\uff08\u516c\u5f00\u6765\u6e90\u5e38\u63d0\u5230\u7ea6 14 \u5929\u53e3\u670d\u65b9\u6848\uff0c\u5177\u4f53\u9075\u533b\u5631\uff09\u3002<\/li>\n<\/ul>\n<h2>\u53a8\u623f\u5b9e\u64cd\uff1a\u7a33\u5b9a\u671f\u4e0e\u6025\u6027\u52a0\u91cd\u671f\u600e\u4e48\u5403<\/h2>\n<figure><img decoding=\"async\" src=\"https:\/\/www.otcfood.com\/zh\/wp-content\/uploads\/sites\/2\/2026\/11\/zha_bronchiectasis-diet-yi-ji-img1.jpg\" alt=\"\u852c\u83dc\u9e21\u6c64\u996d\u2014\u2014\u8425\u517b\u4e0e\u6c34\u5206\u793a\u4f8b\"\/><figcaption>\u852c\u83dc\u9e21\u6c64\u996d\u2014\u2014\u8425\u517b\u4e0e\u6c34\u5206\u793a\u4f8b<\/figcaption><\/figure>\n<h3>1. \u76ee\u6807\u5bf9\u9f50\u547c\u5438\u4e13\u79d1\u65b9\u6848<\/h3>\n<p>\u996e\u98df\u76ee\u6807\uff1a<strong>\u559d\u591f\u6c34 + \u5403\u591f\u86cb\u767d\u80fd\u91cf + \u5c11\u523a\u6fc0 + \u914d\u5408\u5ed3\u6e05<\/strong>\u3002\u53d1\u70ed\u3001\u547c\u5438\u56f0\u96be\u52a0\u91cd\u3001\u75f0\u8272\u660e\u663e\u6539\u53d8\u3001\u54af\u8840\u2014\u2014\u8054\u7cfb\u533b\u751f\u6216\u6025\u8bca\u3002<\/p>\n<h3>2. \u9910\u76d8\u4e0e\u996e\u6c34\u6a21\u677f<\/h3>\n<ul>\n<li>&#8211; \u6bcf\u65e5\u6db2\u4f53\u76ee\u6807\u4e0e\u533b\u751f\/\u8425\u517b\u5e08\u786e\u8ba4\uff08\u5fc3\u8870\u3001\u80be\u75c5\u9700\u9650\u6db2\u8005\u9664\u5916\uff09<\/li>\n<li>&#8211; \u6bcf\u9910\u534a\u76d8\u852c\u83dc+\u4f18\u8d28\u86cb\u767d+\u9002\u91cf\u4e3b\u98df<\/li>\n<li>&#8211; \u9910\u524d\u9910\u540e\u7559\u51fa\u65f6\u95f4\u505a\u6c14\u9053\u5ed3\u6e05\uff0c\u907f\u514d\u521a\u5403\u5b8c\u5c31\u5267\u70c8\u62cd\u80cc\u5bfc\u81f4\u53cd\u6d41<\/li>\n<\/ul>\n<h3>3. \u4e00\u65e5\u793a\u4f8b<\/h3>\n<ul>\n<li>&#8211; <strong>\u65e9\u9910<\/strong>\uff1a\u9e21\u86cb\u7fb9\u3001\u8f6f\u7ca5\u3001\u6e29\u6c34<\/li>\n<li>&#8211; <strong>\u52a0\u9910<\/strong>\uff1a\u9178\u5976\u6216\u9999\u8549<\/li>\n<li>&#8211; <strong>\u5348\u9910<\/strong>\uff1a\u9e21\u6c64\u9762\uff08\u5c11\u6cb9\uff09\u3001\u712f\u9752\u83dc<\/li>\n<li>&#8211; <strong>\u4e0b\u5348<\/strong>\uff1a\u6e29\u6c34\uff1b\u6309\u8ba1\u5212\u505a\u96fe\u5316\/\u7269\u7406\u6cbb\u7597<\/li>\n<li>&#8211; <strong>\u665a\u9910<\/strong>\uff1a\u6e05\u84b8\u9c7c\u3001\u8c46\u8150\u852c\u83dc\u3001\u5c11\u91cf\u7c73\u996d<\/li>\n<li>&#8211; <strong>\u591c\u95f4<\/strong>\uff1a\u6e29\u6c34\uff1b\u62ac\u9ad8\u5e8a\u5934\u82e5\u6709\u53cd\u6d41<\/li>\n<\/ul>\n<h3>4. \u4e0e\u6162\u963b\u80ba\u3001\u54ee\u5598\u6587\u7ae0\u8054\u52a8<\/h3>\n<p>\u5408\u5e76\u6162\u963b\u80ba\u89c1<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/copd-diet-yi-ji\/\">\u6162\u963b\u80ba\u996e\u98df\u5b9c\u5fcc<\/a>\uff1b\u5408\u5e76\u54ee\u5598\u89c1<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/asthma-diet-yi-ji\/\">\u54ee\u5598\u996e\u98df\u5b9c\u5fcc<\/a>\uff1b\u6162\u6027\u652f\u6c14\u7ba1\u708e\u89c1<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/chronic-bronchitis-diet-yi-ji\/\">\u6162\u6027\u652f\u6c14\u7ba1\u708e\u996e\u98df\u5b9c\u5fcc<\/a>\u3002<\/p>\n<h3>5. \u91c7\u8d2d\u4e0e\u5916\u98df<\/h3>\n<p>\u9009\u5c11\u6cb9\u70df\u9910\u5385\u3001\u6e05\u6de1\u6c64\u5e95\uff1b\u5916\u5e26\u6c64\u53ef\u4f5c\u6c34\u5206\u8865\u5145\u7684\u4e00\u90e8\u5206\uff0c\u4f46\u4ecd\u9700\u767d\u5f00\u6c34\u3002<\/p>\n<h2>\u5b89\u5168\u63d0\u793a\uff1a\u54ea\u4e9b\u60c5\u51b5\u8981\u5148\u95ee\u533b\u751f<\/h2>\n<figure><img decoding=\"async\" src=\"https:\/\/www.otcfood.com\/zh\/wp-content\/uploads\/sites\/2\/2026\/11\/zha_bronchiectasis-diet-yi-ji-img2.jpg\" alt=\"\u725b\u6cb9\u679c\u9e21\u86cb\u5410\u53f8\u2014\u2014\u9ad8\u86cb\u767d\u52a0\u9910\"\/><figcaption>\u725b\u6cb9\u679c\u9e21\u86cb\u5410\u53f8\u2014\u2014\u9ad8\u86cb\u767d\u52a0\u9910<\/figcaption><\/figure>\n<ul>\n<li>&#8211; \u54af\u8840\u3001\u80f8\u75db\u3001\u8840\u6c27\u4e0b\u964d\u6216\u610f\u8bc6\u6539\u53d8<\/li>\n<li>&#8211; \u5fc3\u8870\u3001\u6162\u6027\u80be\u75c5\u9700\u4e25\u683c\u9650\u6db2\u6216\u9650\u94a0<\/li>\n<li>&#8211; \u6b63\u5728\u9759\u8109\u6297\u751f\u7d20\u6216\u5c45\u5bb6\u8f93\u6db2<\/li>\n<li>&#8211; \u8425\u517b\u4e0d\u826f\u6216\u4f53\u91cd\u6301\u7eed\u4e0b\u964d\u9700\u8425\u517b\u652f\u6301\u8bc4\u4f30<\/li>\n<li>&#8211; \u514d\u75ab\u6291\u5236\u72b6\u6001\u7684\u996e\u98df\u5b89\u5168\u7ea7\u522b<\/li>\n<\/ul>\n<h2>\u5e38\u89c1\u95ee\u9898<\/h2>\n<p><strong>\u4e00\u5929\u8981\u559d\u591a\u5c11\u6c34\uff1f<\/strong> NHLBI \u5f3a\u8c03\u201c\u5145\u8db3\u201d\uff0c\u5177\u4f53\u6beb\u5347\u6570\u56e0\u4eba\u800c\u5f02\uff1b\u5408\u5e76\u5fc3\u80be\u75be\u75c5\u5fc5\u987b\u9075\u4e13\u79d1\u9650\u6db2\u3002<\/p>\n<p><strong>\u725b\u5976\u4f1a\u4e0d\u4f1a\u8ba9\u75f0\u66f4\u591a\uff1f<\/strong> \u4e2a\u4f53\u611f\u53d7\u4e0d\u540c\uff1b\u82e5\u89c9\u5f97\u9ecf\u817b\u53ef\u6539\u6e29\u70ed\u66ff\u4ee3\u54c1\uff0c\u4f46\u65e0\u5fc5\u8981\u5168\u4f53\u7981\u4e73\uff0c\u4f18\u5148\u4fdd\u8bc1\u86cb\u767d\u4e0e\u6c34\u5206\u3002<\/p>\n<p><strong>\u6025\u6027\u52a0\u91cd\u671f\u8fd8\u8981\u5fcc\u8f9b\u8fa3\u5417\uff1f<\/strong> \u4ee5\u80fd\u5b8c\u6210\u8fdb\u98df\u4e0e\u996e\u6c34\u3001\u4e0d\u8bf1\u53d1\u4e25\u91cd\u54b3\u55fd\u53cd\u5c04\u4e3a\u4e3b\uff1b\u6838\u5fc3\u4ecd\u662f\u6297\u611f\u67d3\u4e0e\u5ed3\u6e05\u3002<\/p>\n<p><strong>\u80fd\u62bd\u70df\u5417\uff1f<\/strong> \u5438\u70df\u635f\u4f24\u6c14\u9053\u7ea4\u6bdb\u4e0e\u514d\u75ab\uff0c\u5b9c\u6212\uff1b\u4e0e\u6240\u6709\u6162\u6027\u6c14\u9053\u75c5\u7ba1\u7406\u4e00\u81f4\u3002<\/p>\n<p><strong>\u548c\u6162\u963b\u80ba\u996e\u98df\u5dee\u522b\u5927\u5417\uff1f<\/strong> \u90fd\u91cd\u89c6\u8425\u517b\u4e0e\u5c11\u523a\u6fc0\uff1b\u652f\u6269\u989d\u5916\u7a81\u51fa<strong>\u8865\u6c34\u52a9\u6392\u75f0<\/strong>\u4e0e\u611f\u67d3\u9632\u63a7\u3002<\/p>\n<h2>\u4e0e\u672c\u7ad9\u76f8\u5173\u6587\u7ae0\u7684\u533a\u522b<\/h2>\n<p>\u672c\u6587\u805a\u7126<strong>\u652f\u6c14\u7ba1\u6269\u5f20<\/strong>\u7684\u996e\u6c34\u3001\u8425\u517b\u4e0e\u6c14\u9053\u7ba1\u7406\u996e\u98df\u914d\u5408\u3002\u6162\u963b\u80ba\u3001\u54ee\u5598\u3001\u6162\u6027\u652f\u6c14\u7ba1\u708e\u89c1\u4e0a\u6587\u5185\u94fe\u3002<\/p>\n<h2>\u5c31\u533b\u514d\u8d23<\/h2>\n<p><strong>\u514d\u8d23\u58f0\u660e\uff1a<\/strong> \u672c\u6587\u4ec5\u4f9b\u4e00\u822c\u5065\u5eb7\u79d1\u666e\u53c2\u8003\uff0c\u4e0d\u6784\u6210\u533b\u7597\u5efa\u8bae\u3001\u8bca\u65ad\u6216\u6cbb\u7597\u65b9\u6848\uff0c\u4e0d\u80fd\u66ff\u4ee3\u6297\u751f\u7d20\u3001\u6c14\u9053\u5ed3\u6e05\u3001\u6c27\u7597\u6216\u6025\u75c7\u5904\u7406\u3002\u51fa\u73b0\u5927\u54af\u8840\u3001\u4e25\u91cd\u6c14\u4fc3\u6216\u9ad8\u70ed\uff0c\u8bf7\u7acb\u5373\u5c31\u533b\u3002\u8c03\u6574\u996e\u98df\u6216\u8865\u5242\u524d\u8bf7\u54a8\u8be2\u533b\u751f\u6216\u6ce8\u518c\u8425\u517b\u5e08\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u641c\u201c\u652f\u6269\u5403\u4ec0\u4e48\u597d\u201d\u201c\u652f\u6c14\u7ba1\u6269\u5f20\u5fcc\u53e3\u201d\u7684\u4eba\uff0c\u591a\u534a\u53cd\u590d\u54b3\u55fd\u54b3\u75f0\uff0c\u6b63\u5728\u505a\u6c14\u9053\u5ed3\u6e05\u6216\u7528\u6297\u751f\u7d20\u3002\u5148\u8bf4\u7ed3\u8bba\uff1a\u7f8e\u56fd\u56fd\u7acb\u5fc3\u80ba\u8840&#8230;<\/p>\n","protected":false},"author":1,"featured_media":1133,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[2],"tags":[],"class_list":["post-1136","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition"],"_links":{"self":[{"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/posts\/1136","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/comments?post=1136"}],"version-history":[{"count":0,"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/posts\/1136\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/media\/1133"}],"wp:attachment":[{"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/media?parent=1136"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/categories?post=1136"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/tags?post=1136"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}