{"id":1084,"date":"2026-10-30T01:14:51","date_gmt":"2026-10-30T01:14:51","guid":{"rendered":"https:\/\/www.otcfood.com\/zh\/nutrition\/osteopenia-diet-yi-ji\/"},"modified":"2026-10-30T01:14:51","modified_gmt":"2026-10-30T01:14:51","slug":"osteopenia-diet-yi-ji","status":"publish","type":"post","link":"https:\/\/www.otcfood.com\/zh\/nutrition\/osteopenia-diet-yi-ji\/","title":{"rendered":"\u9aa8\u91cf\u51cf\u5c11\u5b9c\u5403\u4e0e\u5b9c\u5c11\u5403\uff1a\u8865\u9499\u4e0e\u9aa8\u8d28\u76f8\u5173\u996e\u98df"},"content":{"rendered":"<p>\u641c\u201c\u9aa8\u91cf\u51cf\u5c11\u5403\u4ec0\u4e48\u201d\u201c\u9aa8\u91cf\u4f4e\u5fcc\u53e3\u201d\u7684\u4eba\uff0c\u591a\u534a\u521a\u62ff\u5230\u9aa8\u5bc6\u5ea6\u62a5\u544a\uff0cT\u503c\u4ecb\u4e8e\u6b63\u5e38\u4e0e\u9aa8\u8d28\u758f\u677e\u4e4b\u95f4\u3002\u5148\u8bf4\u7ed3\u8bba\uff1aMedlinePlus \u8bf4\u660e\u9aa8\u5bc6\u5ea6\u53cd\u6620\u9aa8\u4e2d\u9499\u7b49\u77ff\u7269\u8d28\uff1b\u9aa8\u91cf\u4e22\u5931\u53ef\u81f4\u9aa8\u8d28\u758f\u677e\u4e0e\u9aa8\u6298\u98ce\u9669\u4e0a\u5347\uff1b<strong>\u5c1a\u672a\u8fbe\u5230\u9aa8\u8d28\u758f\u677e\u8bca\u65ad\u6807\u51c6\u7684\u4f4e\u9aa8\u91cf\u6709\u65f6\u79f0\u4e3a\u9aa8\u91cf\u51cf\u5c11\uff08osteopenia\uff09<\/strong>\u3002NIAMS \u4e0e MedlinePlus \u5747\u5f3a\u8c03\u5bcc\u542b\u9499\u4e0e\u7ef4\u751f\u7d20D\u7684\u996e\u98df\u3001\u8d1f\u91cd\u6d3b\u52a8\u3001\u9650\u9152\u3001\u4e0d\u5438\u70df<strong>\u53ef\u80fd\u6709\u52a9\u4e8e<\/strong>\u7ef4\u6301\u9aa8\u5065\u5eb7\uff0c\u4f46\u996e\u98df<strong>\u4e0d\u80fd\u66ff\u4ee3<\/strong>\u533b\u5631\u836f\u7269\u3001\u8dcc\u5012\u9884\u9632\u6216\u6b63\u89c4\u9aa8\u5bc6\u5ea6\u968f\u8bbf\u3002<\/p>\n<h2>\u8fd9\u7bc7\u9aa8\u91cf\u51cf\u5c11\u996e\u98df\u6307\u5357\u8bb2\u4ec0\u4e48\u3001\u4e0d\u8bb2\u4ec0\u4e48<\/h2>\n<p>\u672c\u6587\u9762\u5411\u6210\u4eba\u9aa8\u5bc6\u5ea6\u63d0\u793a\u9aa8\u91cf\u51cf\u5c11\u3001\u5e0c\u671b\u7528\u53a8\u623f\u4e60\u60ef\u914d\u5408\u751f\u6d3b\u65b9\u5f0f\u7ba1\u7406\u7684\u8bfb\u8005\uff0c\u4e3b\u8981\u4f9d\u636e\uff1a<a href=\"https:\/\/medlineplus.gov\/bonedensity.html\" target=\"_blank\" rel=\"noopener\">MedlinePlus\uff1a\u9aa8\u5bc6\u5ea6<\/a>\u3001<a href=\"https:\/\/www.niams.nih.gov\/health-topics\/osteoporosis\" target=\"_blank\" rel=\"noopener\">NIAMS\uff1a\u9aa8\u8d28\u758f\u677e<\/a>\u3001<a href=\"https:\/\/www.niams.nih.gov\/health-topics\/bone-mineral-density-tests-what-numbers-mean\" target=\"_blank\" rel=\"noopener\">NIAMS\uff1a\u9aa8\u5bc6\u5ea6\u6570\u503c\u542b\u4e49<\/a>\u3001<a href=\"https:\/\/ods.od.nih.gov\/factsheets\/Calcium-Consumer\/\" target=\"_blank\" rel=\"noopener\">ODS\uff1a\u9499\u6d88\u8d39\u8005\u9875<\/a>\u3001<a href=\"https:\/\/ods.od.nih.gov\/factsheets\/VitaminD-Consumer\/\" target=\"_blank\" rel=\"noopener\">ODS\uff1a\u7ef4\u751f\u7d20D\u6d88\u8d39\u8005\u9875<\/a>\u3002\u4e0d\u66ff\u4ee3\u533b\u751f\u5bf9T\/Z\u8bc4\u5206\u3001FRAX\u6216\u662f\u5426\u7528\u836f\u7684\u4e2a\u4f53\u5224\u65ad\u3002<\/p>\n<p>\u9aa8\u8d28\u758f\u677e\u996e\u98df\u89c1<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/osteoporosis-diet-yi-ji\/\">\u9aa8\u8d28\u758f\u677e\u996e\u98df\u5b9c\u5fcc<\/a>\uff1b\u9aa8\u8f6f\u5316\u89c1<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/osteomalacia-diet-yi-ji\/\">\u9aa8\u8f6f\u5316\u75c7\u996e\u98df\u5b9c\u5fcc<\/a>\uff1b\u9aa8\u5173\u8282\u708e\u89c1<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/osteoarthritis-diet-yi-ji\/\">\u9aa8\u5173\u8282\u708e\u996e\u98df\u5b9c\u5fcc<\/a>\u3002<\/p>\n<h2>\u8bc1\u636e\u901f\u89c8\uff1a\u5e38\u89c1\u8bf4\u6cd5 vs \u516c\u5f00\u6765\u6e90<\/h2>\n<table>\n<thead>\n<tr>\n<th>\u5e38\u89c1\u8bf4\u6cd5<\/th>\n<th>\u516c\u5f00\u6765\u6e90\u600e\u4e48\u8bf4<\/th>\n<th>\u53ef\u4fe1\u7a0b\u5ea6<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\u201c\u9aa8\u91cf\u51cf\u5c11\u7b49\u4e8e\u5df2\u7ecf\u9aa8\u8d28\u758f\u677e\u201d<\/td>\n<td>NIAMS\uff1aT\u503c\u7ea6\u22121\u81f3\u22122.5\u4e3a\u9aa8\u91cf\u51cf\u5c11\uff08osteopenia\uff09\uff0c\u2264\u22122.5\u624d\u66f4\u7b26\u5408\u9aa8\u8d28\u758f\u677e\u8303\u7574<\/td>\n<td>\u8f83\u9ad8<\/td>\n<\/tr>\n<tr>\n<td>\u201c\u53ea\u5403\u9499\u7247\u4e0d\u8fd0\u52a8\u4e5f\u884c\u201d<\/td>\n<td>MedlinePlus\/NIAMS\uff1a\u9499+\u7ef4\u751f\u7d20D\u996e\u98df\u3001\u8d1f\u91cd\u6d3b\u52a8\u3001\u9650\u9152\u6212\u70df\u5171\u540c\u91cd\u8981<\/td>\n<td>\u8f83\u9ad8<\/td>\n<\/tr>\n<tr>\n<td>\u201c\u8865\u9499\u8d8a\u591a\u8d8a\u597d\uff0c\u4e00\u6b21\u541e2000\u6beb\u514b\u201d<\/td>\n<td>ODS\uff1a\u9499\u6700\u597d\u6bcf\u6b21\u8865\u5145\u2264500\u6beb\u514b\u5de6\u53f3\u66f4\u6613\u5438\u6536\uff1b\u8fc7\u91cf\u4ea6\u6709\u98ce\u9669\uff0c\u9075\u533b\u5631<\/td>\n<td>\u8f83\u9ad8<\/td>\n<\/tr>\n<tr>\n<td>\u201c\u559d\u9152\u517b\u7b4b\u9aa8\u201d<\/td>\n<td>\u957f\u671f\u5927\u91cf\u996e\u9152\u662f\u9aa8\u8d28\u758f\u677e\u91cd\u8981\u98ce\u9669\uff1b\u5b9c\u9650\u5236<\/td>\n<td>\u8f83\u9ad8<\/td>\n<\/tr>\n<tr>\n<td>\u201c\u7d20\u98df\u5c31\u4e00\u5b9a\u7f3a\u9499\u65e0\u6cd5\u6539\u5584\u201d<\/td>\n<td>ODS\uff1a\u53ef\u4ece\u5f3a\u5316\u8c46\u5976\/\u8c37\u7269\u3001\u5e26\u9aa8\u9c7c\u7f50\u5934\u3001\u6df1\u8272\u53f6\u83dc\u7b49\u83b7\u53d6\u9499\uff1b\u4ecd\u9700\u89c4\u5212<\/td>\n<td>\u4e2d\u9ad8<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2>\u9aa8\u91cf\u51cf\u5c11\u5b9c\u5403\uff1a\u53ef\u80fd\u6709\u52a9\u4e8e\u9aa8\u5065\u5eb7\u7684\u98df\u7269<\/h2>\n<h3>1. \u5bcc\u9499\u98df\u7269\u4f18\u5148\u4ece\u9910\u76d8\u6765<\/h3>\n<p>ODS\uff1a\u591a\u6570\u4eba\u4e3b\u8981\u4ece\u5976\u3001\u9178\u5976\u3001\u5976\u916a\u83b7\u53d6\u9499\uff1b\u5e26\u9aa8\u6c99\u4e01\u9c7c\/\u9c91\u9c7c\u7f50\u5934\u3001\u82a5\u84dd\u3001\u897f\u5170\u82b1\u3001\u767d\u83dc\uff08bok choy\uff09\u7b49\u4e5f\u542b\u9499\uff1b\u5f3a\u5316\u679c\u6c41\u4e0e\u690d\u7269\u5976\u987b\u770b\u6807\u7b7e\u3002\u6210\u4eba\u63a8\u8350\u91cf\u968f\u5e74\u9f84\u6027\u522b\u800c\u5f02\uff08\u4f8b\u5982\u8bb8\u591a\u6210\u4eba\u7ea61000\u6beb\u514b\/\u65e5\uff0c51\u201370\u5c81\u5973\u6027\u53ca71\u5c81\u4ee5\u4e0a\u5e38\u4e3a1200\u6beb\u514b\/\u65e5\u2014\u2014\u4ee5ODS\u8868\u4e0e\u533b\u751f\u5efa\u8bae\u4e3a\u51c6\uff09\u3002<\/p>\n<h3>2. \u7ef4\u751f\u7d20D\u534f\u540c<\/h3>\n<p>\u7ef4\u751f\u7d20D\u5e2e\u52a9\u9499\u5438\u6536\u3002\u98df\u7269\u6765\u6e90\u5305\u62ec\u5f3a\u5316\u4e73\u3001\u90e8\u5206\u5f3a\u5316\u8c37\u7269\/\u6a59\u6c41\u3001\u8102\u80aa\u9c7c\uff1b\u65e5\u7167\u53ef\u751f\u6210\u4f46\u987b\u9632\u6652\u4e0e\u76ae\u80a4\u764c\u98ce\u9669\u6743\u8861\u3002\u8840\u68c0\u662f\u5426\u7f3a\u4e4f\u7531\u533b\u751f\u51b3\u5b9a\u3002<\/p>\n<h3>3. \u8db3\u591f\u86cb\u767d\u4e0e\u6574\u4f53\u5747\u8861<\/h3>\n<p>NIAMS \u63d0\u793a\u8fc7\u5ea6\u8282\u98df\u6216\u86cb\u767d\u8fc7\u4f4e\u53ef\u80fd\u589e\u52a0\u9aa8\u4e22\u5931\u98ce\u9669\uff1b\u5728\u70ed\u91cf\u8db3\u591f\u524d\u63d0\u4e0b\u7eb3\u5165\u9c7c\u79bd\u86cb\u8c46\u4e0e\u4e73\u5236\u54c1\u3002<\/p>\n<h3>4. \u8d1f\u91cd\u6d3b\u52a8\u201c\u914d\u9910\u201d<\/h3>\n<p>\u884c\u8d70\u7b49\u8d1f\u91cd\u6d3b\u52a8\u4e0e\u8425\u517b\u5e76\u5217\uff1b\u53a8\u623f\u5b89\u6392\u670d\u52a1\u4e8e\u80fd\u8d70\u80fd\u52a8\u7684\u65e5\u5e38\uff0c\u800c\u975e\u6574\u5929\u5367\u5e8a\u201c\u517b\u9aa8\u201d\u3002<\/p>\n<h3>5. \u4e0e\u9aa8\u8d28\u758f\u677e\u9884\u9632\u9875\u8854\u63a5<\/h3>\n<p>\u82e5\u5df2\u63a5\u8fd1\u6cbb\u7597\u9608\u503c\uff0c\u5bf9\u7167<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/osteoporosis-diet-yi-ji\/\">\u9aa8\u8d28\u758f\u677e\u996e\u98df\u5b9c\u5fcc<\/a>\u5e76\u542c\u4ece\u4e13\u79d1\u3002<\/p>\n<h2>\u9aa8\u91cf\u51cf\u5c11\u5b9c\u5c11\uff1a\u5e38\u89c1\u62d6\u540e\u817f\u7684\u5403\u6cd5<\/h2>\n<ul>\n<li>&#8211; <strong>\u957f\u671f\u6781\u4f4e\u9499\u81b3\u98df<\/strong>\uff08\u51e0\u4e4e\u65e0\u4e73\u3001\u65e0\u5f3a\u5316\u66ff\u4ee3\u3001\u6781\u5c11\u53f6\u83dc\uff09<\/li>\n<li>&#8211; <strong>\u957f\u671f\u5927\u91cf\u9152\u7cbe<\/strong><\/li>\n<li>&#8211; <strong>\u5438\u70df<\/strong>\uff08MedlinePlus\u5217\u98ce\u9669\uff09<\/li>\n<li>&#8211; <strong>\u6781\u7aef\u8282\u98df\u5bfc\u81f4\u70ed\u91cf\u4e0e\u86cb\u767d\u4e0d\u8db3<\/strong><\/li>\n<li>&#8211; <strong>\u672a\u7ecf\u8bc4\u4f30\u5806\u53e0\u8d85\u9ad8\u5242\u91cf\u9499+\u7ef4\u751f\u7d20D<\/strong>\u5f15\u53d1\u4e0d\u9002\u6216\u5b89\u5168\u6027\u95ee\u9898<\/li>\n<li>&#8211; <strong>\u6307\u671b\u98df\u7597\u5355\u72ec\u5904\u7406\u8106\u6027\u9aa8\u6298\u6216\u4e25\u91cd\u8eab\u9ad8\u53d8\u77ee\u80cc\u75db<\/strong>\u2014\u2014\u987b\u5f71\u50cf\u4e0e\u9aa8\u79d1\/\u5185\u5206\u6ccc\u8bc4\u4f30<\/li>\n<\/ul>\n<h2>\u53a8\u623f\u5b9e\u64cd\uff1a\u4e00\u5468\u9aa8\u53cb\u597d\u600e\u4e48\u5403<\/h2>\n<figure><img decoding=\"async\" src=\"https:\/\/www.otcfood.com\/zh\/wp-content\/uploads\/sites\/2\/2026\/10\/zhb_osteopenia-diet-yi-ji-img1.jpg\" alt=\"\u70e4\u8c46\u8150\u897f\u5170\u82b1\u7c73\u996d\u2014\u2014\u690d\u7269\u9499\u793a\u4f8b\"\/><figcaption>\u70e4\u8c46\u8150\u897f\u5170\u82b1\u7c73\u996d\u2014\u2014\u690d\u7269\u9499\u793a\u4f8b<\/figcaption><\/figure>\n<h3>1. \u76ee\u6807\u5bf9\u9f50\u62a5\u544a\u4e0e\u533b\u5631<\/h3>\n<p>\u786e\u8ba4T\/Z\u8bc4\u5206\u542b\u4e49\u3001\u662f\u5426\u9700\u836f\u7269\u3001\u8dcc\u5012\u98ce\u9669\u4e0e\u590d\u67e5\u95f4\u9694\u3002\u996e\u98df\u662f<strong>\u914d\u5408<\/strong>\u800c\u975e\u66ff\u4ee3\u3002<\/p>\n<h3>2. \u9910\u76d8\u6a21\u677f<\/h3>\n<ul>\n<li>&#8211; \u6bcf\u9910\u5c3d\u91cf\u6709\u4e00\u9499\u6765\u6e90\uff08\u4e73\/\u5f3a\u5316\u690d\u7269\u5976\/\u5e26\u9aa8\u9c7c\/\u8c46\u8150\uff08\u77f3\u818f\u70b9\u5236\uff09\/\u6df1\u8272\u53f6\u83dc\uff09<\/li>\n<li>&#8211; \u852c\u679c\u4e0e\u5168\u8c37<\/li>\n<li>&#8211; \u7626\u86cb\u767d<\/li>\n<li>&#8211; \u70f9\u996a\u5c11\u7528\u91cd\u76d0\u91cd\u6cb9\uff0c\u5229\u4e8e\u8840\u538b\u4e0e\u6574\u4f53\u4ee3\u8c22<\/li>\n<\/ul>\n<h3>3. \u4e00\u65e5\u793a\u4f8b<\/h3>\n<ul>\n<li>&#8211; <strong>\u65e9\u9910<\/strong>\uff1a\u5f3a\u5316\u4e73\u51b2\u71d5\u9ea6\u6216\u9178\u5976\u3001\u6c34\u679c<\/li>\n<li>&#8211; <strong>\u5348\u9910<\/strong>\uff1a\u5e26\u9aa8\u9c7c\u7f50\u5934\u6c99\u62c9\uff08\u6ce8\u610f\u94a0\uff09\u6216\u8c46\u8150\u852c\u83dc\u996d<\/li>\n<li>&#8211; <strong>\u52a0\u9910<\/strong>\uff1a\u5976\u916a\u4e00\u5c0f\u5757\u6216\u5f3a\u5316\u8c46\u5976<\/li>\n<li>&#8211; <strong>\u665a\u9910<\/strong>\uff1a\u6e05\u84b8\u9c7c\/\u9e21\u3001\u897f\u5170\u82b1\u82a5\u84dd\u3001\u6742\u7cae<\/li>\n<li>&#8211; <strong>\u591c\u95f4<\/strong>\uff1a\u82e5\u533b\u751f\u5efa\u8bae\u8865\u9499\uff0c\u5206\u6b21\u968f\u9910\uff0c\u52ff\u4e00\u6b21\u5de8\u91cf<\/li>\n<\/ul>\n<h3>4. \u6807\u7b7e\u600e\u4e48\u770b<\/h3>\n<p>\u690d\u7269\u5976\u4e0e\u679c\u6c41\u770b\u662f\u5426\u5f3a\u5316\u9499\u4e0e\u7ef4\u751f\u7d20D\uff1b\u9ad8\u94a0\u814c\u83dc\u867d\u201c\u8865\u9499\u4f20\u8bf4\u201d\u591a\uff0c\u5374\u4e0d\u5229\u8840\u538b\u3002<\/p>\n<h3>5. \u5408\u5e76\u5173\u8282\u4e0d\u9002\u65f6<\/h3>\n<p>\u9aa8\u91cf\u7ba1\u7406\u4e0e\u5173\u8282\u75c7\u72b6\u4e0d\u540c\uff0c\u9aa8\u5173\u8282\u708e\u996e\u98df\u89c1<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/osteoarthritis-diet-yi-ji\/\">\u9aa8\u5173\u8282\u708e\u996e\u98df\u5b9c\u5fcc<\/a>\uff1b\u9acb\u819d\u7f6e\u6362\u672f\u540e\u89c1<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/after-hip-replacement-diet-yi-ji\/\">\u9acb\u5173\u8282\u7f6e\u6362\u672f\u540e\u5b9c\u5403\u4e0e\u5b9c\u5c11\u5403<\/a>\u3002<\/p>\n<h3>6. \u5206\u6b21\u8865\u9499\u4e0e\u53a8\u623f\u8ba1\u65f6<\/h3>\n<p>\u82e5\u98df\u7269\u4ecd\u4e0d\u8db3\u3001\u533b\u751f\u5efa\u8bae\u8865\u5242\uff1aODS\u63d0\u793a\u4e00\u6b21\u6444\u5165\u7ea6500\u6beb\u514b\u53ca\u4ee5\u4e0b\u66f4\u6613\u5438\u6536\uff0c\u53ef\u65e9\u9910\u4e0e\u665a\u9910\u5206\u5f00\u3002\u78b3\u9178\u9499\u5b9c\u968f\u9910\uff1b\u67b8\u6a7c\u9178\u9499\u7a7a\u8179\u6216\u968f\u9910\u5747\u53ef\uff0c\u4f4e\u80c3\u9178\u8005\u5e38\u66f4\u6613\u8010\u53d7\u67b8\u6a7c\u9178\u9499\u2014\u2014\u5177\u4f53\u5242\u578b\u95ee\u836f\u5e08\u3002\u51fa\u73b0\u80c0\u6c14\u4fbf\u79d8\u65f6\u53ef\u6362\u5242\u578b\u6216\u5206\u6563\u5242\u91cf\uff0c\u800c\u975e\u81ea\u884c\u52a0\u5230\u7ffb\u500d\u3002<\/p>\n<h2>\u5b89\u5168\u63d0\u793a\uff1a\u54ea\u4e9b\u60c5\u51b5\u8981\u5148\u95ee\u533b\u751f<\/h2>\n<figure><img decoding=\"async\" src=\"https:\/\/www.otcfood.com\/zh\/wp-content\/uploads\/sites\/2\/2026\/10\/zhb_osteopenia-diet-yi-ji-img2.jpg\" alt=\"\u4e73\u5236\u54c1\u2014\u2014\u65e5\u5e38\u9499\u6765\u6e90\u793a\u4f8b\"\/><figcaption>\u4e73\u5236\u54c1\u2014\u2014\u65e5\u5e38\u9499\u6765\u6e90\u793a\u4f8b<\/figcaption><\/figure>\n<ul>\n<li>&#8211; \u80be\u7ed3\u77f3\u53f2\u3001\u9ad8\u8840\u9499\u3001\u7532\u72b6\u65c1\u817a\u75be\u75c5\u2014\u2014\u8865\u9499\u65b9\u6848\u987b\u4e2a\u4f53\u5316<\/li>\n<li>&#8211; \u957f\u671f\u7cd6\u76ae\u8d28\u6fc0\u7d20\u3001\u6297\u766b\u75eb\u836f\u3001\u67d0\u4e9b\u80bf\u7624\u5185\u5206\u6ccc\u6cbb\u7597\u2014\u2014\u9aa8\u4e22\u5931\u98ce\u9669\u66f4\u9ad8<\/li>\n<li>&#8211; \u5438\u6536\u4e0d\u826f\uff08\u4e73\u7cdc\u6cfb\u3001\u708e\u75c7\u6027\u80a0\u75c5\u7b49\uff09\u5f71\u54cd\u7ef4\u751f\u7d20D<\/li>\n<li>&#8211; \u8865\u5242\u4e0e\u5904\u65b9\u836f\uff08\u5982\u67d0\u4e9b\u6297\u751f\u7d20\u3001\u7532\u72b6\u817a\u7d20\uff09\u95f4\u9694\u95ee\u9898\u95ee\u836f\u5e08<\/li>\n<li>&#8211; \u7a81\u53d1\u5267\u70c8\u80cc\u75db\u3001\u5916\u4f24\u540e\u4e0d\u80fd\u8d1f\u91cd\u2014\u2014\u5f71\u50cf\u8bc4\u4f30\u4f18\u5148<\/li>\n<\/ul>\n<h2>\u5e38\u89c1\u95ee\u9898<\/h2>\n<p><strong>\u9aa8\u91cf\u51cf\u5c11\u4e00\u5b9a\u4f1a\u53d8\u6210\u9aa8\u8d28\u758f\u677e\u5417\uff1f<\/strong> \u4e0d\u4e00\u5b9a\uff0c\u4f46\u98ce\u9669\u66f4\u9ad8\uff1b\u751f\u6d3b\u65b9\u5f0f\u4e0e\u533b\u5631\u968f\u8bbf\u6709\u52a9\u4e8e\u7ba1\u7406\u8f68\u8ff9\u3002<\/p>\n<p><strong>\u53ea\u6652\u592a\u9633\u4e0d\u5403\u9499\u884c\u5417\uff1f<\/strong> \u65e5\u7167\u4e3b\u8981\u5f71\u54cd\u7ef4\u751f\u7d20D\uff1b\u9499\u4ecd\u987b\u4ece\u98df\u7269\u6216\u533b\u5631\u8865\u5242\u6765\u3002<\/p>\n<p><strong>\u7537\u751f\u9700\u8981\u5173\u5fc3\u5417\uff1f<\/strong> \u9700\u8981\u3002NIAMS \u6307\u51fa\u8001\u5e74\u7537\u6027\u4ea6\u6709\u663e\u8457\u98ce\u9669\u3002<\/p>\n<p><strong>\u548c\u9aa8\u8f6f\u5316\u4e00\u6837\u5417\uff1f<\/strong> \u9aa8\u8f6f\u5316\u4fa7\u91cd\u77ff\u5316\u969c\u788d\u4e0e\u7ef4\u751f\u7d20D\/\u78f7\u9178\u76d0\u7b49\u95ee\u9898\uff0c\u89c1<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/osteomalacia-diet-yi-ji\/\">\u9aa8\u8f6f\u5316\u75c7\u996e\u98df\u5b9c\u5fcc<\/a>\uff1b\u672c\u7bc7\u805a\u7126\u4f4e\u9aa8\u91cf\u996e\u98df\u3002<\/p>\n<p><strong>\u9499\u7247\u4e00\u5b9a\u8981\u5403\u5417\uff1f<\/strong> \u4f18\u5148\u98df\u7269\uff1b\u7f3a\u53e3\u518d\u6309\u533b\u751f\/\u8425\u517b\u5e08\u8865\uff0c\u5e76\u6ce8\u610f\u5206\u6b21\u5438\u6536\u3002<\/p>\n<h2>\u4e0e\u672c\u7ad9\u76f8\u5173\u6587\u7ae0\u7684\u533a\u522b<\/h2>\n<p>\u672c\u6587\u805a\u7126<strong>\u9aa8\u91cf\u51cf\u5c11\uff08\u4f4e\u9aa8\u91cf\uff09<\/strong>\u7684\u9499\u3001\u7ef4\u751f\u7d20D\u4e0e\u751f\u6d3b\u65b9\u5f0f\u996e\u98df\u3002\u5df2\u8bca\u65ad\u9aa8\u8d28\u758f\u677e\u89c1<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/osteoporosis-diet-yi-ji\/\">\u9aa8\u8d28\u758f\u677e\u996e\u98df\u5b9c\u5fcc<\/a>\u3002<\/p>\n<h2>\u5c31\u533b\u514d\u8d23<\/h2>\n<p><strong>\u514d\u8d23\u58f0\u660e\uff1a<\/strong> \u672c\u6587\u4ec5\u4f9b\u4e00\u822c\u5065\u5eb7\u79d1\u666e\u53c2\u8003\uff0c\u4e0d\u6784\u6210\u533b\u7597\u5efa\u8bae\u3001\u8bca\u65ad\u6216\u6cbb\u7597\u65b9\u6848\uff0c\u4e0d\u80fd\u66ff\u4ee3\u9aa8\u5bc6\u5ea6\u5224\u8bfb\u3001\u6297\u9aa8\u8d28\u758f\u677e\u836f\u7269\u3001\u8dcc\u5012\u9884\u9632\u6216\u9aa8\u79d1\/\u5185\u5206\u6ccc\u8bc4\u4f30\u3002\u51fa\u73b0\u7591\u4f3c\u8106\u6027\u9aa8\u6298\u6216\u4e25\u91cd\u8170\u80cc\u75db\uff0c\u8bf7\u7acb\u5373\u5c31\u533b\u3002\u8c03\u6574\u5927\u5242\u91cf\u9499\/\u7ef4\u751f\u7d20D\u8865\u5242\u524d\u8bf7\u54a8\u8be2\u533b\u751f\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u641c\u201c\u9aa8\u91cf\u51cf\u5c11\u5403\u4ec0\u4e48\u201d\u201c\u9aa8\u91cf\u4f4e\u5fcc\u53e3\u201d\u7684\u4eba\uff0c\u591a\u534a\u521a\u62ff\u5230\u9aa8\u5bc6\u5ea6\u62a5\u544a\uff0cT\u503c\u4ecb\u4e8e\u6b63\u5e38\u4e0e\u9aa8\u8d28\u758f\u677e\u4e4b\u95f4\u3002\u5148\u8bf4\u7ed3\u8bba\uff1aMedli&#8230;<\/p>\n","protected":false},"author":1,"featured_media":1081,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[2],"tags":[],"class_list":["post-1084","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition"],"_links":{"self":[{"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/posts\/1084","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/comments?post=1084"}],"version-history":[{"count":0,"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/posts\/1084\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/media\/1081"}],"wp:attachment":[{"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/media?parent=1084"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/categories?post=1084"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/tags?post=1084"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}