{"id":1128,"date":"2026-11-01T01:09:56","date_gmt":"2026-11-01T01:09:56","guid":{"rendered":"https:\/\/www.otcfood.com\/zh\/nutrition\/cataracts-diet-yi-ji\/"},"modified":"2026-11-01T01:09:56","modified_gmt":"2026-11-01T01:09:56","slug":"cataracts-diet-yi-ji","status":"publish","type":"post","link":"https:\/\/www.otcfood.com\/zh\/nutrition\/cataracts-diet-yi-ji\/","title":{"rendered":"\u767d\u5185\u969c\u996e\u98df\u5b9c\u5fcc\uff1a\u5b9c\u5403\u4e0e\u5b9c\u5c11\u5403\u7684\u98df\u7269\u6307\u5357"},"content":{"rendered":"<p>\u641c\u201c\u767d\u5185\u969c\u5403\u4ec0\u4e48\u597d\u201d\u201c\u767d\u5185\u969c\u5fcc\u53e3\u201d\u7684\u4eba\uff0c\u591a\u534a\u5df2\u542c\u8fc7\u201c\u591a\u5403\u84dd\u8393\u62a4\u773c\u201d\u201c\u559d\u660e\u76ee\u6c64\u5c31\u80fd\u5316\u6389\u6df7\u6d4a\u201d\u3002\u5148\u8bf4\u7ed3\u8bba\uff1aMedlinePlus \u4e0e\u7f8e\u56fd\u56fd\u7acb\u773c\u79d1\u7814\u7a76\u6240\uff08NEI\uff09\u90fd\u6307\u51fa\uff0c<strong>\u624b\u672f\u662f\u53bb\u9664\u767d\u5185\u969c\u7684\u552f\u4e00\u529e\u6cd5<\/strong>\uff1b\u65e5\u5e38\u53ef\u505a\u7684\u662f\u6234\u58a8\u955c\u906e\u7d2b\u5916\u7ebf\u3001\u6212\u70df\u3001\u9650\u9152\uff0c\u4ee5\u53ca<strong>\u591a\u5403\u852c\u679c\u3001\u7eff\u53f6\u83dc\u3001\u575a\u679c\u4e0e\u5168\u8c37\u7269<\/strong>\u7b49\u53ef\u80fd\u6709\u52a9\u4e8e\u4fdd\u62a4\u773c\u775b\u7684\u5065\u5eb7\u996e\u98df\u6a21\u5f0f\u3002\u996e\u98df<strong>\u53ef\u80fd\u6709\u52a9\u4e8e<\/strong>\u964d\u4f4e\u76f8\u5173\u98ce\u9669\u56e0\u7d20\uff0c\u4f46<strong>\u4e0d\u80fd\u66ff\u4ee3<\/strong>\u6563\u77b3\u773c\u5e95\u68c0\u67e5\u3001\u9a8c\u5149\u8c03\u6574\u6216\u767d\u5185\u969c\u624b\u672f\u8bc4\u4f30\u3002<\/p>\n<h2>\u8fd9\u7bc7\u767d\u5185\u969c\u996e\u98df\u6307\u5357\u8bb2\u4ec0\u4e48\u3001\u4e0d\u8bb2\u4ec0\u4e48<\/h2>\n<p>\u672c\u6587\u9762\u5411\u6210\u4eba\u5e74\u9f84\u76f8\u5173\u6027\u767d\u5185\u969c\uff08\u53ca\u5b58\u5728\u7cd6\u5c3f\u75c5\u3001\u957f\u671f\u65e5\u6652\u3001\u5438\u70df\u7b49\u98ce\u9669\u56e0\u7d20\uff09\u7684\u53a8\u623f\u5b89\u6392\uff0c\u4e3b\u8981\u4f9d\u636e\uff1a<a href=\"https:\/\/medlineplus.gov\/cataract.html\" target=\"_blank\" rel=\"noopener\">MedlinePlus\uff1a\u767d\u5185\u969c<\/a>\u3001<a href=\"https:\/\/www.nei.nih.gov\/learn-about-eye-health\/eye-conditions-and-diseases\/cataracts\" target=\"_blank\" rel=\"noopener\">NEI\uff1a\u767d\u5185\u969c<\/a>\u3001<a href=\"https:\/\/www.mayoclinic.org\/diseases-conditions\/cataracts\/diagnosis-treatment\/drc-20353795\" target=\"_blank\" rel=\"noopener\">Mayo Clinic\uff1a\u767d\u5185\u969c\u8bca\u7597<\/a>\u3002\u4e0d\u8ba8\u8bba\u4eba\u5de5\u6676\u4f53\u578b\u53f7\u3001\u624b\u672f\u65f6\u673a\u7ec6\u5219\u6216\u6fc0\u5149\u8f85\u52a9\u767d\u5185\u969c\u6280\u672f\u9009\u578b\u3002<\/p>\n<p>\u9ec4\u6591\u53d8\u6027\u996e\u98df\u89c1<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/macular-degeneration-diet-yi-ji\/\">\u9ec4\u6591\u53d8\u6027\u996e\u98df\u5b9c\u5fcc<\/a>\uff1b\u5e72\u773c\u75c7\u89c1<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/dry-eye-diet-yi-ji\/\">\u5e72\u773c\u75c7\u996e\u98df\u5b9c\u5fcc<\/a>\uff1b\u5408\u5e76\u7cd6\u5c3f\u75c5\u89c1<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/type-2-diabetes-diet-yi-ji\/\">2\u578b\u7cd6\u5c3f\u75c5\u996e\u98df\u5b9c\u5fcc<\/a>\u3002<\/p>\n<h2>\u8bc1\u636e\u901f\u89c8\uff1a\u5e38\u89c1\u8bf4\u6cd5 vs \u516c\u5f00\u6765\u6e90<\/h2>\n<table>\n<thead>\n<tr>\n<th>\u5e38\u89c1\u8bf4\u6cd5<\/th>\n<th>\u516c\u5f00\u6765\u6e90\u600e\u4e48\u8bf4<\/th>\n<th>\u53ef\u4fe1\u7a0b\u5ea6<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\u201c\u591a\u559d\u660e\u76ee\u6c64\u5c31\u80fd\u6d88\u6389\u767d\u5185\u969c\u201d<\/td>\n<td>MedlinePlus\/NEI\uff1a\u624b\u672f\u624d\u80fd\u53bb\u9664\u6df7\u6d4a\u6676\u72b6\u4f53\uff1b\u65e9\u671f\u53ef\u7528\u66f4\u4eae\u7167\u660e\u3001\u65b0\u773c\u955c\u7f13\u89e3<\/td>\n<td>\u8f83\u9ad8<\/td>\n<\/tr>\n<tr>\n<td>\u201c\u5403\u591f\u84dd\u8393\u80e1\u841d\u535c\u5c31\u4e0d\u4f1a\u957f\u767d\u5185\u969c\u201d<\/td>\n<td>NEI \u5efa\u8bae\u591a\u5403\u852c\u679c\u3001\u7eff\u53f6\u83dc\u3001\u575a\u679c\u3001\u5168\u8c37\u7269\u4f5c\u4e3a\u62a4\u773c\u9009\u62e9\u4e4b\u4e00\uff1b\u5e76\u975e\u5355\u4e00\u98df\u7269\u4fdd\u8bc1\u4e0d\u53d1\u75c5<\/td>\n<td>\u4e2d\u9ad8<\/td>\n<\/tr>\n<tr>\n<td>\u201c\u5438\u70df\u559d\u9152\u6ca1\u5173\u7cfb\uff0c\u53cd\u6b63\u4ee5\u540e\u505a\u624b\u672f\u201d<\/td>\n<td>NEI\/MedlinePlus\uff1a\u5438\u70df\u3001\u8fc7\u91cf\u996e\u9152\u662f\u767d\u5185\u969c\u98ce\u9669\u56e0\u7d20\uff1b\u6212\u70df\u3001\u9650\u9152\u5217\u5165\u4fdd\u62a4\u63aa\u65bd<\/td>\n<td>\u8f83\u9ad8<\/td>\n<\/tr>\n<tr>\n<td>\u201c\u5b8c\u5168\u4e0d\u7528\u9632\u6652\uff0c\u8865\u53f6\u9ec4\u7d20\u5c31\u884c\u201d<\/td>\n<td>\u516c\u5f00\u79d1\u666e\u5f3a\u8c03\u58a8\u955c+\u5bbd\u6a90\u5e3d\u906e\u7d2b\u5916\u7ebf\uff1b\u8865\u5242\u65b9\u6848\u9700\u9075\u773c\u79d1\uff0c\u4e0d\u80fd\u4ee3\u66ff\u9632\u6652<\/td>\n<td>\u8f83\u9ad8<\/td>\n<\/tr>\n<tr>\n<td>\u201c\u7cd6\u5c3f\u75c5\u8840\u7cd6\u968f\u4fbf\uff0c\u9760\u5403\u62a4\u773c\u201d<\/td>\n<td>\u7cd6\u5c3f\u75c5\u4e3a\u767d\u5185\u969c\u98ce\u9669\u56e0\u7d20\u4e4b\u4e00\uff1b\u63a7\u7cd6\u9075\u5185\u5206\u6ccc\u65b9\u6848\uff0c\u996e\u98df\u53ef\u4e0e<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/type-2-diabetes-diet-yi-ji\/\">2\u578b\u7cd6\u5c3f\u75c5\u996e\u98df\u5b9c\u5fcc<\/a>\u5bf9\u7167<\/td>\n<td>\u8f83\u9ad8<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2>\u767d\u5185\u969c\u5b9c\u5403\uff1a\u53ef\u80fd\u6709\u52a9\u4e8e\u62a4\u773c\u7684\u98df\u7269\u6a21\u5f0f<\/h2>\n<h3>1. \u852c\u679c\u4e0e\u6df1\u8272\u7eff\u53f6\u83dc<\/h3>\n<p>NEI \u660e\u786e\u5efa\u8bae\u591a\u5403\u6c34\u679c\u3001\u852c\u83dc\u4e0e\u7eff\u53f6\u83dc\u3002\u6df1\u8272\u53f6\u83dc\u63d0\u4f9b\u591a\u79cd\u5fae\u91cf\u8425\u517b\u7d20\uff0c\u5b9c\u4f5c\u4e3a\u6bcf\u65e5\u9910\u76d8\u4e3b\u4f53\uff0c\u800c\u4e0d\u662f\u5076\u5c14\u201c\u8865\u4e00\u987f\u201d\u3002<\/p>\n<h3>2. \u575a\u679c\u4e0e\u5168\u8c37\u7269<\/h3>\n<p>\u575a\u679c\u3001\u5168\u8c37\u7269\u4e0e\u852c\u679c\u5e76\u5217\u4e8e NEI \u62a4\u773c\u98df\u7269\u9009\u62e9\u3002\u7528\u71d5\u9ea6\u3001\u7cd9\u7c73\u3001\u5168\u9ea6\u66ff\u4ee3\u90e8\u5206\u7cbe\u767d\u4e3b\u98df\uff0c\u52a0\u9910\u7528\u5c11\u91cf\u65e0\u76d0\u575a\u679c\uff0c\u6709\u52a9\u4e8e\u6574\u4f53\u81b3\u98df\u8d28\u91cf\u3002<\/p>\n<h3>3. \u89c4\u5f8b\u3001\u5c11\u6cb9\u70b8\u7684\u5bb6\u5e38\u70f9\u8c03<\/h3>\n<p>\u6e05\u84b8\u3001\u712f\u62cc\u3001\u5c11\u6cb9\u5feb\u7092\u66f4\u8d34\u5408\u201c\u5065\u5eb7\u996e\u98df\u201d\u6846\u67b6\uff1b\u6cb9\u70b8\u4e0e\u91cd\u9171\u6c41\u4f1a\u62ac\u9ad8\u70ed\u91cf\u4e0e\u94a0\uff0c\u4e0d\u5229\u4e8e\u5408\u5e76\u9ad8\u8840\u538b\u3001\u7cd6\u5c3f\u75c5\u65f6\u7684\u6574\u4f53\u7ba1\u7406\u3002\u9ad8\u8840\u538b\u5bf9\u7167<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/hypertension-diet-yi-ji\/\">\u9ad8\u8840\u538b\u996e\u98df\u5b9c\u5fcc<\/a>\u3002<\/p>\n<h3>4. \u8db3\u91cf\u996e\u6c34\u4e0e\u6e29\u548c\u86cb\u767d<\/h3>\n<p>\u9c7c\u3001\u79bd\u3001\u86cb\u3001\u8c46\u4e0e\u4e73\u5236\u54c1\u63d0\u4f9b\u4f18\u8d28\u86cb\u767d\uff0c\u652f\u6301\u65e5\u5e38\u6d3b\u52a8\uff1b\u672f\u540e\u82e5\u53e6\u6709\u533b\u5631\uff0c\u4ee5\u4e66\u9762\u51fa\u9662\u6307\u5bfc\u4e3a\u51c6\u3002<\/p>\n<h3>5. \u63a7\u7cd6\u3001\u9650\u9152\u7684\u957f\u671f\u4e60\u60ef<\/h3>\n<p>\u5408\u5e76\u7cd6\u5c3f\u75c5\u65f6\uff0c\u7a33\u5b9a\u8840\u7cd6\u672c\u8eab\u5c31\u662f\u964d\u4f4e\u767d\u5185\u969c\u76f8\u5173\u98ce\u9669\u7684\u91cd\u8981\u4e00\u73af\uff1b\u9152\u7cbe\u8fc7\u91cf\u88ab\u5217\u4e3a\u98ce\u9669\u56e0\u7d20\uff0c\u5b9c\u5c11\u6216\u9075\u533b\u5631\u3002<\/p>\n<h2>\u767d\u5185\u969c\u5b9c\u5c11\uff1a\u5e38\u89c1\u62d6\u540e\u817f\u7684\u5403\u6cd5<\/h2>\n<ul>\n<li>&#8211; <strong>\u957f\u671f\u9ad8\u7cd6\u996e\u6599\u3001\u751c\u54c1\u5806\u53e0<\/strong>\uff1a\u4e0d\u5229\u4e8e\u8840\u7cd6\u4e0e\u4f53\u91cd\u7ba1\u7406\u3002<\/li>\n<li>&#8211; <strong>\u8fc7\u91cf\u9152\u7cbe<\/strong>\uff1aMedlinePlus\/NEI \u5217\u4e3a\u98ce\u9669\u56e0\u7d20\u3002<\/li>\n<li>&#8211; <strong>\u53ea\u9760\u201c\u62a4\u773c\u51b2\u5242\/\u836f\u81b3\u7597\u7a0b\u201d\u505c\u6563\u77b3\u968f\u8bbf<\/strong>\uff1a\u65e0\u516c\u5f00\u6743\u5a01\u4f9d\u636e\u53ef\u66ff\u4ee3\u624b\u672f\u8bc4\u4f30\u3002<\/li>\n<li>&#8211; <strong>\u53f7\u79f0\u201c\u6eb6\u6389\u767d\u5185\u969c\u6676\u4f53\u201d\u7684\u504f\u65b9<\/strong>\uff1a\u4e0e\u516c\u5f00\u6cbb\u7597\u8def\u5f84\u4e0d\u7b26\u3002<\/li>\n<li>&#8211; <strong>\u5438\u70df\u540c\u65f6\u72c2\u8865\u6297\u6c27\u5316\u5242<\/strong>\uff1a\u6212\u70df\u4f18\u5148\uff1b\u8865\u5242\u52ff\u81ea\u884c\u5927\u5242\u91cf\u3002<\/li>\n<\/ul>\n<h2>\u53a8\u623f\u5b9e\u64cd\uff1a\u65e5\u5e38\u4e0e\u672f\u524d\u672f\u540e\u600e\u4e48\u5403<\/h2>\n<figure><img decoding=\"async\" src=\"https:\/\/www.otcfood.com\/zh\/wp-content\/uploads\/sites\/2\/2026\/11\/zha_cataracts-diet-yi-ji-img1.jpg\" alt=\"\u6c34\u679c\u71d5\u9ea6\u2014\u2014\u5168\u8c37\u65e9\u9910\u793a\u4f8b\"\/><figcaption>\u6c34\u679c\u71d5\u9ea6\u2014\u2014\u5168\u8c37\u65e9\u9910\u793a\u4f8b<\/figcaption><\/figure>\n<h3>1. \u76ee\u6807\u5bf9\u9f50\u773c\u79d1\u968f\u8bbf<\/h3>\n<p>\u996e\u98df\u76ee\u6807\uff1a<strong>\u852c\u679c\u5168\u8c37\u4e3a\u4e3b + \u6212\u70df\u9650\u9152 + \u9632\u6652<\/strong>\u3002\u4f55\u65f6\u624b\u672f\u3001\u9009\u4f55\u79cd\u6676\u4f53\uff0c\u7531\u89c6\u529f\u80fd\u4e0e\u751f\u6d3b\u5f71\u54cd\u51b3\u5b9a\uff0c\u4e0d\u662f\u9760\u201c\u5fcc\u53e3\u6e05\u5355\u201d\u62d6\u5ef6\u6216\u50ac\u4fc3\u3002<\/p>\n<h3>2. \u9910\u76d8\u6a21\u677f<\/h3>\n<ul>\n<li>&#8211; \u534a\u76d8\u4ee5\u4e0a\u852c\u83dc\uff08\u542b\u7eff\u53f6\u83dc\uff09<\/li>\n<li>&#8211; \u4e00\u4efd\u6c34\u679c<\/li>\n<li>&#8211; \u9002\u91cf\u5168\u8c37\u4e3b\u98df<\/li>\n<li>&#8211; \u4e00\u638c\u5fc3\u9c7c\/\u79bd\/\u8c46\u6216\u86cb<\/li>\n<li>&#8211; \u5c11\u91cf\u575a\u679c\uff1b\u5c11\u6cb9\u5c11\u76d0\u5c11\u7cd6<\/li>\n<\/ul>\n<h3>3. \u4e00\u65e5\u793a\u4f8b<\/h3>\n<ul>\n<li>&#8211; <strong>\u65e9\u9910<\/strong>\uff1a\u71d5\u9ea6\u7ca5\u3001\u6c34\u716e\u86cb\u3001\u897f\u7ea2\u67ff<\/li>\n<li>&#8211; <strong>\u5348\u9910<\/strong>\uff1a\u6e05\u84b8\u9c7c\u3001\u712f\u83e0\u83dc\u3001\u6742\u7cae\u996d<\/li>\n<li>&#8211; <strong>\u52a0\u9910<\/strong>\uff1a\u539f\u5473\u9178\u5976\u6216\u4e00\u628a\u575a\u679c<\/li>\n<li>&#8211; <strong>\u665a\u9910<\/strong>\uff1a\u9e21\u80f8\u751f\u83dc\u8c46\u8150\u6c64\u3001\u5c11\u8bb8\u7c73\u996d<\/li>\n<li>&#8211; <strong>\u591c\u95f4<\/strong>\uff1a\u6e29\u6c34\uff1b\u670d\u836f\u6309\u533b\u5631\uff0c\u52ff\u4e0e\u672a\u77e5\u201c\u62a4\u773c\u504f\u65b9\u201d\u6df7\u7528<\/li>\n<\/ul>\n<h3>4. \u4e0e\u76f8\u5173\u773c\u75c5\u6587\u7ae0\u7684\u8054\u52a8<\/h3>\n<p>\u540c\u65f6\u6709\u9ec4\u6591\u95ee\u9898\u89c1<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/macular-degeneration-diet-yi-ji\/\">\u9ec4\u6591\u53d8\u6027\u996e\u98df\u5b9c\u5fcc<\/a>\uff1b\u5e72\u6da9\u4e0d\u9002\u89c1<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/dry-eye-diet-yi-ji\/\">\u5e72\u773c\u75c7\u996e\u98df\u5b9c\u5fcc<\/a>\u3002\u7ef4\u751f\u7d20 D \u7f3a\u4e4f\u53e6\u89c1<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/vitamin-d-deficiency-diet-yi-ji\/\">\u7ef4\u751f\u7d20D\u7f3a\u4e4f\u996e\u98df\u5b9c\u5fcc<\/a>\u3002<\/p>\n<h3>5. \u62a5\u8b66\u4fe1\u53f7<\/h3>\n<p>\u89c6\u529b\u9aa4\u964d\u3001\u5355\u773c\u7a81\u7136\u906e\u6321\u611f\u3001\u95ea\u5149\/\u5927\u91cf\u98de\u868a\u3001\u5916\u4f24\u540e\u89c6\u529b\u53d8\u5316\u2014\u2014\u6025\u75c7\u773c\u79d1\u5904\u7406\uff0c\u4e0d\u662f\u5148\u6539\u98df\u8c31\u3002<\/p>\n<p>\u5b9a\u671f\u6563\u77b3\u68c0\u67e5\u7684\u95f4\u9694\u56e0\u4eba\u800c\u5f02\uff0c60 \u5c81\u4ee5\u4e0a\u5e38\u89c1\u5efa\u8bae\u4e3a\u6bcf 1\u20132 \u5e74\u4e00\u6b21\uff08NEI\uff09\uff0c\u5177\u4f53\u9075\u773c\u79d1\u5b89\u6392\uff0c\u52ff\u56e0\u81ea\u89c9\u201c\u5403\u5f97\u591f\u62a4\u773c\u201d\u800c\u63a8\u8fdf\u590d\u67e5\u3002<\/p>\n<h2>\u5b89\u5168\u63d0\u793a\uff1a\u54ea\u4e9b\u60c5\u51b5\u8981\u5148\u95ee\u533b\u751f<\/h2>\n<figure><img decoding=\"async\" src=\"https:\/\/www.otcfood.com\/zh\/wp-content\/uploads\/sites\/2\/2026\/11\/zha_cataracts-diet-yi-ji-img2.jpg\" alt=\"\u7cd9\u7c73\u914d\u852c\u83dc\u2014\u2014\u5168\u8c37\u9910\u76d8\u793a\u4f8b\"\/><figcaption>\u7cd9\u7c73\u914d\u852c\u83dc\u2014\u2014\u5168\u8c37\u9910\u76d8\u793a\u4f8b<\/figcaption><\/figure>\n<ul>\n<li>&#8211; \u8ba1\u5212\u767d\u5185\u969c\u624b\u672f\u524d\u540e\u7684\u6297\u51dd\/\u6297\u8840\u5c0f\u677f\u8c03\u6574<\/li>\n<li>&#8211; \u957f\u671f\u53e3\u670d\u6216\u5c40\u90e8\u6fc0\u7d20\uff08\u672c\u8eab\u4e0e\u767d\u5185\u969c\u98ce\u9669\u76f8\u5173\uff09<\/li>\n<li>&#8211; \u5408\u5e76\u4e25\u91cd\u7cd6\u5c3f\u75c5\u80be\u75c5\u3001\u5fc3\u8870\u9700\u9650\u6db2\/\u9650\u94be<\/li>\n<li>&#8211; \u81ea\u884c\u8d2d\u4e70\u9ad8\u5242\u91cf\u53f6\u9ec4\u7d20\u3001\u03b2-\u80e1\u841d\u535c\u7d20\u7b49\u8865\u5242\u524d<\/li>\n<li>&#8211; \u672f\u540e\u51fa\u73b0\u5267\u70c8\u773c\u75db\u3001\u89c6\u529b\u6025\u5267\u4e0b\u964d<\/li>\n<\/ul>\n<h2>\u5e38\u89c1\u95ee\u9898<\/h2>\n<p><strong>\u5fcc\u591a\u4e45\u201c\u53d1\u7269\u201d\u767d\u5185\u969c\u5c31\u4f1a\u597d\u8f6c\uff1f<\/strong> \u516c\u5f00\u6765\u6e90\u5f3a\u8c03\u7684\u662f\u5065\u5eb7\u996e\u98df\u4e0e\u624b\u672f\u8bc4\u4f30\uff0c\u800c\u975e\u4f20\u7edf\u201c\u53d1\u7269\u201d\u6e05\u5355\u3002<\/p>\n<p><strong>\u53ea\u5403\u62a4\u773c\u836f\u81b3\u80fd\u4e0d\u80fd\u4e0d\u505a\u624b\u672f\uff1f<\/strong> NEI\uff1a\u624b\u672f\u662f\u53bb\u9664\u767d\u5185\u969c\u7684\u552f\u4e00\u529e\u6cd5\uff1b\u65e9\u671f\u53ef\u7528\u7167\u660e\u4e0e\u65b0\u773c\u955c\u7f13\u89e3\u3002<\/p>\n<p><strong>\u7cd6\u5c3f\u75c5\u60a3\u8005\u996e\u98df\u91cd\u70b9\u662f\u4ec0\u4e48\uff1f<\/strong> \u63a7\u7cd6+\u852c\u679c\u5168\u8c37\u6a21\u5f0f\uff1b\u8be6\u89c1<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/type-2-diabetes-diet-yi-ji\/\">2\u578b\u7cd6\u5c3f\u75c5\u996e\u98df\u5b9c\u5fcc<\/a>\u3002<\/p>\n<p><strong>\u80fd\u559d\u9152\u5417\uff1f<\/strong> \u8fc7\u91cf\u996e\u9152\u662f\u98ce\u9669\u56e0\u7d20\uff1b\u5b9c\u5c11\u6216\u9075\u533b\u5631\u3002<\/p>\n<p><strong>\u548c\u9ec4\u6591\u53d8\u6027\u5403\u6cd5\u4e00\u6837\u5417\uff1f<\/strong> \u90fd\u5f3a\u8c03\u852c\u679c\u7eff\u53f6\u83dc\uff0c\u4f46\u9ec4\u6591\u53d8\u6027\u53e6\u6709 AREDS \u76f8\u5173\u8ba8\u8bba\uff1b\u89c1<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/macular-degeneration-diet-yi-ji\/\">\u9ec4\u6591\u53d8\u6027\u996e\u98df\u5b9c\u5fcc<\/a>\u3002<\/p>\n<h2>\u4e0e\u672c\u7ad9\u76f8\u5173\u6587\u7ae0\u7684\u533a\u522b<\/h2>\n<p>\u672c\u6587\u805a\u7126<strong>\u767d\u5185\u969c<\/strong>\u76f8\u5173\u996e\u98df\u4e0e\u98ce\u9669\u56e0\u7d20\u7ba1\u7406\u3002\u5df2\u6709\u53e6\u4e00\u7bc7\u65e7\u7248\u767d\u5185\u969c\u996e\u98df\u89c1\u7ad9\u5185 `cataract-diet-yi-ji`\uff1b\u5e72\u773c\u3001\u9ec4\u6591\u53d8\u6027\u89c1\u4e0a\u6587\u5185\u94fe\u3002<\/p>\n<h2>\u5c31\u533b\u514d\u8d23<\/h2>\n<p><strong>\u514d\u8d23\u58f0\u660e\uff1a<\/strong> \u672c\u6587\u4ec5\u4f9b\u4e00\u822c\u5065\u5eb7\u79d1\u666e\u53c2\u8003\uff0c\u4e0d\u6784\u6210\u533b\u7597\u5efa\u8bae\u3001\u8bca\u65ad\u6216\u6cbb\u7597\u65b9\u6848\uff0c\u4e0d\u80fd\u66ff\u4ee3\u773c\u79d1\u6563\u77b3\u68c0\u67e5\u3001\u767d\u5185\u969c\u624b\u672f\u8bc4\u4f30\u6216\u5185\u5206\u6ccc\u7528\u836f\u3002\u51fa\u73b0\u89c6\u529b\u9aa4\u964d\u6216\u6025\u75c7\u773c\u90e8\u75c7\u72b6\uff0c\u8bf7\u7acb\u5373\u5c31\u533b\u3002\u8c03\u6574\u996e\u98df\u6a21\u5f0f\u6216\u8865\u5242\u524d\u8bf7\u54a8\u8be2\u533b\u751f\u6216\u6ce8\u518c\u8425\u517b\u5e08\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u641c\u201c\u767d\u5185\u969c\u5403\u4ec0\u4e48\u597d\u201d\u201c\u767d\u5185\u969c\u5fcc\u53e3\u201d\u7684\u4eba\uff0c\u591a\u534a\u5df2\u542c\u8fc7\u201c\u591a\u5403\u84dd\u8393\u62a4\u773c\u201d\u201c\u559d\u660e\u76ee\u6c64\u5c31\u80fd\u5316\u6389\u6df7\u6d4a\u201d\u3002\u5148\u8bf4\u7ed3\u8bba\uff1aMedl&#8230;<\/p>\n","protected":false},"author":1,"featured_media":1125,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[2],"tags":[],"class_list":["post-1128","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition"],"_links":{"self":[{"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/posts\/1128","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/comments?post=1128"}],"version-history":[{"count":0,"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/posts\/1128\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/media\/1125"}],"wp:attachment":[{"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/media?parent=1128"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/categories?post=1128"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/tags?post=1128"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}