{"id":1124,"date":"2026-10-31T01:04:35","date_gmt":"2026-10-31T01:04:35","guid":{"rendered":"https:\/\/www.otcfood.com\/zh\/nutrition\/tension-headache-diet-yi-ji\/"},"modified":"2026-10-31T01:04:35","modified_gmt":"2026-10-31T01:04:35","slug":"tension-headache-diet-yi-ji","status":"publish","type":"post","link":"https:\/\/www.otcfood.com\/zh\/nutrition\/tension-headache-diet-yi-ji\/","title":{"rendered":"\u7d27\u5f20\u6027\u5934\u75db\u5b9c\u5403\u4e0e\u5b9c\u5c11\u5403\uff1a\u996e\u98df\u600e\u4e48\u5b89\u6392\u66f4\u7a33\u59a5"},"content":{"rendered":"<p>\u641c\u201c\u7d27\u5f20\u6027\u5934\u75db\u5403\u4ec0\u4e48\u201d\u201c\u504f\u5934\u75db\u548c\u7d27\u5f20\u6027\u5934\u75db\u5fcc\u53e3\u201d\u7684\u4eba\uff0c\u591a\u534a\u6b63\u88ab\u5934\u90e8\u675f\u5e26\u6837\u95f7\u75db\u56f0\u6270\u3002\u5148\u8bf4\u7ed3\u8bba\uff1aMedlinePlus \u8bf4\u660e\u7d27\u5f20\u6027\u5934\u75db\u662f\u6700\u5e38\u89c1\u5934\u75db\u7c7b\u578b\uff0c\u5e38\u4e0e\u5934\u9888\u808c\u7d27\u5f20\u76f8\u5173\uff0c\u8bf1\u56e0\u53ef\u5305\u62ec\u538b\u529b\u3001\u75b2\u52b3\u3001\u9152\u7cbe\u3001\u5496\u5561\u56e0\u8fc7\u591a\u6216\u6212\u65ad\u3001\u7761\u7720\u59ff\u52bf\u4e0d\u826f\u7b49\uff1b\u75bc\u75db\u591a\u5448\u949d\u538b\u611f\u3001\u675f\u5e26\u611f\uff0c\u53ef\u6301\u7eed\u6570\u5341\u5206\u949f\u81f3\u6570\u65e5\u3002\u996e\u98df\u4e0e\u6c34\u5206\u3001\u5496\u5561\u56e0\u89c4\u5f8b<strong>\u53ef\u80fd\u6709\u52a9\u4e8e<\/strong>\u51cf\u5c11\u90e8\u5206\u8bf1\u56e0\uff0c\u4f46<strong>\u4e0d\u80fd\u66ff\u4ee3<\/strong>\u6392\u9664\u5371\u9669\u4fe1\u53f7\u7684\u5c31\u533b\u3001\u6b62\u75db\u65b9\u6848\u6216\u7269\u7406\/\u5fc3\u7406\u5e72\u9884\u3002<\/p>\n<h2>\u8fd9\u7bc7\u7d27\u5f20\u6027\u5934\u75db\u996e\u98df\u6307\u5357\u8bb2\u4ec0\u4e48\u3001\u4e0d\u8bb2\u4ec0\u4e48<\/h2>\n<p>\u672c\u6587\u9762\u5411\u6210\u4eba\u53cd\u590d\u7d27\u5f20\u6027\u5934\u75db\u3001\u5e0c\u671b\u7528\u996e\u98df\u4e60\u60ef\u51cf\u5c11\u53ef\u6539\u8bf1\u56e0\u7684\u8bfb\u8005\uff0c\u4e3b\u8981\u4f9d\u636e\uff1a<a href=\"https:\/\/medlineplus.gov\/ency\/article\/000797.htm\" target=\"_blank\" rel=\"noopener\">MedlinePlus\uff1a\u7d27\u5f20\u6027\u5934\u75db<\/a>\u3001<a href=\"https:\/\/medlineplus.gov\/tensionheadache.html\" target=\"_blank\" rel=\"noopener\">MedlinePlus\uff1a\u7d27\u5f20\u6027\u5934\u75db\u4e13\u9898<\/a>\u3002\u4e0d\u8ba8\u8bba\u5f71\u50cf\u6307\u5f81\u6216\u9884\u9632\u6027\u5904\u65b9\u836f\u5177\u4f53\u9009\u62e9\u3002<\/p>\n<p>\u504f\u5934\u75db\u996e\u98df\u89c1<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/migraine-diet-yi-ji\/\">\u504f\u5934\u75db\u996e\u98df\u5b9c\u5fcc<\/a>\uff1b\u5931\u7720\u89c1<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/insomnia-diet-yi-ji\/\">\u5931\u7720\u996e\u98df\u5b9c\u5fcc<\/a>\uff1b\u672c\u7ad9\u53e6\u6709\u76f8\u8fd1\u4e3b\u9898\u89c1<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/tension-type-headache-diet-yi-ji\/\">\u7d27\u5f20\u6027\u5934\u75db\u996e\u98df\u5b9c\u5fcc<\/a>\u3002<\/p>\n<h2>\u8bc1\u636e\u901f\u89c8\uff1a\u5e38\u89c1\u8bf4\u6cd5 vs \u516c\u5f00\u6765\u6e90<\/h2>\n<table>\n<thead>\n<tr>\n<th>\u5e38\u89c1\u8bf4\u6cd5<\/th>\n<th>\u516c\u5f00\u6765\u6e90\u600e\u4e48\u8bf4<\/th>\n<th>\u53ef\u4fe1\u7a0b\u5ea6<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\u201c\u7d27\u5f20\u6027\u5934\u75db\u5c31\u662f\u8111\u5b50\u6709\u5927\u75c5\u201d<\/td>\n<td>MedlinePlus\uff1a\u4e0e\u8111\u90e8\u75be\u75c5\u65e0\u5173\u8054\u63cf\u8ff0\uff1b\u4f46\u4ecd\u9700\u8b66\u60d5\u5371\u9669\u4fe1\u53f7<\/td>\n<td>\u8f83\u9ad8<\/td>\n<\/tr>\n<tr>\n<td>\u201c\u559d\u6d53\u5496\u5561\u5c31\u80fd\u6839\u6cbb\u201d<\/td>\n<td>\u5496\u5561\u56e0\u8fc7\u591a\u6216\u7a81\u7136\u6212\u65ad\u90fd\u53ef\u80fd\u8bf1\u53d1\uff1b\u5b9c\u89c4\u5f8b\u9002\u91cf\u800c\u975e\u66b4\u8d77\u66b4\u843d<\/td>\n<td>\u8f83\u9ad8<\/td>\n<\/tr>\n<tr>\n<td>\u201c\u7edd\u5bf9\u4e0d\u80fd\u78b0\u4efb\u4f55\u5496\u5561\u56e0\u201d<\/td>\n<td>\u56e0\u4eba\u800c\u5f02\uff1b\u5173\u952e\u662f\u7a33\u5b9a\u6444\u5165\u3001\u907f\u514d\u6212\u65ad\u6027\u5934\u75db<\/td>\n<td>\u4e2d\u9ad8<\/td>\n<\/tr>\n<tr>\n<td>\u201c\u7a7a\u8179\u52a0\u73ed\u6ca1\u5173\u7cfb\uff0c\u75db\u4e86\u518d\u5403\u6b62\u75db\u836f\u201d<\/td>\n<td>\u75b2\u52b3\u3001\u8fc7\u52b3\u662f\u8bf1\u56e0\uff1b\u89c4\u5f8b\u8fdb\u9910\u4e0e\u4f11\u606f\u66f4\u7a33\u59a5<\/td>\n<td>\u8f83\u9ad8<\/td>\n<\/tr>\n<tr>\n<td>\u201c\u548c\u504f\u5934\u75db\u5fcc\u53e3\u6e05\u5355\u5b8c\u5168\u4e00\u6837\u201d<\/td>\n<td>\u8bf1\u56e0\u6709\u91cd\u53e0\u4e5f\u6709\u5dee\u522b\uff1b\u504f\u5934\u75db\u53e6\u89c1\u4e13\u6587<\/td>\n<td>\u4e2d\u9ad8<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2>\u7d27\u5f20\u6027\u5934\u75db\u5b9c\u5403\uff1a\u53ef\u80fd\u6709\u52a9\u4e8e\u51cf\u5c11\u8bf1\u56e0\u7684\u5b89\u6392<\/h2>\n<h3>1. \u89c4\u5f8b\u4e09\u9910\uff0c\u907f\u514d\u8fc7\u957f\u65f6\u95f4\u7a7a\u8179<\/h3>\n<p>\u7a33\u5b9a\u4f9b\u80fd\uff0c\u51cf\u5c11\u201c\u997f\u6781\u4e86\u518d\u704c\u751c\u5496\u5561\u201d\u7684\u5faa\u73af\u3002<\/p>\n<h3>2. \u8db3\u91cf\u996e\u6c34<\/h3>\n<p>\u8131\u6c34\u5e38\u88ab\u60a3\u8005\u62a5\u544a\u4e3a\u4e0d\u9002\u8bf1\u56e0\u4e4b\u4e00\uff1b\u4ee5\u6e05\u6c34\u4e3a\u4e3b\u3002<\/p>\n<h3>3. \u5496\u5561\u56e0\u201c\u7a33\u6001\u201d\u800c\u975e\u6781\u7aef<\/h3>\n<p>\u82e5\u5e73\u65e5\u6709\u5496\u5561\/\u8336\uff0c\u4fdd\u6301\u76f8\u5bf9\u56fa\u5b9a\u4efd\u91cf\u4e0e\u65f6\u95f4\uff1b\u8ba1\u5212\u51cf\u91cf\u5219\u7f13\u6162\u3002\u6212\u65ad\u672c\u8eab\u53ef\u8bf1\u53d1\u5934\u75db\uff08MedlinePlus\u5217\u5496\u5561\u56e0\u8fc7\u591a\u6216\u6212\u65ad\u4e3a\u8bf1\u56e0\uff09\u3002<\/p>\n<h3>4. \u5747\u8861\u542b\u9541\u98df\u7269\u4e0e\u6574\u4f53\u81b3\u98df\u6a21\u5f0f<\/h3>\n<p>\u7eff\u53f6\u83dc\u3001\u575a\u679c\u3001\u5168\u8c37\u7b49\u4f5c\u4e3a\u996e\u98df\u8d28\u91cf\u7684\u4e00\u90e8\u5206\uff1b\u52ff\u628a\u5355\u4e00\u8425\u517b\u7d20\u795e\u8bdd\u5316\u3002<\/p>\n<h3>5. \u9650\u5236\u9152\u7cbe<\/h3>\n<p>MedlinePlus \u5217\u9152\u7cbe\u4f7f\u7528\u4e3a\u8bf1\u56e0\u4e4b\u4e00\u3002<\/p>\n<h2>\u7d27\u5f20\u6027\u5934\u75db\u5b9c\u5c11\uff1a\u5e38\u89c1\u62d6\u540e\u817f\u7684\u5403\u6cd5<\/h2>\n<ul>\n<li>&#8211; <strong>\u9152\u7cbe\uff08\u5c24\u5176\u71ac\u591c\u5e94\u916c\u53e0\u52a0\uff09<\/strong><\/li>\n<li>&#8211; <strong>\u5496\u5561\u56e0\u8fc7\u5c71\u8f66<\/strong>\uff1a\u5de5\u4f5c\u65e5\u72c2\u996e\u3001\u5468\u672b\u7a81\u7136\u5f52\u96f6<\/li>\n<li>&#8211; <strong>\u542b\u7cd6\u80fd\u91cf\u996e\u6599\u5f53\u6c34\u559d<\/strong><\/li>\n<li>&#8211; <strong>\u957f\u65f6\u95f4\u4e0d\u5403\u6b63\u9910\uff0c\u53ea\u5543\u8fa3\u6761\u8106\u7247<\/strong><\/li>\n<li>&#8211; <strong>\u4e34\u7761\u5927\u91cf\u5496\u5561\u56e0<\/strong>\u5e72\u6270\u7761\u7720\uff0c\u7761\u7720\u5dee\u53c8\u52a0\u91cd\u5934\u75db<\/li>\n<li>&#8211; <strong>\u6307\u671b\u201c\u5934\u75db\u7279\u6548\u836f\u81b3\u7597\u7a0b\u201d\u66ff\u4ee3\u8bc4\u4f30<\/strong><\/li>\n<\/ul>\n<h2>\u53a8\u623f\u5b9e\u64cd\uff1a\u529e\u516c\u4e45\u5750\u4e00\u5468\u600e\u4e48\u5403<\/h2>\n<figure><img decoding=\"async\" src=\"https:\/\/www.otcfood.com\/zh\/wp-content\/uploads\/sites\/2\/2026\/10\/zhb_tension-headache-diet-yi-ji-img1.jpg\" alt=\"\u4e00\u676f\u6e05\u6c34\u2014\u2014\u89c4\u5f8b\u8865\u6c34\u793a\u4f8b\"\/><figcaption>\u4e00\u676f\u6e05\u6c34\u2014\u2014\u89c4\u5f8b\u8865\u6c34\u793a\u4f8b<\/figcaption><\/figure>\n<h3>1. \u76ee\u6807\u5bf9\u9f50\u5934\u75db\u65e5\u8bb0<\/h3>\n<p>\u8bb0\u5f55\u53d1\u4f5c\u4e0e\u7761\u7720\u3001\u59ff\u52bf\u3001\u5496\u5561\u56e0\u3001\u9152\u7cbe\u3001\u9910\u6b21\u5173\u7cfb\u3002\u5371\u9669\u4fe1\u53f7\uff08\u7a81\u53d1\u751f\u5e73\u6700\u75db\u3001\u795e\u7ecf\u529f\u80fd\u7f3a\u635f\u3001\u53d1\u70ed\u9888\u5f3a\u7b49\uff09\u5148\u6025\u8bca\uff0c\u4e0d\u662f\u5148\u6539\u98df\u8c31\u3002<\/p>\n<h3>2. \u9910\u76d8\u4e0e\u4f5c\u606f\u6a21\u677f<\/h3>\n<ul>\n<li>&#8211; \u56fa\u5b9a\u65e9\u9910\uff08\u5373\u4f7f\u7b80\u5355\uff1a\u5168\u9ea6+\u86cb+\u6c34\u679c\uff09<\/li>\n<li>&#8211; \u5348\u9910\u542b\u852c\u679c\u4e0e\u86cb\u767d\uff0c\u907f\u514d\u53ea\u5403\u7cbe\u9762\u70b8\u7269<\/li>\n<li>&#8211; \u4e0b\u5348\u5496\u5561\u56e0\u622a\u6b62\u65f6\u95f4\u81ea\u5b9a\uff08\u598215\u70b9\u540e\u4e0d\u518d\u52a0\u6d53\u5496\u5561\uff09<\/li>\n<li>&#8211; \u665a\u9910\u5c11\u9152\u7cbe\uff1b\u7761\u524d2\u20133\u5c0f\u65f6\u907f\u514d\u5927\u9910+\u5496\u5561<\/li>\n<\/ul>\n<h3>3. \u4e00\u65e5\u793a\u4f8b<\/h3>\n<ul>\n<li>&#8211; <strong>\u65e9\u9910<\/strong>\uff1a\u5168\u9ea6\u5410\u53f8\u3001\u86cb\u3001\u9999\u8549\u3001\u767d\u5f00\u6c34<\/li>\n<li>&#8211; <strong>\u5348\u9910<\/strong>\uff1a\u9e21\u80f8\u852c\u83dc\u7897\u6216\u9c7c\u8089\u996d\u83dc\u5747\u8861\u76d8<\/li>\n<li>&#8211; <strong>\u52a0\u9910<\/strong>\uff1a\u9178\u5976\u6216\u575a\u679c\u4e00\u5c0f\u628a+\u6c34<\/li>\n<li>&#8211; <strong>\u665a\u9910<\/strong>\uff1a\u6e05\u6de1\u5bb6\u5e38\u83dc\u3001\u5c11\u8bb8\u4e3b\u98df<\/li>\n<li>&#8211; <strong>\u591c\u95f4<\/strong>\uff1a\u8349\u672c\u8336\u6216\u6e29\u6c34\uff08\u82e5\u542b\u5496\u5561\u56e0\u5219\u4e0d\u7b97\u201c\u8349\u672c\u5b89\u5fc3\u201d\uff09<\/li>\n<\/ul>\n<h3>4. \u4f1a\u8bae\u5ba4\u4e0e\u51fa\u5dee<\/h3>\n<p>\u81ea\u5e26\u6c34\u676f\uff1b\u9152\u5e97\u65e9\u9910\u9009\u86cb\u4e0e\u6c34\u679c\uff0c\u5c11\u704c\u751c\u6c41\uff1b\u65f6\u5dee\u65e5\u66f4\u8981\u7f13\u6162\u8c03\u6574\u5496\u5561\u56e0\u3002<\/p>\n<h3>5. \u4e0e\u504f\u5934\u75db\u3001\u5931\u7720\u8054\u52a8<\/h3>\n<p>\u82e5\u4f34\u5178\u578b\u5148\u5146\u6216\u535a\u52a8\u6027\u504f\u4fa7\u75db\uff0c\u5bf9\u7167<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/migraine-diet-yi-ji\/\">\u504f\u5934\u75db\u996e\u98df\u5b9c\u5fcc<\/a>\uff1b\u7761\u7720\u95ee\u9898\u89c1<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/insomnia-diet-yi-ji\/\">\u5931\u7720\u996e\u98df\u5b9c\u5fcc<\/a>\u3002<\/p>\n<h3>6. \u6b62\u75db\u836f\u4e0e\u80c3\u90e8<\/h3>\n<p>\u9891\u7e41\u6b62\u75db\u9700\u533b\u751f\u8bc4\u4f30\u836f\u7269\u8fc7\u5ea6\u4f7f\u7528\u6027\u5934\u75db\u98ce\u9669\uff1b\u8fdb\u9910\u540e\u670d\u836f\u662f\u5426\u5fc5\u8981\u95ee\u836f\u5e08\u3002<\/p>\n<h3>7. \u5496\u5561\u56e0\u51cf\u91cf\u4e03\u5929\u793a\u4f8b\uff08\u82e5\u65e5\u8bb0\u63d0\u793a\u76f8\u5173\uff09<\/h3>\n<p>\u82e5\u6bcf\u65e5\u5496\u5561\u56e0\u5f88\u9ad8\uff1a\u5148\u56fa\u5b9a\u54c1\u724c\u4e0e\u676f\u6570\uff0c\u6bcf3\u5929\u51cf\u5c11\u7ea61\/4\u676f\u6216\u6362\u6210\u534a\u56e0\u5496\u5561\uff0c\u89c2\u5bdf\u6212\u65ad\u75db\u3002\u4e0d\u8981\u5468\u4e00\u7a81\u7136\u5f52\u96f6\u53c8\u5468\u4e94\u66b4\u996e\u3002<\/p>\n<h3>8. \u5c4f\u5e55\u4e45\u5750\u65e5\u7684\u96f6\u98df\u7b56\u7565<\/h3>\n<p>\u6bcf90\u5206\u949f\u8d77\u8eab\u559d\u6c34\uff1b\u96f6\u98df\u9009\u9178\u5976\u3001\u6c34\u679c\u3001\u5168\u9ea6\u997c\u5e72\u5c0f\u4efd\uff0c\u907f\u514d\u6574\u888b\u8106\u7247+\u751c\u6c7d\u6c34\u3002\u9888\u90e8\u62c9\u4f38\u4e0d\u662f\u996e\u98df\uff0c\u4f46\u4e0e\u201c\u53ea\u5403\u4e0d\u6d3b\u52a8\u201d\u7684\u52a0\u73ed\u6a21\u5f0f\u7ed1\u5b9a\u63d0\u9192\u3002<\/p>\n<h3>9. \u996e\u9152\u6b21\u65e5\u5934\u75db\u7684\u53a8\u623f\u5904\u7406<\/h3>\n<p>\u8865\u6c34\u3001\u89c4\u5f8b\u6e05\u6de1\u9910\u3001\u6682\u7f13\u518d\u6b21\u9152\u7cbe\uff1b\u82e5\u5934\u75db\u4f34\u795e\u7ecf\u75c7\u72b6\u6216\u751f\u5e73\u6700\u75db\uff0c\u8d70\u6025\u8bca\u8def\u5f84\u800c\u975e\u7ee7\u7eed\u201c\u89e3\u9152\u6c64\u201d\u4f20\u8bf4\u3002<\/p>\n<h3>10. \u7ecf\u671f\u53e0\u52a0\u7d27\u5f20\u6027\u5934\u75db\u65f6<\/h3>\n<p>\u4fdd\u6301\u9910\u6b21\u4e0e\u94c1\u8d28\u98df\u7269\uff08\u82e5\u6708\u7ecf\u8fc7\u591a\uff0c\u5bf9\u7167<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/iron-deficiency-anemia-diet-yi-ji\/\">\u7f3a\u94c1\u6027\u8d2b\u8840\u996e\u98df\u5b9c\u5fcc<\/a>\uff09\uff0c\u907f\u514d\u7528\u5927\u91cf\u542b\u7cd6\u5de7\u514b\u529b\u66b4\u8865\u540e\u8840\u7cd6\u5267\u70c8\u6ce2\u52a8\u3002<\/p>\n<h2>\u5b89\u5168\u63d0\u793a\uff1a\u54ea\u4e9b\u60c5\u51b5\u8981\u5148\u95ee\u533b\u751f<\/h2>\n<figure><img decoding=\"async\" src=\"https:\/\/www.otcfood.com\/zh\/wp-content\/uploads\/sites\/2\/2026\/10\/zhb_tension-headache-diet-yi-ji-img2.jpg\" alt=\"\u8349\u672c\u8336\u2014\u2014\u4f4e\u523a\u6fc0\u665a\u95f4\u996e\u54c1\"\/><figcaption>\u8349\u672c\u8336\u2014\u2014\u4f4e\u523a\u6fc0\u665a\u95f4\u996e\u54c1<\/figcaption><\/figure>\n<ul>\n<li>&#8211; \u7a81\u53d1\u5267\u70c8\u5934\u75db\u3001\u610f\u8bc6\u6539\u53d8\u3001\u80a2\u4f53\u65e0\u529b\u3001\u89c6\u7269\u6210\u53cc<\/li>\n<li>&#8211; \u5934\u75db\u8fdb\u884c\u6027\u52a0\u91cd\u6216\u4e94\u5341\u5c81\u540e\u65b0\u53d1\u660e\u663e\u5934\u75db<\/li>\n<li>&#8211; \u53d1\u70ed\u3001\u9888\u5f3a\u76f4\u3001\u76ae\u75b9<\/li>\n<li>&#8211; \u598a\u5a20\u671f\u5934\u75db\u7b56\u7565<\/li>\n<li>&#8211; 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