{"id":105,"date":"2026-10-06T01:05:39","date_gmt":"2026-10-06T01:05:39","guid":{"rendered":"https:\/\/www.otcfood.com\/zh\/nutrition\/chronic-gastritis-diet-yi-ji\/"},"modified":"2026-10-06T01:05:39","modified_gmt":"2026-10-06T01:05:39","slug":"chronic-gastritis-diet-yi-ji","status":"publish","type":"post","link":"https:\/\/www.otcfood.com\/zh\/nutrition\/chronic-gastritis-diet-yi-ji\/","title":{"rendered":"\u6162\u6027\u80c3\u708e\u996e\u98df\u5b9c\u5fcc\uff1a\u5403\u4ec0\u4e48\u597d\u3001\u54ea\u4e9b\u5b9c\u5c11\u5403"},"content":{"rendered":"<p>\u641c\u201c\u6162\u6027\u80c3\u708e\u5403\u4ec0\u4e48\u597d\u201d\u7684\u4eba\uff0c\u591a\u534a\u60f3\u8981\u4e00\u4efd\u80fd\u76f4\u63a5\u7167\u7740\u505a\u7684\u6e05\u5355\u3002\u5148\u8bf4\u7ed3\u8bba\uff1a\u516c\u5f00\u7684\u536b\u5065\u59d4\u79d1\u666e\u548c\u4e13\u5bb6\u6587\u7ae0\u7ed9\u51fa\u7684\u601d\u8def\u5f88\u4e00\u81f4\u2014\u2014<strong>\u5b9a\u65f6\u5b9a\u91cf\u3001\u5c11\u91cf\u591a\u9910\u3001\u4e03\u516b\u5206\u9971\uff0c\u591a\u9009\u84b8\u716e\u7096\u7684\u8f6f\u70c2\u98df\u7269\uff0c\u8f9b\u8fa3\u3001\u8fc7\u70eb\u3001\u814c\u5236\u3001\u6cb9\u70b8\u3001\u9152\u548c\u6d53\u8336\u6d53\u5496\u5561\u5b9c\u5c11<\/strong>\u3002\u8fd9\u6837\u7684\u996e\u98df\u6a21\u5f0f<strong>\u53ef\u80fd\u6709\u52a9\u4e8e<\/strong>\u51cf\u8f7b\u80c3\u90e8\u4e0d\u9002\u3002\u4f46\u8981\u8bb0\u4f4f\uff0c\u300a\u4e2d\u56fd\u6162\u6027\u80c3\u708e\u8bca\u6cbb\u6307\u5357\uff082022\u5e74\uff0c\u4e0a\u6d77\uff09\u300b\u628a\u5e7d\u95e8\u87ba\u6746\u83cc\uff08Hp\uff09\u611f\u67d3\u5217\u4e3a\u6700\u4e3b\u8981\u7684\u75c5\u56e0\uff0c\u996e\u98df\u8c03\u6574\u53ea\u662f\u201c\u5408\u7406\u5efa\u8bae\u201d\uff0c\u67e5Hp\u3001\u9075\u533b\u5631\u7528\u836f\u624d\u662f\u4e3b\u7ebf\u3002<\/p>\n<h2>\u8fd9\u7bc7\u6162\u6027\u80c3\u708e\u996e\u98df\u6307\u5357\u8bb2\u4ec0\u4e48\u3001\u4e0d\u8bb2\u4ec0\u4e48<\/h2>\n<p>\u672c\u6587\u9002\u5408\u88ab\u8bca\u65ad\u4e3a\u6162\u6027\u80c3\u708e\u7684\u6210\u5e74\u4eba\u548c\u7ed9\u5bb6\u4eba\u505a\u996d\u7684\u4eba\u3002\u4e3b\u8981\u4f9d\u636e\uff1a<a href=\"http:\/\/ynswsjkw.yn.gov.cn\/html\/2025\/xuanchuankejiao_0421\/4023150.html\" target=\"_blank\" rel=\"noopener\">\u4e91\u5357\u7701\u536b\u5065\u59d4\u00b7\u6162\u6027\u80c3\u708e\u9632\u6cbb\u6307\u5357<\/a>\u3001<a href=\"https:\/\/sfncc.caas.cn\/yyjk\/37127.htm\" target=\"_blank\" rel=\"noopener\">\u56fd\u5bb6\u98df\u7269\u4e0e\u8425\u517b\u54a8\u8be2\u59d4\u5458\u4f1a\u00b7\u6162\u6027\u80c3\u708e\u60a3\u8005\u7684\u996e\u98df\u4fdd\u5065<\/a>\u3001<a href=\"https:\/\/www.cn-healthcare.com\/articlewm\/20230904\/content-1601143.html\" target=\"_blank\" rel=\"noopener\">\u300a\u4e2d\u56fd\u6162\u6027\u80c3\u708e\u8bca\u6cbb\u6307\u5357\uff082022\u5e74\uff0c\u4e0a\u6d77\uff09\u300b\u89e3\u8bfb<\/a>\uff0c\u4ee5\u53ca<a href=\"https:\/\/www.niddk.nih.gov\/health-information\/digestive-diseases\/gastritis-gastropathy\/eating-diet-nutrition\" target=\"_blank\" rel=\"noopener\">\u7f8e\u56fd\u56fd\u7acb\u7cd6\u5c3f\u75c5\u3001\u6d88\u5316\u548c\u80be\u810f\u75be\u75c5\u7814\u7a76\u6240\uff08NIDDK\uff09\u80c3\u708e\u996e\u98df\u8bf4\u660e<\/a>\u3002<\/p>\n<p>\u6307\u5357\u63d0\u5230\uff0c\u6162\u6027\u80c3\u708e\u6ca1\u6709\u7279\u5f02\u6027\u75c7\u72b6\uff0c\u6709\u75c7\u72b6\u8005\u4e3b\u8981\u662f\u53cd\u590d\u4e0a\u8179\u75db\u3001\u8179\u80c0\u3001\u9971\u80c0\u611f\uff1b\u90e8\u5206\u4eba\u5b8c\u5168\u6ca1\u611f\u89c9\u3002<strong>\u5982\u679c\u51fa\u73b0\u9ed1\u4fbf\u3001\u5455\u8840\u3001\u4f53\u91cd\u660e\u663e\u4e0b\u964d\u3001\u541e\u54bd\u56f0\u96be\u6216\u6301\u7eed\u5455\u5410\uff0c\u8bf7\u5148\u5c31\u533b\uff0c\u4e0d\u8981\u53ea\u9760\u8c03\u6574\u996e\u98df\u3002<\/strong><\/p>\n<h2>\u8bc1\u636e\u901f\u89c8\uff1a\u5e38\u89c1\u201c\u517b\u80c3\u201d\u8bf4\u6cd5 vs \u516c\u5f00\u6765\u6e90<\/h2>\n<table>\n<thead>\n<tr>\n<th>\u5e38\u89c1\u8bf4\u6cd5<\/th>\n<th>\u516c\u5f00\u6765\u6e90\u600e\u4e48\u8bf4<\/th>\n<th>\u53ef\u4fe1\u7a0b\u5ea6<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\u201c\u80c3\u708e\u4e3b\u8981\u662f\u5403\u51fa\u6765\u7684\u201d<\/td>\n<td>2022\u6307\u5357\uff1aHp\u611f\u67d3\u662f\u6700\u4e3b\u8981\u75c5\u56e0\uff1b\u80c6\u6c41\u53cd\u6d41\u3001\u957f\u671f\u670d\u7528\u963f\u53f8\u5339\u6797\u7b49\u975e\u753e\u4f53\u6297\u708e\u836f\u3001\u996e\u9152\u662f\u76f8\u5bf9\u5e38\u89c1\u7684\u75c5\u56e0\u3002NIDDK\u4e5f\u6307\u51fa\u996e\u98df\u5728\u591a\u6570\u80c3\u708e\u75c5\u56e0\u4e2d\u4f5c\u7528\u4e0d\u5927<\/td>\n<td>\u8f83\u9ad8<\/td>\n<\/tr>\n<tr>\n<td>\u201c\u53ea\u8981\u996e\u98df\u8c03\u7406\u5c31\u591f\u4e86\u201d<\/td>\n<td>2022\u6307\u5357\uff1a\u996e\u98df\u548c\u751f\u6d3b\u65b9\u5f0f\u7684\u4e2a\u4f53\u5316\u8c03\u6574\u662f\u5408\u7406\u5efa\u8bae\uff08\u8bc1\u636e\u8d28\u91cf\u4f4e\uff09\uff1bHp\u9633\u6027\u8005\u65e0\u8bba\u6709\u65e0\u75c7\u72b6\u5747\u5e94\u8fdb\u884c\u6839\u9664\u6cbb\u7597\uff0c\u9664\u975e\u6709\u6297\u8861\u56e0\u7d20<\/td>\n<td>\u8f83\u9ad8<\/td>\n<\/tr>\n<tr>\n<td>\u201c\u5c11\u91cf\u591a\u9910\u66f4\u8212\u670d\u201d<\/td>\n<td>\u4e91\u5357\u536b\u5065\u59d4\uff1a\u5b9a\u65f6\u5b9a\u91cf\u3001\u6bcf\u65e55\u20146\u9910\uff1b\u56fd\u5bb6\u98df\u7269\u4e0e\u8425\u517b\u54a8\u8be2\u59d4\u5458\u4f1a\u6587\u7ae0\uff1a\u4e00\u65e5\u4e09\u9910\u62164\uff5e5\u9910\uff0c\u6bcf\u9910\u516b\u6210\u9971<\/td>\n<td>\u4e2d\u7b49\uff08\u56e0\u4eba\u800c\u5f02\uff09<\/td>\n<\/tr>\n<tr>\n<td>\u201c\u559d\u7ca5\u6700\u517b\u80c3\u201d<\/td>\n<td>\u4e24\u4efd\u79d1\u666e\u90fd\u63a8\u8350\u5c0f\u7c73\u7ca5\u3001\u5c71\u836f\u7ca5\u7b49\u8f6f\u70c2\u4e3b\u98df\uff0c\u4f46\u4e5f\u5f3a\u8c03\u8425\u517b\u5e73\u8861\u3001\u8364\u7d20\u642d\u914d\uff0c\u4e0d\u5b9c\u53ea\u559d\u7ca5<\/td>\n<td>\u4e2d\u7b49<\/td>\n<\/tr>\n<tr>\n<td>\u201c\u80c3\u9178\u5c11\u548c\u80c3\u9178\u591a\u5403\u6cd5\u4e00\u6837\u201d<\/td>\n<td>\u56fd\u5bb6\u98df\u7269\u4e0e\u8425\u517b\u54a8\u8be2\u59d4\u5458\u4f1a\u6587\u7ae0\uff1a\u80c3\u9178\u5c11\u53ef\u9002\u5f53\u5403\u9178\u5976\u3001\u918b\u70f9\u83dc\u7b49\u9178\u5473\u98df\u7269\uff1b\u80c3\u9178\u591a\u5219\u5c11\u5403\u751c\u70b9\u3001\u6d53\u8336\u3001\u6d53\u5496\u5561\u3001\u6d53\u8089\u6c64\u548c\u9152<\/td>\n<td>\u4e2d\u7b49\uff08\u9700\u7ed3\u5408\u533b\u751f\u5224\u65ad\uff09<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2>\u6162\u6027\u80c3\u708e\u5b9c\u5403\uff1a\u53ef\u80fd\u6709\u52a9\u4e8e\u51cf\u8f7b\u80c3\u90e8\u8d1f\u62c5\u7684\u98df\u7269<\/h2>\n<h3>\u8f6f\u70c2\u6613\u6d88\u5316\u7684\u4e3b\u98df<\/h3>\n<p>\u5c0f\u7c73\u7ca5\u3001\u5927\u7c73\u5c71\u836f\u7ca5\u3001\u8f6f\u7c73\u996d\u3001\u7ec6\u9762\u6761\u3001\u8584\u9762\u7247\uff08\u56fd\u5bb6\u98df\u7269\u4e0e\u8425\u517b\u54a8\u8be2\u59d4\u5458\u4f1a\u6587\u7ae0\uff09\uff0c\u4ee5\u53ca\u5c0f\u7c73\u7ca5\u3001\u5c71\u836f\u3001\u5357\u74dc\uff08\u4e91\u5357\u536b\u5065\u59d4\uff09\u3002\u70f9\u8c03\u591a\u7528\u84b8\u3001\u716e\u3001\u7096\u3001\u70e9\u3001\u6c46\u3001\u7116\u3002<\/p>\n<h3>\u597d\u6d88\u5316\u7684\u4f18\u8d28\u86cb\u767d<\/h3>\n<p>\u9e21\u86cb\u3001\u725b\u5976\u3001\u8c46\u6d46\u3001\u8c46\u8150\u3001\u9c7c\u867e\u3001\u79bd\u8089\u548c\u7626\u8089\uff08\u4e24\u4efd\u79d1\u666e\u5747\u63d0\u5230\uff09\u3002\u84b8\u9c7c\u3001\u84b8\u86cb\u3001\u8c46\u8150\u6c64\u662f\u6bd4\u8f83\u7a33\u59a5\u7684\u5bb6\u5e38\u505a\u6cd5\u3002<\/p>\n<h3>\u5ae9\u53f6\u852c\u83dc\u548c\u6c34\u679c<\/h3>\n<p>\u4e91\u5357\u536b\u5065\u59d4\u63a8\u8350\u83e0\u83dc\u3001\u767d\u83dc\u7b49\u5ae9\u53f6\u852c\u83dc\uff1b\u56fd\u5bb6\u98df\u7269\u4e0e\u8425\u517b\u54a8\u8be2\u59d4\u5458\u4f1a\u6587\u7ae0\u63d0\u5230\u7eff\u53f6\u852c\u83dc\u3001\u6c34\u679c\u80fd\u8865\u5145\u7ef4\u751f\u7d20\u3002\u5207\u788e\u3001\u716e\u8f6f\u66f4\u597d\u5165\u53e3\u3002<\/p>\n<h3>\u6709\u8d2b\u8840\u65f6\uff1a\u8865\u94c1\u98df\u7269<\/h3>\n<p>NIDDK\u63d0\u5230\uff0cHp\u80c3\u708e\u53ef\u80fd\u5f71\u54cd\u98df\u7269\u4e2d\u94c1\u7684\u5438\u6536\uff0c\u81ea\u8eab\u514d\u75ab\u6027\u80c3\u708e\u53ef\u80fd\u5f71\u54cd\u94c1\u548c\u7ef4\u751f\u7d20B12\u5438\u6536\u3002\u56fd\u5bb6\u98df\u7269\u4e0e\u8425\u517b\u54a8\u8be2\u59d4\u5458\u4f1a\u6587\u7ae0\u5efa\u8bae\u4f34\u8d2b\u8840\u8005\u591a\u5403\u52a8\u7269\u809d\u3001\u7626\u8089\u3001\u52a8\u7269\u8840\u7b49\u542b\u94c1\u98df\u7269\u3002\u662f\u5426\u9700\u8981\u8865\u5145\u5242\uff0c\u542c\u533b\u751f\u7684\u3002<\/p>\n<h2>\u6162\u6027\u80c3\u708e\u5b9c\u5c11\uff1a\u5e38\u89c1\u52a0\u91cd\u4e0d\u9002\u7684\u996e\u98df\u4e60\u60ef<\/h2>\n<ul>\n<li>&#8211; <strong>\u8f9b\u8fa3\u523a\u6fc0<\/strong>\uff1a\u5c16\u8fa3\u6912\u3001\u80e1\u6912\u3001\u82a5\u672b\u3001\u751f\u5927\u849c\uff08\u56fd\u5bb6\u98df\u7269\u4e0e\u8425\u517b\u54a8\u8be2\u59d4\u5458\u4f1a\u6587\u7ae0\uff09\uff1b\u4e91\u5357\u536b\u5065\u59d4\u4e5f\u5efa\u8bae\u5fcc\u8f9b\u8fa3\u3002<\/li>\n<li>&#8211; <strong>\u8fc7\u70eb\u3001\u8fc7\u51b7\u3001\u8fc7\u751c\u3001\u8fc7\u54b8<\/strong>\uff1a\u8fc7\u70eb\u53ef\u4f7f\u80c3\u9ecf\u819c\u8840\u7ba1\u6269\u5f20\uff0c\u8fc7\u54b8\u53ef\u80fd\u635f\u4f24\u80c3\u9ecf\u819c\uff08\u540c\u4e0a\uff09\u3002<\/li>\n<li>&#8211; <strong>\u814c\u5236\u3001\u70df\u718f\u3001\u4e0d\u65b0\u9c9c\u98df\u7269<\/strong>\uff1a\u5982\u54b8\u83dc\u3001\u814a\u8089\uff08\u4e91\u5357\u536b\u5065\u59d4\uff09\u3002<\/li>\n<li>&#8211; <strong>\u9152\u3001\u6d53\u8336\u3001\u6d53\u5496\u5561\u3001\u6d53\u8089\u6c64<\/strong>\uff1a\u4e91\u5357\u536b\u5065\u59d4\u5efa\u8bae\u6212\u70df\u9650\u9152\uff0c\u9152\u7cbe\u76f4\u63a5\u635f\u4f24\u80c3\u9ecf\u819c\u3002<\/li>\n<li>&#8211; <strong>\u6cb9\u70b8\u548c\u96be\u6d88\u5316\u98df\u7269<\/strong>\uff1a\u6cb9\u70b8\u98df\u54c1\u3001\u7cbd\u5b50\u7b49\u7cef\u7c73\u5236\u54c1\uff0c\u7af9\u7b0b\u3001\u82b9\u83dc\u3001\u97ed\u83dc\u3001\u9ec4\u8c46\u82bd\u3001\u8001\u83dc\u5e2e\u7b49\u7c97\u7ea4\u7ef4\u98df\u7269\u3002<\/li>\n<li>&#8211; <strong>\u5bb9\u6613\u80c0\u6c14\u7684\u98df\u7269\uff08\u8179\u80c0\u660e\u663e\u65f6\uff09<\/strong>\uff1a\u8c46\u7c7b\uff08\u4e91\u5357\u536b\u5065\u59d4\uff09\uff0c\u7ea2\u85af\u3001\u6d0b\u8471\u7b49\uff08\u56fd\u5bb6\u98df\u7269\u4e0e\u8425\u517b\u54a8\u8be2\u59d4\u5458\u4f1a\u6587\u7ae0\uff09\u3002\u6ce8\u610f\u5357\u74dc\u5728\u4e24\u4efd\u8d44\u6599\u91cc\u8bf4\u6cd5\u4e0d\u4e00\uff0c\u8179\u80c0\u660e\u663e\u7684\u4eba\u53ef\u4ee5\u5148\u5c11\u91cf\u8bd5\u3002<\/li>\n<li>&#8211; <strong>\u66b4\u996e\u66b4\u98df\u3001\u72fc\u541e\u864e\u54bd<\/strong>\uff1a\u589e\u52a0\u80c3\u90e8\u8d1f\u62c5\u3002<\/li>\n<\/ul>\n<p>\u201c\u5b9c\u5c11\u201d\u4e0d\u7b49\u4e8e\u4e00\u53e3\u4e0d\u78b0\u3002\u6307\u5357\u5f3a\u8c03\u4e2a\u4f53\u5316\uff1a\u54ea\u79cd\u98df\u7269\u5403\u4e86\u660e\u663e\u96be\u53d7\uff0c\u5c31\u8bb0\u4e0b\u6765\u5c11\u5403\u3002<\/p>\n<h2>\u53a8\u623f\u5b9e\u64cd\uff1a\u6162\u6027\u80c3\u708e\u4e00\u65e5\u4e09\u9910\u600e\u4e48\u5b89\u6392<\/h2>\n<figure><img decoding=\"async\" src=\"https:\/\/www.otcfood.com\/zh\/wp-content\/uploads\/sites\/2\/2026\/10\/chronic-gastritis-diet-yi-ji-steamed-fish.jpg\" alt=\"\u5bb6\u5e38\u6e05\u84b8\u9c7c\u2014\u2014\u6162\u6027\u80c3\u708e\u996e\u98df\u4e2d\u597d\u6d88\u5316\u7684\u4f18\u8d28\u86cb\u767d\u505a\u6cd5\"\/><figcaption>\u5bb6\u5e38\u6e05\u84b8\u9c7c\u2014\u2014\u6162\u6027\u80c3\u708e\u996e\u98df\u4e2d\u597d\u6d88\u5316\u7684\u4f18\u8d28\u86cb\u767d\u505a\u6cd5<\/figcaption><\/figure>\n<h3>1. \u5148\u628a\u201c\u5403\u996d\u8282\u594f\u201d\u5b9a\u4e0b\u6765<\/h3>\n<p>\u56fa\u5b9a\u4e09\u9910\u65f6\u95f4\uff0c\u4e24\u9910\u4e4b\u95f4\u53ef\u52a0\u4e00\u6b21\u5c0f\u9910\uff1b\u6bcf\u9910\u4e03\u516b\u5206\u9971\uff0c\u7ec6\u56bc\u6162\u54bd\u3002\u4e91\u5357\u536b\u5065\u59d4\u5efa\u8bae\u996d\u540e30\u5206\u949f\u6563\u6b65\uff0c\u907f\u514d\u5267\u70c8\u8fd0\u52a8\u3002<\/p>\n<h3>2. \u6362\u70f9\u8c03\u65b9\u5f0f\uff0c\u6bd4\u6362\u98df\u6750\u66f4\u91cd\u8981<\/h3>\n<p>\u628a\u201c\u70b8\u3001\u714e\u3001\u7206\u7092\u3001\u51c9\u62cc\u3001\u918b\u6e9c\u201d\u6362\u6210\u201c\u84b8\u3001\u716e\u3001\u7096\u3001\u70e9\u3001\u6c46\u201d\u3002\u98df\u6750\u5207\u788e\u3001\u5207\u7ec6\u3001\u716e\u70c2\uff1b\u6c64\u548c\u996d\u83dc\u653e\u5230\u6e29\u70ed\u518d\u5403\u3002<\/p>\n<h3>3. \u4e3b\u98df\u7c97\u7ec6\u642d\u914d\uff0c\u4f46\u522b\u4e00\u4e0b\u5b50\u5403\u592a\u7c97<\/h3>\n<p>\u4e0d\u9002\u671f\u4ee5\u8f6f\u7c73\u996d\u3001\u9762\u6761\u3001\u5c0f\u7c73\u7ca5\u4e3a\u4e3b\uff0c\u5e73\u7a33\u540e\u518d\u9010\u6b65\u52a0\u5165\u716e\u8f6f\u7684\u6742\u7cae\uff0c\u505a\u5230\u7c97\u7ec6\u642d\u914d\u3002<\/p>\n<h3>4. \u6309\u81ea\u5df1\u7684\u60c5\u51b5\u5fae\u8c03<\/h3>\n<ul>\n<li>&#8211; \u53cd\u9178\u70e7\u5fc3\u660e\u663e\uff1a\u5c11\u5403\u751c\u70b9\u3001\u6d53\u8336\u5496\u5561\u3001\u6d53\u8089\u6c64\uff0c\u665a\u996d\u522b\u592a\u665a\u3002<\/li>\n<li>&#8211; \u80c3\u9178\u504f\u5c11\u3001\u98df\u6b32\u5dee\uff08\u9700\u533b\u751f\u5224\u65ad\uff09\uff1a\u53ef\u4ee5\u8bd5\u8bd5\u9178\u5976\u3001\u5c11\u91cf\u918b\u8c03\u5473\u3002<\/li>\n<li>&#8211; \u8179\u80c0\u660e\u663e\uff1a\u6682\u65f6\u51cf\u5c11\u8c46\u7c7b\u3001\u7ea2\u85af\u3001\u6d0b\u8471\uff0c\u8bb0\u5f55\u54ea\u4e9b\u98df\u7269\u4f1a\u80c0\u3002<\/li>\n<\/ul>\n<h3>5. \u91c7\u8d2d\u6e05\u5355<\/h3>\n<p>\u5c0f\u7c73\u3001\u5927\u7c73\u3001\u5c71\u836f\u3001\u5357\u74dc\u3001\u6302\u9762\u3001\u9e21\u86cb\u3001\u725b\u5976\u6216\u9178\u5976\u3001\u8c46\u8150\u3001\u9c88\u9c7c\u3001\u9e21\u80f8\u8089\u3001\u7626\u732a\u8089\u3001\u83e0\u83dc\u3001\u767d\u83dc\u3001\u80e1\u841d\u535c\u3001\u82f9\u679c\u3002<\/p>\n<h3>6. \u4e00\u65e5\u793a\u4f8b\uff08\u4ec5\u4f9b\u53c2\u8003\uff09<\/h3>\n<ul>\n<li>&#8211; <strong>\u65e9\u9910<\/strong>\uff1a\u5c0f\u7c73\u5c71\u836f\u7ca5\u3001\u84b8\u9e21\u86cb\u7fb9\u3001\u4e00\u5c0f\u4efd\u8f6f\u9992\u5934\u3002<\/li>\n<li>&#8211; <strong>\u52a0\u9910<\/strong>\uff1a\u6e29\u725b\u5976\u6216\u9178\u5976\u4e00\u676f\uff08\u559d\u4e86\u4e0d\u80c0\u518d\u7ee7\u7eed\uff09\u3002<\/li>\n<li>&#8211; <strong>\u5348\u9910<\/strong>\uff1a\u8f6f\u7c73\u996d\u3001\u6e05\u84b8\u9c88\u9c7c\u3001\u7092\u8f6f\u7684\u767d\u83dc\u3002<\/li>\n<li>&#8211; <strong>\u52a0\u9910<\/strong>\uff1a\u82f9\u679c\u6216\u9999\u8549\u534a\u4e2a\u5230\u4e00\u4e2a\u3002<\/li>\n<li>&#8211; <strong>\u665a\u9910<\/strong>\uff1a\u756a\u8304\u8c46\u8150\u6c64\u9762\u3001\u84b8\u5357\u74dc\u4e00\u5c0f\u5757\uff0c\u665a\u996d\u548c\u7761\u89c9\u95f4\u9694\u5f00\u4e00\u6bb5\u65f6\u95f4\u3002<\/li>\n<\/ul>\n<h2>\u5b89\u5168\u63d0\u793a\uff1a\u54ea\u4e9b\u4eba\u8981\u5148\u95ee\u533b\u751f<\/h2>\n<figure><img decoding=\"async\" src=\"https:\/\/www.otcfood.com\/zh\/wp-content\/uploads\/sites\/2\/2026\/10\/chronic-gastritis-diet-yi-ji-vegetables.jpg\" alt=\"\u84b8\u716e\u7684\u5ae9\u53f6\u852c\u83dc\u2014\u2014\u6162\u6027\u80c3\u708e\u996e\u98df\u63a8\u8350\u84b8\u3001\u716e\u7b49\u5c11\u6cb9\u70f9\u8c03\"\/><figcaption>\u84b8\u716e\u7684\u5ae9\u53f6\u852c\u83dc\u2014\u2014\u6162\u6027\u80c3\u708e\u996e\u98df\u63a8\u8350\u84b8\u3001\u716e\u7b49\u5c11\u6cb9\u70f9\u8c03<\/figcaption><\/figure>\n<ul>\n<li>&#8211; <strong>Hp\u9633\u6027<\/strong>\uff1a2022\u6307\u5357\u63a8\u8350\u5728\u533b\u751f\u6307\u5bfc\u4e0b\u6839\u9664\u6cbb\u7597\uff0c\u7ed3\u675f\u540e\u81f3\u5c114\u5468\u590d\u67e5\uff08\u9996\u9009\u5c3f\u7d20\u547c\u6c14\u8bd5\u9a8c\uff09\u3002<\/li>\n<li>&#8211; <strong>\u957f\u671f\u670d\u7528\u963f\u53f8\u5339\u6797\u3001\u5e03\u6d1b\u82ac\u7b49\u975e\u753e\u4f53\u6297\u708e\u836f<\/strong>\uff1a\u6307\u5357\u5f3a\u8c03\u8fd9\u7c7b\u836f\u7269\u5bf9\u80c3\u9ecf\u819c\u7684\u635f\u4f24\uff0c\u662f\u5426\u8c03\u6574\u7528\u836f\u8981\u7531\u533b\u751f\u8bc4\u4f30\uff0c\u4e0d\u8981\u81ea\u5df1\u505c\u836f\u3002<\/li>\n<li>&#8211; <strong>\u840e\u7f29\u6027\u80c3\u708e\u3001\u80a0\u5316<\/strong>\uff1a\u6307\u5357\u5efa\u8bae\u6d89\u53ca\u80c3\u4f53\u7684\u840e\u7f29\u6027\u80c3\u708e\u6bcf1~3\u5e74\u505a\u4e00\u6b21\u80c3\u955c\uff1b\u6309\u533b\u751f\u5b89\u6392\u590d\u67e5\u3002<\/li>\n<li>&#8211; <strong>\u4f34\u8d2b\u8840\u6216\u4e4f\u529b<\/strong>\uff1a\u67e5\u8840\u5e38\u89c4\u3001\u94c1\u86cb\u767d\u3001\u7ef4\u751f\u7d20B12\uff0c\u542c\u533b\u751f\u51b3\u5b9a\u662f\u5426\u8865\u5145\u3002<\/li>\n<li>&#8211; <strong>\u60f3\u7528\u4fdd\u5065\u54c1\u3001\u504f\u65b9<\/strong>\uff1aNIDDK\u63d0\u9192\u4f7f\u7528\u81b3\u98df\u8865\u5145\u5242\u6216\u66ff\u4ee3\u7597\u6cd5\u524d\u5148\u54a8\u8be2\u533b\u751f\u3002<\/li>\n<\/ul>\n<h2>\u5e38\u89c1\u95ee\u9898<\/h2>\n<p><strong>\u6162\u6027\u80c3\u708e\u80fd\u559d\u725b\u5976\u5417\uff1f<\/strong> \u56fd\u5bb6\u98df\u7269\u4e0e\u8425\u517b\u54a8\u8be2\u59d4\u5458\u4f1a\u6587\u7ae0\u628a\u725b\u5976\u3001\u8c46\u6d46\u5217\u4e3a\u5e38\u5403\u98df\u7269\u3002\u559d\u540e\u8179\u80c0\u6216\u8179\u6cfb\u5c31\u51cf\u91cf\uff0c\u6216\u6362\u6210\u9178\u5976\u8bd5\u8bd5\u3002<\/p>\n<p><strong>\u6162\u6027\u80c3\u708e\u80fd\u5403\u6c34\u679c\u5417\uff1f<\/strong> \u53ef\u4ee5\u3002\u5ae9\u53f6\u852c\u83dc\u548c\u6c34\u679c\u80fd\u8865\u5145\u7ef4\u751f\u7d20\uff1b\u7a7a\u8179\u5403\u9178\u5473\u6c34\u679c\u4e0d\u8212\u670d\uff0c\u5c31\u653e\u5230\u996d\u540e\u5403\u3002<\/p>\n<p><strong>\u517b\u80c3\u5c31\u662f\u5929\u5929\u559d\u7ca5\u5417\uff1f<\/strong> \u4e0d\u662f\u3002\u7ca5\u597d\u6d88\u5316\uff0c\u4f46\u957f\u671f\u53ea\u559d\u7ca5\u5bb9\u6613\u86cb\u767d\u8d28\u4e0d\u8db3\u3002\u8d44\u6599\u90fd\u5f3a\u8c03\u8364\u7d20\u642d\u914d\u3001\u7a00\u7a20\u7ed3\u5408\u3002<\/p>\n<p><strong>\u6162\u6027\u840e\u7f29\u6027\u80c3\u708e\u996e\u98df\u8981\u66f4\u4e25\u683c\u5417\uff1f<\/strong> \u996e\u98df\u539f\u5219\u76f8\u4f3c\uff0c\u66f4\u5173\u952e\u7684\u662f\u6309\u6307\u5357\u505aHp\u68c0\u6d4b\u3001\u6839\u9664\u548c\u5b9a\u671f\u80c3\u955c\u968f\u8bbf\u3002<\/p>\n<h2>\u4e0e\u672c\u7ad9\u76f8\u5173\u6587\u7ae0\u7684\u533a\u522b<\/h2>\n<p>\u672c\u6587\u9488\u5bf9<strong>\u6162\u6027\u80c3\u708e<\/strong>\uff0c\u91cd\u70b9\u662f\u89c4\u5f8b\u8fdb\u9910\u3001\u8f6f\u70c2\u70f9\u8c03\u548c\u5c11\u523a\u6fc0\u3002\u4ee5\u53cd\u9178\u3001\u70e7\u5fc3\u4e3a\u4e3b\u7684\u4eba\uff0c\u53ef\u5bf9\u7167<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/gerd-diet-reflux\/\">\u80c3\u98df\u7ba1\u53cd\u6d41\u996e\u98df\u5b9c\u5fcc<\/a>\uff1b\u5316\u9a8c\u63d0\u793a\u7f3a\u94c1\u7684\uff0c\u53ef\u53c2\u8003<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/iron-deficiency-anemia-diet-yi-ji\/\">\u7f3a\u94c1\u6027\u8d2b\u8840\u996e\u98df\u5b9c\u5fcc<\/a>\uff1b\u8179\u80c0\u8179\u6cfb\u4ea4\u66ff\u3001\u4ee5\u80a0\u9053\u75c7\u72b6\u4e3a\u4e3b\u7684\uff0c\u53ef\u770b<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/ibs-diet-yi-ji\/\">\u80a0\u6613\u6fc0\u7efc\u5408\u5f81\u996e\u98df\u5b9c\u5fcc<\/a>\u3002<\/p>\n<h2>\u5c31\u533b\u514d\u8d23<\/h2>\n<p><strong>\u514d\u8d23\u58f0\u660e\uff1a<\/strong> \u672c\u6587\u4ec5\u4f9b\u4e00\u822c\u5065\u5eb7\u79d1\u666e\u53c2\u8003\uff0c\u4e0d\u6784\u6210\u533b\u7597\u5efa\u8bae\u3001\u8bca\u65ad\u6216\u6cbb\u7597\u65b9\u6848\uff0c\u996e\u98df\u8c03\u6574\u4e0d\u80fd\u4ee3\u66ff\u836f\u7269\u6216\u533b\u751f\u7684\u8bca\u7597\u3002\u6162\u6027\u80c3\u708e\u7684\u7c7b\u578b\u548c\u75c5\u56e0\u9700\u901a\u8fc7\u80c3\u955c\u3001\u75c5\u7406\u548c\u5e7d\u95e8\u87ba\u6746\u83cc\u68c0\u6d4b\u660e\u786e\u3002\u5f00\u59cb\u3001\u505c\u6b62\u6216\u8c03\u6574\u4efb\u4f55\u996e\u98df\u65b9\u6848\u3001\u836f\u7269\u6216\u8865\u5145\u5242\u4e4b\u524d\uff0c\u8bf7\u54a8\u8be2\u6267\u4e1a\u533b\u751f\u6216\u6ce8\u518c\u8425\u517b\u5e08\u3002\u51fa\u73b0\u9ed1\u4fbf\u3001\u5455\u8840\u3001\u4f53\u91cd\u660e\u663e\u4e0b\u964d\u6216\u6301\u7eed\u8179\u75db\uff0c\u8bf7\u53ca\u65f6\u5c31\u533b\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u641c\u201c\u6162\u6027\u80c3\u708e\u5403\u4ec0\u4e48\u597d\u201d\u7684\u4eba\uff0c\u591a\u534a\u60f3\u8981\u4e00\u4efd\u80fd\u76f4\u63a5\u7167\u7740\u505a\u7684\u6e05\u5355\u3002\u5148\u8bf4\u7ed3\u8bba\uff1a\u516c\u5f00\u7684\u536b\u5065\u59d4\u79d1\u666e\u548c\u4e13\u5bb6\u6587\u7ae0\u7ed9\u51fa\u7684\u601d\u8def\u5f88\u4e00&#8230;<\/p>\n","protected":false},"author":1,"featured_media":102,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[2],"tags":[],"class_list":["post-105","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition"],"_links":{"self":[{"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/posts\/105","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/comments?post=105"}],"version-history":[{"count":0,"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/posts\/105\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/media\/102"}],"wp:attachment":[{"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/media?parent=105"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/categories?post=105"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/tags?post=105"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}