{"id":1120,"date":"2026-10-31T01:04:21","date_gmt":"2026-10-31T01:04:21","guid":{"rendered":"https:\/\/www.otcfood.com\/zh\/nutrition\/prediabetes-diet-yi-ji\/"},"modified":"2026-10-31T01:04:21","modified_gmt":"2026-10-31T01:04:21","slug":"prediabetes-diet-yi-ji","status":"publish","type":"post","link":"https:\/\/www.otcfood.com\/zh\/nutrition\/prediabetes-diet-yi-ji\/","title":{"rendered":"\u7cd6\u5c3f\u75c5\u524d\u671f\u5b9c\u5403\u4e0e\u5b9c\u5c11\u5403\uff1a\u996e\u98df\u600e\u4e48\u5b89\u6392\u66f4\u7a33\u59a5"},"content":{"rendered":"<p>\u641c\u201c\u7cd6\u5c3f\u75c5\u524d\u671f\u5403\u4ec0\u4e48\u201d\u201c\u8840\u7cd6\u504f\u9ad8\u5fcc\u53e3\u201d\u7684\u4eba\uff0c\u591a\u534a\u521a\u62ff\u5230\u7a7a\u8179\u8840\u7cd6\u6216\u7cd6\u5316\u8840\u7ea2\u86cb\u767d\u62a5\u544a\u3002\u5148\u8bf4\u7ed3\u8bba\uff1aMedlinePlus \u4e0e NIDDK \u8bf4\u660e\u7cd6\u5c3f\u75c5\u524d\u671f\u6307\u8840\u7cd6\u9ad8\u4e8e\u6b63\u5e38\u4f46\u672a\u8fbe\u7cd6\u5c3f\u75c5\u8bca\u65ad\uff1b\u4e0e\u80f0\u5c9b\u7d20\u62b5\u6297\u5bc6\u5207\u76f8\u5173\uff1b\u589e\u52a0\u65e5\u540e2\u578b\u7cd6\u5c3f\u75c5\u3001\u5fc3\u810f\u75c5\u4e0e\u5352\u4e2d\u98ce\u9669\u3002<strong>\u51cf\u91cd\uff08\u82e5\u8d85\u91cd\uff09\u3001\u89c4\u5f8b\u8eab\u4f53\u6d3b\u52a8\u4e0e\u5065\u5eb7\u996e\u98df\u6a21\u5f0f\u53ef\u80fd\u6709\u52a9\u4e8e\u5ef6\u7f13\u6216\u9884\u96322\u578b\u7cd6\u5c3f\u75c5<\/strong>\uff1bCDC \u4ea6\u5f3a\u8c03\u53ef\u91c7\u53d6\u751f\u6d3b\u65b9\u5f0f\u884c\u52a8\u3002\u996e\u98df<strong>\u4e0d\u80fd\u66ff\u4ee3<\/strong>\u533b\u5631\u7528\u836f\uff08\u82e5\u5df2\u5f00\uff09\u3001\u8840\u7cd6\u76d1\u6d4b\u65b9\u6848\u6216\u6025\u75c7\u5904\u7406\u3002<\/p>\n<h2>\u8fd9\u7bc7\u7cd6\u5c3f\u75c5\u524d\u671f\u996e\u98df\u6307\u5357\u8bb2\u4ec0\u4e48\u3001\u4e0d\u8bb2\u4ec0\u4e48<\/h2>\n<p>\u672c\u6587\u9762\u5411\u6210\u4eba\u7cd6\u5c3f\u75c5\u524d\u671f\/\u80f0\u5c9b\u7d20\u62b5\u6297\u3001\u5e0c\u671b\u7528\u53a8\u623f\u4e60\u60ef\u914d\u5408\u9884\u9632\u8fdb\u5c55\u7684\u8bfb\u8005\uff0c\u4e3b\u8981\u4f9d\u636e\uff1a<a href=\"https:\/\/medlineplus.gov\/prediabetes.html\" target=\"_blank\" rel=\"noopener\">MedlinePlus\uff1a\u7cd6\u5c3f\u75c5\u524d\u671f<\/a>\u3001<a href=\"https:\/\/www.niddk.nih.gov\/health-information\/diabetes\/overview\/what-is-diabetes\/prediabetes-insulin-resistance\" target=\"_blank\" rel=\"noopener\">NIDDK\uff1a\u80f0\u5c9b\u7d20\u62b5\u6297\u4e0e\u7cd6\u5c3f\u75c5\u524d\u671f<\/a>\u3001<a href=\"https:\/\/www.cdc.gov\/diabetes\/prevention-type-2\/index.html\" target=\"_blank\" rel=\"noopener\">CDC\uff1a\u9884\u96322\u578b\u7cd6\u5c3f\u75c5<\/a>\u3002\u4e0d\u7ed9\u51fa\u4e2a\u4eba\u70ed\u91cf\u5904\u65b9\u6216\u505c\u836f\u5efa\u8bae\u3002<\/p>\n<p>2\u578b\u7cd6\u5c3f\u75c5\u996e\u98df\u89c1<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/type-2-diabetes-diet-yi-ji\/\">2\u578b\u7cd6\u5c3f\u75c5\u996e\u98df\u5b9c\u5fcc<\/a>\uff1b\u4ee3\u8c22\u7efc\u5408\u5f81\u89c1<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/metabolic-syndrome-diet-yi-ji\/\">\u4ee3\u8c22\u7efc\u5408\u5f81\u996e\u98df\u5b9c\u5fcc<\/a>\uff1b\u80a5\u80d6\u89c1<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/obesity-diet-yi-ji\/\">\u80a5\u80d6\u996e\u98df\u5b9c\u5fcc<\/a>\uff1b\u598a\u5a20\u7cd6\u5c3f\u75c5\u89c1<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/gestational-diabetes-diet-yi-ji\/\">\u598a\u5a20\u671f\u7cd6\u5c3f\u75c5\u5b9c\u5403\u4e0e\u5b9c\u5c11\u5403<\/a>\u3002<\/p>\n<h2>\u8bc1\u636e\u901f\u89c8\uff1a\u5e38\u89c1\u8bf4\u6cd5 vs \u516c\u5f00\u6765\u6e90<\/h2>\n<table>\n<thead>\n<tr>\n<th>\u5e38\u89c1\u8bf4\u6cd5<\/th>\n<th>\u516c\u5f00\u6765\u6e90\u600e\u4e48\u8bf4<\/th>\n<th>\u53ef\u4fe1\u7a0b\u5ea6<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\u201c\u524d\u671f\u6ca1\u4e8b\uff0c\u7b49\u53d8\u6210\u7cd6\u5c3f\u75c5\u518d\u7ba1\u201d<\/td>\n<td>\u524d\u671f\u5df2\u589e\u52a0\u5fc3\u8111\u8840\u7ba1\u98ce\u9669\uff1b\u65e9\u671f\u751f\u6d3b\u65b9\u5f0f\u53ef\u5ef6\u7f13\/\u9884\u9632\u8fdb\u5c55<\/td>\n<td>\u8f83\u9ad8<\/td>\n<\/tr>\n<tr>\n<td>\u201c\u53ea\u8981\u4e0d\u5403\u751c\u5c31\u884c\uff0c\u4e3b\u98df\u968f\u4fbf\u201d<\/td>\n<td>\u9700\u6574\u4f53\u5065\u5eb7\u996e\u98df\u4e0e\u6d3b\u52a8\u3001\u5fc5\u8981\u65f6\u51cf\u91cd\uff0c\u800c\u975e\u53ea\u6212\u7cd6\u679c<\/td>\n<td>\u8f83\u9ad8<\/td>\n<\/tr>\n<tr>\n<td>\u201c\u65ad\u98df\u6392\u6bd2\u4e00\u5468\u9006\u8f6c\u5316\u9a8c\u5355\u201d<\/td>\n<td>\u516c\u5f00\u5efa\u8bae\u662f\u53ef\u6301\u7eed\u7684\u996e\u98df\u6a21\u5f0f\u4e0e\u6d3b\u52a8\uff0c\u800c\u975e\u6781\u7aef\u77ed\u671f\u6298\u817e<\/td>\n<td>\u8f83\u9ad8<\/td>\n<\/tr>\n<tr>\n<td>\u201c\u8840\u7cd6\u4eea\u6b63\u5e38\u4e00\u6b21\u5c31\u6cbb\u6108\u4e86\u201d<\/td>\n<td>\u9700\u6309\u533b\u5631\u590d\u67e5\uff1b\u751f\u6d3b\u65b9\u5f0f\u957f\u671f\u575a\u6301<\/td>\n<td>\u8f83\u9ad8<\/td>\n<\/tr>\n<tr>\n<td>\u201c\u6c34\u679c\u7edd\u5bf9\u4e0d\u80fd\u78b0\u201d<\/td>\n<td>\u5173\u952e\u95ee\u9898\u662f\u4efd\u91cf\u4e0e\u6574\u4f53\u6a21\u5f0f\uff1b\u5168\u679c\u901a\u5e38\u4f18\u4e8e\u542b\u7cd6\u996e\u6599<\/td>\n<td>\u4e2d\u9ad8<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2>\u7cd6\u5c3f\u75c5\u524d\u671f\u5b9c\u5403\uff1a\u53ef\u80fd\u6709\u52a9\u4e8e\u8840\u7cd6\u7ba1\u7406\u7684\u98df\u7269<\/h2>\n<h3>1. \u975e\u6dc0\u7c89\u852c\u83dc\u5360\u9910\u76d8\u66f4\u5927\u6bd4\u4f8b<\/h3>\n<p>\u6df1\u8272\u53f6\u83dc\u3001\u74dc\u7c7b\u3001\u83c7\u7c7b\u7b49\u63d0\u4f9b\u4f53\u79ef\u4e0e\u7ea4\u7ef4\u3001\u80fd\u91cf\u5bc6\u5ea6\u8f83\u4f4e\u3002<\/p>\n<h3>2. \u5168\u8c37\u7269\u4e0e\u8c46\u7c7b\u66ff\u4ee3\u7cbe\u5236\u4e3b\u98df<\/h3>\n<p>\u71d5\u9ea6\u3001\u7cd9\u7c73\u3001\u5168\u9ea6\u3001\u6742\u8c46\u7b49\uff0c\u6709\u52a9\u4e8e\u66f4\u5e73\u7a33\u7684\u9910\u540e\u611f\u53d7\uff08\u4e2a\u4f53\u76d1\u6d4b\u4e3a\u51c6\uff09\u3002<\/p>\n<h3>3. \u7626\u86cb\u767d\u4e0e\u4e0d\u9971\u548c\u8102\u80aa<\/h3>\n<p>\u9c7c\u3001\u79bd\u3001\u86cb\u3001\u8c46\u8150\u3001\u4f4e\u8102\u4e73\uff1b\u7528\u575a\u679c\/\u6a44\u6984\u6cb9\u7b49\u66ff\u4ee3\u90e8\u5206\u52a8\u7269\u6cb9\u8102\u3002<\/p>\n<h3>4. \u6c34\u4e0e\u65e0\u7cd6\u996e\u6599\u66ff\u4ee3\u542b\u7cd6\u996e\u6599<\/h3>\n<p>MedlinePlus\/CDC \u751f\u6d3b\u65b9\u5f0f\u6838\u5fc3\u5305\u62ec\u5065\u5eb7\u996e\u98df\u9009\u62e9\u3002<\/p>\n<h3>5. \u89c4\u5f8b\u9910\u6b21\uff0c\u907f\u514d\u957f\u65f6\u95f4\u66b4\u996e\u66b4\u98df\u5faa\u73af<\/h3>\n<p>\u914d\u5408\u6d3b\u52a8\u8ba1\u5212\uff1b\u8d85\u91cd\u8005\u5c0f\u5e45\u53ef\u6301\u7eed\u51cf\u91cd\u5e38\u88ab\u5f3a\u8c03\u3002<\/p>\n<h2>\u7cd6\u5c3f\u75c5\u524d\u671f\u5b9c\u5c11\uff1a\u5e38\u89c1\u62d6\u540e\u817f\u7684\u5403\u6cd5<\/h2>\n<ul>\n<li>&#8211; <strong>\u542b\u7cd6\u6c7d\u6c34\u3001\u5976\u8336\u3001\u679c\u6c41\u996e\u6599<\/strong><\/li>\n<li>&#8211; <strong>\u7cbe\u767d\u4e3b\u98df+\u6cb9\u70b8+\u751c\u54c1\u7684\u7ec4\u5408\u9910\u9891\u7e41\u5316<\/strong><\/li>\n<li>&#8211; <strong>\u6df1\u591c\u8d85\u91cf\u8fdb\u98df<\/strong><\/li>\n<li>&#8211; <strong>\u5047\u201c\u65e0\u7cd6\u201d\u7cd5\u70b9\uff08\u53ef\u80fd\u4ecd\u9ad8\u7cbe\u5236\u78b3\u6c34\u4e0e\u8102\u80aa\uff09\u4e0d\u770b\u6807\u7b7e<\/strong><\/li>\n<li>&#8211; <strong>\u7528\u9152\u7cbe\u201c\u653e\u677e\u201d\u5374\u5ffd\u7565\u70ed\u91cf\u4e0e\u4f4e\u8840\u7cd6\u98ce\u9669\uff08\u82e5\u5df2\u7528\u836f\uff09<\/strong><\/li>\n<li>&#8211; <strong>\u53f7\u79f0\u201c\u5403\u7cd6\u53cb\u4e13\u7528\u836f\u81b3\u4ee3\u66ff\u8fd0\u52a8\u201d\u7684\u8bfe\u7a0b<\/strong><\/li>\n<\/ul>\n<h2>\u53a8\u623f\u5b9e\u64cd\uff1a\u62a5\u544a\u51fa\u6765\u540e\u56db\u5468\u600e\u4e48\u5403<\/h2>\n<figure><img decoding=\"async\" src=\"https:\/\/www.otcfood.com\/zh\/wp-content\/uploads\/sites\/2\/2026\/10\/zhb_prediabetes-diet-yi-ji-img1.jpg\" alt=\"\u71d5\u9ea6\u84dd\u8393\u2014\u2014\u5168\u8c37\u7ea4\u7ef4\u65e9\u9910\"\/><figcaption>\u71d5\u9ea6\u84dd\u8393\u2014\u2014\u5168\u8c37\u7ea4\u7ef4\u65e9\u9910<\/figcaption><\/figure>\n<h3>1. \u76ee\u6807\u5bf9\u9f50\u5316\u9a8c\u4e0e\u533b\u751f\u5efa\u8bae<\/h3>\n<p>\u8bb0\u6e05\u7a7a\u8179\u8840\u7cd6\u3001OGTT\u3001A1C\u6570\u503c\u542b\u4e49\uff08MedlinePlus\uff1a\u5982A1C\u7ea65.7\u20136.4%\u5e38\u5c5e\u524d\u671f\u8303\u56f4\u2014\u2014\u4ee5\u5b9e\u9a8c\u5ba4\u4e0e\u533b\u751f\u89e3\u91ca\u4e3a\u51c6\uff09\u3002\u996e\u98df\u662f<strong>\u914d\u5408<\/strong>\u9884\u9632\uff0c\u4e0d\u662f\u81ea\u884c\u8bca\u65ad\u3002<\/p>\n<h3>2. \u9910\u76d8\u6a21\u677f<\/h3>\n<ul>\n<li>&#8211; \u00bd\u975e\u6dc0\u7c89\u852c\u83dc<\/li>\n<li>&#8211; \u00bc\u5168\u8c37\u6216\u8c46\u7c7b\u6dc0\u7c89<\/li>\n<li>&#8211; \u00bc\u7626\u86cb\u767d<\/li>\n<li>&#8211; \u6c34\u679c\u4e00\u4efd\u3001\u4e73\u5236\u54c1\u6309\u9700<\/li>\n<li>&#8211; \u5c11\u6cb9\u5c11\u76d0\uff1b\u751c\u996e\u6e05\u96f6<\/li>\n<\/ul>\n<h3>3. \u4e00\u65e5\u793a\u4f8b<\/h3>\n<ul>\n<li>&#8211; <strong>\u65e9\u9910<\/strong>\uff1a\u71d5\u9ea6+\u725b\u5976\u3001\u86cb\u3001\u9ec4\u74dc<\/li>\n<li>&#8211; <strong>\u5348\u9910<\/strong>\uff1a\u6742\u7cae\u996d\u5c0f\u7897\u3001\u6e05\u84b8\u9c7c\u3001\u5927\u91cf\u712f\u83dc<\/li>\n<li>&#8211; <strong>\u52a0\u9910<\/strong>\uff1a\u82f9\u679c\u6216\u539f\u5473\u9178\u5976<\/li>\n<li>&#8211; <strong>\u665a\u9910<\/strong>\uff1a\u8c46\u8150\u852c\u83dc\u6c64\u3001\u9e21\u80f8\u3001\u5c11\u8bb8\u7ea2\u85af<\/li>\n<li>&#8211; <strong>\u591c\u95f4<\/strong>\uff1a\u767d\u5f00\u6c34\uff1b\u82e5\u533b\u5631\u4e8c\u7532\u53cc\u80cd\u7b49\uff0c\u670d\u836f\u4e0e\u8fdb\u9910\u5173\u7cfb\u95ee\u836f\u5e08<\/li>\n<\/ul>\n<h3>4. \u6807\u7b7e\u4e0e\u5916\u5356<\/h3>\n<p>\u770b\u6dfb\u52a0\u7cd6\u3001\u4efd\u91cf\u3001\u7cbe\u5236\u6dc0\u7c89\uff1b\u76d6\u6d47\u996d\u53ef\u8981\u6c42\u201c\u83dc\u591a\u996d\u5c11\u3001\u9171\u6c41\u5206\u5f00\u201d\u3002<\/p>\n<h3>5. \u4e0e2\u578b\u7cd6\u5c3f\u75c5\u4e13\u6587\u8854\u63a5<\/h3>\n<p>\u82e5\u5df2\u8fbe\u7cd6\u5c3f\u75c5\u8bca\u65ad\uff0c\u8f6c<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/type-2-diabetes-diet-yi-ji\/\">2\u578b\u7cd6\u5c3f\u75c5\u996e\u98df\u5b9c\u5fcc<\/a>\uff1b\u5408\u5e76\u9ad8\u8840\u538b\u89c1<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/hypertension-diet-yi-ji\/\">\u9ad8\u8840\u538b\u996e\u98df\u5b9c\u5fcc<\/a>\u3002<\/p>\n<h3>6. \u6d3b\u52a8\u201c\u914d\u9910\u201d<\/h3>\n<p>CDC\/NIDDK\u5f3a\u8c03\u8eab\u4f53\u6d3b\u52a8\u4e0e\u996e\u98df\u5e76\u5217\uff1b\u53a8\u623f\u5907\u65b9\u4fbf\u643a\u5e26\u7684\u852c\u679c\uff0c\u907f\u514d\u201c\u6ca1\u65f6\u95f4\u5c31\u53ea\u559d\u751c\u996e\u6599\u201d\u3002<\/p>\n<h3>7. \u4e00\u5468\u53ef\u91cd\u590d\u7684\u201c\u7701\u4e8b\u201d\u5907\u9910<\/h3>\n<p>\u5468\u672b\u6279\u91cf\u712f\u83dc\u3001\u70e4\u9e21\u80f8\u3001\u716e\u6742\u7cae\u51b7\u51bb\u5206\u88c5\uff1b\u5de5\u4f5c\u65e5\u5fae\u6ce2+\u52a0\u4e00\u4efd\u751f\u9ec4\u74dc\u756a\u8304\u3002\u7701\u4e8b\u7684\u610f\u4e49\u662f\u51cf\u5c11\u201c\u997f\u4e86\u5c31\u70b9\u5976\u8336\u70b8\u9e21\u201d\u7684\u9ed8\u8ba4\u9009\u9879\u3002<\/p>\n<h3>8. \u751c\u5473\u6e34\u671b\u600e\u4e48\u66ff\u6362<\/h3>\n<p>\u7528\u539f\u5473\u9178\u5976+\u6d46\u679c\u3001\u51b7\u51bb\u8461\u8404\u3001\u8089\u6842\u70d8\u82f9\u679c\u7b49\u8fc7\u6e21\uff1b\u8bfb\u6807\u7b7e\u533a\u5206\u201c\u65e0\u8517\u7cd6\u201d\u4e0e\u4ecd\u9ad8\u6dc0\u7c89\u7684\u70b9\u5fc3\u3002\u542b\u7cd6\u996e\u6599\u4f18\u5148\u66ff\u6362\u4e3a\u6c14\u6ce1\u6c34\u6216\u8336\uff08\u89c2\u5bdf\u5496\u5561\u56e0\u5bf9\u7761\u7720\u5f71\u54cd\uff09\u3002<\/p>\n<h3>9. \u805a\u9910\u70b9\u83dc\u987a\u5e8f<\/h3>\n<p>\u5148\u6c64\u852c\u3001\u518d\u86cb\u767d\u3001\u4e3b\u98df\u6700\u540e\u4e14\u76db\u534a\u7897\uff1b\u9152\u7c7b\u8ba1\u91cf\uff0c\u5564\u9152\u751c\u9e21\u5c3e\u9152\u70ed\u91cf\u6613\u88ab\u5ffd\u7565\u3002\u7b2c\u4e8c\u5929\u6062\u590d\u9910\u76d8\u6a21\u677f\uff0c\u4e0d\u5fc5\u7528\u6781\u7aef\u9965\u997f\u201c\u8865\u507f\u201d\u3002<\/p>\n<h3>10. \u4e0e\u56fd\u5bb6\u7cd6\u5c3f\u75c5\u9884\u9632\u9879\u76ee\u7406\u5ff5\u5bf9\u9f50<\/h3>\n<p>CDC \u5f3a\u8c03\u53ef\u8fbe\u5230\u7684\u751f\u6d3b\u65b9\u5f0f\u6539\u53d8\uff08\u9002\u5ea6\u51cf\u91cd\u3001\u5065\u5eb7\u996e\u98df\u3001\u66f4\u591a\u6d3b\u52a8\uff09\u3002\u628a\u53a8\u623f\u884c\u52a8\u5199\u6210\u53ef\u52fe\u9009\u6e05\u5355\uff0c\u6bd4\u4e00\u6b21\u6027\u201c\u6212\u6389\u6240\u6709\u78b3\u6c34\u201d\u66f4\u5bb9\u6613\u575a\u6301\u3002<\/p>\n<h2>\u5b89\u5168\u63d0\u793a\uff1a\u54ea\u4e9b\u60c5\u51b5\u8981\u5148\u95ee\u533b\u751f<\/h2>\n<figure><img decoding=\"async\" src=\"https:\/\/www.otcfood.com\/zh\/wp-content\/uploads\/sites\/2\/2026\/10\/zhb_prediabetes-diet-yi-ji-img2.jpg\" alt=\"\u6e05\u6c34\u4e0e\u65b0\u9c9c\u852c\u679c\u2014\u2014\u66ff\u4ee3\u751c\u996e\"\/><figcaption>\u6e05\u6c34\u4e0e\u65b0\u9c9c\u852c\u679c\u2014\u2014\u66ff\u4ee3\u751c\u996e<\/figcaption><\/figure>\n<ul>\n<li>&#8211; \u53e3\u6e34\u591a\u5c3f\u6d88\u7626\u660e\u663e\u2014\u2014\u53ef\u80fd\u5df2\u8fdb\u5c55\uff0c\u9700\u590d\u67e5<\/li>\n<li>&#8211; \u598a\u5a20\u6216\u5907\u5b55\u2014\u2014\u65b9\u6848\u4e0d\u540c\uff0c\u89c1\u598a\u5a20\u76f8\u5173\u6307\u5bfc<\/li>\n<li>&#8211; \u80be\u529f\u80fd\u5f02\u5e38\u3001\u8001\u5e74\u2014\u2014\u964d\u7cd6\u836f\u4e0e\u996e\u98df\u9650\u5236\u4e2a\u4f53\u5316<\/li>\n<li>&#8211; \u4f4e\u8840\u7cd6\u75c7\u72b6\uff08\u82e5\u5df2\u7528\u836f\uff09\u2014\u2014\u968f\u8eab\u7cd6\u6765\u6e90\u7b56\u7565\u95ee\u533b\u751f<\/li>\n<li>&#8211; \u6781\u7aef\u751f\u916e\u6216\u957f\u671f\u6781\u4f4e\u70ed\u91cf\u2014\u2014\u987b\u533b\u7597\u76d1\u7763<\/li>\n<\/ul>\n<h2>\u5e38\u89c1\u95ee\u9898<\/h2>\n<p><strong>\u524d\u671f\u80fd\u9006\u8f6c\u5417\uff1f<\/strong> CDC \u8868\u8ff0\u53ef\u901a\u8fc7\u751f\u6d3b\u65b9\u5f0f\u884c\u52a8\u6709\u673a\u4f1a\u9006\u8f6c\u524d\u671f\u3001\u9884\u9632\u6216\u5ef6\u7f132\u578b\u7cd6\u5c3f\u75c5\uff1b\u4e2a\u4f53\u7ed3\u679c\u4e0d\u540c\uff0c\u9700\u968f\u8bbf\u3002<\/p>\n<p><strong>\u4e3b\u98df\u8981\u5b8c\u5168\u6212\u6389\u5417\uff1f<\/strong> \u4e00\u822c\u4e0d\u9700\u8981\uff1b\u8c03\u6574\u79cd\u7c7b\u3001\u4efd\u91cf\u4e0e\u642d\u914d\u66f4\u53ef\u6301\u7eed\u3002<\/p>\n<p><strong>\u6c34\u679c\u80fd\u4e0d\u80fd\u5403\uff1f<\/strong> \u901a\u5e38\u53ef\u7eb3\u5165\u8ba1\u5212\uff0c\u6ce8\u610f\u4efd\u91cf\uff0c\u4f18\u5148\u5168\u679c\u3002<\/p>\n<p><strong>\u4e00\u5b9a\u8981\u8fdb\u7cd6\u5c3f\u75c5\u9884\u9632\u8bfe\u7a0b\u5417\uff1f<\/strong> CDC \u63a8\u5e7f\u7ed3\u6784\u5316\u751f\u6d3b\u65b9\u5f0f\u9879\u76ee\uff1b\u662f\u5426\u9002\u5408\u95ee\u533b\u751f\/\u793e\u533a\u8d44\u6e90\u3002<\/p>\n<p><strong>\u548c\u4ee3\u8c22\u7efc\u5408\u5f81\u4e00\u7bc7\u91cd\u590d\u5417\uff1f<\/strong> \u6709\u91cd\u53e0\uff1b\u4ee3\u8c22\u7efc\u5408\u5f81\u66f4\u5bbd\uff0c\u89c1<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/metabolic-syndrome-diet-yi-ji\/\">\u4ee3\u8c22\u7efc\u5408\u5f81\u996e\u98df\u5b9c\u5fcc<\/a>\u3002<\/p>\n<p><strong>\u53ea\u5403\u6c34\u679c\u852c\u83dc\u3001\u5b8c\u5168\u4e0d\u78b0\u4e3b\u98df\u597d\u5417\uff1f<\/strong> \u591a\u6570\u4eba\u66f4\u9700\u8981\u8c03\u6574\u7ed3\u6784\u4e0e\u4efd\u91cf\uff1b\u957f\u671f\u65e0\u4e3b\u98df\u53ef\u80fd\u96be\u575a\u6301\u4e14\u5f71\u54cd\u8bad\u7ec3\u8868\u73b0\uff0c\u4e2a\u4f53\u5316\u95ee\u8425\u517b\u5e08\u3002<\/p>\n<p><strong>\u8fde\u7eed\u52a0\u73ed\u5e94\u4e0d\u5e94\u8be5\u7528\u529f\u80fd\u996e\u6599\u9876\u4f4f\uff1f<\/strong> \u9ad8\u7cd6\u9ad8\u5496\u5561\u56e0\u51b2\u51fb\u4e0d\u5229\u8840\u7cd6\u4e0e\u7761\u7720\uff1b\u4f18\u5148\u77ed\u4f11\u606f\u3001\u996e\u6c34\u4e0e\u968f\u8eab\u575a\u679c+\u6c34\u679c\u3002<\/p>\n<h2>\u4e0e\u672c\u7ad9\u76f8\u5173\u6587\u7ae0\u7684\u533a\u522b<\/h2>\n<p>\u672c\u6587\u805a\u7126<strong>\u7cd6\u5c3f\u75c5\u524d\u671f<\/strong>\u9884\u9632\u8fdb\u5c55\u7684\u996e\u98df\u6a21\u5f0f\u3002\u5df2\u8bca\u65ad2\u578b\u89c1<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/type-2-diabetes-diet-yi-ji\/\">2\u578b\u7cd6\u5c3f\u75c5\u996e\u98df\u5b9c\u5fcc<\/a>\u3002<\/p>\n<h2>\u5c31\u533b\u514d\u8d23<\/h2>\n<p><strong>\u514d\u8d23\u58f0\u660e\uff1a<\/strong> 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