{"id":1065,"date":"2026-10-30T01:14:03","date_gmt":"2026-10-30T01:14:03","guid":{"rendered":"https:\/\/www.otcfood.com\/zh\/nutrition\/pernicious-anemia-diet-yi-ji\/"},"modified":"2026-10-30T01:14:03","modified_gmt":"2026-10-30T01:14:03","slug":"pernicious-anemia-diet-yi-ji","status":"publish","type":"post","link":"https:\/\/www.otcfood.com\/zh\/nutrition\/pernicious-anemia-diet-yi-ji\/","title":{"rendered":"\u6076\u6027\u8d2b\u8840\u5b9c\u5403\u4e0e\u5b9c\u5c11\u5403\uff1a\u7ef4\u751f\u7d20B12\u76f8\u5173\u996e\u98df\u8981\u70b9"},"content":{"rendered":"<p>\u641c\u201c\u6076\u6027\u8d2b\u8840\u5403\u4ec0\u4e48\u201d\u201cB12 \u7f3a\u4e4f\u5fcc\u53e3\u201d\u7684\u4eba\uff0c\u591a\u534a\u5df2\u5728\u6253\u9488\u6216\u5403\u5927\u5242\u91cf\u53e3\u670d B12\uff0c\u5374\u4ecd\u62c5\u5fc3\u9910\u684c\u4e0a\u8865\u4e0d\u591f\u3002\u5148\u8bf4\u7ed3\u8bba\uff1aMedlinePlus \u4e0e NIH ODS \u6307\u51fa\u6076\u6027\u8d2b\u8840\u662f\u81ea\u8eab\u514d\u75ab\u5bfc\u81f4\u5185\u56e0\u5b50\u7f3a\u4e4f\u3001\u4ece\u800c\u96be\u4ee5\u4ece\u98df\u7269\u751a\u81f3\u666e\u901a\u8865\u5242\u5438\u6536\u7ef4\u751f\u7d20 B12\uff1b\u533b\u751f\u5e38\u7528 <strong>B12 \u6ce8\u5c04<\/strong>\uff0c\u6709\u65f6\u4e5f\u7528\u5f88\u9ad8\u5242\u91cf\u53e3\u670d\u3002\u996e\u98df\u53ef\u63d0\u4f9b\u4e00\u822c\u4eba\u7fa4\u7684 B12 \u6765\u6e90\u3001\u6539\u5584\u6574\u4f53\u8425\u517b\uff0c\u4f46<strong>\u4e0d\u80fd\u66ff\u4ee3<\/strong>\u9488\u5bf9\u6076\u6027\u8d2b\u8840\u7684\u533b\u5b66\u6cbb\u7597\u3002\u201c\u53ea\u9760\u591a\u5403\u732a\u809d\u6839\u6cbb\u6076\u6027\u8d2b\u8840\u201d\u6ca1\u6709\u516c\u5f00\u6743\u5a01\u4f9d\u636e\u3002<\/p>\n<h2>\u8fd9\u7bc7\u6076\u6027\u8d2b\u8840\u996e\u98df\u6307\u5357\u8bb2\u4ec0\u4e48\u3001\u4e0d\u8bb2\u4ec0\u4e48<\/h2>\n<p>\u672c\u6587\u9762\u5411\u6210\u4eba\u6076\u6027\u8d2b\u8840\u53ca\u7ef4\u751f\u7d20 B12 \u5438\u6536\u969c\u788d\u76f8\u5173\u996e\u98df\u5b89\u6392\uff0c\u4e3b\u8981\u4f9d\u636e\uff1a<a href=\"https:\/\/medlineplus.gov\/ency\/article\/000569.htm\" target=\"_blank\" rel=\"noopener\">MedlinePlus \u767e\u79d1\uff1a\u6076\u6027\u8d2b\u8840<\/a>\u3001<a href=\"https:\/\/ods.od.nih.gov\/factsheets\/VitaminB12-Consumer\/\" target=\"_blank\" rel=\"noopener\">NIH ODS\uff1a\u7ef4\u751f\u7d20 B12 \u6d88\u8d39\u8005\u4e8b\u5b9e\u8868<\/a>\u3001<a href=\"https:\/\/medlineplus.gov\/ency\/article\/002353.htm\" target=\"_blank\" rel=\"noopener\">MedlinePlus\uff1a\u7ef4\u751f\u7d20 B12<\/a>\u3001<a href=\"https:\/\/www.mayoclinic.org\/diseases-conditions\/vitamin-deficiency-anemia\/diagnosis-treatment\/drc-20355028\" target=\"_blank\" rel=\"noopener\">Mayo \u76f8\u5173\u7ef4\u751f\u7d20\u7f3a\u4e4f\u6027\u8d2b\u8840\u8bca\u7597\u9875\uff08\u516c\u5f00\u60a3\u8005\u6559\u80b2\uff09<\/a>\u3002\u4e0d\u8ba8\u8bba\u5177\u4f53\u6ce8\u5c04\u95f4\u9694\u3001\u9aa8\u9ad3\u7a7f\u523a\u6307\u5f81\u6216\u81ea\u8eab\u514d\u75ab\u5168\u5957\u89e3\u8bfb\u3002<\/p>\n<p>\u7ef4\u751f\u7d20 B12 \u7f3a\u4e4f\u603b\u8ff0\u89c1<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/vitamin-b12-deficiency-diet-yi-ji\/\">\u7ef4\u751f\u7d20B12\u7f3a\u4e4f\u996e\u98df\u5b9c\u5fcc<\/a>\uff1b\u7f3a\u94c1\u6027\u8d2b\u8840\u89c1<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/iron-deficiency-anemia-diet-yi-ji\/\">\u7f3a\u94c1\u6027\u8d2b\u8840\u996e\u98df\u5b9c\u5fcc<\/a>\uff1b2 \u578b\u7cd6\u5c3f\u75c5\uff08\u4e8c\u7532\u53cc\u80cd\u76f8\u5173\uff09\u89c1<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/type-2-diabetes-diet-yi-ji\/\">2\u578b\u7cd6\u5c3f\u75c5\u996e\u98df\u5b9c\u5fcc<\/a>\u3002<\/p>\n<h2>\u8bc1\u636e\u901f\u89c8\uff1a\u5e38\u89c1\u8bf4\u6cd5 vs \u516c\u5f00\u6765\u6e90<\/h2>\n<table>\n<thead>\n<tr>\n<th>\u5e38\u89c1\u8bf4\u6cd5<\/th>\n<th>\u516c\u5f00\u6765\u6e90\u600e\u4e48\u8bf4<\/th>\n<th>\u53ef\u4fe1\u7a0b\u5ea6<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\u201c\u591a\u5403\u8089\u5c31\u80fd\u6cbb\u597d\u6076\u6027\u8d2b\u8840\u201d<\/td>\n<td>ODS\uff1a\u6076\u6027\u8d2b\u8840\u60a3\u8005\u4e0d\u80fd\u5236\u9020\u5185\u56e0\u5b50\uff0c\u96be\u4ee5\u4ece\u98df\u7269\u548c\u666e\u901a\u8865\u5242\u5438\u6536 B12\uff1b\u901a\u5e38\u9700\u6ce8\u5c04\uff0c\u6216\u6781\u9ad8\u5242\u91cf\u53e3\u670d\u53ef\u80fd\u6709\u6548<\/td>\n<td>\u8f83\u9ad8<\/td>\n<\/tr>\n<tr>\n<td>\u201c\u690d\u7269\u6027\u98df\u7269\u5929\u7136\u4e5f\u6709\u5f88\u591a B12\u201d<\/td>\n<td>ODS\uff1a\u9664\u975e\u5f3a\u5316\uff0c\u690d\u7269\u6027\u98df\u7269\u4e00\u822c\u4e0d\u542b\u7ef4\u751f\u7d20 B12<\/td>\n<td>\u8f83\u9ad8<\/td>\n<\/tr>\n<tr>\n<td>\u201cB12 \u8865\u518d\u591a\u4f1a\u4e2d\u6bd2\u201d<\/td>\n<td>ODS\uff1a\u5373\u4f7f\u9ad8\u5242\u91cf\u4e5f\u672a\u663e\u793a\u9020\u6210\u4f24\u5bb3\uff1b\u4ecd\u5e94\u6309\u533b\u5631\u76d1\u6d4b\u4e0e\u8c03\u6574<\/td>\n<td>\u8f83\u9ad8<\/td>\n<\/tr>\n<tr>\n<td>\u201c\u611f\u89c9\u4e0d\u7d2f\u4e86\u5c31\u53ef\u4ee5\u505c\u6253\u9488\u201d<\/td>\n<td>\u795e\u7ecf\u635f\u4f24\u98ce\u9669\u8981\u6c42\u5c3d\u65e9\u5e76\u89c4\u8303\u6cbb\u7597\uff1b\u505c\u836f\u987b\u533b\u751f\u51b3\u5b9a<\/td>\n<td>\u8f83\u9ad8<\/td>\n<\/tr>\n<tr>\n<td>\u201c\u548c\u7f3a\u94c1\u6027\u8d2b\u8840\u5403\u6cd5\u5b8c\u5168\u4e00\u6837\u201d<\/td>\n<td>\u673a\u5236\u4e0d\u540c\uff1a\u6076\u6027\u8d2b\u8840\u6838\u5fc3\u662f B12\/\u5185\u56e0\u5b50\uff1b\u53ef\u5408\u5e76\u5176\u4ed6\u8d2b\u8840\u4f46\u65b9\u6848\u6709\u522b<\/td>\n<td>\u8f83\u9ad8<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2>\u6076\u6027\u8d2b\u8840\u5b9c\u5403\uff1a\u914d\u5408\u533b\u5b66\u6cbb\u7597\u7684\u98df\u7269\u5b89\u6392<\/h2>\n<h3>1. \u5bcc\u542b B12 \u7684\u52a8\u7269\u6027\u98df\u7269\uff08\u4f5c\u4e3a\u6574\u4f53\u8425\u517b\uff0c\u800c\u975e\u66ff\u4ee3\u6ce8\u5c04\uff09<\/h3>\n<p>ODS \u5217\u51fa\u9c7c\u3001\u8089\u3001\u79bd\u3001\u86cb\u3001\u4e73\u5236\u54c1\uff1b\u86e4\u870a\u3001\u7261\u86ce\u3001\u725b\u809d\u662f\u542b\u91cf\u7a81\u51fa\u7684\u4f8b\u5b50\u3002\u5728\u5df2\u63a5\u53d7\u89c4\u8303 B12 \u6cbb\u7597\u7684\u524d\u63d0\u4e0b\uff0c\u8fd9\u4e9b\u98df\u7269\u6709\u52a9\u4e8e\u65e5\u5e38\u8425\u517b\u5bc6\u5ea6\u3002<\/p>\n<h3>2. \u5f3a\u5316\u8c37\u7269\u3001\u8425\u517b\u9175\u6bcd\u7b49\u5f3a\u5316\u98df\u54c1<\/h3>\n<p>\u6807\u7b7e\u53ef\u67e5\u662f\u5426\u6dfb\u52a0 B12\u3002\u5bf9\u8001\u5e74\u4eba\uff0cODS \u5efa\u8bae\u4e3b\u8981\u4ece\u5f3a\u5316\u98df\u54c1\u6216\u8865\u5242\u83b7\u53d6 B12\uff08\u80c3\u9178\u4e0d\u8db3\u5f71\u54cd\u5929\u7136\u98df\u7269\u4e2d\u7684 B12\uff09\uff0c\u4f46\u6076\u6027\u8d2b\u8840\u4ecd\u5e38\u9700\u533b\u5b66\u5242\u91cf\u65b9\u6848\u3002<\/p>\n<h3>3. \u5747\u8861\u94c1\u3001\u53f6\u9178\u4e0e\u86cb\u767d\uff0c\u907f\u514d\u201c\u5355\u70b9\u786c\u8865\u201d<\/h3>\n<p>\u4e4f\u529b\u53ef\u80fd\u91cd\u53e0\u5176\u4ed6\u8d2b\u8840\uff0c\u7f3a\u94c1\u5bf9\u7167<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/iron-deficiency-anemia-diet-yi-ji\/\">\u7f3a\u94c1\u6027\u8d2b\u8840\u996e\u98df\u5b9c\u5fcc<\/a>\uff1b\u52ff\u81ea\u884c\u6df7\u7528\u5927\u5242\u91cf\u591a\u79cd\u8865\u5242\u3002<\/p>\n<h3>4. \u89c4\u5f8b\u4e09\u9910\uff0c\u51cf\u5c11\u6781\u7aef\u7d20\u98df\u800c\u65e0\u5f3a\u5316\u8ba1\u5212<\/h3>\n<p>\u4e25\u683c\u7d20\u98df\u8005\u672c\u8eab\u66f4\u6613\u6444\u5165\u4e0d\u8db3\uff08ODS\uff09\uff1b\u82e5\u53e0\u52a0\u6076\u6027\u8d2b\u8840\uff0c\u66f4\u987b\u4e13\u79d1\u7ba1\u7406\u3002<\/p>\n<h3>5. \u5173\u6ce8\u53ef\u80fd\u5f71\u54cd\u5438\u6536\u7684\u5408\u5e76\u7528\u836f\u60c5\u5883<\/h3>\n<p>ODS\uff1a\u80c3\u9178\u6291\u5236\u836f\u3001\u4e8c\u7532\u53cc\u80cd\u53ef\u80fd\u5f71\u54cd\u98df\u7269\u4e2d B12 \u5438\u6536\uff1b\u5408\u5e76\u7cd6\u5c3f\u75c5\u996e\u98df\u89c1<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/type-2-diabetes-diet-yi-ji\/\">2\u578b\u7cd6\u5c3f\u75c5\u996e\u98df\u5b9c\u5fcc<\/a>\uff0c\u836f\u662f\u5426\u8c03\u6574\u95ee\u533b\u751f\u3002<\/p>\n<h2>\u6076\u6027\u8d2b\u8840\u5b9c\u5c11\uff1a\u5e38\u89c1\u62d6\u540e\u817f\u7684\u5403\u6cd5<\/h2>\n<ul>\n<li>&#8211; <strong>\u7528\u201c\u7eaf\u7d20\u65e0\u5f3a\u5316\u201d\u957f\u671f\u786c\u625b\u4e14\u62d2\u7edd\u533b\u7597\u8bc4\u4f30<\/strong><\/li>\n<li>&#8211; <strong>\u628a\u666e\u901a\u590d\u5408\u7ef4\u751f\u7d20\u5f53\u6076\u6027\u8d2b\u8840\u7684\u552f\u4e00\u6cbb\u7597<\/strong><\/li>\n<li>&#8211; <strong>\u5927\u91cf\u9152\u7cbe<\/strong>\uff1a\u4e0d\u5229\u6574\u4f53\u8425\u517b\u4e0e\u795e\u7ecf\u5065\u5eb7<\/li>\n<li>&#8211; <strong>\u8ff7\u4fe1\u201c\u67d0\u9752\u6c41\u542b\u690d\u7269 B12 \u53ef\u505c\u9488\u201d<\/strong>\uff1aODS \u5f3a\u8c03\u5929\u7136\u690d\u7269\u6765\u6e90\u4e0d\u8db3<\/li>\n<li>&#8211; <strong>\u81ea\u884c\u505c\u6ce8\u5c04\u6539\u5403\u732a\u809d\u4e03\u65e5\u7597\u7a0b<\/strong><\/li>\n<li>&#8211; <strong>\u5ffd\u7565\u53e3\u8154\u820c\u75db\u3001\u624b\u8db3\u9ebb\u6728\u4ecd\u53ea\u8c03\u83dc\u8c31<\/strong>\uff1a\u795e\u7ecf\u75c7\u72b6\u9700\u533b\u7597\u968f\u8bbf<\/li>\n<\/ul>\n<h2>\u53a8\u623f\u5b9e\u64cd\uff1aB12 \u6cbb\u7597\u671f\u600e\u4e48\u5403<\/h2>\n<figure><img decoding=\"async\" src=\"https:\/\/www.otcfood.com\/zh\/wp-content\/uploads\/sites\/2\/2026\/10\/zha_pernicious-anemia-diet-yi-ji-img1.jpg\" alt=\"\u6c34\u6ce2\u86cb\u5168\u9ea6\u5410\u53f8\u2014\u2014\u542bB12\u65e9\u9910\"\/><figcaption>\u6c34\u6ce2\u86cb\u5168\u9ea6\u5410\u53f8\u2014\u2014\u542bB12\u65e9\u9910<\/figcaption><\/figure>\n<h3>1. \u76ee\u6807\u5bf9\u9f50\u8840\u6db2\u79d1\/\u6d88\u5316\u6216\u5168\u79d1\u65b9\u6848<\/h3>\n<p>\u996e\u98df\u76ee\u6807\uff1a<strong>\u89c4\u8303 B12 \u6cbb\u7597\u4f9d\u4ece + \u5747\u8861\u81b3\u98df + \u76d1\u6d4b\u8840\u8c61\u4e0e\u795e\u7ecf\u75c7\u72b6<\/strong>\u3002\u7a81\u53d1\u4e25\u91cd\u6c14\u4fc3\u3001\u80f8\u75db\u3001\u8dcc\u5012\u3001\u8ba4\u77e5\u6025\u5267\u53d8\u5316\u2014\u2014\u4f18\u5148\u5c31\u533b\u3002<\/p>\n<h3>2. \u9910\u76d8\u6a21\u677f<\/h3>\n<ul>\n<li>&#8211; \u534a\u76d8\u852c\u83dc<\/li>\n<li>&#8211; \u9002\u91cf\u5168\u8c37\uff08\u53ef\u9009\u5f3a\u5316\u8c37\u7269\uff09<\/li>\n<li>&#8211; \u4e00\u638c\u5fc3\u9c7c\/\u79bd\/\u86cb\/\u7626\u8089\u6216\u5f3a\u5316\u86cb\u767d\u6765\u6e90<\/li>\n<li>&#8211; \u4e73\u5236\u54c1\u4e00\u4efd\uff08\u82e5\u8010\u53d7\uff09<\/li>\n<li>&#8211; \u5c11\u6cb9\u5c11\u76d0<\/li>\n<\/ul>\n<h3>3. \u4e00\u65e5\u793a\u4f8b<\/h3>\n<ul>\n<li>&#8211; <strong>\u65e9\u9910<\/strong>\uff1a\u5f3a\u5316\u8c37\u7269\u6216\u5168\u9ea6\u9992\u5934\u3001\u86cb\u3001\u5976<\/li>\n<li>&#8211; <strong>\u5348\u9910<\/strong>\uff1a\u6e05\u84b8\u9c7c\u6216\u7626\u8089\u3001\u7eff\u53f6\u83dc\u3001\u7c73\u996d<\/li>\n<li>&#8211; <strong>\u52a0\u9910<\/strong>\uff1a\u9178\u5976<\/li>\n<li>&#8211; <strong>\u665a\u9910<\/strong>\uff1a\u9e21\u8089\u852c\u83dc\u6c64\u3001\u5c11\u8bb8\u4e3b\u98df<\/li>\n<li>&#8211; <strong>\u6bcf\u5468\u8f6e\u6362<\/strong>\uff1a\u6309\u533b\u5631\u4e0e\u53e3\u5473\u7eb3\u5165\u8d1d\u7c7b\u6216\u52a8\u7269\u809d\u810f\uff08\u75db\u98ce\u8005\u9650\u91cf\uff0c\u89c1<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/gout-diet-yi-ji\/\">\u75db\u98ce\u5b9c\u5403\u4e0e\u5b9c\u5c11\u5403<\/a>\uff09<\/li>\n<\/ul>\n<h3>4. \u91c7\u8d2d\u4e0e\u6807\u7b7e<\/h3>\n<p>\u8ba4\u51c6\u8425\u517b\u6210\u5206\u8868\u4e2d\u7684\u7ef4\u751f\u7d20 B12\uff1b\u8865\u5242\u5242\u578b\uff08\u6c30\u94b4\u80fa\u3001\u7532\u94b4\u80fa\u7b49\uff09ODS \u79f0\u7814\u7a76\u672a\u663e\u793a\u67d0\u4e00\u5f62\u6001\u660e\u663e\u66f4\u4f18\uff0c\u9009\u62e9\u9075\u533b\u5631\u3002<\/p>\n<h3>5. \u4e0e\u80c3\u90e8\u624b\u672f\u3001\u4e73\u7cdc\u6cfb\u3001\u514b\u7f57\u6069\u7b49\u8054\u52a8<\/h3>\n<p>\u80c3\/\u80a0\u624b\u672f\u6216\u5c0f\u80a0\u75be\u75c5\u53ef\u80fd\u5f71\u54cd\u5438\u6536\uff08ODS\uff09\uff1b\u4e73\u7cdc\u6cfb\u89c1<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/celiac-disease-diet-yi-ji\/\">\u4e73\u7cdc\u6cfb\u996e\u98df\u5b9c\u5fcc<\/a>\uff1b\u514b\u7f57\u6069\u89c1<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/crohns-disease-diet-yi-ji\/\">\u514b\u7f57\u6069\u75c5\u5b9c\u5403\u4e0e\u5b9c\u5c11\u5403<\/a>\u3002\u6076\u6027\u8d2b\u8840\u673a\u5236\u662f\u5185\u56e0\u5b50\uff0c\u4e0d\u53ef\u4e0e\u624b\u672f\u540e\u7f3a\u4e4f\u7b80\u5355\u6df7\u4e3a\u4e00\u8c08\uff0c\u4f46\u53a8\u623f\u8425\u517b\u652f\u6301\u539f\u5219\u53ef\u76f8\u4e92\u53c2\u8003\u3002<\/p>\n<h3>6. \u70f9\u996a\u63d0\u793a<\/h3>\n<p>\u809d\u810f\u7b49\u5185\u810f\u5b9c\u65b0\u9c9c\u51b7\u85cf\u3001\u5145\u5206\u52a0\u70ed\uff1b\u8d1d\u7c7b\u6ce8\u610f\u98df\u5b89\u3002\u70f9\u8c03\u4e0d\u4f1a\u201c\u521b\u9020\u201dB12\uff0c\u4f46\u5408\u7406\u642d\u914d\u53ef\u63d0\u9ad8\u6574\u4f53\u81b3\u98df\u8d28\u91cf\u3002<\/p>\n<h2>\u5b89\u5168\u63d0\u793a\uff1a\u54ea\u4e9b\u60c5\u51b5\u8981\u5148\u95ee\u533b\u751f<\/h2>\n<figure><img decoding=\"async\" src=\"https:\/\/www.otcfood.com\/zh\/wp-content\/uploads\/sites\/2\/2026\/10\/zha_pernicious-anemia-diet-yi-ji-img2.jpg\" alt=\"\u6d46\u679c\u9178\u5976\u2014\u2014\u4e73\u5236\u54c1\u52a0\u9910\u793a\u4f8b\"\/><figcaption>\u6d46\u679c\u9178\u5976\u2014\u2014\u4e73\u5236\u54c1\u52a0\u9910\u793a\u4f8b<\/figcaption><\/figure>\n<ul>\n<li>&#8211; \u6ce8\u5c04\u90e8\u4f4d\u53cd\u5e94\u3001\u8fc7\u654f\u53f2\u6216\u6539\u9f3b\u55b7\/\u9ad8\u5242\u91cf\u53e3\u670d\u7684\u53ef\u884c\u6027<\/li>\n<li>&#8211; \u540c\u65f6\u7528\u80c3\u9178\u6291\u5236\u836f\u6216\u4e8c\u7532\u53cc\u80cd<\/li>\n<li>&#8211; \u598a\u5a20\u54fa\u4e73\u671f\u7684\u5242\u91cf<\/li>\n<li>&#8211; \u795e\u7ecf\u75c7\u72b6\uff08\u9ebb\u6728\u3001\u6b65\u6001\u4e0d\u7a33\u3001\u8bb0\u5fc6\u95ee\u9898\uff09\u8fdb\u5c55<\/li>\n<li>&#8211; \u7d20\u98df\u5bb6\u5ead\u4e2d\u7684\u5a74\u513f\u5582\u517b\u2014\u2014ODS \u63d0\u9192\u4e25\u683c\u7d20\u98df\u6bcd\u4eb2\u7684\u5a74\u513f\u4e5f\u53ef\u80fd\u7f3a\u4e4f B12<\/li>\n<\/ul>\n<h2>\u5e38\u89c1\u95ee\u9898<\/h2>\n<p><strong>\u5df2\u7ecf\u6253\u9488\u4e86\u8fd8\u8981\u5403\u8089\u5417\uff1f<\/strong> \u6cbb\u7597\u89e3\u51b3\u5438\u6536\u95ee\u9898\uff1b\u5747\u8861\u996e\u98df\u4ecd\u6709\u52a9\u4e8e\u6574\u4f53\u5065\u5eb7\uff0c\u4f46\u8089\u7c7b\u4e0d\u80fd\u4ee3\u66ff\u533b\u5631\u4e2d\u7684 B12 \u65b9\u6848\u3002<\/p>\n<p><strong>\u53e3\u670d 1000 \u5fae\u514b\u80fd\u4e0d\u80fd\u81ea\u5df1\u4e70\u4e86\u66ff\u4ee3\u9488\u5242\uff1f<\/strong> ODS \u63d0\u5230\u5f88\u9ad8\u5242\u91cf\u53e3\u670d\u6709\u65f6\u4e5f\u53ef\u80fd\u6709\u6548\uff0c\u4f46\u662f\u5426\u9002\u5408\u6076\u6027\u8d2b\u8840\u4e2a\u4f53\u987b\u533b\u751f\u51b3\u5b9a\uff0c\u52ff\u81ea\u884c\u66ff\u6362\u3002<\/p>\n<p><strong>\u591a\u5403\u6d77\u82d4\u7d2b\u83dc\u884c\u5417\uff1f<\/strong> \u4e0d\u80fd\u4f9d\u8d56\u672a\u5f3a\u5316\u7684\u690d\u7269\u6765\u6e90\u6ee1\u8db3 B12\u3002<\/p>\n<p><strong>\u548c\u666e\u901a B12 \u7f3a\u4e4f\u6587\u7ae0\u6709\u4f55\u4e0d\u540c\uff1f<\/strong> \u666e\u901a\u7f3a\u4e4f\u53ef\u80fd\u56e0\u6444\u5165\u5c11\u6216\u80c3\u9178\u4e0d\u8db3\uff1b\u6076\u6027\u8d2b\u8840\u662f\u5185\u56e0\u5b50\u81ea\u8eab\u514d\u75ab\u95ee\u9898\uff0c\u6cbb\u7597\u5f3a\u5ea6\u4e0e\u9014\u5f84\u5e38\u4e0d\u540c\uff0c\u603b\u8ff0\u89c1<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/vitamin-b12-deficiency-diet-yi-ji\/\">\u7ef4\u751f\u7d20B12\u7f3a\u4e4f\u996e\u98df\u5b9c\u5fcc<\/a>\u3002<\/p>\n<p><strong>\u8865 B12 \u80fd\u63d0\u9ad8\u8fd0\u52a8\u8010\u529b\u5417\uff1f<\/strong> ODS\uff1a\u5728\u672c\u8eab\u5145\u8db3\u7684\u4eba\u7fa4\u4e2d\uff0cB12 \u5e76\u4e0d\u80fd\u63d0\u4f9b\u989d\u5916\u80fd\u91cf\u6216\u8fd0\u52a8\u8868\u73b0\u76ca\u5904\u3002<\/p>\n<h2>\u4e0e\u672c\u7ad9\u76f8\u5173\u6587\u7ae0\u7684\u533a\u522b<\/h2>\n<p>\u672c\u6587\u805a\u7126<strong>\u6076\u6027\u8d2b\u8840<\/strong>\u4e0e\u5185\u56e0\u5b50\u76f8\u5173\u7684\u53a8\u623f\u8981\u70b9\u3002\u5e7f\u4e49 B12 \u7f3a\u4e4f\u89c1<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/vitamin-b12-deficiency-diet-yi-ji\/\">\u7ef4\u751f\u7d20B12\u7f3a\u4e4f\u996e\u98df\u5b9c\u5fcc<\/a>\uff1b\u7f3a\u94c1\u89c1<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/iron-deficiency-anemia-diet-yi-ji\/\">\u7f3a\u94c1\u6027\u8d2b\u8840\u996e\u98df\u5b9c\u5fcc<\/a>\u3002<\/p>\n<h2>\u5c31\u533b\u514d\u8d23<\/h2>\n<p><strong>\u514d\u8d23\u58f0\u660e\uff1a<\/strong> \u672c\u6587\u4ec5\u4f9b\u4e00\u822c\u5065\u5eb7\u79d1\u666e\u53c2\u8003\uff0c\u4e0d\u6784\u6210\u533b\u7597\u5efa\u8bae\u3001\u8bca\u65ad\u6216\u6cbb\u7597\u65b9\u6848\uff0c\u4e0d\u80fd\u66ff\u4ee3\u8840\u6db2\u79d1\/\u76f8\u5173\u4e13\u79d1\u7684\u68c0\u9a8c\u3001\u7ef4\u751f\u7d20 B12 \u6ce8\u5c04\u6216\u9ad8\u5242\u91cf\u6cbb\u7597\u3001\u5185\u955c\u6216\u6025\u8bca\u8bc4\u4f30\u3002\u51fa\u73b0\u4e25\u91cd\u8d2b\u8840\u75c7\u72b6\u3001\u795e\u7ecf\u529f\u80fd\u6025\u5267\u6076\u5316\u6216\u8fc7\u654f\u6837\u53cd\u5e94\uff0c\u8bf7\u7acb\u5373\u5c31\u533b\u3002\u8c03\u6574\u996e\u98df\u6a21\u5f0f\u6216\u8865\u5242\u524d\u8bf7\u54a8\u8be2\u533b\u751f\u6216\u6ce8\u518c\u8425\u517b\u5e08\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u641c\u201c\u6076\u6027\u8d2b\u8840\u5403\u4ec0\u4e48\u201d\u201cB12 \u7f3a\u4e4f\u5fcc\u53e3\u201d\u7684\u4eba\uff0c\u591a\u534a\u5df2\u5728\u6253\u9488\u6216\u5403\u5927\u5242\u91cf\u53e3\u670d B12\uff0c\u5374\u4ecd\u62c5\u5fc3\u9910\u684c\u4e0a\u8865\u4e0d\u591f\u3002\u5148\u8bf4\u7ed3&#8230;<\/p>\n","protected":false},"author":1,"featured_media":1058,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[2],"tags":[],"class_list":["post-1065","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition"],"_links":{"self":[{"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/posts\/1065","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/comments?post=1065"}],"version-history":[{"count":0,"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/posts\/1065\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/media\/1058"}],"wp:attachment":[{"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/media?parent=1065"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/categories?post=1065"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/tags?post=1065"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}