{"id":1116,"date":"2026-10-31T01:04:10","date_gmt":"2026-10-31T01:04:10","guid":{"rendered":"https:\/\/www.otcfood.com\/zh\/nutrition\/perimenopause-diet-yi-ji\/"},"modified":"2026-10-31T01:04:10","modified_gmt":"2026-10-31T01:04:10","slug":"perimenopause-diet-yi-ji","status":"publish","type":"post","link":"https:\/\/www.otcfood.com\/zh\/nutrition\/perimenopause-diet-yi-ji\/","title":{"rendered":"\u56f4\u7edd\u7ecf\u671f\u5b9c\u5403\u4e0e\u5b9c\u5c11\u5403\uff1a\u996e\u98df\u600e\u4e48\u5b89\u6392\u66f4\u7a33\u59a5"},"content":{"rendered":"<p>\u641c\u201c\u56f4\u7edd\u7ecf\u671f\u5403\u4ec0\u4e48\u201d\u201c\u66f4\u5e74\u671f\u5fcc\u53e3\u201d\u7684\u4eba\uff0c\u591a\u534a\u6b63\u7ecf\u5386\u6708\u7ecf\u7d0a\u4e71\u3001\u6f6e\u70ed\u6216\u7761\u7720\u53d8\u5dee\u3002\u5148\u8bf4\u7ed3\u8bba\uff1aMedlinePlus \u8bf4\u660e<strong>\u7edd\u7ecf<\/strong>\u630712\u4e2a\u6708\u65e0\u6708\u7ecf\uff1b\u6b64\u524d\u8fc7\u6e21\u671f\u79f0<strong>\u7edd\u7ecf\u8fc7\u6e21\/\u56f4\u7edd\u7ecf\u671f\uff08perimenopause\uff09<\/strong>\uff0c\u5e38\u59cb\u4e8e\u56db\u5341\u591a\u5c81\uff0c\u53ef\u6301\u7eed\u6570\u5e74\u3002\u6f6e\u70ed\u3001\u7761\u7720\u4e0e\u60c5\u7eea\u53d8\u5316\u5e38\u89c1\uff1b\u7ba1\u7406\u53ef\u5305\u62ec\u751f\u6d3b\u65b9\u5f0f\u4e0e\u533b\u5631\u4e0b\u7684\u6fc0\u7d20\u6216\u5176\u4ed6\u6cbb\u7597\u3002\u996e\u98df<strong>\u53ef\u80fd\u6709\u52a9\u4e8e<\/strong>\u9aa8\u5065\u5eb7\u3001\u4f53\u91cd\u4e0e\u5fc3\u8840\u7ba1\u98ce\u9669\u7ba1\u7406\uff0c\u4f46<strong>\u4e0d\u80fd\u66ff\u4ee3<\/strong>\u5987\u79d1\u8bc4\u4f30\u3001\u6fc0\u7d20\u6cbb\u7597\u51b3\u7b56\u6216\u6025\u8bca\u5904\u7406\u5f02\u5e38\u51fa\u8840\u3002<\/p>\n<h2>\u8fd9\u7bc7\u56f4\u7edd\u7ecf\u671f\u996e\u98df\u6307\u5357\u8bb2\u4ec0\u4e48\u3001\u4e0d\u8bb2\u4ec0\u4e48<\/h2>\n<p>\u672c\u6587\u9762\u5411\u6210\u4eba\u56f4\u7edd\u7ecf\u671f\u5e0c\u671b\u7528\u53a8\u623f\u4e60\u60ef\u914d\u5408\u75c7\u72b6\u4e0e\u957f\u671f\u5065\u5eb7\u7ba1\u7406\u7684\u8bfb\u8005\uff0c\u4e3b\u8981\u4f9d\u636e\uff1a<a href=\"https:\/\/medlineplus.gov\/menopause.html\" target=\"_blank\" rel=\"noopener\">MedlinePlus\uff1a\u7edd\u7ecf<\/a>\u3001<a href=\"https:\/\/ods.od.nih.gov\/factsheets\/Calcium-Consumer\/\" target=\"_blank\" rel=\"noopener\">ODS\uff1a\u9499<\/a>\u3001<a href=\"https:\/\/ods.od.nih.gov\/factsheets\/VitaminD-Consumer\/\" target=\"_blank\" rel=\"noopener\">ODS\uff1a\u7ef4\u751f\u7d20D<\/a>\u3002\u4e0d\u8ba8\u8bba\u5177\u4f53\u6fc0\u7d20\u5904\u65b9\u5242\u91cf\u6216\u201c\u690d\u7269\u96cc\u6fc0\u7d20\u795e\u836f\u201d\u5938\u5927\u5ba3\u4f20\u3002<\/p>\n<p>\u7edd\u7ecf\u540e\u957f\u671f\u996e\u98df\u89c1<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/menopause-diet-yi-ji\/\">\u66f4\u5e74\u671f\u7efc\u5408\u5f81\u996e\u98df\u5b9c\u5fcc<\/a>\uff1b\u9aa8\u91cf\u51cf\u5c11\u89c1<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/osteopenia-diet-yi-ji\/\">\u9aa8\u91cf\u51cf\u5c11\u5b9c\u5403\u4e0e\u5b9c\u5c11\u5403<\/a>\uff1b\u5931\u7720\u89c1<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/insomnia-diet-yi-ji\/\">\u5931\u7720\u996e\u98df\u5b9c\u5fcc<\/a>\uff1b\u9ad8\u8840\u538b\u89c1<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/hypertension-diet-yi-ji\/\">\u9ad8\u8840\u538b\u996e\u98df\u5b9c\u5fcc<\/a>\u3002<\/p>\n<h2>\u8bc1\u636e\u901f\u89c8\uff1a\u5e38\u89c1\u8bf4\u6cd5 vs \u516c\u5f00\u6765\u6e90<\/h2>\n<table>\n<thead>\n<tr>\n<th>\u5e38\u89c1\u8bf4\u6cd5<\/th>\n<th>\u516c\u5f00\u6765\u6e90\u600e\u4e48\u8bf4<\/th>\n<th>\u53ef\u4fe1\u7a0b\u5ea6<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\u201c\u56f4\u7edd\u7ecf\u7b49\u4e8e\u5df2\u7ecf\u7edd\u7ecf\uff0c\u4e0d\u7528\u907f\u5b55\u201d<\/td>\n<td>\u8fc7\u6e21\u671f\u4ecd\u53ef\u80fd\u6392\u5375\uff1b\u907f\u5b55\u9700\u6c42\u95ee\u533b\u751f<\/td>\n<td>\u8f83\u9ad8<\/td>\n<\/tr>\n<tr>\n<td>\u201c\u53ea\u5403\u8865\u54c1\u5c31\u80fd\u4ee3\u66ff\u6fc0\u7d20\u6cbb\u7597\u201d<\/td>\n<td>\u662f\u5426\u6fc0\u7d20\u6cbb\u7597\u7531\u4e2a\u4f53\u98ce\u9669\u83b7\u76ca\u51b3\u5b9a\uff1b\u98df\u7269\u4e0d\u80fd\u66ff\u4ee3\u5904\u65b9\u51b3\u7b56<\/td>\n<td>\u8f83\u9ad8<\/td>\n<\/tr>\n<tr>\n<td>\u201c\u6f6e\u70ed\u5c31\u72c2\u559d\u51b0\u996e\u3001\u6212\u6389\u4e00\u5207\u8c46\u5236\u54c1\u201d<\/td>\n<td>\u89e6\u53d1\u56e0\u7d20\u56e0\u4eba\u800c\u5f02\uff1b\u8c46\u5236\u54c1\u4f5c\u4e3a\u86cb\u767d\/\u9499\u6765\u6e90\u5bf9\u591a\u6570\u4eba\u4ecd\u53ef\u89c4\u5212\u5165\u9910<\/td>\n<td>\u4e2d\u7b49<\/td>\n<\/tr>\n<tr>\n<td>\u201c\u505c\u7ecf\u540e\u4e0d\u7528\u518d\u8865\u9499\u201d<\/td>\n<td>\u9aa8\u4e22\u5931\u98ce\u9669\u4e0a\u5347\uff0c\u9499\u4e0e\u7ef4\u751f\u7d20D\u996e\u98df\u66f4\u663e\u91cd\u8981\uff08ODS\/\u9aa8\u5065\u5eb7\u516c\u5f00\u9875\uff09<\/td>\n<td>\u8f83\u9ad8<\/td>\n<\/tr>\n<tr>\n<td>\u201c\u5e94\u916c\u9152\u5c40\u6709\u52a9\u653e\u677e\u7761\u7720\u201d<\/td>\n<td>\u9152\u7cbe\u53ef\u80fd\u5e72\u6270\u7761\u7720\u4e0e\u6f6e\u70ed\u611f\u53d7\uff1b\u5b9c\u5c11<\/td>\n<td>\u4e2d\u9ad8<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2>\u56f4\u7edd\u7ecf\u671f\u5b9c\u5403\uff1a\u53ef\u80fd\u6709\u52a9\u4e8e\u8fc7\u6e21\u671f\u7684\u98df\u7269<\/h2>\n<h3>1. \u5bcc\u9499\u4e73\u5236\u54c1\u4e0e\u5f3a\u5316\u66ff\u4ee3<\/h3>\n<p>\u8bb8\u591a\u4e2d\u5e74\u5973\u6027\u9499\u9700\u8981\u91cf\u63d0\u9ad8\uff08ODS\u8868\uff1a\u598251\u201370\u5c81\u5973\u6027\u5e38\u7ea61200\u6beb\u514b\/\u65e5\u2014\u2014\u4ee5\u5b98\u65b9\u8868\u4e0e\u533b\u751f\u4e3a\u51c6\uff09\u3002\u5976\u3001\u9178\u5976\u3001\u5976\u916a\u3001\u5f3a\u5316\u690d\u7269\u5976\u7b49\u3002<\/p>\n<h3>2. \u7ef4\u751f\u7d20D\u534f\u540c\u6765\u6e90<\/h3>\n<p>\u8102\u80aa\u9c7c\u3001\u5f3a\u5316\u4e73\u4e0e\u8c37\u7269\u7b49\uff1b\u662f\u5426\u5316\u9a8c\u4e0e\u8865\u5145\u7531\u533b\u751f\u51b3\u5b9a\u3002<\/p>\n<h3>3. \u852c\u679c\u3001\u5168\u8c37\u3001\u8c46\u7c7b\u4e0e\u8db3\u591f\u86cb\u767d<\/h3>\n<p>\u6709\u52a9\u4e8e\u9971\u8179\u611f\u3001\u8840\u8102\u4e0e\u4f53\u91cd\u7ba1\u7406\uff1b\u4f53\u91cd\u53d8\u5316\u5728\u8fc7\u6e21\u671f\u5e38\u89c1\u3002<\/p>\n<h3>4. \u89c4\u5f8b\u9910\u6b21\u4e0e\u4e0d\u8fc7\u5ea6\u8282\u98df<\/h3>\n<p>\u6781\u7aef\u8282\u98df\u53ef\u80fd\u5f71\u54cd\u7cbe\u529b\u4e0e\u9aa8\u8425\u517b\uff1b\u5bf9\u7167<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/obesity-diet-yi-ji\/\">\u80a5\u80d6\u996e\u98df\u5b9c\u5fcc<\/a>\u82e5\u9700\u51cf\u91cd\u3002<\/p>\n<h3>5. \u9650\u5236\u9152\u7cbe\u3001\u5173\u6ce8\u5496\u5561\u56e0\u4e2a\u4f53\u53cd\u5e94<\/h3>\n<p>\u90e8\u5206\u4eba\u5496\u5561\u56e0\u5f71\u54cd\u7761\u7720\u6216\u5fc3\u60b8\u611f\uff1b\u4ee5\u81ea\u8eab\u65e5\u8bb0\u4e3a\u51c6\uff0c\u7761\u7720\u95ee\u9898\u89c1<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/insomnia-diet-yi-ji\/\">\u5931\u7720\u996e\u98df\u5b9c\u5fcc<\/a>\u3002<\/p>\n<h2>\u56f4\u7edd\u7ecf\u671f\u5b9c\u5c11\uff1a\u5e38\u89c1\u62d6\u540e\u817f\u7684\u5403\u6cd5<\/h2>\n<ul>\n<li>&#8211; <strong>\u9ad8\u76d0\u5916\u5356\u4e0e\u814c\u814a<\/strong>\u62ac\u9ad8\u8840\u538b\u98ce\u9669<\/li>\n<li>&#8211; <strong>\u542b\u7cd6\u996e\u6599\u4e0e\u7cbe\u5236\u751c\u98df\u5806\u53e0<\/strong>\u4e0d\u5229\u4f53\u91cd\u4e0e\u4ee3\u8c22<\/li>\n<li>&#8211; <strong>\u5927\u91cf\u9152\u7cbe<\/strong><\/li>\n<li>&#8211; <strong>\u542c\u4fe1\u201c\u6392\u6bd2\u65ad\u98df\u4e03\u65e5\u9006\u8f6c\u66f4\u5e74\u671f\u201d<\/strong><\/li>\n<li>&#8211; <strong>\u672a\u7ecf\u8bc4\u4f30\u5806\u53e0\u8d85\u9ad8\u5242\u91cf\u690d\u7269\u96cc\u6fc0\u7d20\u8865\u5242<\/strong><\/li>\n<li>&#8211; <strong>\u7528\u5438\u70df\u201c\u51cf\u538b\u201d<\/strong>\u2014\u2014\u6574\u4f53\u5065\u5eb7\u635f\u5bb3<\/li>\n<\/ul>\n<h2>\u53a8\u623f\u5b9e\u64cd\uff1a\u6f6e\u70ed\u4e0e\u5fd9\u788c\u5de5\u4f5c\u65e5\u600e\u4e48\u5403<\/h2>\n<figure><img decoding=\"async\" src=\"https:\/\/www.otcfood.com\/zh\/wp-content\/uploads\/sites\/2\/2026\/10\/zhb_perimenopause-diet-yi-ji-img1.jpg\" alt=\"\u70e4\u4e09\u6587\u9c7c\u2014\u2014\u5c11\u6cb9\u4f18\u8d28\u86cb\u767d\u6b63\u9910\"\/><figcaption>\u70e4\u4e09\u6587\u9c7c\u2014\u2014\u5c11\u6cb9\u4f18\u8d28\u86cb\u767d\u6b63\u9910<\/figcaption><\/figure>\n<h3>1. \u76ee\u6807\u5bf9\u9f50\u75c7\u72b6\u65e5\u8bb0\u4e0e\u5987\u79d1\u610f\u89c1<\/h3>\n<p>\u996e\u98df\u76ee\u6807\uff1a<strong>\u9aa8\u53cb\u597d + \u5fc3\u8840\u7ba1\u53cb\u597d + \u7a33\u5b9a\u80fd\u91cf + \u8bb0\u5f55\u4e2a\u4f53\u89e6\u53d1<\/strong>\u3002\u5f02\u5e38\u5927\u91cf\u51fa\u8840\u3001\u7a81\u53d1\u5355\u4fa7\u5267\u75db\u7b49\u5148\u5c31\u533b\u3002<\/p>\n<h3>2. \u9910\u76d8\u6a21\u677f<\/h3>\n<ul>\n<li>&#8211; \u534a\u76d8\u852c\u83dc<\/li>\n<li>&#8211; \u5168\u8c37\u4e00\u4efd<\/li>\n<li>&#8211; \u9c7c\u79bd\u86cb\u8c46\u6216\u4e73\u86cb\u767d<\/li>\n<li>&#8211; \u6c34\u679c\u6216\u4e73\u4e00\u4efd<\/li>\n<li>&#8211; \u5c11\u6cb9\u5c11\u76d0\uff1b\u9152\u7cbe\u8bbe\u4e0a\u9650<\/li>\n<\/ul>\n<h3>3. \u4e00\u65e5\u793a\u4f8b<\/h3>\n<ul>\n<li>&#8211; <strong>\u65e9\u9910<\/strong>\uff1a\u71d5\u9ea6+\u4f4e\u8102\u5976\/\u9178\u5976\u3001\u6d46\u679c<\/li>\n<li>&#8211; <strong>\u5348\u9910<\/strong>\uff1a\u70e4\u9c7c\u6216\u8c46\u8150\u3001\u5927\u91cf\u6c99\u62c9\/\u712f\u83dc\u3001\u6742\u7cae<\/li>\n<li>&#8211; <strong>\u52a0\u9910<\/strong>\uff1a\u539f\u5473\u575a\u679c\u4e00\u5c0f\u628a\u6216\u9178\u5976\uff08\u6ce8\u610f\u70ed\u91cf\uff09<\/li>\n<li>&#8211; <strong>\u665a\u9910<\/strong>\uff1a\u6e05\u84b8\u9e21\u80f8\u3001\u897f\u5170\u82b1\u3001\u5c11\u8bb8\u7c73\u996d<\/li>\n<li>&#8211; <strong>\u591c\u95f4<\/strong>\uff1a\u6e29\u725b\u5976\u6216\u65e0\u7cd6\u8c46\u6d46\uff08\u82e5\u6709\u52a9\u7761\u7720\u5219\u4fdd\u7559\uff1b\u82e5\u591c\u5c3f\u591a\u5219\u63d0\u524d\uff09<\/li>\n<\/ul>\n<h3>4. \u6f6e\u70ed\u65e5\u7684\u53a8\u623f\u6280\u5de7<\/h3>\n<p>\u5c11\u9152\u7cbe\u8f9b\u8fa3\u8fc7\u70eb\u5927\u9910\u8bd5\u9519\uff1b\u5907\u51c9\u767d\u5f00\u4e0e\u900f\u6c14\u8fdb\u9910\u73af\u5883\uff1b\u8bb0\u5f55\u662f\u5426\u67d0\u98df\u7269\u540e\u6f6e\u70ed\u52a0\u91cd\u3002<\/p>\n<h3>5. \u4e0e\u7edd\u7ecf\u540e\u4e13\u6587\u8854\u63a5<\/h3>\n<p>\u8fdb\u516512\u4e2a\u6708\u65e0\u6708\u7ecf\u540e\uff0c\u957f\u671f\u7b56\u7565\u89c1<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/menopause-diet-yi-ji\/\">\u66f4\u5e74\u671f\u7efc\u5408\u5f81\u996e\u98df\u5b9c\u5fcc<\/a>\uff1b\u4ee3\u8c22\u7efc\u5408\u5f81\u98ce\u9669\u89c1<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/metabolic-syndrome-diet-yi-ji\/\">\u4ee3\u8c22\u7efc\u5408\u5f81\u996e\u98df\u5b9c\u5fcc<\/a>\u3002<\/p>\n<h3>6. \u8865\u9499\u5206\u6b21<\/h3>\n<p>\u98df\u7269\u4e0d\u8db3\u65f6\u6309\u533b\u5631\u8865\u5242\uff0cODS\u63d0\u793a\u4e00\u6b21\u7ea6\u2264500\u6beb\u514b\u66f4\u6613\u5438\u6536\u3002<\/p>\n<h3>7. \u8d2d\u7269\u6e05\u5355\u793a\u4f8b\uff08\u4e00\u5468\u9aa8\u4e0e\u4ee3\u8c22\u53cb\u597d\uff09<\/h3>\n<ul>\n<li>&#8211; \u4f4e\u8102\u5976\/\u539f\u5473\u9178\u5976\u3001\u5976\u916a\u5c0f\u5305\u88c5<\/li>\n<li>&#8211; \u8c46\u8150\u3001\u51bb\u9c7c\u3001\u9e21\u80f8\u3001\u9e21\u86cb<\/li>\n<li>&#8211; \u6df1\u7eff\u53f6\u83dc\u3001\u897f\u5170\u82b1\u3001\u756a\u8304\u3001\u74dc\u7c7b<\/li>\n<li>&#8211; \u71d5\u9ea6\u3001\u6742\u7cae\u7c73\u3001\u5168\u9ea6\u9992\u5934<\/li>\n<li>&#8211; \u6d46\u679c\u6216\u5f53\u5b63\u6c34\u679c\u3001\u65e0\u76d0\u575a\u679c\u4e00\u5c0f\u7f50<\/li>\n<li>&#8211; \u6a44\u6984\u6cb9\u6216\u83dc\u7c7d\u6cb9\u5c11\u8bb8\uff1b\u5c11\u4e70\u542b\u7cd6\u996e\u6599\u4e0e\u7cbe\u88c5\u7cd5\u70b9<\/li>\n<\/ul>\n<h3>8. 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href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/hypertension-diet-yi-ji\/\">\u9ad8\u8840\u538b\u996e\u98df\u5b9c\u5fcc<\/a>\u3002<\/p>\n<h3>10. \u4e0e\u8865\u5242\u3001\u690d\u7269\u96cc\u6fc0\u7d20\u5ba3\u4f20\u5e7f\u544a\u7684\u8fb9\u754c<\/h3>\n<p>\u98df\u54c1\u8d27\u67b6\u4e0a\u7684\u5927\u8c46\u5f02\u9ec4\u916e\u9ad8\u5242\u91cf\u80f6\u56ca\u4e0d\u7b49\u4e8e\u201c\u5929\u7136\u6fc0\u7d20\u66ff\u4ee3\u201d\u3002\u662f\u5426\u9002\u5408\u3001\u662f\u5426\u4e0e\u4e73\u817a\u75c5\u53f2\u51b2\u7a81\uff0c\u5fc5\u987b\u95ee\u533b\u751f\uff0c\u800c\u4e0d\u662f\u6309\u5e7f\u544a\u7597\u7a0b\u81ea\u884c\u52a0\u91cf\u3002<\/p>\n<h2>\u5b89\u5168\u63d0\u793a\uff1a\u54ea\u4e9b\u60c5\u51b5\u8981\u5148\u95ee\u533b\u751f<\/h2>\n<figure><img decoding=\"async\" src=\"https:\/\/www.otcfood.com\/zh\/wp-content\/uploads\/sites\/2\/2026\/10\/zhb_perimenopause-diet-yi-ji-img2.jpg\" alt=\"\u4e73\u5236\u54c1\u2014\u2014\u65e5\u5e38\u9499\u6765\u6e90\u793a\u4f8b\"\/><figcaption>\u4e73\u5236\u54c1\u2014\u2014\u65e5\u5e38\u9499\u6765\u6e90\u793a\u4f8b<\/figcaption><\/figure>\n<ul>\n<li>&#8211; \u7edd\u7ecf\u540e\u518d\u6b21\u9634\u9053\u51fa\u8840\u3001\u6781\u5ea6\u4e0d\u89c4\u5219\u5927\u51fa\u8840<\/li>\n<li>&#8211; \u4e73\u817a\u764c\/\u8840\u6813\u7b49\u9ad8\u98ce\u9669\u53f2\u2014\u2014\u6fc0\u7d20\u76f8\u5173\u51b3\u7b56\u5fc5\u987b\u4e13\u79d1<\/li>\n<li>&#8211; \u6291\u90c1\u7126\u8651\u4e25\u91cd\u5f71\u54cd\u751f\u6d3b\u2014\u2014\u4e0d\u4ec5\u662f\u996e\u98df\u95ee\u9898<\/li>\n<li>&#8211; \u80be\u7ed3\u77f3\u3001\u9ad8\u8840\u9499\u2014\u2014\u8865\u9499\u4e2a\u4f53\u5316<\/li>\n<li>&#8211; \u6b63\u5728\u670d\u7532\u72b6\u817a\u7d20\u3001\u67d0\u4e9b\u6297\u751f\u7d20\u2014\u2014\u8865\u5242\u95f4\u9694\u95ee\u836f\u5e08<\/li>\n<\/ul>\n<h2>\u5e38\u89c1\u95ee\u9898<\/h2>\n<p><strong>\u8c46\u6d46\u80fd\u4ee3\u66ff\u6fc0\u7d20\u5417\uff1f<\/strong> 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href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/osteoporosis-diet-yi-ji\/\">\u9aa8\u8d28\u758f\u677e\u996e\u98df\u5b9c\u5fcc<\/a>\u3002<\/p>\n<p><strong>\u8fd8\u80fd\u6000\u5b55\u5417\uff1f<\/strong> \u56f4\u7edd\u7ecf\u671f\u4ecd\u53ef\u80fd\uff1b\u907f\u5b55\u9700\u6c42\u54a8\u8be2\u533b\u751f\u3002<\/p>\n<p><strong>\u690d\u8102\u672b\u5496\u5561\u5f53\u65e9\u9910\u53ef\u4ee5\u5417\uff1f<\/strong> \u80fd\u91cf\u4e0e\u9971\u548c\u8102\u80aa\u53ef\u80fd\u504f\u9ad8\u4e14\u86cb\u767d\u4e0d\u8db3\uff1b\u66f4\u7a33\u59a5\u662f\u4e73\/\u8c46\u5976+\u8c37\u7c7b+\u86cb\u767d\u7684\u5b8c\u6574\u65e9\u9910\u3002<\/p>\n<p><strong>\u9700\u8981\u6d4b\u9aa8\u5bc6\u5ea6\u5417\uff1f<\/strong> \u662f\u5426\u68c0\u6d4b\u7531\u5e74\u9f84\u3001\u9aa8\u6298\u53f2\u3001\u6fc0\u7d20\u4f7f\u7528\u7b49\u98ce\u9669\u51b3\u5b9a\uff0c\u95ee\u533b\u751f\uff1b\u996e\u98df\u51c6\u5907\u53ef\u63d0\u524d\u5bf9\u7167<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/osteopenia-diet-yi-ji\/\">\u9aa8\u91cf\u51cf\u5c11\u5b9c\u5403\u4e0e\u5b9c\u5c11\u5403<\/a>\u3002<\/p>\n<h2>\u4e0e\u672c\u7ad9\u76f8\u5173\u6587\u7ae0\u7684\u533a\u522b<\/h2>\n<p>\u672c\u6587\u805a\u7126<strong>\u56f4\u7edd\u7ecf\u671f\u8fc7\u6e21<\/strong>\u7684\u996e\u98df\u4e0e\u89e6\u53d1\u7ba1\u7406\u3002\u5df2\u7edd\u7ecf\u957f\u671f\u7b56\u7565\u89c1<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/menopause-diet-yi-ji\/\">\u66f4\u5e74\u671f\u7efc\u5408\u5f81\u996e\u98df\u5b9c\u5fcc<\/a>\u3002<\/p>\n<h2>\u5c31\u533b\u514d\u8d23<\/h2>\n<p><strong>\u514d\u8d23\u58f0\u660e\uff1a<\/strong> 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