{"id":1108,"date":"2026-10-31T01:03:45","date_gmt":"2026-10-31T01:03:45","guid":{"rendered":"https:\/\/www.otcfood.com\/zh\/nutrition\/avascular-necrosis-diet-yi-ji\/"},"modified":"2026-10-31T01:03:45","modified_gmt":"2026-10-31T01:03:45","slug":"avascular-necrosis-diet-yi-ji","status":"publish","type":"post","link":"https:\/\/www.otcfood.com\/zh\/nutrition\/avascular-necrosis-diet-yi-ji\/","title":{"rendered":"\u80a1\u9aa8\u5934\u574f\u6b7b\u5b9c\u5403\u4e0e\u5b9c\u5c11\u5403\uff1a\u996e\u98df\u600e\u4e48\u5b89\u6392\u66f4\u7a33\u59a5"},"content":{"rendered":"<p>\u641c\u201c\u80a1\u9aa8\u5934\u574f\u6b7b\u5403\u4ec0\u4e48\u201d\u201c\u80a1\u9aa8\u5934\u574f\u6b7b\u5fcc\u53e3\u201d\u7684\u4eba\uff0c\u591a\u534a\u5df2\u56e0\u9acb\u90e8\u75bc\u75db\u505a\u8fc7\u5f71\u50cf\uff0c\u6216\u6b63\u5728\u6276\u62d0\u3001\u7b49\u624b\u672f\u8bc4\u4f30\u3002\u5148\u8bf4\u7ed3\u8bba\uff1aMedlinePlus \u4e0e NIAMS \u628a\u9aa8\u574f\u6b7b\uff08osteonecrosis\uff0c\u4ea6\u79f0 avascular necrosis\uff09\u63cf\u8ff0\u4e3a\u5173\u8282\u9aa8\u4f9b\u8840\u51cf\u5c11\u3001\u9aa8\u7ec4\u7ec7\u574f\u6b7b\u3001\u6700\u7ec8\u53ef\u80fd\u584c\u9677\uff1b\u6cbb\u7597\u76ee\u6807\u662f\u5c3d\u53ef\u80fd\u4fdd\u7559\u5173\u8282\u529f\u80fd\uff0c\u65e9\u671f\u53ef\u6709\u836f\u7269\u3001\u9650\u8d1f\u91cd\u3001\u62d0\u6756\u7b49\u975e\u624b\u672f\u624b\u6bb5\uff0c\u591a\u6570\u8fdb\u5c55\u75c5\u4f8b\u4ecd\u9700\u624b\u672f\u751a\u81f3\u5173\u8282\u7f6e\u6362\u3002\u996e\u98df<strong>\u53ef\u80fd\u6709\u52a9\u4e8e<\/strong>\u914d\u5408\u6574\u4f53\u9aa8\u5065\u5eb7\u4e0e\u51cf\u5c11\u53ef\u6539\u98ce\u9669\u56e0\u7d20\uff08\u5982\u8fc7\u91cf\u996e\u9152\uff09\uff0c\u4f46<strong>\u4e0d\u80fd\u66ff\u4ee3<\/strong>\u9aa8\u79d1\u968f\u8bbf\u3001\u9650\u8d1f\u91cd\u533b\u5631\u6216\u624b\u672f\u51b3\u7b56\uff0c\u4e5f\u8c08\u4e0d\u4e0a\u201c\u5403\u901a\u8840\u4f9b\u3001\u9006\u8f6c\u574f\u6b7b\u201d\u3002<\/p>\n<h2>\u8fd9\u7bc7\u80a1\u9aa8\u5934\u574f\u6b7b\u996e\u98df\u6307\u5357\u8bb2\u4ec0\u4e48\u3001\u4e0d\u8bb2\u4ec0\u4e48<\/h2>\n<p>\u672c\u6587\u9762\u5411\u6210\u4eba\u80a1\u9aa8\u5934\uff08\u6216\u5176\u4ed6\u8d1f\u91cd\u5173\u8282\uff09\u9aa8\u574f\u6b7b\u3001\u5e0c\u671b\u7528\u53a8\u623f\u4e60\u60ef\u914d\u5408\u751f\u6d3b\u65b9\u5f0f\u7ba1\u7406\u7684\u8bfb\u8005\uff0c\u4e3b\u8981\u4f9d\u636e\uff1a<a href=\"https:\/\/medlineplus.gov\/osteonecrosis.html\" target=\"_blank\" rel=\"noopener\">MedlinePlus\uff1a\u9aa8\u574f\u6b7b<\/a>\u3001<a href=\"https:\/\/www.niams.nih.gov\/health-topics\/osteonecrosis\" target=\"_blank\" rel=\"noopener\">NIAMS\uff1a\u9aa8\u574f\u6b7b\u6982\u8ff0<\/a>\u3001<a href=\"https:\/\/www.niams.nih.gov\/health-topics\/osteonecrosis\/diagnosis-treatment-and-steps-to-take\" target=\"_blank\" rel=\"noopener\">NIAMS\uff1a\u8bca\u65ad\u6cbb\u7597\u4e0e\u65e5\u5e38\u6b65\u9aa4<\/a>\u3001<a href=\"https:\/\/ods.od.nih.gov\/factsheets\/Calcium-Consumer\/\" target=\"_blank\" rel=\"noopener\">ODS\uff1a\u9499\u6d88\u8d39\u8005\u9875<\/a>\u3002\u4e0d\u8ba8\u8bba\u5177\u4f53\u624b\u672f\u5165\u8def\u3001\u6838\u5fc3\u51cf\u538b\u7ec6\u8282\u6216\u5047\u4f53\u578b\u53f7\u3002<\/p>\n<p>\u9aa8\u91cf\u51cf\u5c11\u89c1<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/osteopenia-diet-yi-ji\/\">\u9aa8\u91cf\u51cf\u5c11\u5b9c\u5403\u4e0e\u5b9c\u5c11\u5403<\/a>\uff1b\u9aa8\u8d28\u758f\u677e\u89c1<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/osteoporosis-diet-yi-ji\/\">\u9aa8\u8d28\u758f\u677e\u996e\u98df\u5b9c\u5fcc<\/a>\uff1b\u9acb\u5173\u8282\u7f6e\u6362\u672f\u540e\u89c1<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/after-hip-replacement-diet-yi-ji\/\">\u9acb\u5173\u8282\u7f6e\u6362\u672f\u540e\u5b9c\u5403\u4e0e\u5b9c\u5c11\u5403<\/a>\uff1b\u9aa8\u5173\u8282\u708e\u89c1<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/osteoarthritis-diet-yi-ji\/\">\u9aa8\u5173\u8282\u708e\u996e\u98df\u5b9c\u5fcc<\/a>\u3002<\/p>\n<h2>\u8bc1\u636e\u901f\u89c8\uff1a\u5e38\u89c1\u8bf4\u6cd5 vs \u516c\u5f00\u6765\u6e90<\/h2>\n<table>\n<thead>\n<tr>\n<th>\u5e38\u89c1\u8bf4\u6cd5<\/th>\n<th>\u516c\u5f00\u6765\u6e90\u600e\u4e48\u8bf4<\/th>\n<th>\u53ef\u4fe1\u7a0b\u5ea6<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\u201c\u5403\u6d3b\u8840\u836f\u81b3\u5c31\u80fd\u4fdd\u4f4f\u80a1\u9aa8\u5934\u201d<\/td>\n<td>NIAMS\uff1a\u975e\u624b\u672f\u63aa\u65bd\u4e3b\u8981\u7ba1\u7406\u75c7\u72b6\uff0c\u4e00\u822c\u4e0d\u80fd\u6cbb\u6108\u6216\u963b\u6b62\u8fdb\u5c55\uff1b\u591a\u6570\u4eba\u6700\u7ec8\u4ecd\u9700\u624b\u672f<\/td>\n<td>\u8f83\u9ad8<\/td>\n<\/tr>\n<tr>\n<td>\u201c\u9152\u7cbe\u8865\u8840\uff0c\u4f24\u4e0d\u4e86\u9aa8\u5934\u201d<\/td>\n<td>MedlinePlus \u5217\u957f\u671f\u5927\u91cf\u996e\u9152\u4e3a\u91cd\u8981\u98ce\u9669\u56e0\u7d20<\/td>\n<td>\u8f83\u9ad8<\/td>\n<\/tr>\n<tr>\n<td>\u201c\u957f\u671f\u6fc0\u7d20\u6ca1\u529e\u6cd5\uff0c\u53ea\u80fd\u786c\u625b\u75bc\u75db\u201d<\/td>\n<td>\u957f\u671f\u6fc0\u7d20\u662f\u5df2\u77e5\u98ce\u9669\uff1b\u662f\u5426\u8c03\u6574\u7528\u836f\u987b\u4e13\u79d1\u51b3\u5b9a\uff0c\u4e0d\u662f\u9760\u98df\u7597\u62b5\u6d88<\/td>\n<td>\u8f83\u9ad8<\/td>\n<\/tr>\n<tr>\n<td>\u201c\u5b8c\u5168\u5367\u5e8a\u3001\u96f6\u9499\u4e5f\u884c\uff0c\u53cd\u6b63\u9aa8\u5934\u5df2\u7ecf\u574f\u6b7b\u201d<\/td>\n<td>\u9aa8\u5065\u5eb7\u4ecd\u9700\u9499\u4e0e\u7ef4\u751f\u7d20D\u7b49\u6574\u4f53\u8425\u517b\uff1b\u6d3b\u52a8\u7c7b\u578b\u987b\u9075\u533b\u5631\uff08\u90e8\u5206\u9636\u6bb5\u9700\u9650\u8d1f\u91cd\uff09<\/td>\n<td>\u4e2d\u9ad8<\/td>\n<\/tr>\n<tr>\n<td>\u201c\u6362\u5173\u8282\u540e\u996e\u98df\u968f\u4fbf\u201d<\/td>\n<td>\u7f6e\u6362\u540e\u4ecd\u5e38\u9700\u63a7\u4f53\u91cd\u3001\u9632\u4fbf\u79d8\u7528\u529b\u3001\u914d\u5408\u5eb7\u590d\uff1b\u53ef\u5bf9\u7167\u9acb\u5173\u8282\u7f6e\u6362\u672f\u540e\u6587<\/td>\n<td>\u8f83\u9ad8<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2>\u80a1\u9aa8\u5934\u574f\u6b7b\u5b9c\u5403\uff1a\u53ef\u80fd\u6709\u52a9\u4e8e\u9aa8\u4e0e\u6574\u4f53\u4ee3\u8c22\u7684\u98df\u7269<\/h2>\n<h3>1. \u5bcc\u9499\u4e0e\u7ef4\u751f\u7d20D\u7684\u65e5\u5e38\u9910\u76d8<\/h3>\n<p>ODS\uff1a\u9499\u4f18\u5148\u4ece\u5976\u3001\u9178\u5976\u3001\u5976\u916a\u3001\u5e26\u9aa8\u9c7c\u7f50\u5934\u3001\u90e8\u5206\u6df1\u8272\u53f6\u83dc\u4e0e\u5f3a\u5316\u98df\u54c1\u83b7\u53d6\uff1b\u7ef4\u751f\u7d20D\u5e2e\u52a9\u9499\u5438\u6536\u3002\u76ee\u6807\u662f\u652f\u6301\u6574\u4f53\u9aa8\u5065\u5eb7\uff0c\u4e0d\u662f\u201c\u5582\u6d3b\u574f\u6b7b\u7076\u201d\u3002<\/p>\n<h3>2. \u8db3\u591f\u86cb\u767d\u3001\u70ed\u91cf\u4e0d\u8fc7\u5ea6\u4e8f\u7a7a<\/h3>\n<p>\u5728\u533b\u751f\u5141\u8bb8\u6d3b\u52a8\u8303\u56f4\u5185\uff0c\u86cb\u767d\u6709\u52a9\u4e8e\u7ef4\u6301\u808c\u8089\u4ee5\u4fdd\u62a4\u5173\u8282\uff1b\u6781\u7aef\u8282\u98df\u53ef\u80fd\u5f71\u54cd\u6108\u5408\u4e0e\u5eb7\u590d\u4f53\u529b\u3002<\/p>\n<h3>3. \u852c\u679c\u3001\u5168\u8c37\u4e0e\u8c46\u7c7b<\/h3>\n<p>\u6784\u6210\u7ea4\u7ef4\u4e0e\u5fae\u91cf\u8425\u517b\u7d20\u57fa\u7840\uff0c\u5229\u4e8e\u4f53\u91cd\u7ba1\u7406\u4e0e\u80a0\u9053\u89c4\u5f8b\u2014\u2014\u672f\u540e\u6216\u6b62\u75db\u836f\u671f\u4fbf\u79d8\u4f1a\u589e\u52a0\u8179\u538b\u4e0e\u4e0d\u9002\u3002<\/p>\n<h3>4. \u5c11\u6cb9\u5c11\u76d0\u7684\u5bb6\u5e38\u70f9\u8c03<\/h3>\n<p>\u51cf\u8f7b\u4f53\u91cd\u8d1f\u62c5\u4e0e\u8840\u538b\u3001\u8840\u8102\u8d1f\u62c5\uff0c\u6709\u5229\u4e8e\u957f\u671f\u5173\u8282\u4e0e\u5fc3\u8840\u7ba1\u5171\u7ba1\u3002\u5bf9\u7167<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/hypertension-diet-yi-ji\/\">\u9ad8\u8840\u538b\u996e\u98df\u5b9c\u5fcc<\/a>\u4e0e<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/obesity-diet-yi-ji\/\">\u80a5\u80d6\u996e\u98df\u5b9c\u5fcc<\/a>\u3002<\/p>\n<h3>5. \u6212\u9152\u6216\u4e25\u683c\u9650\u9152\uff08\u82e5\u65e2\u5f80\u5927\u91cf\u996e\u9152\uff09<\/h3>\n<p>MedlinePlus \u660e\u786e\u9152\u7cbe\u6ee5\u7528\u4e3a\u98ce\u9669\uff1b\u4e0e\u9aa8\u79d1\u8ba8\u8bba\u80fd\u5426\u5b8c\u5168\u6212\u65ad\u53ca\u6212\u9152\u652f\u6301\u3002<\/p>\n<h2>\u80a1\u9aa8\u5934\u574f\u6b7b\u5b9c\u5c11\uff1a\u5e38\u89c1\u62d6\u540e\u817f\u7684\u5403\u6cd5<\/h2>\n<ul>\n<li>&#8211; <strong>\u957f\u671f\u5927\u91cf\u9152\u7cbe<\/strong>\uff08\u5173\u952e\u98ce\u9669\u56e0\u7d20\uff09<\/li>\n<li>&#8211; <strong>\u6307\u671b\u201c\u6eb6\u9aa8\u523a\/\u901a\u80a1\u9aa8\u5934\u201d\u504f\u65b9\u7597\u7a0b<\/strong>\u66ff\u4ee3\u5f71\u50cf\u968f\u8bbf\u4e0e\u624b\u672f\u8bc4\u4f30<\/li>\n<li>&#8211; <strong>\u9ad8\u70ed\u91cf\u751c\u996e\u751c\u70b9\u5bfc\u81f4\u4f53\u91cd\u5feb\u901f\u4e0a\u5347<\/strong>\uff0c\u589e\u52a0\u5173\u8282\u8d1f\u8377<\/li>\n<li>&#8211; <strong>\u6b62\u75db\u836f\u671f\u51e0\u4e4e\u4e0d\u5403\u7ea4\u7ef4\u3001\u4e25\u91cd\u7f3a\u6c34<\/strong>\u8bf1\u53d1\u4fbf\u79d8\u7528\u529b<\/li>\n<li>&#8211; <strong>\u64c5\u81ea\u505c\u7528\u6fc0\u7d20\u6216\u5176\u4ed6\u5904\u65b9\u836f\u201c\u6015\u4f24\u9aa8\u5c31\u53ea\u5403\u8865\u836f\u201d<\/strong>\u2014\u2014\u6539\u836f\u987b\u533b\u751f<\/li>\n<li>&#8211; <strong>\u5438\u70df<\/strong>\uff08\u6574\u4f53\u6108\u5408\u4e0e\u9aa8\u5065\u5eb7\u4e0d\u5229\uff1b\u516c\u5f00\u9875\u4ea6\u5f3a\u8c03\u751f\u6d3b\u65b9\u5f0f\uff09<\/li>\n<\/ul>\n<h2>\u53a8\u623f\u5b9e\u64cd\uff1a\u9650\u8d1f\u91cd\u5230\u672f\u540e\u600e\u4e48\u5403<\/h2>\n<figure><img decoding=\"async\" src=\"https:\/\/www.otcfood.com\/zh\/wp-content\/uploads\/sites\/2\/2026\/10\/zhb_avascular-necrosis-diet-yi-ji-img1.jpg\" alt=\"\u8c46\u8150\u897f\u5170\u82b1\u7c73\u996d\u2014\u2014\u690d\u7269\u9499\u4e0e\u852c\u83dc\u793a\u4f8b\"\/><figcaption>\u8c46\u8150\u897f\u5170\u82b1\u7c73\u996d\u2014\u2014\u690d\u7269\u9499\u4e0e\u852c\u83dc\u793a\u4f8b<\/figcaption><\/figure>\n<h3>1. \u76ee\u6807\u5bf9\u9f50\u9aa8\u79d1\u4e66\u9762\u533b\u5631<\/h3>\n<p>\u996e\u98df\u76ee\u6807\uff1a<strong>\u9aa8\u53cb\u597d\u8425\u517b + \u4f53\u91cd\u53ef\u63a7 + \u6212\u9152\u9650\u9152 + \u9632\u4fbf\u79d8<\/strong>\u3002\u662f\u5426\u5141\u8bb8\u8d1f\u91cd\u3001\u62d0\u6756\u4f7f\u7528\u3001\u7269\u7406\u6cbb\u7597\u5185\u5bb9\u4ee5\u4e66\u9762\u533b\u5631\u4e3a\u51c6\u3002<\/p>\n<h3>2. \u9910\u76d8\u6a21\u677f<\/h3>\n<ul>\n<li>&#8211; \u6bcf\u9910\u4e00\u9499\u6765\u6e90\uff08\u4e73\/\u5f3a\u5316\u690d\u7269\u5976\/\u8c46\u8150\/\u6df1\u8272\u53f6\u83dc\uff09<\/li>\n<li>&#8211; \u534a\u76d8\u852c\u83dc<\/li>\n<li>&#8211; \u4e00\u638c\u5fc3\u9c7c\u79bd\u86cb\u8c46<\/li>\n<li>&#8211; \u9002\u91cf\u5168\u8c37<\/li>\n<li>&#8211; \u70f9\u996a\u5c11\u6cb9\u5c11\u76d0\uff1b\u751c\u996e\u4e0d\u4e0a\u684c<\/li>\n<\/ul>\n<h3>3. \u4e00\u65e5\u793a\u4f8b<\/h3>\n<ul>\n<li>&#8211; <strong>\u65e9\u9910<\/strong>\uff1a\u9178\u5976\u6216\u5f3a\u5316\u4e73\u51b2\u71d5\u9ea6\u3001\u6c34\u679c<\/li>\n<li>&#8211; <strong>\u5348\u9910<\/strong>\uff1a\u6e05\u84b8\u9c7c\u3001\u712f\u83dc\u3001\u6742\u7cae\u996d<\/li>\n<li>&#8211; <strong>\u52a0\u9910<\/strong>\uff1a\u9999\u8549\u6216\u539f\u5473\u9178\u5976\uff08\u8f6f\u8d28\u4ea6\u4fbf\u4e8e\u6d3b\u52a8\u4e0d\u4fbf\u65f6\uff09<\/li>\n<li>&#8211; <strong>\u665a\u9910<\/strong>\uff1a\u8c46\u8150\u9752\u83dc\u6c64\u3001\u5c11\u8bb8\u7c73\u996d\u3001\u9e21\u80f8\u4e1d<\/li>\n<li>&#8211; <strong>\u591c\u95f4<\/strong>\uff1a\u6e29\u6c34\uff1b\u82e5\u670d\u7528\u9499\u5242\u6309\u533b\u5631\u5206\u6b21\uff0c\u52ff\u4e0e\u76f8\u4e92\u4f5c\u7528\u836f\u7269\u51b2\u7a81\uff08\u95ee\u836f\u5e08\uff09<\/li>\n<\/ul>\n<h3>4. \u6276\u62d0\u5c45\u5bb6\u91c7\u4e70\u4e0e\u5907\u9910<\/h3>\n<p>\u4f18\u5148\u534a\u6210\u54c1\u8f6f\u98df\u3001\u53ef\u5355\u624b\u6253\u5f00\u7684\u5305\u88c5\uff1b\u628a\u5e38\u7528\u9910\u5177\u653e\u5728\u8170\u9ad8\uff0c\u51cf\u5c11\u5f2f\u8170\u53d6\u91cd\u7269\u3002<\/p>\n<h3>5. \u4e0e\u5173\u8282\u7f6e\u6362\u8854\u63a5<\/h3>\n<p>\u82e5\u5df2\u5b89\u6392\u6216\u5b8c\u6210\u7f6e\u6362\uff0c\u8be6\u7ec6\u53a8\u623f\u5b89\u6392\u89c1<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/after-hip-replacement-diet-yi-ji\/\">\u9acb\u5173\u8282\u7f6e\u6362\u672f\u540e\u5b9c\u5403\u4e0e\u5b9c\u5c11\u5403<\/a>\uff1b\u9aa8\u6298\u6062\u590d\u671f\u89c1<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/fracture-recovery-diet-yi-ji\/\">\u9aa8\u6298\u6062\u590d\u671f\u996e\u98df\u5b9c\u5fcc<\/a>\u3002<\/p>\n<h3>6. \u60c5\u7eea\u4e0e\u75bc\u75db\u5e76\u5b58\u65f6\u7684\u8fdb\u9910<\/h3>\n<p>NIAMS \u63d0\u793a\u6162\u6027\u75bc\u75db\u8005\u60c5\u7eea\u8d1f\u62c5\u66f4\u91cd\uff1b\u89c4\u5f8b\u4e09\u9910\u3001\u907f\u514d\u501f\u9152\u6b62\u75db\uff0c\u5fc5\u8981\u65f6\u5bfb\u6c42\u5fc3\u7406\u5065\u5eb7\u652f\u6301\u2014\u2014\u4e0d\u662f\u9760\u201c\u8865\u8111\u6c64\u201d\u66ff\u4ee3\u3002<\/p>\n<h2>\u5b89\u5168\u63d0\u793a\uff1a\u54ea\u4e9b\u60c5\u51b5\u8981\u5148\u95ee\u533b\u751f<\/h2>\n<figure><img decoding=\"async\" src=\"https:\/\/www.otcfood.com\/zh\/wp-content\/uploads\/sites\/2\/2026\/10\/zhb_avascular-necrosis-diet-yi-ji-img2.jpg\" alt=\"\u65b0\u9c9c\u6c34\u679c\u62fc\u76d8\u2014\u2014\u65e5\u5e38\u52a0\u9910\u793a\u4f8b\"\/><figcaption>\u65b0\u9c9c\u6c34\u679c\u62fc\u76d8\u2014\u2014\u65e5\u5e38\u52a0\u9910\u793a\u4f8b<\/figcaption><\/figure>\n<ul>\n<li>&#8211; \u7a81\u53d1\u9acb\u75db\u52a0\u91cd\u3001\u4e0d\u80fd\u8d1f\u91cd\u3001\u817f\u77ed\u6216\u5916\u65cb\u7578\u5f62\u2014\u2014\u6025\u75c7\/\u9aa8\u79d1\u8bc4\u4f30\u4f18\u5148<\/li>\n<li>&#8211; \u957f\u671f\u6fc0\u7d20\u3001\u6297\u51dd\u3001\u514d\u75ab\u6291\u5236\u5242\u2014\u2014\u996e\u98df\u4e0e\u8865\u5242\u65b9\u6848\u987b\u4e2a\u4f53\u5316<\/li>\n<li>&#8211; \u80be\u7ed3\u77f3\u3001\u9ad8\u8840\u9499\u53f2\u2014\u2014\u8865\u9499\u5242\u91cf\u95ee\u533b\u751f<\/li>\n<li>&#8211; \u8ba1\u5212\u6838\u5fc3\u51cf\u538b\u6216\u7f6e\u6362\u524d\u7684\u7981\u98df\/\u836f\u7269\u8c03\u6574<\/li>\n<li>&#8211; \u6b62\u75db\u836f\u76f8\u5173\u80c3\u80a0\u9053\u4e0d\u9002\u3001\u9ed1\u4fbf\u2014\u2014\u52ff\u81ea\u884c\u53e0\u52a0\u591a\u79cd\u975e\u5904\u65b9\u6b62\u75db<\/li>\n<\/ul>\n<h2>\u5e38\u89c1\u95ee\u9898<\/h2>\n<p><strong>\u98df\u7597\u80fd\u8ba9\u574f\u6b7b\u9aa8\u201c\u590d\u6d3b\u201d\u5417\uff1f<\/strong> \u516c\u5f00\u6765\u6e90\u5f3a\u8c03\u4fdd\u7559\u5173\u8282\u529f\u80fd\u4e0e\u624b\u672f\u65f6\u673a\uff0c\u6ca1\u6709\u6743\u5a01\u4f9d\u636e\u8bf4\u67d0\u98df\u8c31\u53ef\u9006\u8f6c\u574f\u6b7b\u3002<\/p>\n<p><strong>\u5fc5\u987b\u8865\u5927\u91cf\u9499\u7247\u5417\uff1f<\/strong> \u4f18\u5148\u98df\u7269\uff1b\u7f3a\u53e3\u6309\u533b\u751f\/\u8425\u517b\u5e08\u8865\uff0c\u5e76\u6ce8\u610f\u5206\u6b21\u5438\u6536\uff08\u89c1ODS\uff09\u3002<\/p>\n<p><strong>\u80fd\u559d\u9152\u5e94\u916c\u5417\uff1f<\/strong> \u9152\u7cbe\u662f\u660e\u786e\u98ce\u9669\u56e0\u7d20\u4e4b\u4e00\uff1b\u5b9c\u6212\u6216\u4e25\u683c\u9075\u533b\u5631\u9650\u5236\u3002<\/p>\n<p><strong>\u548c\u9aa8\u8d28\u758f\u677e\u4e00\u6837\u8865\u5c31\u884c\uff1f<\/strong> \u8425\u517b\u4e0a\u6709\u91cd\u53e0\uff0c\u4f46\u9aa8\u574f\u6b7b\u662f\u4f9b\u8840\u4e0e\u9aa8\u574f\u6b7b\u95ee\u9898\uff0c\u6cbb\u7597\u8def\u5f84\u4e0d\u540c\uff1b\u9aa8\u8d28\u758f\u677e\u89c1<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/osteoporosis-diet-yi-ji\/\">\u9aa8\u8d28\u758f\u677e\u996e\u98df\u5b9c\u5fcc<\/a>\u3002<\/p>\n<p><strong>\u6362\u9acb\u540e\u8fd8\u8981\u5fcc\u53e3\u5417\uff1f<\/strong> \u4ecd\u5b9c\u63a7\u4f53\u91cd\u3001\u9632\u4fbf\u79d8\u3001\u5747\u8861\u8425\u517b\uff1b\u8be6\u89c1\u9acb\u5173\u8282\u7f6e\u6362\u672f\u540e\u4e13\u6587\u3002<\/p>\n<h2>\u4e0e\u672c\u7ad9\u76f8\u5173\u6587\u7ae0\u7684\u533a\u522b<\/h2>\n<p>\u672c\u6587\u805a\u7126<strong>\u80a1\u9aa8\u5934\/\u9aa8\u574f\u6b7b<\/strong>\u7684\u98ce\u9669\u76f8\u5173\u996e\u98df\u4e0e\u9aa8\u53cb\u597d\u53a8\u623f\u5b89\u6392\u3002\u5355\u7eaf\u9aa8\u91cf\u51cf\u5c11\u89c1<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/osteopenia-diet-yi-ji\/\">\u9aa8\u91cf\u51cf\u5c11\u5b9c\u5403\u4e0e\u5b9c\u5c11\u5403<\/a>\uff1b\u9aa8\u5173\u8282\u708e\u75c7\u72b6\u7ba1\u7406\u89c1<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/osteoarthritis-diet-yi-ji\/\">\u9aa8\u5173\u8282\u708e\u996e\u98df\u5b9c\u5fcc<\/a>\u3002<\/p>\n<h2>\u5c31\u533b\u514d\u8d23<\/h2>\n<p><strong>\u514d\u8d23\u58f0\u660e\uff1a<\/strong> \u672c\u6587\u4ec5\u4f9b\u4e00\u822c\u5065\u5eb7\u79d1\u666e\u53c2\u8003\uff0c\u4e0d\u6784\u6210\u533b\u7597\u5efa\u8bae\u3001\u8bca\u65ad\u6216\u6cbb\u7597\u65b9\u6848\uff0c\u4e0d\u80fd\u66ff\u4ee3\u9aa8\u79d1\u5f71\u50cf\u5224\u8bfb\u3001\u9650\u8d1f\u91cd\u3001\u624b\u672f\u6216\u5173\u8282\u7f6e\u6362\u51b3\u7b56\u3002\u51fa\u73b0\u9acb\u90e8\u5267\u75db\u3001\u4e0d\u80fd\u7ad9\u7acb\u6216\u672f\u540e\u4f24\u53e3\u5f02\u5e38\uff0c\u8bf7\u7acb\u5373\u5c31\u533b\u3002\u8c03\u6574\u5927\u5242\u91cf\u8865\u5242\u6216\u6212\u9152\u65b9\u6848\u524d\u8bf7\u54a8\u8be2\u533b\u751f\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u641c\u201c\u80a1\u9aa8\u5934\u574f\u6b7b\u5403\u4ec0\u4e48\u201d\u201c\u80a1\u9aa8\u5934\u574f\u6b7b\u5fcc\u53e3\u201d\u7684\u4eba\uff0c\u591a\u534a\u5df2\u56e0\u9acb\u90e8\u75bc\u75db\u505a\u8fc7\u5f71\u50cf\uff0c\u6216\u6b63\u5728\u6276\u62d0\u3001\u7b49\u624b\u672f\u8bc4\u4f30\u3002\u5148\u8bf4\u7ed3\u8bba\uff1aMe&#8230;<\/p>\n","protected":false},"author":1,"featured_media":1105,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[2],"tags":[],"class_list":["post-1108","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition"],"_links":{"self":[{"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/posts\/1108","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/comments?post=1108"}],"version-history":[{"count":0,"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/posts\/1108\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/media\/1105"}],"wp:attachment":[{"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/media?parent=1108"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/categories?post=1108"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/tags?post=1108"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}