{"id":1088,"date":"2026-10-31T01:02:10","date_gmt":"2026-10-31T01:02:10","guid":{"rendered":"https:\/\/www.otcfood.com\/zh\/nutrition\/shingles-recovery-diet-yi-ji\/"},"modified":"2026-10-31T01:02:10","modified_gmt":"2026-10-31T01:02:10","slug":"shingles-recovery-diet-yi-ji","status":"publish","type":"post","link":"https:\/\/www.otcfood.com\/zh\/nutrition\/shingles-recovery-diet-yi-ji\/","title":{"rendered":"\u5e26\u72b6\u75b1\u75b9\u6062\u590d\u671f\u5b9c\u5403\u4e0e\u5b9c\u5c11\u5403\uff1a\u996e\u98df\u600e\u4e48\u5b89\u6392\u66f4\u7a33\u59a5"},"content":{"rendered":"<p>\u641c\u201c\u5e26\u72b6\u75b1\u75b9\u7ed3\u75c2\u540e\u5403\u4ec0\u4e48\u201d\u201c\u75b1\u75b9\u6062\u590d\u671f\u5fcc\u53e3\u201d\u7684\u4eba\uff0c\u591a\u534a\u76ae\u75b9\u5df2\u5f00\u59cb\u7ed3\u75c2\u6216\u521a\u7ed3\u75c2\uff0c\u4ecd\u62c5\u5fc3\u75bc\u75db\u3001\u4e4f\u529b\u6216\u201c\u53d1\u7269\u201d\u590d\u71c3\u3002\u5148\u8bf4\u7ed3\u8bba\uff1aMedlinePlus \u4e0e CDC \u5f3a\u8c03\u5e26\u72b6\u75b1\u75b9<strong>\u6ca1\u6709\u6cbb\u6108\u6027\u996e\u98df<\/strong>\uff1b\u6297\u75c5\u6bd2\u836f\u5b9c\u5c3d\u65e9\u6309\u533b\u5631\u4f7f\u7528\uff0c\u6e29\u6577\u3001\u7089\u7518\u77f3\u3001\u71d5\u9ea6\u6d74\u7b49\u53ef\u7f13\u89e3\u7619\u75d2\uff1b\u76ae\u75b9\u7ed3\u75c2\u540e\u4f20\u67d3\u98ce\u9669\u4e0b\u964d\uff0c\u4f46\u996e\u98df<strong>\u53ef\u80fd\u6709\u52a9\u4e8e<\/strong>\u7ef4\u6301\u80fd\u91cf\u3001\u6db2\u4f53\u4e0e\u7761\u7720\u8282\u5f8b\uff0c<strong>\u4e0d\u80fd\u66ff\u4ee3<\/strong>\u6297\u75c5\u6bd2\u3001\u9547\u75db\u6216\u5e26\u72b6\u75b1\u75b9\u540e\u795e\u7ecf\u75db\uff08PHN\uff09\u7684\u4e13\u79d1\u5904\u7406\u3002<\/p>\n<h2>\u8fd9\u7bc7\u5e26\u72b6\u75b1\u75b9\u6062\u590d\u671f\u996e\u98df\u6307\u5357\u8bb2\u4ec0\u4e48\u3001\u4e0d\u8bb2\u4ec0\u4e48<\/h2>\n<p>\u672c\u6587\u9762\u5411\u6210\u4eba\u5e26\u72b6\u75b1\u75b9\u76ae\u75b9\u7ed3\u75c2\u540e\u81f3\u65e5\u5e38\u6d3b\u52a8\u9010\u6b65\u6062\u590d\u9636\u6bb5\u7684\u53a8\u623f\u5b89\u6392\uff0c\u4e3b\u8981\u4f9d\u636e\uff1a<a href=\"https:\/\/medlineplus.gov\/shingles.html\" target=\"_blank\" rel=\"noopener\">MedlinePlus\uff1a\u5e26\u72b6\u75b1\u75b9<\/a>\u3001<a href=\"https:\/\/medlineplus.gov\/ency\/article\/000858.htm\" target=\"_blank\" rel=\"noopener\">MedlinePlus \u767e\u79d1\uff1a\u5e26\u72b6\u75b1\u75b9<\/a>\u3001<a href=\"https:\/\/www.cdc.gov\/shingles\/about\/index.html\" target=\"_blank\" rel=\"noopener\">CDC\uff1a\u5173\u4e8e\u5e26\u72b6\u75b1\u75b9<\/a>\u3002\u4e0d\u8ba8\u8bba\u6297\u75c5\u6bd2\u5177\u4f53\u7597\u7a0b\u5929\u6570\u3001\u773c\u79d1\u5e26\u72b6\u75b1\u75b9\u624b\u672f\u6216 PHN \u795e\u7ecf\u963b\u6ede\u6307\u5f81\u3002<\/p>\n<p>\u6025\u6027\u53d1\u4f5c\u671f\u996e\u98df\u89c1<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/shingles-herpes-zoster-diet-yi-ji\/\">\u5e26\u72b6\u75b1\u75b9\u996e\u98df\u5b9c\u5fcc<\/a>\uff1b\u76ae\u75b9\u6d88\u9000\u540e\u4ecd\u6301\u7eed\u795e\u7ecf\u75db\u89c1<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/postherpetic-neuralgia-diet-yi-ji\/\">\u5e26\u72b6\u75b1\u75b9\u540e\u795e\u7ecf\u75db\u5b9c\u5403\u4e0e\u5b9c\u5c11\u5403<\/a>\uff1b\u9547\u75db\u836f\u5f15\u8d77\u4fbf\u79d8\u5bf9\u7167<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/constipation-diet-yi-ji\/\">\u4fbf\u79d8\u996e\u98df\u5b9c\u5fcc<\/a>\u3002<\/p>\n<h2>\u8bc1\u636e\u901f\u89c8\uff1a\u5e38\u89c1\u8bf4\u6cd5 vs \u516c\u5f00\u6765\u6e90<\/h2>\n<table>\n<thead>\n<tr>\n<th>\u5e38\u89c1\u8bf4\u6cd5<\/th>\n<th>\u516c\u5f00\u6765\u6e90\u600e\u4e48\u8bf4<\/th>\n<th>\u53ef\u4fe1\u7a0b\u5ea6<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\u201c\u5fcc\u4e00\u5207\u53d1\u7269\u5c31\u80fd\u6839\u6cbb\u75b1\u75b9\u201d<\/td>\n<td>MedlinePlus\uff1a\u65e0\u6cbb\u6108\u65b9\u6cd5\uff1b\u6297\u75c5\u6bd2\u53ef\u7f29\u77ed\u75c5\u7a0b\u5e76\u53ef\u80fd\u964d\u4f4e PHN \u98ce\u9669\uff1b\u98df\u7269\u4e0d\u80fd\u66ff\u4ee3<\/td>\n<td>\u8f83\u9ad8<\/td>\n<\/tr>\n<tr>\n<td>\u201c\u7ed3\u75c2\u540e\u968f\u4fbf\u5403\uff0c\u4e0d\u7528\u7ba1\u6db2\u4f53\u201d<\/td>\n<td>CDC\uff1a\u6e7f\u6577\u3001\u71d5\u9ea6\u6d74\u7b49\u5bf9\u75c7\uff1b\u6574\u4f53\u6062\u590d\u4ecd\u9700\u89c4\u5f8b\u8fdb\u9910\u4e0e\u8865\u6db2\u652f\u6301\u4f53\u529b<\/td>\n<td>\u4e2d\u9ad8<\/td>\n<\/tr>\n<tr>\n<td>\u201c\u591a\u5403\u8865\u54c1\u5c31\u80fd\u9632 PHN\u201d<\/td>\n<td>PHN \u662f\u5e38\u89c1\u5e76\u53d1\u75c7\uff0c\u4e0e\u5e74\u9f84\u3001\u76ae\u75b9\u4e25\u91cd\u5ea6\u7b49\u76f8\u5173\uff1b\u65e0\u6743\u5a01\u201c\u8865\u54c1\u9632 PHN\u201d\u65b9\u6848<\/td>\n<td>\u8f83\u9ad8<\/td>\n<\/tr>\n<tr>\n<td>\u201c\u76ae\u75b9\u7ed3\u75c2\u524d\u4e5f\u65e0\u6240\u8c13\u63a5\u89e6\u514d\u75ab\u5f31\u8005\u201d<\/td>\n<td>\u7ed3\u75c2\u524d\u6c34\u75b1\u6db2\u53ef\u4f20\u64ad\u6c34\u75d8\u75c5\u6bd2\uff1b\u7ed3\u75c2\u540e\u98ce\u9669\u964d\u4f4e\uff0c\u4ecd\u6309\u533b\u5631\u62a4\u7406\u76ae\u80a4<\/td>\n<td>\u8f83\u9ad8<\/td>\n<\/tr>\n<tr>\n<td>\u201c\u75ab\u82d7\u53ef\u6709\u53ef\u65e0\u201d<\/td>\n<td>CDC\/MedlinePlus\uff1a\u5065\u5eb7\u6210\u4eba\u226550 \u5c81\u7b49\u63a8\u8350\u91cd\u7ec4\u5e26\u72b6\u75b1\u75b9\u75ab\u82d7\uff1b\u4e0e\u996e\u98df\u65e0\u5173<\/td>\n<td>\u8f83\u9ad8<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2>\u5e26\u72b6\u75b1\u75b9\u6062\u590d\u671f\u5b9c\u5403\uff1a\u53ef\u80fd\u6709\u52a9\u4e8e\u4f53\u529b\u56de\u5347\u7684\u98df\u7269<\/h2>\n<h3>1. \u6e29\u548c\u3001\u6613\u6d88\u5316\u7684\u6b63\u9910\u86cb\u767d<\/h3>\n<p>\u9e21\u86cb\u3001\u5ae9\u8c46\u8150\u3001\u6e05\u84b8\u9c7c\u3001\u53bb\u76ae\u79bd\u8089\uff0c\u5c11\u91cf\u591a\u9910\u3002\u75bc\u75db\u4e0e\u7761\u7720\u5dee\u65f6\u80c3\u53e3\u5e38\u4e0b\u964d\uff0c\u5148\u4fdd\u8bc1\u6bcf\u9910\u6709\u4e00\u4efd\u86cb\u767d\uff0c\u800c\u4e0d\u662f\u7a7a\u7ca5\u786c\u625b\u3002<\/p>\n<h3>2. \u8db3\u591f\u7684\u975e\u9152\u7cbe\u6db2\u4f53<\/h3>\n<p>\u6e29\u6c34\u3001\u6de1\u6c64\u3001\u539f\u5473\u9178\u5976\u7a00\u91ca\u996e\u3002\u9547\u75db\u836f\u4e0e\u6d3b\u52a8\u51cf\u5c11\u6613\u4fbf\u79d8\uff0c\u6db2\u4f53\u914d\u5408\u8f6f\u7ea4\u7ef4\u66f4\u7a33\u59a5\u3002<\/p>\n<h3>3. \u8f6f\u8d28\u852c\u679c\u4e0e\u5168\u8c37<\/h3>\n<p>\u71d5\u9ea6\u7ca5\u3001\u9999\u8549\u3001\u84b8\u82f9\u679c\u3001\u712f\u83dc\u3001\u6742\u7cae\u8f6f\u996d\uff0c\u5faa\u5e8f\u589e\u52a0\u7ea4\u7ef4\uff0c\u5bf9\u7167<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/constipation-diet-yi-ji\/\">\u4fbf\u79d8\u996e\u98df\u5b9c\u5fcc<\/a>\u3002<\/p>\n<h3>4. \u89c4\u5f8b\u4e09\u9910\uff0c\u907f\u514d\u8fc7\u665a\u66b4\u98df<\/h3>\n<p>\u7761\u7720\u788e\u7247\u5316\u65f6\uff0c\u56fa\u5b9a\u65e9\u9910\u4e0e\u665a\u9910\u65f6\u95f4<strong>\u53ef\u80fd\u6709\u52a9\u4e8e<\/strong>\u663c\u591c\u8282\u5f8b\uff0c\u95f4\u63a5\u652f\u6301\u6062\u590d\u4f53\u9a8c\u3002<\/p>\n<h3>5. \u6309\u533b\u5631\u5b8c\u6210\u6297\u75c5\u6bd2\u4e0e\u9547\u75db\uff0c\u800c\u4e0d\u662f\u201c\u9760\u98df\u7597\u9876\u8fc7\u53bb\u201d<\/h3>\n<p>CDC \u5217\u51fa\u963f\u6614\u6d1b\u97e6\u3001\u4f10\u6614\u6d1b\u97e6\u3001\u6cdb\u6614\u6d1b\u97e6\u7b49\uff1b\u996e\u98df\u53ea\u662f\u914d\u89d2\u3002<\/p>\n<h2>\u5e26\u72b6\u75b1\u75b9\u6062\u590d\u671f\u5b9c\u5c11\uff1a\u5e38\u89c1\u62d6\u540e\u817f\u7684\u5403\u6cd5<\/h2>\n<ul>\n<li>&#8211; <strong>\u9152\u7cbe<\/strong>\uff1a\u5f71\u54cd\u7761\u7720\u3001\u9547\u75db\u5224\u65ad\u4e0e\u76ae\u80a4\u62a4\u7406\u4f9d\u4ece\u3002<\/li>\n<li>&#8211; <strong>\u6781\u8fa3\u3001\u6781\u6cb9\u3001\u96be\u56bc\u786c\u83dc<\/strong>\uff1a\u75bc\u75db\u671f\u5f92\u589e\u4e0d\u9002\uff0c\u65e0\u201c\u53d1\u7269\u79d1\u5b66\u6e05\u5355\u201d\u53ef\u66ff\u4ee3\u533b\u5631\u3002<\/li>\n<li>&#8211; <strong>\u9ad8\u7cd6\u996e\u6599\u5806\u53e0<\/strong>\uff1a\u8840\u7cd6\u6ce2\u52a8\u4e0e\u7761\u7720\u66f4\u5dee\u65f6\u66f4\u4e0d\u5b9c\u3002<\/li>\n<li>&#8211; <strong>\u64c5\u81ea\u505c\u836f\u6539\u5403\u201c\u6392\u6bd2\u836f\u81b3\u201d<\/strong>\uff1a\u65e0\u516c\u5f00\u6743\u5a01\u4f9d\u636e\u3002<\/li>\n<li>&#8211; <strong>\u6293\u6320\u6c34\u75b1\u540c\u65f6\u7528\u624b\u6293\u98df\u7269<\/strong>\uff1aCDC \u5f3a\u8c03\u5c11\u78b0\u76ae\u75b9\u3001\u52e4\u6d17\u624b\uff0c\u7ed3\u75c2\u524d\u5c24\u5176\u6ce8\u610f\u3002<\/li>\n<li>&#8211; <strong>\u671f\u5f85\u98df\u7597\u66ff\u4ee3\u75ab\u82d7\u6216\u773c\u79d1\u6025\u75c7\u5904\u7406<\/strong>\u3002<\/li>\n<\/ul>\n<h2>\u53a8\u623f\u5b9e\u64cd\uff1a\u7ed3\u75c2\u540e\u4e00\u4e24\u5468\u600e\u4e48\u5403<\/h2>\n<figure><img decoding=\"async\" src=\"https:\/\/www.otcfood.com\/zh\/wp-content\/uploads\/sites\/2\/2026\/10\/zha_shingles-recovery-diet-yi-ji-img1.jpg\" alt=\"\u9178\u5976\u6c34\u679c\u7897\u2014\u2014\u6613\u6d88\u5316\u52a0\u9910\u793a\u4f8b\"\/><figcaption>\u9178\u5976\u6c34\u679c\u7897\u2014\u2014\u6613\u6d88\u5316\u52a0\u9910\u793a\u4f8b<\/figcaption><\/figure>\n<h3>1. \u76ee\u6807\u5bf9\u9f50\u51fa\u9662\/\u95e8\u8bca\u5355<\/h3>\n<p>\u76ee\u6807\u662f\uff1a<strong>\u836f\u7269\u6309\u65f6 + \u76ae\u80a4\u6e05\u6d01\u8986\u76d6 + \u6e29\u548c\u80fd\u91cf\u4e0e\u6db2\u4f53<\/strong>\u3002\u773c\u5468\u3001\u8033\u5468\u6216\u514d\u75ab\u4f4e\u4e0b\u8005\u7684\u63a5\u89e6\u9694\u79bb\uff0c\u4ee5\u4e66\u9762\u6307\u5bfc\u4e3a\u51c6\u3002<\/p>\n<h3>2. \u9910\u76d8\u6a21\u677f<\/h3>\n<ul>\n<li>&#8211; \u534a\u7897\u8f6f\u996d\u6216\u71d5\u9ea6<\/li>\n<li>&#8211; \u4e00\u638c\u5fc3\u5ae9\u86cb\u767d<\/li>\n<li>&#8211; \u534a\u76d8\u8f6f\u852c\/\u6c34\u679c<\/li>\n<li>&#8211; \u9910\u95f4\u6e29\u6c34\uff1b\u684c\u9152\u4e0d\u4e0a\u684c<\/li>\n<\/ul>\n<h3>3. \u4e00\u65e5\u793a\u4f8b<\/h3>\n<ul>\n<li>&#8211; <strong>\u65e9\u9910<\/strong>\uff1a\u6d46\u679c\u71d5\u9ea6\u3001\u86cb<\/li>\n<li>&#8211; <strong>\u5348\u9910<\/strong>\uff1a\u6e05\u9e21\u6c64\u9762\u6216\u8f6f\u996d\u3001\u712f\u9752\u83dc<\/li>\n<li>&#8211; <strong>\u52a0\u9910<\/strong>\uff1a\u9178\u5976\u6c34\u679c\u676f<\/li>\n<li>&#8211; <strong>\u665a\u9910<\/strong>\uff1a\u6e05\u84b8\u9c7c\u3001\u8c46\u8150\u852c\u83dc\u6c64<\/li>\n<li>&#8211; <strong>\u591c\u95f4<\/strong>\uff1a\u6e29\u6c34\uff1b\u75bc\u75db\u836f\u4e0e\u8bf4\u660e\u4e66\/\u533b\u5631\u4e00\u81f4<\/li>\n<\/ul>\n<h3>4. \u91c7\u8d2d\u4e0e\u5907\u9910<\/h3>\n<p>\u4f18\u5148\u534a\u6210\u54c1\u8f6f\u98df\uff1b\u5200\u5177\u7827\u677f\u4e0e\u4f24\u53e3\u62a4\u7406\u5206\u533a\uff1b\u7ed3\u75c2\u524d\u907f\u514d\u4e0e\u5b55\u5987\u3001\u65e9\u4ea7\u513f\u3001\u514d\u75ab\u4f4e\u4e0b\u8005\u5171\u9910\u8fd1\u8ddd\u79bb\u63a5\u89e6\u76ae\u75b9\u3002<\/p>\n<h3>5. \u7ea2\u65d7\u4fe1\u53f7<\/h3>\n<p>\u9ad8\u70ed\u5bd2\u6218\u3001\u76ae\u75b9\u6269\u6563\u3001\u89c6\u529b\u53d8\u5316\u3001\u5267\u70c8\u5934\u75db\u3001\u547c\u5438\u56f0\u96be\u3001\u65e0\u6cd5\u8fdb\u98df\u996e\u6c34\u2014\u2014\u6025\u75c7\u5904\u7406\uff0c\u4e0d\u662f\u5148\u6539\u98df\u8c31\u3002\u6301\u7eed\u795e\u7ecf\u75db\u89c1<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/postherpetic-neuralgia-diet-yi-ji\/\">\u5e26\u72b6\u75b1\u75b9\u540e\u795e\u7ecf\u75db\u5b9c\u5403\u4e0e\u5b9c\u5c11\u5403<\/a>\u3002<\/p>\n<h3>6. \u75bc\u75db\u4e0e\u7761\u7720\u5f71\u54cd\u80c3\u53e3\u65f6\u7684\u5907\u9910\u7b56\u7565<\/h3>\n<p>\u628a\u4e00\u5929\u62c6\u6210\u56db\u5230\u4e94\u9910\uff1a\u6b63\u9910\u51cf\u91cf\u3001\u52a0\u9910\u8865\u86cb\u767d\u4e0e\u78b3\u6c34\u3002\u5bb6\u4eba\u4ee3\u7092\u5c11\u6cb9\u83dc\uff0c\u60a3\u8005\u8d1f\u8d23\u52a0\u70ed\u5373\u53ef\uff0c\u964d\u4f4e\u7ad9\u7acb\u75b2\u52b3\u52a8\u4f5c\u3002\u82e5\u4e00\u4fa7\u8eaf\u5e72\u76ae\u75b9\u89e6\u8863\u75bc\u75db\uff0c\u9009\u5bbd\u677e\u4e0a\u8863\u5e76\u907f\u514d\u8170\u5e26\u538b\u75b9\u533a\u8fdb\u9910\u59ff\u52bf\u3002<\/p>\n<h3>7. \u76ae\u80a4\u62a4\u7406\u4e0e\u53a8\u623f\u536b\u751f\u540c\u5f00<\/h3>\n<p>\u7ed3\u75c2\u524d\u8986\u76d6\u76ae\u75b9\u3001\u5c11\u6293\u6320\uff1b\u505a\u996d\u524d\u540e\u7528\u6e05\u6c34\u80a5\u7682\u6d17\u624b\u81f3\u5c11\u7ea6 20 \u79d2\uff08CDC \u5f3a\u8c03\u52e4\u6d17\u624b\uff09\u3002\u7827\u677f\u4e0e\u4f24\u53e3\u6362\u836f\u533a\u5206\u5f00\uff0c\u51cf\u5c11\u4ea4\u53c9\u6c61\u67d3\u7126\u8651\u3002<\/p>\n<h2>\u5b89\u5168\u63d0\u793a\uff1a\u54ea\u4e9b\u60c5\u51b5\u8981\u5148\u95ee\u533b\u751f<\/h2>\n<figure><img decoding=\"async\" src=\"https:\/\/www.otcfood.com\/zh\/wp-content\/uploads\/sites\/2\/2026\/10\/zha_shingles-recovery-diet-yi-ji-img2.jpg\" alt=\"\u6d46\u679c\u71d5\u9ea6\u2014\u2014\u89c4\u5f8b\u65e9\u9910\u793a\u4f8b\"\/><figcaption>\u6d46\u679c\u71d5\u9ea6\u2014\u2014\u89c4\u5f8b\u65e9\u9910\u793a\u4f8b<\/figcaption><\/figure>\n<ul>\n<li>&#8211; \u6b63\u5728\u7528\u514d\u75ab\u6291\u5236\u836f\u6216\u5316\u7597<\/li>\n<li>&#8211; \u76ae\u75b9\u7d2f\u53ca\u773c\u775b\u3001\u8033\u90e8\u6216\u9762\u762b\u5f81\u8c61<\/li>\n<li>&#8211; \u9547\u75db\u836f\u5bfc\u81f4\u4e25\u91cd\u4fbf\u79d8\u3001\u55dc\u7761\u6216\u8dcc\u5012\u98ce\u9669<\/li>\n<li>&#8211; 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\u7ed3\u75c2\u540e\u98ce\u9669\u4e0b\u964d\uff1b\u7ed3\u75c2\u524d\u6c34\u75b1\u6db2\u4ecd\u53ef\u80fd\u8ba9\u672a\u51fa\u8fc7\u6c34\u75d8\/\u672a\u63a5\u79cd\u8005\u611f\u67d3\u6c34\u75d8\u75c5\u6bd2\u3002\u5171\u53a8\u65f6\u8986\u76d6\u76ae\u75b9\u3001\u5206\u7528\u6bdb\u5dfe\u3002<\/p>\n<p><strong>\u8981\u4e0d\u8981\u7279\u5730\u5403\u5bcc\u542b\u8d56\u6c28\u9178\u7684\u98df\u7269\uff1f<\/strong> \u516c\u5f00\u6743\u5a01\u9875\u9762\u672a\u628a\u7279\u5b9a\u6c28\u57fa\u9178\u98df\u8c31\u5217\u4e3a\u5e26\u72b6\u75b1\u75b9\u6807\u51c6\u7597\u6cd5\uff1b\u5747\u8861\u9910\u5373\u53ef\u3002<\/p>\n<h2>\u4e0e\u672c\u7ad9\u76f8\u5173\u6587\u7ae0\u7684\u533a\u522b<\/h2>\n<p>\u672c\u6587\u805a\u7126<strong>\u76ae\u75b9\u7ed3\u75c2\u540e\u7684\u6062\u590d\u671f\u53a8\u623f<\/strong>\u3002\u6025\u6027\u53d1\u4f5c\u89c1<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/shingles-herpes-zoster-diet-yi-ji\/\">\u5e26\u72b6\u75b1\u75b9\u996e\u98df\u5b9c\u5fcc<\/a>\uff1bPHN \u75bc\u75db\u671f\u89c1<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/postherpetic-neuralgia-diet-yi-ji\/\">\u5e26\u72b6\u75b1\u75b9\u540e\u795e\u7ecf\u75db\u5b9c\u5403\u4e0e\u5b9c\u5c11\u5403<\/a>\uff1b\u6d41\u611f\u6062\u590d\u671f\u8f6f\u98df\u601d\u8def\u53ef\u53c2\u8003<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/flu-recovery-diet-yi-ji\/\">\u6d41\u611f\u6062\u590d\u671f\u996e\u98df\u5b9c\u5fcc<\/a>\u3002<\/p>\n<h2>\u5c31\u533b\u514d\u8d23<\/h2>\n<p><strong>\u514d\u8d23\u58f0\u660e\uff1a<\/strong> 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