{"id":109,"date":"2026-10-06T01:05:56","date_gmt":"2026-10-06T01:05:56","guid":{"rendered":"https:\/\/www.otcfood.com\/zh\/nutrition\/peptic-ulcer-diet-yi-ji\/"},"modified":"2026-10-06T01:05:56","modified_gmt":"2026-10-06T01:05:56","slug":"peptic-ulcer-diet-yi-ji","status":"publish","type":"post","link":"https:\/\/www.otcfood.com\/zh\/nutrition\/peptic-ulcer-diet-yi-ji\/","title":{"rendered":"\u80c3\u6e83\u75a1\u996e\u98df\u5b9c\u5fcc\uff1a\u5403\u4ec0\u4e48\u5bf9\u80c3\u597d\u3001\u54ea\u4e9b\u5b9c\u5c11\u5403"},"content":{"rendered":"<p>\u641c\u201c\u80c3\u6e83\u75a1\u5403\u4ec0\u4e48\u597d\u201d\u7684\u4eba\uff0c\u6700\u60f3\u77e5\u9053\u54ea\u4e9b\u80fd\u5403\u3001\u54ea\u4e9b\u8981\u5fcc\u53e3\u3002\u5148\u8bf4\u4e00\u4e2a\u53ef\u80fd\u51fa\u4e4e\u610f\u6599\u7684\u7ed3\u8bba\uff1a\u7f8e\u56fd\u56fd\u7acb\u536b\u751f\u7814\u7a76\u9662\u4e0b\u5c5e\u7684NIDDK\u660e\u786e\u5199\u9053\uff0c\u7814\u7a76\u6ca1\u6709\u53d1\u73b0\u996e\u98df\u5728\u6d88\u5316\u6027\u6e83\u75a1\u7684\u53d1\u751f\u548c\u597d\u8f6c\u4e2d\u8d77\u91cd\u8981\u4f5c\u7528\uff0c\u533b\u751f\u4e00\u822c<strong>\u4e0d\u5efa\u8bae<\/strong>\u4e3a\u6e83\u75a1\u4e13\u95e8\u6267\u884c\u67d0\u79cd\u7279\u6b8a\u996e\u98df\uff1b\u5317\u4eac\u6e05\u534e\u957f\u5e9a\u533b\u9662\u6d88\u5316\u5185\u79d1\u4e5f\u8bf4\u201c\u76ee\u524d\u65e0\u786e\u5207\u8bc1\u636e\u663e\u793a\u996e\u98df\u4e0e\u80c3\u6e83\u75a1\u7684\u56e0\u679c\u5173\u7cfb\u201d\u3002\u771f\u6b63\u5173\u952e\u7684\u662f\uff1a<strong>\u67e5\u5e7d\u95e8\u87ba\u6746\u83cc\u3001\u9075\u533b\u5631\u7528\u836f\u3001\u8c28\u614e\u4f7f\u7528\u6b62\u75db\u836f\u3001\u6212\u70df<\/strong>\u3002\u5728\u6b64\u57fa\u7840\u4e0a\uff0c<strong>\u89c4\u5f8b\u8fdb\u9910\u3001\u5c11\u523a\u6fc0\u3001\u6309\u9636\u6bb5\u9009\u62e9\u8f6f\u98df<\/strong>\uff0c\u53ef\u80fd\u6709\u52a9\u4e8e\u8ba9\u80c3\u66f4\u8212\u670d\u3002<\/p>\n<h2>\u8fd9\u7bc7\u80c3\u6e83\u75a1\u996e\u98df\u6307\u5357\u8bb2\u4ec0\u4e48\u3001\u4e0d\u8bb2\u4ec0\u4e48<\/h2>\n<p>\u672c\u6587\u9002\u5408\u80c3\u955c\u786e\u8bca\u80c3\u6e83\u75a1\u6216\u5341\u4e8c\u6307\u80a0\u6e83\u75a1\uff08\u7edf\u79f0\u6d88\u5316\u6027\u6e83\u75a1\uff09\u7684\u6210\u5e74\u4eba\u548c\u5bb6\u5c5e\u3002\u4e3b\u8981\u4f9d\u636e\uff1a<a href=\"https:\/\/wjw.fujian.gov.cn\/ztzl\/jkjy\/jksh\/202406\/t20240615_6468323.htm\" target=\"_blank\" rel=\"noopener\">\u798f\u5efa\u7701\u536b\u5065\u59d4\u8f6c\u8f7d\u7684\u4e2d\u56fd\u75be\u63a7\u4e2d\u5fc3\u79d1\u666e<\/a>\u3001<a href=\"https:\/\/www.btch.edu.cn\/ksdh\/nkb\/xhnk\/jkjy_xhnk\/8898.htm\" target=\"_blank\" rel=\"noopener\">\u5317\u4eac\u6e05\u534e\u957f\u5e9a\u533b\u9662\u6d88\u5316\u5185\u79d1\u5065\u5eb7\u6559\u80b2<\/a>\u3001<a href=\"https:\/\/www.niddk.nih.gov\/health-information\/digestive-diseases\/peptic-ulcers-stomach-ulcers\/eating-diet-nutrition\" target=\"_blank\" rel=\"noopener\">NIDDK\u6d88\u5316\u6027\u6e83\u75a1\u996e\u98df\u8bf4\u660e<\/a>\u548c<a href=\"https:\/\/www.nhs.uk\/conditions\/stomach-ulcer\/\" target=\"_blank\" rel=\"noopener\">\u82f1\u56fdNHS\u80c3\u6e83\u75a1\u9875\u9762<\/a>\u3002<\/p>\n<p>\u4e2d\u56fd\u75be\u63a7\u4e2d\u5fc3\u79d1\u666e\u5f15\u7528\u300a\u4e2d\u56fd\u5c45\u6c11\u8425\u517b\u4e0e\u6162\u6027\u75c5\u72b6\u51b5\u62a5\u544a\uff082020\u5e74\uff09\u300b\uff1a\u6211\u56fd18~64\u5c81\u5c45\u6c11\u6d88\u5316\u6027\u6e83\u75a1\u60a3\u75c5\u7387\u4e3a6.6%\uff0c\u5927\u57ce\u5e02\u5c45\u6c11\u4e3a8.8%\uff0c\u7537\u6027\u4e3a7.8%\u3002\u80c3\u6e83\u75a1\u7684\u75bc\u75db\u591a\u5728\u8fdb\u9910\u540e1\u5c0f\u65f6\u5de6\u53f3\u51fa\u73b0\uff0c\u5341\u4e8c\u6307\u80a0\u6e83\u75a1\u591a\u5728\u4e24\u9910\u4e4b\u95f4\u6216\u9910\u524d\uff0c\u8fdb\u98df\u540e\u53ef\u7f13\u89e3\u3002<strong>\u4e00\u65e6\u51fa\u73b0\u5455\u8840\u3001\u9ed1\u4fbf\u6216\u67cf\u6cb9\u6837\u4fbf\u3001\u7a81\u53d1\u5267\u70c8\u8179\u75db\uff0c\u8bf7\u7acb\u5373\u5c31\u533b\u2014\u2014\u8fd9\u53ef\u80fd\u662f\u51fa\u8840\u6216\u7a7f\u5b54\u3002<\/strong><\/p>\n<h2>\u8bc1\u636e\u901f\u89c8\uff1a\u5e38\u89c1\u8bf4\u6cd5 vs \u516c\u5f00\u6765\u6e90<\/h2>\n<table>\n<thead>\n<tr>\n<th>\u5e38\u89c1\u8bf4\u6cd5<\/th>\n<th>\u516c\u5f00\u6765\u6e90\u600e\u4e48\u8bf4<\/th>\n<th>\u53ef\u4fe1\u7a0b\u5ea6<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\u201c\u80c3\u6e83\u75a1\u662f\u5403\u8fa3\u5403\u51fa\u6765\u7684\u201d<\/td>\n<td>\u4e2d\u56fd\u75be\u63a7\u4e2d\u5fc3\u79d1\u666e\uff1a\u5e7d\u95e8\u87ba\u6746\u83cc\u611f\u67d3\u548c\u963f\u53f8\u5339\u6797\u7b49\u975e\u753e\u4f53\u6297\u708e\u836f\u4f7f\u7528\u4e0d\u5f53\u662f\u6700\u4e3b\u8981\u7684\u5371\u9669\u56e0\u7d20\uff1b\u5438\u70df\u3001\u6d53\u8336\u5496\u5561\u9152\u7cbe\u3001\u5e94\u6fc0\u548c\u7cbe\u795e\u7d27\u5f20\u5c5e\u4e8e\u5176\u4ed6\u6f5c\u5728\u56e0\u7d20<\/td>\n<td>\u8f83\u9ad8<\/td>\n<\/tr>\n<tr>\n<td>\u201c\u5fc5\u987b\u957f\u671f\u4e25\u683c\u5fcc\u53e3\u201d<\/td>\n<td>NIDDK\uff1a\u533b\u751f\u4e0d\u5efa\u8bae\u4e3a\u6e83\u75a1\u6267\u884c\u7279\u6b8a\u996e\u98df\uff1b\u957f\u5e9a\u533b\u9662\uff1a\u6062\u590d\u671f\u996e\u98df\u4e0e\u666e\u901a\u996e\u98df\u76f8\u4f3c\uff0c\u9664\u975e\u5403\u4e86\u4e0d\u8212\u670d\uff0c\u5e94\u5c3d\u91cf\u5747\u8861<\/td>\n<td>\u8f83\u9ad8<\/td>\n<\/tr>\n<tr>\n<td>\u201c\u6212\u70df\u548c\u996e\u98df\u65e0\u5173\u7d27\u8981\u201d<\/td>\n<td>NIDDK\uff1a\u6212\u70df\u53ef\u964d\u4f4e\u6e83\u75a1\u98ce\u9669\uff0c\u5e76\u5e2e\u52a9\u5df2\u6709\u6e83\u75a1\u597d\u8f6c\uff1b\u957f\u5e9a\u533b\u9662\uff1a\u5438\u70df\u662f\u590d\u53d1\u7684\u91cd\u8981\u8bf1\u56e0<\/td>\n<td>\u8f83\u9ad8<\/td>\n<\/tr>\n<tr>\n<td>\u201c\u5c11\u5403\u591a\u9910\u66f4\u597d\u201d<\/td>\n<td>NHS\uff1a\u5efa\u8bae\u5403\u5c0f\u4efd\u9910\uff0c\u665a\u996d\u5728\u7761\u524d3\u52304\u5c0f\u65f6\u5403\u5b8c<\/td>\n<td>\u4e2d\u7b49<\/td>\n<\/tr>\n<tr>\n<td>\u201c\u559d\u725b\u5976\u80fd\u4fdd\u62a4\u80c3\u201d<\/td>\n<td>\u957f\u5e9a\u533b\u9662\u53ea\u5728\u51fa\u8840\u540e\u7684\u6d41\u8d28\u9636\u6bb5\u63d0\u5230\u53ef\u5c06\u98df\u7269\u505a\u6210\u6d41\u8d28\uff1b\u6ca1\u6709\u8d44\u6599\u652f\u6301\u9760\u725b\u5976\u201c\u62a4\u80c3\u201d<\/td>\n<td>\u4f4e<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2>\u80c3\u6e83\u75a1\u5b9c\u5403\uff1a\u6309\u9636\u6bb5\u9009\u62e9\uff0c\u53ef\u80fd\u8ba9\u80c3\u66f4\u8212\u670d<\/h2>\n<h3>\u51fa\u8840\u540e\uff1a\u4e00\u5207\u542c\u533b\u751f\u5b89\u6392<\/h3>\n<p>\u957f\u5e9a\u533b\u9662\u7684\u5efa\u8bae\u662f\uff1a\u6b62\u8840\u540e2-3\u5929\u5185\u6682\u65f6\u4e0d\u8981\u5403\u4e1c\u897f\uff0c\u9700\u7ecf\u533b\u5e08\u8bb8\u53ef\u624d\u5f00\u59cb\u8fdb\u98df\uff0c\u5148\u9009\u6d41\u8d28\u3001\u6613\u6d88\u5316\u7684\u98df\u7269\u3002<\/p>\n<h3>\u6b62\u8840\u540e\u5230\u6062\u590d\u671f\uff1a\u8f6f\u8d28\u3001\u6e29\u548c\u996e\u98df<\/h3>\n<p>\u957f\u5e9a\u533b\u9662\u4e3e\u7684\u4f8b\u5b50\u6709\u8c46\u6d46\u3001\u767d\u996d\u3001\u5404\u7c7b\u852c\u83dc\u7684\u5ae9\u53f6\u3002\u5bb6\u91cc\u53ef\u4ee5\u505a\uff1a\u5927\u7c73\u7ca5\u3001\u70c2\u9762\u6761\u3001\u84b8\u86cb\u7fb9\u3001\u5ae9\u8c46\u8150\u3001\u6e05\u84b8\u9c7c\u3001\u716e\u8f6f\u7684\u74dc\u7c7b\u548c\u5ae9\u53f6\u83dc\u3002<\/p>\n<h3>\u6062\u590d\u671f\uff1a\u56de\u5230\u5747\u8861\u996e\u98df<\/h3>\n<p>\u6062\u590d\u671f\u201c\u996e\u98df\u4e0e\u666e\u901a\u996e\u98df\u76f8\u4f3c\u201d\u3002\u4e3b\u98df\u3001\u86cb\u767d\u8d28\u3001\u852c\u83dc\u6c34\u679c\u90fd\u8981\u6709\uff0c\u4e0d\u8981\u957f\u671f\u53ea\u5403\u767d\u7ca5\u54b8\u83dc\u3002\u54ea\u79cd\u98df\u7269\u5403\u4e86\u660e\u663e\u96be\u53d7\uff0c\u518d\u4e2a\u522b\u51cf\u5c11\u3002<\/p>\n<h3>\u6bcf\u9910\u90fd\u6709\u4e00\u4efd\u597d\u6d88\u5316\u7684\u86cb\u767d\u8d28<\/h3>\n<p>\u9e21\u86cb\u3001\u9c7c\u3001\u53bb\u76ae\u79bd\u8089\u3001\u7626\u8089\u3001\u8c46\u8150\u2014\u2014\u84b8\u3001\u716e\u3001\u7096\u7684\u505a\u6cd5\u5bf9\u80c3\u8d1f\u62c5\u8f83\u5c0f\u3002<\/p>\n<h2>\u80c3\u6e83\u75a1\u5b9c\u5c11\uff1a\u5e38\u88ab\u70b9\u540d\u7684\u523a\u6fc0\u56e0\u7d20<\/h2>\n<ul>\n<li>&#8211; <strong>\u8fa3\u6912\u3001\u5927\u849c\u3001\u80e1\u6912\u7c89<\/strong>\uff1a\u957f\u5e9a\u533b\u9662\u5efa\u8bae\u907f\u514d\uff1bNHS\u628a\u8f9b\u8fa3\u98df\u7269\u5217\u4e3a\u5e38\u89c1\u8bf1\u53d1\u75c7\u72b6\u7684\u98df\u7269\u3002<\/li>\n<li>&#8211; <strong>\u6cb9\u70b8\u548c\u9ad8\u8102\u98df\u7269<\/strong>\uff1a\u957f\u5e9a\u533b\u9662\u3001NHS\u90fd\u63d0\u5230\u3002<\/li>\n<li>&#8211; <strong>\u9152\u7cbe\u3001\u5496\u5561\u3001\u53ef\u4e50\u3001\u6d53\u8336<\/strong>\uff1a\u957f\u5e9a\u533b\u9662\u5efa\u8bae\u907f\u514d\uff1bNHS\u63d0\u9192\u4e0d\u8981\u8fc7\u91cf\u996e\u9152\uff0c\u5496\u5561\u3001\u5de7\u514b\u529b\u4e5f\u53ef\u80fd\u8bf1\u53d1\u4e0d\u9002\u3002<\/li>\n<li>&#8211; <strong>\u5438\u70df<\/strong>\uff1a\u4e25\u683c\u8bf4\u4e0d\u662f\u996e\u98df\uff0c\u4f46NIDDK\u3001\u957f\u5e9a\u533b\u9662\u90fd\u628a\u6212\u70df\u653e\u5728\u9996\u4f4d\u3002<\/li>\n<li>&#8211; <strong>\u4e09\u9910\u4e0d\u5b9a\u65f6\u3001\u72fc\u541e\u864e\u54bd\u3001\u66b4\u996e\u66b4\u98df<\/strong>\uff1a\u957f\u5e9a\u533b\u9662\u660e\u786e\u5efa\u8bae\u907f\u514d\u3002<\/li>\n<li>&#8211; <strong>\u8fc7\u9178\u3001\u8fc7\u70ed\u3001\u751f\u51b7<\/strong>\uff1a\u4e2d\u56fd\u75be\u63a7\u4e2d\u5fc3\u79d1\u666e\u5efa\u8bae\u5c11\u5403\u6216\u4e0d\u5403\u3002<\/li>\n<\/ul>\n<p>\u8fd9\u4e9b\u662f\u201c\u5b9c\u5c11\u201d\u800c\u4e0d\u662f\u201c\u4e00\u8f88\u5b50\u4e0d\u80fd\u78b0\u201d\u3002NIDDK\u7684\u6001\u5ea6\u5f88\u6e05\u695a\uff1a\u6ca1\u6709\u5fc5\u8981\u4e3a\u4e86\u6e83\u75a1\u4e13\u95e8\u5fcc\u67d0\u4e00\u7c7b\u98df\u7269\uff1b\u4ee5\u81ea\u5df1\u7684\u75c7\u72b6\u4e3a\u51c6\u505a\u51cf\u6cd5\u3002<\/p>\n<h2>\u53a8\u623f\u5b9e\u64cd\uff1a\u80c3\u6e83\u75a1\u4e00\u5468\u996e\u98df\u600e\u4e48\u6392<\/h2>\n<figure><img decoding=\"async\" src=\"https:\/\/www.otcfood.com\/zh\/wp-content\/uploads\/sites\/2\/2026\/10\/peptic-ulcer-diet-yi-ji-noodles.jpg\" alt=\"\u6e05\u6c64\u9762\u2014\u2014\u80c3\u6e83\u75a1\u6062\u590d\u671f\u53ef\u9009\u7684\u8f6f\u70c2\u4e3b\u98df\"\/><figcaption>\u6e05\u6c64\u9762\u2014\u2014\u80c3\u6e83\u75a1\u6062\u590d\u671f\u53ef\u9009\u7684\u8f6f\u70c2\u4e3b\u98df<\/figcaption><\/figure>\n<h3>1. \u56fa\u5b9a\u8282\u594f\uff1a\u5c0f\u4efd\u3001\u5b9a\u65f6\u3001\u665a\u996d\u65e9\u4e00\u70b9<\/h3>\n<p>\u6309NHS\u7684\u5efa\u8bae\uff0c\u9910\u91cf\u5c0f\u4e00\u70b9\uff1b\u665a\u996d\u548c\u7761\u89c9\u95f4\u96943\u52304\u5c0f\u65f6\u3002\u65e9\u3001\u4e2d\u3001\u665a\u4e09\u9910\u56fa\u5b9a\uff0c\u997f\u4e86\u53ef\u4ee5\u5728\u4e24\u9910\u4e4b\u95f4\u52a0\u4e00\u5c0f\u4efd\u3002<\/p>\n<h3>2. \u70f9\u8c03\u65b9\u5f0f\u201c\u4e09\u9009\u4e00\u201d\uff1a\u84b8\u3001\u716e\u3001\u7096<\/h3>\n<p>\u7528\u84b8\u86cb\u4ee3\u66ff\u714e\u86cb\uff0c\u7528\u6e05\u84b8\u9c7c\u4ee3\u66ff\u7ea2\u70e7\u9c7c\uff0c\u7528\u7096\u6c64\u4ee3\u66ff\u9ebb\u8fa3\u70eb\u3002\u8c03\u5473\u4ee5\u76d0\u3001\u8471\u3001\u5c11\u91cf\u59dc\u4e3a\u4e3b\uff0c\u8fa3\u6912\u6cb9\u3001\u80e1\u6912\u7c89\u5148\u653e\u4e00\u8fb9\u3002<\/p>\n<h3>3. \u996e\u54c1\u6362\u4e00\u6362<\/h3>\n<p>\u6d53\u8336\u3001\u5496\u5561\u3001\u53ef\u4e50\u3001\u9152\u6362\u6210\u6e29\u5f00\u6c34\u3001\u6de1\u8c46\u6d46\u3002<\/p>\n<h3>4. \u8bb0\u4e00\u4efd\u201c\u4e0d\u8212\u670d\u6e05\u5355\u201d<\/h3>\n<p>\u8fde\u7eed\u4e24\u5468\u8bb0\u5f55\u5403\u4e86\u4ec0\u4e48\u3001\u51e0\u70b9\u5403\u3001\u591a\u4e45\u540e\u80c3\u75db\u6216\u53cd\u9178\u3002\u6bd4\u8d77\u7167\u642c\u7f51\u4e0a\u7684\u5fcc\u53e3\u8868\uff0c\u8fd9\u4efd\u6e05\u5355\u66f4\u9002\u5408\u4f60\u3002<\/p>\n<h3>5. \u91c7\u8d2d\u6e05\u5355<\/h3>\n<p>\u5927\u7c73\u3001\u6302\u9762\u3001\u9992\u5934\u3001\u9e21\u86cb\u3001\u5ae9\u8c46\u8150\u3001\u8c46\u6d46\u3001\u9c88\u9c7c\u6216\u9cd5\u9c7c\u3001\u9e21\u80f8\u8089\u3001\u7626\u732a\u8089\u3001\u51ac\u74dc\u3001\u4e1d\u74dc\u3001\u5357\u74dc\u3001\u83e0\u83dc\u5ae9\u53f6\u3001\u751f\u83dc\u3001\u9999\u8549\u3001\u82f9\u679c\u3002<\/p>\n<h3>6. \u4e00\u65e5\u793a\u4f8b\uff08\u6062\u590d\u671f\uff0c\u4ec5\u4f9b\u53c2\u8003\uff09<\/h3>\n<ul>\n<li>&#8211; <strong>\u65e9\u9910<\/strong>\uff1a\u5927\u7c73\u7ca5\u3001\u84b8\u86cb\u7fb9\u3001\u8f6f\u9992\u5934\u534a\u4e2a\u3002<\/li>\n<li>&#8211; <strong>\u5348\u9910<\/strong>\uff1a\u8f6f\u7c73\u996d\u3001\u6e05\u84b8\u9c88\u9c7c\u3001\u4e0d\u653e\u849c\u84c9\u7684\u6e05\u7092\u4e1d\u74dc\u3002<\/li>\n<li>&#8211; <strong>\u52a0\u9910<\/strong>\uff1a\u9999\u8549\u6216\u82f9\u679c\uff08\u5207\u5757\u6162\u5403\uff09\u3002<\/li>\n<li>&#8211; <strong>\u665a\u9910<\/strong>\uff1a\u756a\u8304\u9e21\u86cb\u70c2\u9762\u6761\u3001\u767d\u707c\u5ae9\u83dc\u53f6\uff0c\u7761\u524d3\u5c0f\u65f6\u524d\u5403\u5b8c\u3002<\/li>\n<\/ul>\n<h2>\u5b89\u5168\u63d0\u793a\uff1a\u54ea\u4e9b\u4eba\u8981\u5148\u95ee\u533b\u751f<\/h2>\n<figure><img decoding=\"async\" src=\"https:\/\/www.otcfood.com\/zh\/wp-content\/uploads\/sites\/2\/2026\/10\/peptic-ulcer-diet-yi-ji-porridge.jpg\" alt=\"\u9752\u83dc\u7c73\u7ca5\u2014\u2014\u80c3\u6e83\u75a1\u6b62\u8840\u540e\u5230\u6062\u590d\u671f\u53ef\u9009\u7684\u8f6f\u98df\"\/><figcaption>\u9752\u83dc\u7c73\u7ca5\u2014\u2014\u80c3\u6e83\u75a1\u6b62\u8840\u540e\u5230\u6062\u590d\u671f\u53ef\u9009\u7684\u8f6f\u98df<\/figcaption><\/figure>\n<ul>\n<li>&#8211; <strong>\u6b63\u5728\u5403\u963f\u53f8\u5339\u6797\u3001\u5e03\u6d1b\u82ac\u7b49\u6b62\u75db\u6d88\u708e\u836f\u7684\u4eba<\/strong>\uff1a\u957f\u5e9a\u533b\u9662\u63d0\u9192\u5207\u52ff\u4e71\u670d\u6210\u836f\uff1bNHS\u63d0\u9192\u4e0d\u8981\u672a\u7ecf\u533b\u751f\u540c\u610f\u670d\u7528\u5e03\u6d1b\u82ac\u7c7b\u6b62\u75db\u836f\u3002\u9700\u8981\u957f\u671f\u670d\u836f\u7684\u5fc3\u8111\u8840\u7ba1\u75c5\u4eba\uff0c\u662f\u5426\u8c03\u6574\u7531\u533b\u751f\u51b3\u5b9a\uff0c\u4e0d\u8981\u81ea\u884c\u505c\u836f\u3002<\/li>\n<li>&#8211; <strong>\u5e7d\u95e8\u87ba\u6746\u83cc\u9633\u6027\u8005<\/strong>\uff1a\u9075\u533b\u5631\u5b8c\u6210\u6839\u9664\u65b9\u6848\uff0c\u5e76\u6309\u8981\u6c42\u590d\u67e5\u3002<\/li>\n<li>&#8211; <strong>\u957f\u671f\u80c3\u6e83\u75a1\u75c5\u53f2\u7684\u4e2d\u5e74\u4ee5\u4e0a\u4eba\u7fa4<\/strong>\uff1a\u4e2d\u56fd\u75be\u63a7\u4e2d\u5fc3\u79d1\u666e\u5efa\u8bae\u5b9a\u671f\u505a\u80c3\u955c\u53ca\u6d3b\u68c0\u3002<\/li>\n<li>&#8211; <strong>\u51fa\u73b0\u9ed1\u4fbf\u3001\u5455\u8840\u3001\u5455\u5410\u3001\u660e\u663e\u8179\u80c0<\/strong>\uff1a\u957f\u5e9a\u533b\u9662\u63d0\u793a\u5e94\u5c3d\u901f\u5c31\u533b\u3002<\/li>\n<li>&#8211; <strong>\u60f3\u5403\u504f\u65b9\u6216\u4fdd\u5065\u54c1\u201c\u517b\u80c3\u201d\u7684\u4eba<\/strong>\uff1a\u5148\u544a\u8bc9\u533b\u751f\u6216\u836f\u5e08\uff0c\u907f\u514d\u4e0e\u6291\u9178\u836f\u7b49\u76f8\u4e92\u5f71\u54cd\u3002<\/li>\n<\/ul>\n<h2>\u5e38\u89c1\u95ee\u9898<\/h2>\n<p><strong>\u80c3\u6e83\u75a1\u80fd\u559d\u725b\u5976\u5417\uff1f<\/strong> \u53ef\u4ee5\u4f5c\u4e3a\u65e5\u5e38\u996e\u54c1\uff0c\u4f46\u6ca1\u6709\u53ef\u9760\u8bc1\u636e\u8868\u660e\u725b\u5976\u80fd\u201c\u517b\u80c3\u201d\u3002\u559d\u4e86\u4e0d\u8212\u670d\u5c31\u51cf\u5c11\u3002<\/p>\n<p><strong>\u80c3\u6e83\u75a1\u80fd\u5403\u6c34\u679c\u5417\uff1f<\/strong> \u53ef\u4ee5\u3002\u6062\u590d\u671f\u672c\u6765\u5c31\u5e94\u5747\u8861\u996e\u98df\uff1b\u89c9\u5f97\u9178\u7684\u6c34\u679c\u523a\u6fc0\uff0c\u5c31\u653e\u5230\u996d\u540e\u5c11\u91cf\u5403\u3002<\/p>\n<p><strong>\u80c3\u6e83\u75a1\u8981\u4e00\u76f4\u559d\u7ca5\u5417\uff1f<\/strong> \u4e0d\u9700\u8981\u3002\u8f6f\u98df\u4e3b\u8981\u7528\u4e8e\u6b62\u8840\u540e\u5230\u6062\u590d\u671f\uff1b\u4e4b\u540e\u5e94\u56de\u5230\u5747\u8861\u996e\u98df\uff0c\u957f\u671f\u53ea\u559d\u7ca5\u53cd\u800c\u8425\u517b\u4e0d\u591f\u3002<\/p>\n<p><strong>\u80c3\u6e83\u75a1\u80fd\u559d\u5496\u5561\u3001\u559d\u9152\u5417\uff1f<\/strong> 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href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/gerd-diet-reflux\/\">\u80c3\u98df\u7ba1\u53cd\u6d41\u996e\u98df\u5b9c\u5fcc<\/a>\uff1b\u5316\u9a8c\u63d0\u793a\u7f3a\u94c1\u7684\uff0c\u53ef\u53c2\u8003<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/iron-deficiency-anemia-diet-yi-ji\/\">\u7f3a\u94c1\u6027\u8d2b\u8840\u996e\u98df\u5b9c\u5fcc<\/a>\u3002<\/p>\n<h2>\u5c31\u533b\u514d\u8d23<\/h2>\n<p><strong>\u514d\u8d23\u58f0\u660e\uff1a<\/strong> 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