{"id":113,"date":"2026-10-06T01:06:06","date_gmt":"2026-10-06T01:06:06","guid":{"rendered":"https:\/\/www.otcfood.com\/zh\/nutrition\/hyperthyroidism-diet-yi-ji\/"},"modified":"2026-10-06T01:06:06","modified_gmt":"2026-10-06T01:06:06","slug":"hyperthyroidism-diet-yi-ji","status":"publish","type":"post","link":"https:\/\/www.otcfood.com\/zh\/nutrition\/hyperthyroidism-diet-yi-ji\/","title":{"rendered":"\u7532\u4ea2\u996e\u98df\u5b9c\u5fcc\uff1a\u7898\u76d0\u3001\u6d77\u5e26\u7d2b\u83dc\u600e\u4e48\u5403\uff0c\u54ea\u4e9b\u5b9c\u5c11"},"content":{"rendered":"<p>\u641c\u201c\u7532\u4ea2\u5403\u4ec0\u4e48\u201d\u201c\u7532\u4ea2\u80fd\u5403\u7898\u76d0\u5417\u201d\u7684\u4eba\uff0c\u6700\u5173\u5fc3\u7684\u5c31\u662f\u7898\u3002\u5148\u8bf4\u7ed3\u8bba\uff1a\u7531\u4e2d\u534e\u533b\u5b66\u4f1a\u5730\u65b9\u75c5\u5b66\u5206\u4f1a\u3001\u4e2d\u56fd\u8425\u517b\u5b66\u4f1a\u3001\u4e2d\u534e\u533b\u5b66\u4f1a\u5185\u5206\u6ccc\u5b66\u5206\u4f1a\u5171\u540c\u5236\u5b9a\u3001\u53d1\u5e03\u5728\u56fd\u5bb6\u536b\u5065\u59d4\u5b98\u7f51\u7684\u300a\u4e2d\u56fd\u5c45\u6c11\u8865\u7898\u6307\u5357\u300b\uff082018\uff09\u5199\u660e\u2014\u2014<strong>\u7532\u4ea2\u60a3\u8005\u5e94\u8be5\u9650\u5236\u7898\u7684\u6444\u5165\uff0c\u5c3d\u53ef\u80fd\u5fcc\u7528\u5bcc\u7898\u98df\u7269\u548c\u836f\u7269<\/strong>\uff1b\u5317\u4eac\u5e02\u536b\u5065\u59d4\u79d1\u666e\u8fdb\u4e00\u6b65\u5efa\u8bae\u7532\u4ea2\u60a3\u8005\u4f7f\u7528\u65e0\u7898\u76d0\uff0c\u8fdc\u79bb\u6d77\u5e26\u3001\u7d2b\u83dc\u7b49\u6d77\u4ea7\u54c1\u53ca\u542b\u7898\u4fdd\u5065\u54c1\u3002\u5728\u6b64\u57fa\u7840\u4e0a\uff0c<strong>\u5403\u591f\u4e3b\u98df\u548c\u4f18\u8d28\u86cb\u767d\u3001\u591a\u559d\u6c34\u3001\u5c11\u559d\u6d53\u8336\u6d53\u5496\u5561<\/strong>\uff0c\u53ef\u80fd\u6709\u52a9\u4e8e\u5e94\u5bf9\u9ad8\u4ee3\u8c22\u5e26\u6765\u7684\u6d88\u8017\u3002\u4f46\u5177\u4f53\u7528\u4e0d\u7528\u65e0\u7898\u76d0\u3001\u9650\u591a\u4e45\uff0c\u4e00\u5b9a<strong>\u9075\u533b\u5631<\/strong>\uff0c\u5e76\u968f\u7532\u529f\u590d\u67e5\u7ed3\u679c\u8c03\u6574\u3002<\/p>\n<h2>\u8fd9\u7bc7\u7532\u4ea2\u996e\u98df\u6307\u5357\u8bb2\u4ec0\u4e48\u3001\u4e0d\u8bb2\u4ec0\u4e48<\/h2>\n<p>\u672c\u6587\u9002\u5408\u5df2\u786e\u8bca\u7532\u72b6\u817a\u529f\u80fd\u4ea2\u8fdb\u75c7\uff08\u7532\u4ea2\uff0c\u5305\u62ec\u5e38\u89c1\u7684Graves\u75c5\uff09\u7684\u6210\u5e74\u4eba\u548c\u5bb6\u5c5e\u3002\u4e3b\u8981\u4f9d\u636e\uff1a<a href=\"https:\/\/www.nhc.gov.cn\/ewebeditor\/uploadfile\/2018\/05\/20180515144010634.pdf\" target=\"_blank\" rel=\"noopener\">\u300a\u4e2d\u56fd\u5c45\u6c11\u8865\u7898\u6307\u5357\u300b\uff08\u56fd\u5bb6\u536b\u5065\u59d4\u5b98\u7f51PDF\uff09<\/a>\u3001<a href=\"https:\/\/wjw.beijing.gov.cn\/bmfw_20143\/jkzs\/jksh\/202506\/t20250610_4110225.html\" target=\"_blank\" rel=\"noopener\">\u5317\u4eac\u5e02\u536b\u5065\u59d4\u00b7\u7532\u72b6\u817a\u75be\u75c5\u60a3\u8005\u7684\u7898\u6444\u5165\u6b63\u786e\u65b9\u5f0f<\/a>\u3001<a href=\"https:\/\/wjw.shenyang.gov.cn\/ztzl\/jksy\/202305\/t20230524_4469503.html\" target=\"_blank\" rel=\"noopener\">\u6c88\u9633\u5e02\u536b\u5065\u59d4\u00b7\u7532\u72b6\u817a\u75be\u75c5\u4e0e\u996e\u98df<\/a>\u3001<a href=\"https:\/\/news.cctv.com\/2024\/03\/19\/ARTIqOsnRPNxcoUuBlndCMun240319.shtml\" target=\"_blank\" rel=\"noopener\">\u592e\u89c6\u7f51\u8f6c\u8f7d\u7684\u5065\u5eb7\u5317\u4eac\u79d1\u666e<\/a>\uff0c\u4ee5\u53ca<a href=\"https:\/\/www.niddk.nih.gov\/health-information\/endocrine-diseases\/hyperthyroidism\" target=\"_blank\" rel=\"noopener\">NIDDK\u7532\u4ea2\u9875\u9762<\/a>\u548c<a href=\"https:\/\/ods.od.nih.gov\/factsheets\/Iodine-Consumer\/\" target=\"_blank\" rel=\"noopener\">NIH\u81b3\u98df\u8865\u5145\u5242\u529e\u516c\u5ba4\u7898\u8bf4\u660e<\/a>\u3002<\/p>\n<p>NIDDK\u5217\u51fa\u7684\u7532\u4ea2\u5e38\u89c1\u8868\u73b0\u5305\u62ec\uff1a\u98df\u6b32\u589e\u52a0\u4f46\u4f53\u91cd\u4e0b\u964d\u3001\u5fc3\u8df3\u5feb\u6216\u4e0d\u9f50\u3001\u7d27\u5f20\u6613\u6012\u3001\u7761\u4e0d\u597d\u3001\u624b\u6296\u3001\u6015\u70ed\u591a\u6c57\u3001\u5927\u4fbf\u6b21\u6570\u589e\u591a\uff1b\u672a\u63a7\u5236\u7684\u7532\u4ea2\u53ef\u80fd\u5e26\u6765\u5fc3\u5f8b\u5931\u5e38\u3001\u9aa8\u8d28\u53d8\u8584\u7b49\u95ee\u9898\u3002<strong>\u51fa\u73b0\u5fc3\u614c\u80f8\u95f7\u660e\u663e\u3001\u9ad8\u70ed\u3001\u610f\u8bc6\u6539\u53d8\uff0c\u8bf7\u7acb\u5373\u5c31\u533b\u3002<\/strong><\/p>\n<h2>\u8bc1\u636e\u901f\u89c8\uff1a\u7532\u4ea2\u4e0e\u7898\u7684\u5e38\u89c1\u8bf4\u6cd5 vs \u516c\u5f00\u6765\u6e90<\/h2>\n<table>\n<thead>\n<tr>\n<th>\u5e38\u89c1\u8bf4\u6cd5<\/th>\n<th>\u516c\u5f00\u6765\u6e90\u600e\u4e48\u8bf4<\/th>\n<th>\u53ef\u4fe1\u7a0b\u5ea6<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\u201c\u7532\u4ea2\u8981\u9650\u7898\u201d<\/td>\n<td>\u300a\u4e2d\u56fd\u5c45\u6c11\u8865\u7898\u6307\u5357\u300b\uff1a\u7532\u4ea2\u60a3\u8005\u7684\u7532\u72b6\u817a\u5bf9\u7898\u7684\u5229\u7528\u80fd\u529b\u660e\u663e\u589e\u9ad8\uff0c\u5e94\u9650\u5236\u7898\u6444\u5165\uff0c\u5c3d\u53ef\u80fd\u5fcc\u7528\u5bcc\u7898\u98df\u7269\u548c\u836f\u7269<\/td>\n<td>\u9ad8\uff08\u6307\u5357\uff09<\/td>\n<\/tr>\n<tr>\n<td>\u201c\u7532\u4ea2\u8981\u5403\u65e0\u7898\u76d0\u201d<\/td>\n<td>\u5317\u4eac\u5e02\u536b\u5065\u59d4\uff1a\u5efa\u8bae\u4f7f\u7528\u65e0\u7898\u76d0\uff1b\u6c88\u9633\u5e02\u536b\u5065\u59d4\uff1a\u9700\u4e25\u683c\u9650\u5236\u542b\u7898\u98df\u54c1\uff0c\u751a\u81f3\u8981\u98df\u7528\u65e0\u7898\u76d0<\/td>\n<td>\u8f83\u9ad8\uff08\u9075\u533b\u5631\u6267\u884c\uff09<\/td>\n<\/tr>\n<tr>\n<td>\u201c\u6d77\u5e26\u7d2b\u83dc\u53ef\u4ee5\u9002\u91cf\u5403\u201d<\/td>\n<td>\u8865\u7898\u6307\u5357\u9644\u8868\uff1a\u5e72\u6d77\u5e26\u7898\u542b\u91cf36240\u5fae\u514b\/100\u514b\uff0c\u5e72\u7d2b\u83dc4323\u5fae\u514b\/100\u514b\uff1bNIDDK\uff1a\u5927\u91cf\u5403\u6d77\u5e26\u7b49\u6d77\u85fb\u53ef\u80fd\u8bf1\u53d1\u6216\u52a0\u91cd\u7532\u4ea2<\/td>\n<td>\u9ad8\uff08\u5b9c\u5fcc\u53e3\uff09<\/td>\n<\/tr>\n<tr>\n<td>\u201c\u6240\u6709\u6d77\u9c9c\u90fd\u4e00\u6837\u9ad8\u7898\u201d<\/td>\n<td>\u592e\u89c6\u7f51\u8f6c\u8f7d\u79d1\u666e\uff1a\u85fb\u7c7b\u9ad8\u7898\uff0c\u867e\u548c\u6247\u8d1d\u4e2d\u7b49\uff0c\u5e26\u9c7c\u3001\u4e09\u6587\u9c7c\u3001\u5c0f\u9ec4\u9c7c\u8f83\u4f4e\uff1b\u4f46\u8865\u7898\u6307\u5357\u9644\u8868\u663e\u793a\u867e\u76ae373\u3001\u8d64\u8d1d162\u5fae\u514b\/100\u514b\uff0c\u5dee\u522b\u5f88\u5927<\/td>\n<td>\u8f83\u9ad8<\/td>\n<\/tr>\n<tr>\n<td>\u201c\u505a\u653e\u5c04\u7898\u6cbb\u7597\u524d\u7167\u5e38\u5403\u201d<\/td>\n<td>\u8865\u7898\u6307\u5357\uff1a\u653e\u5c04\u6027\u7898\u6cbb\u7597\u7532\u4ea2\u65f6\uff0c\u6d77\u85fb\u7c7b\u7b49\u542b\u7898\u591a\u7684\u98df\u7269\u5e94\u7981\u7528\u81f3\u5c117\u5929<\/td>\n<td>\u9ad8\uff08\u5177\u4f53\u542c\u533b\u751f\uff09<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\u4f5c\u4e3a\u53c2\u7167\uff0c\u8865\u7898\u6307\u5357\u7ed9\u51fa\u7684\u6210\u4eba\u7898\u63a8\u8350\u6444\u5165\u91cf\u4e3a\u6bcf\u5929120\u5fae\u514b\uff0c\u53ef\u8010\u53d7\u6700\u9ad8\u6444\u5165\u91cf\u4e3a\u6bcf\u5929600\u5fae\u514b\u3002\u4e00\u4efd\u5e72\u6d77\u5e26\u7684\u7898\u542b\u91cf\u5c31\u53ef\u80fd\u8fdc\u8d85\u8fd9\u4e2a\u8303\u56f4\u3002<\/p>\n<h2>\u7532\u4ea2\u5b9c\u5403\uff1a\u53ef\u80fd\u6709\u52a9\u4e8e\u5e94\u5bf9\u9ad8\u4ee3\u8c22\u6d88\u8017\u7684\u98df\u7269<\/h2>\n<h3>\u4f4e\u7898\u7684\u4e3b\u98df\u548c\u85af\u7c7b<\/h3>\n<p>\u8865\u7898\u6307\u5357\u9644\u8868\u4e2d\uff0c\u5927\u7c731.4\u3001\u5c0f\u9ea6\u7c891.5\u3001\u5c0f\u7c731.6\u3001\u7389\u7c731.1\u3001\u9a6c\u94c3\u85af1.2\u5fae\u514b\/100\u514b\uff0c\u5c5e\u4e8e\u4f4e\u7898\u98df\u7269\u3002\u7532\u4ea2\u5e38\u4f34\u4f53\u91cd\u4e0b\u964d\uff0c\u4e09\u9910\u4e3b\u98df\u8981\u5403\u591f\uff0c\u4e0d\u5b9c\u76f2\u76ee\u8282\u98df\u3002<\/p>\n<h3>\u4f18\u8d28\u86cb\u767d\uff1a\u7626\u8089\u3001\u79bd\u8089\u3001\u6de1\u6c34\u9c7c\u3001\u8c46\u5236\u54c1<\/h3>\n<p>\u592e\u89c6\u7f51\u8f6c\u8f7d\u79d1\u666e\u5efa\u8bae\u6444\u5165\u7626\u8089\u3001\u9c7c\u3001\u8c46\u5236\u54c1\u548c\u86cb\u7c7b\u7b49\u4f18\u8d28\u86cb\u767d\u3002\u9644\u8868\u6570\u636e\uff1a\u7626\u732a\u80891.9\u3001\u7626\u725b\u80894.1\u3001\u9e21\u80f8\u80893.2\u3001\u9cab\u9c7c10.1\u3001\u8349\u9c7c6.4\u5fae\u514b\/100\u514b\uff0c\u7898\u90fd\u4e0d\u9ad8\u3002\u9e21\u86cb\u4e3a22.5\u3001\u9e4c\u9e51\u86cb233\u5fae\u514b\/100\u514b\uff0c\u9e21\u86cb\u5403\u591a\u5c11\u53ef\u4ee5\u95ee\u533b\u751f\u3002<\/p>\n<h3>\u852c\u83dc\u548c\u6c34\u679c<\/h3>\n<p>\u8865\u7898\u6307\u5357\u6307\u51fa\u690d\u7269\u7c7b\u98df\u7269\u542b\u7898\u91cf\u6700\u4f4e\uff0c\u7279\u522b\u662f\u6c34\u679c\u548c\u852c\u83dc\u3002\u756a\u8304\u3001\u9ec4\u74dc\u3001\u51ac\u74dc\u3001\u5357\u74dc\u3001\u8304\u5b50\u90fd\u57281\u5fae\u514b\/100\u514b\u5de6\u53f3\u3002<\/p>\n<h3>\u5145\u8db3\u7684\u6c34<\/h3>\n<p>\u592e\u89c6\u7f51\u8f6c\u8f7d\u79d1\u666e\u63d0\u5230\uff0c\u7532\u4ea2\u60a3\u8005\u65b0\u9648\u4ee3\u8c22\u52a0\u5feb\uff0c\u9002\u91cf\u589e\u52a0\u996e\u6c34\u91cf\u5f88\u91cd\u8981\u3002<\/p>\n<h2>\u7532\u4ea2\u5b9c\u5c11\uff1a\u9650\u7898\u6e05\u5355\u548c\u5176\u4ed6\u523a\u6fc0<\/h2>\n<ul>\n<li>&#8211; <strong>\u85fb\u7c7b<\/strong>\uff1a\u6d77\u5e26\u3001\u7d2b\u83dc\u3001\u6d77\u82d4\u3001\u88d9\u5e26\u83dc\u7b49\uff08\u5317\u4eac\u3001\u6c88\u9633\u536b\u5065\u59d4\u5747\u70b9\u540d\uff09\u3002<\/li>\n<li>&#8211; <strong>\u9ad8\u7898\u6d77\u4ea7<\/strong>\uff1a\u867e\u76ae\u3001\u867e\u7c73\u3001\u8d1d\u7c7b\uff08\u9644\u8868\u4e2d\u867e\u7c73983\u3001\u8d64\u8d1d162\u5fae\u514b\/100\u514b\uff09\u3002<\/li>\n<li>&#8211; <strong>\u542b\u7898\u4fdd\u5065\u54c1\u548c\u90e8\u5206\u52a0\u5de5\u98df\u54c1<\/strong>\uff1a\u5317\u4eac\u5e02\u536b\u5065\u59d4\u63d0\u9192\uff1bNIDDK\u4e5f\u63d0\u9192\u90e8\u5206\u590d\u5408\u7ef4\u751f\u7d20\u3001\u6b62\u54b3\u7cd6\u6d46\u53ef\u80fd\u542b\u7898\u3002<\/li>\n<li>&#8211; <strong>\u7898\u76d0<\/strong>\uff1a\u662f\u5426\u6539\u7528\u65e0\u7898\u76d0\uff0c\u6309\u533b\u751f\u610f\u89c1\u6267\u884c\u3002<\/li>\n<li>&#8211; <strong>\u6d53\u8336\u3001\u6d53\u5496\u5561\u3001\u8fa3\u6912<\/strong>\uff1a\u592e\u89c6\u7f51\u8f6c\u8f7d\u79d1\u666e\u5efa\u8bae\u4e0d\u5b9c\u8fc7\u591a\uff0c\u53ef\u80fd\u52a0\u91cd\u5fc3\u614c\u7b49\u4e0d\u9002\u3002<\/li>\n<li>&#8211; <strong>\u9152\u548c\u5438\u70df<\/strong>\uff1aNIDDK\u628a\u5438\u70df\u5217\u4e3a\u7532\u4ea2\u76f8\u5173\u98ce\u9669\u56e0\u7d20\u4e4b\u4e00\u3002<\/li>\n<\/ul>\n<h2>\u53a8\u623f\u5b9e\u64cd\uff1a\u7532\u4ea2\u9650\u7898\u4e00\u5468\u600e\u4e48\u5403<\/h2>\n<figure><img decoding=\"async\" src=\"https:\/\/www.otcfood.com\/zh\/wp-content\/uploads\/sites\/2\/2026\/10\/hyperthyroidism-diet-yi-ji-nori.jpg\" alt=\"\u7d2b\u83dc\u3001\u6d77\u82d4\u7247\u2014\u2014\u7532\u4ea2\u9650\u7898\u996e\u98df\u4e2d\u5b9c\u5c11\u5403\u7684\u9ad8\u7898\u98df\u7269\"\/><figcaption>\u7d2b\u83dc\u3001\u6d77\u82d4\u7247\u2014\u2014\u7532\u4ea2\u9650\u7898\u996e\u98df\u4e2d\u5b9c\u5c11\u5403\u7684\u9ad8\u7898\u98df\u7269<\/figcaption><\/figure>\n<h3>1. \u5148\u548c\u533b\u751f\u786e\u8ba4\u201c\u9650\u5230\u4ec0\u4e48\u7a0b\u5ea6\u201d<\/h3>\n<p>\u662f\u6539\u7528\u65e0\u7898\u76d0\uff0c\u8fd8\u662f\u53ea\u5fcc\u6d77\u85fb\uff1f\u662f\u5426\u5728\u51c6\u5907\u653e\u5c04\u6027\u7898\u6cbb\u7597\uff1f\u8fd9\u4e9b\u51b3\u5b9a\u4e86\u4f60\u7684\u5fcc\u53e3\u8303\u56f4\u3002<\/p>\n<h3>2. \u5bb6\u91cc\u5907\u4e24\u79cd\u76d0<\/h3>\n<p>\u5317\u4eac\u5e02\u536b\u5065\u59d4\u63d0\u9192\uff0c\u5b55\u5987\u548c\u54fa\u4e73\u671f\u5973\u6027\u9700\u7898\u91cf\u663e\u8457\u589e\u52a0\uff0c\u5207\u4e0d\u53ef\u98df\u7528\u65e0\u7898\u76d0\uff1b\u8865\u7898\u6307\u5357\u4e5f\u5efa\u8bae\u513f\u7ae5\u9752\u5c11\u5e74\u98df\u7528\u52a0\u7898\u98df\u76d0\u3002\u6240\u4ee5\u5bb6\u91cc\u5176\u4ed6\u4eba\u7167\u5e38\u5403\u7898\u76d0\uff0c\u60a3\u8005\u5355\u72ec\u7528\u65e0\u7898\u76d0\uff0c\u5206\u9505\u6216\u51fa\u9505\u524d\u5206\u76db\u3002<\/p>\n<h3>3. \u6362\u6389\u9ad8\u7898\u8c03\u5473\u548c\u914d\u83dc<\/h3>\n<p>\u7d2b\u83dc\u86cb\u82b1\u6c64\u6362\u6210\u756a\u8304\u86cb\u82b1\u6c64\u6216\u51ac\u74dc\u6c64\uff1b\u51c9\u62cc\u6d77\u5e26\u4e1d\u6362\u6210\u62cd\u9ec4\u74dc\uff1b\u867e\u76ae\u7092\u83dc\u6362\u6210\u9999\u83c7\u3001\u6728\u8033\uff08\u9644\u8868\u4e2d\u9999\u83c72.1\u3001\u6728\u803310.1\u5fae\u514b\/100\u514b\uff09\u3002<\/p>\n<h3>4. \u5c11\u91cf\u591a\u9910\uff0c\u4fdd\u8bc1\u80fd\u91cf<\/h3>\n<p>\u592e\u89c6\u7f51\u8f6c\u8f7d\u79d1\u666e\u5efa\u8bae\u5c11\u98df\u591a\u9910\u3002\u5bb9\u6613\u997f\u7684\u4eba\u5728\u4e24\u9910\u4e4b\u95f4\u52a0\u4e00\u4efd\uff1a\u4e00\u5c0f\u7897\u7c73\u7ca5\u3001\u9992\u5934\u3001\u6c34\u679c\u3001\u4e00\u676f\u725b\u5976\uff08\u9644\u8868\u4e2d\u6d88\u6bd2\u725b\u59761.9\u5fae\u514b\/100\u514b\uff0c\u5404\u54c1\u724c\u5dee\u522b\u8f83\u5927\uff09\u3002<\/p>\n<h3>5. \u91c7\u8d2d\u6e05\u5355<\/h3>\n<p>\u5927\u7c73\u3001\u9762\u7c89\u3001\u5c0f\u7c73\u3001\u571f\u8c46\u3001\u7ea2\u85af\u3001\u7626\u732a\u8089\u3001\u7626\u725b\u8089\u3001\u9e21\u80f8\u8089\u3001\u9cab\u9c7c\u6216\u8349\u9c7c\u3001\u8c46\u8150\u3001\u756a\u8304\u3001\u9ec4\u74dc\u3001\u51ac\u74dc\u3001\u8304\u5b50\u3001\u9752\u83dc\u3001\u9999\u83c7\u3001\u82f9\u679c\u3001\u9999\u8549\u3001\u65e0\u7898\u76d0\uff08\u533b\u751f\u540c\u610f\u540e\uff09\u3002<\/p>\n<h3>6. \u4e00\u65e5\u793a\u4f8b\uff08\u4ec5\u4f9b\u53c2\u8003\uff09<\/h3>\n<ul>\n<li>&#8211; <strong>\u65e9\u9910<\/strong>\uff1a\u5c0f\u7c73\u7ca5\u3001\u9992\u5934\u3001\u9e21\u86cb\u4e00\u4e2a\u3001\u62cd\u9ec4\u74dc\u3002<\/li>\n<li>&#8211; <strong>\u52a0\u9910<\/strong>\uff1a\u82f9\u679c\u4e00\u4e2a\u3002<\/li>\n<li>&#8211; <strong>\u5348\u9910<\/strong>\uff1a\u7c73\u996d\u3001\u9752\u6912\u7092\u7626\u8089\u3001\u756a\u8304\u8c46\u8150\u6c64\u3002<\/li>\n<li>&#8211; <strong>\u52a0\u9910<\/strong>\uff1a\u725b\u5976\u4e00\u676f\u6216\u9999\u8549\u4e00\u6839\u3002<\/li>\n<li>&#8211; <strong>\u665a\u9910<\/strong>\uff1a\u7c73\u996d\u6216\u9762\u6761\u3001\u6e05\u84b8\u9cab\u9c7c\u3001\u7092\u51ac\u74dc\u3001\u571f\u8c46\u4e1d\u3002<\/li>\n<\/ul>\n<h2>\u5b89\u5168\u63d0\u793a\uff1a\u54ea\u4e9b\u4eba\u8981\u5148\u95ee\u533b\u751f<\/h2>\n<figure><img decoding=\"async\" src=\"https:\/\/www.otcfood.com\/zh\/wp-content\/uploads\/sites\/2\/2026\/10\/hyperthyroidism-diet-yi-ji-plate.jpg\" alt=\"\u7c73\u996d\u3001\u9e21\u80f8\u8089\u3001\u897f\u5170\u82b1\u548c\u7ea2\u85af\u7684\u9910\u76d8\u2014\u2014\u7532\u4ea2\u996e\u98df\u4e2d\u5403\u591f\u4e3b\u98df\u4e0e\u4f18\u8d28\u86cb\u767d\u7684\u793a\u610f\"\/><figcaption>\u7c73\u996d\u3001\u9e21\u80f8\u8089\u3001\u897f\u5170\u82b1\u548c\u7ea2\u85af\u7684\u9910\u76d8\u2014\u2014\u7532\u4ea2\u996e\u98df\u4e2d\u5403\u591f\u4e3b\u98df\u4e0e\u4f18\u8d28\u86cb\u767d\u7684\u793a\u610f<\/figcaption><\/figure>\n<ul>\n<li>&#8211; <strong>\u5b55\u671f\u6216\u5907\u5b55\u7684\u7532\u4ea2\u5973\u6027<\/strong>\uff1a\u7898\u9700\u6c42\u548c\u7528\u836f\u90fd\u7279\u6b8a\uff0c\u996e\u98df\u9650\u7898\u65b9\u6848\u53ea\u80fd\u7531\u533b\u751f\u5236\u5b9a\u3002<\/li>\n<li>&#8211; <strong>\u51c6\u5907\u505a\u653e\u5c04\u6027\u7898\u6cbb\u7597\u7684\u4eba<\/strong>\uff1a\u8865\u7898\u6307\u5357\u8981\u6c42\u6d77\u85fb\u7c7b\u7b49\u542b\u7898\u591a\u7684\u98df\u7269\u81f3\u5c11\u7981\u75287\u5929\uff1bNIH\u8d44\u6599\u63d0\u5230\u6cbb\u7597\u524d\u5e38\u9700\u6267\u884c1\u52302\u5468\u4f4e\u7898\u996e\u98df\uff0c\u8303\u56f4\u66f4\u5927\uff08\u542b\u5976\u3001\u86cb\u3001\u6d77\u9c9c\uff09\uff0c\u8bf7\u4ee5\u6838\u533b\u5b66\u79d1\u4ea4\u4ee3\u4e3a\u51c6\u3002<\/li>\n<li>&#8211; <strong>\u6b63\u5728\u670d\u7528\u7532\u5def\u54aa\u5511\u7b49\u6297\u7532\u72b6\u817a\u836f\u7684\u4eba<\/strong>\uff1aNIH\u81b3\u98df\u8865\u5145\u5242\u529e\u516c\u5ba4\u63d0\u9192\uff0c\u5927\u5242\u91cf\u7898\u8865\u5145\u5242\u53ef\u80fd\u4e0e\u8fd9\u7c7b\u836f\u7269\u76f8\u4e92\u5f71\u54cd\u3002\u4e0d\u8981\u81ea\u884c\u505c\u836f\u6216\u52a0\u7528\u542b\u7898\u8865\u5145\u5242\u3002<\/li>\n<li>&#8211; <strong>\u5408\u5e76\u5fc3\u5f8b\u4e0d\u9f50\u3001\u9aa8\u8d28\u758f\u677e\u7684\u4eba<\/strong>\uff1a\u6309\u4e13\u79d1\u533b\u751f\u8981\u6c42\u590d\u67e5\u3001\u7528\u836f\u3002<\/li>\n<li>&#8211; <strong>\u6865\u672c\u7532\u72b6\u817a\u708e\u3001\u7532\u72b6\u817a\u7ed3\u8282\u3001\u7532\u51cf\u60a3\u8005<\/strong>\uff1a\u7898\u7684\u8981\u6c42\u548c\u7532\u4ea2\u4e0d\u540c\uff0c\u4e0d\u8981\u7167\u642c\u672c\u6587\u3002<\/li>\n<\/ul>\n<h2>\u5e38\u89c1\u95ee\u9898<\/h2>\n<p><strong>\u7532\u4ea2\u80fd\u5403\u7898\u76d0\u5417\uff1f<\/strong> \u8865\u7898\u6307\u5357\u7684\u539f\u5219\u662f\u7532\u4ea2\u60a3\u8005\u5e94\u9650\u5236\u7898\u6444\u5165\uff1b\u5317\u4eac\u3001\u6c88\u9633\u536b\u5065\u59d4\u79d1\u666e\u5efa\u8bae\u4f7f\u7528\u65e0\u7898\u76d0\u3002\u662f\u5426\u66f4\u6362\u3001\u4f55\u65f6\u6062\u590d\uff0c\u4ee5\u533b\u751f\u610f\u89c1\u4e3a\u51c6\u3002<\/p>\n<p><strong>\u7532\u4ea2\u80fd\u5403\u6d77\u9c9c\u5417\uff1f<\/strong> \u6d77\u5e26\u3001\u7d2b\u83dc\u3001\u6d77\u82d4\u7b49\u85fb\u7c7b\u4ee5\u53ca\u867e\u76ae\u3001\u8d1d\u7c7b\u5b9c\u5fcc\uff1b\u6de1\u6c34\u9c7c\u7898\u542b\u91cf\u8f83\u4f4e\u3002\u5177\u4f53\u80fd\u5403\u54ea\u4e9b\u3001\u5403\u591a\u5c11\uff0c\u95ee\u533b\u751f\u3002<\/p>\n<p><strong>\u7532\u4ea2\u597d\u8f6c\u540e\u8fd8\u8981\u4e00\u76f4\u5403\u65e0\u7898\u76d0\u5417\uff1f<\/strong> \u4e0d\u4e00\u5b9a\u3002\u592e\u89c6\u7f51\u8f6c\u8f7d\u79d1\u666e\u5f3a\u8c03\uff0c\u996e\u98df\u8c03\u6574\u8981\u4ee5\u7532\u529f\u68c0\u67e5\u7ed3\u679c\u4e3a\u4f9d\u636e\uff0c\u5b9a\u671f\u590d\u67e5\u3001\u9075\u533b\u5631\u3002<\/p>\n<p><strong>\u7532\u4ea2\u8981\u591a\u5403\u70b9\u8865\u8425\u517b\u5417\uff1f<\/strong> 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href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/hypertension-diet-yi-ji\/\">\u9ad8\u8840\u538b\u996e\u98df\u5b9c\u5fcc<\/a>\u3002<\/p>\n<h2>\u5c31\u533b\u514d\u8d23<\/h2>\n<p><strong>\u514d\u8d23\u58f0\u660e\uff1a<\/strong> 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