{"id":1048,"date":"2026-10-30T01:13:21","date_gmt":"2026-10-30T01:13:21","guid":{"rendered":"https:\/\/www.otcfood.com\/zh\/nutrition\/obstructive-sleep-apnea-diet-yi-ji\/"},"modified":"2026-10-30T01:13:21","modified_gmt":"2026-10-30T01:13:21","slug":"obstructive-sleep-apnea-diet-yi-ji","status":"publish","type":"post","link":"https:\/\/www.otcfood.com\/zh\/nutrition\/obstructive-sleep-apnea-diet-yi-ji\/","title":{"rendered":"\u963b\u585e\u6027\u7761\u7720\u547c\u5438\u6682\u505c\u5b9c\u5403\u4e0e\u5b9c\u5c11\u5403\uff1a\u996e\u98df\u600e\u4e48\u5b89\u6392\u66f4\u7a33\u59a5"},"content":{"rendered":"<p>\u641c\u201c\u7761\u7720\u547c\u5438\u6682\u505c\u5403\u4ec0\u4e48\u201d\u201c\u6253\u547c\u565c\u5fcc\u53e3\u51cf\u80a5\u201d\u7684\u4eba\uff0c\u591a\u534a\u5df2\u505a\u8fc7\u7761\u7720\u76d1\u6d4b\u6216\u5728\u7528\u547c\u5438\u673a\uff0c\u5374\u4ecd\u62c5\u5fc3\u4f53\u91cd\u4e0e\u591c\u5bb5\u628a\u6c14\u9053\u518d\u6b21\u5835\u4e0a\u3002\u5148\u8bf4\u7ed3\u8bba\uff1aMedlinePlus \u4e0e NHLBI \u628a<strong>\u5065\u5eb7\u4f53\u91cd\u3001\u89c4\u5f8b\u6d3b\u52a8\u3001\u9650\u9152\u9650\u5496\u5561\u56e0\u3001\u6212\u70df\u3001\u4fa7\u5367\u7761\u7720<\/strong>\u4e0e\u6b63\u538b\u901a\u6c14\uff08PAP\uff09\u7b49\u5e76\u5217\uff1b\u996e\u98df<strong>\u53ef\u80fd\u6709\u52a9\u4e8e<\/strong>\u901a\u8fc7\u4f53\u91cd\u4e0e\u751f\u6d3b\u65b9\u5f0f\u7ba1\u7406\u51cf\u8f7b\u963b\u585e\u98ce\u9669\uff0c\u4f46<strong>\u4e0d\u80fd\u66ff\u4ee3<\/strong>\u7761\u7720\u76d1\u6d4b\u3001CPAP\/\u53e3\u8154\u77eb\u6cbb\u5668\u6216\u4e13\u79d1\u968f\u8bbf\u3002\u201c\u559d\u67d0\u6c64\u6839\u6cbb\u6253\u9f3e\u201d\u6ca1\u6709\u516c\u5f00\u6743\u5a01\u4f9d\u636e\u3002<\/p>\n<h2>\u8fd9\u7bc7\u963b\u585e\u6027\u7761\u7720\u547c\u5438\u6682\u505c\u996e\u98df\u6307\u5357\u8bb2\u4ec0\u4e48\u3001\u4e0d\u8bb2\u4ec0\u4e48<\/h2>\n<p>\u672c\u6587\u9762\u5411\u6210\u4eba\u963b\u585e\u6027\u7761\u7720\u547c\u5438\u6682\u505c\uff08OSA\uff09\u5c45\u5bb6\u996e\u98df\u4e0e\u4f53\u91cd\u76f8\u5173\u5b89\u6392\uff0c\u4e3b\u8981\u4f9d\u636e\uff1a<a href=\"https:\/\/medlineplus.gov\/sleepapnea.html\" target=\"_blank\" rel=\"noopener\">MedlinePlus\uff1a\u7761\u7720\u547c\u5438\u6682\u505c<\/a>\u3001<a href=\"https:\/\/www.nhlbi.nih.gov\/health\/sleep-apnea\" target=\"_blank\" rel=\"noopener\">NHLBI\uff1a\u4ec0\u4e48\u662f\u7761\u7720\u547c\u5438\u6682\u505c<\/a>\u3001<a href=\"https:\/\/www.nhlbi.nih.gov\/health\/sleep-apnea\/treatment\" target=\"_blank\" rel=\"noopener\">NHLBI\uff1a\u7761\u7720\u547c\u5438\u6682\u505c\u6cbb\u7597<\/a>\u3001<a href=\"https:\/\/www.nhlbi.nih.gov\/health\/sleep-apnea\/living-with\" target=\"_blank\" rel=\"noopener\">NHLBI\uff1a\u4e0e\u7761\u7720\u547c\u5438\u6682\u505c\u5171\u5904<\/a>\u3002\u4e0d\u8ba8\u8bba\u5177\u4f53 AHI \u5206\u5ea6\u624b\u672f\u6307\u5f81\u6216\u547c\u5438\u673a\u53c2\u6570\u8c03\u6821\u3002<\/p>\n<p>\u80a5\u80d6\u76f8\u5173\u996e\u98df\u89c1<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/obesity-diet-yi-ji\/\">\u80a5\u80d6\u996e\u98df\u5b9c\u5fcc<\/a>\uff1b\u9ad8\u8840\u538b\u89c1<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/hypertension-diet-yi-ji\/\">\u9ad8\u8840\u538b\u996e\u98df\u5b9c\u5fcc<\/a>\uff1b2 \u578b\u7cd6\u5c3f\u75c5\u89c1<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/type-2-diabetes-diet-yi-ji\/\">2\u578b\u7cd6\u5c3f\u75c5\u996e\u98df\u5b9c\u5fcc<\/a>\uff1b\u80c3\u98df\u7ba1\u53cd\u6d41\u89c1<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/gerd-diet-yi-ji\/\">\u80c3\u98df\u7ba1\u53cd\u6d41\u75c5\u996e\u98df\u5b9c\u5fcc<\/a>\u3002\u7ad9\u5185\u53e6\u6709\u603b\u8ff0\u89c1<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/sleep-apnea-diet-yi-ji\/\">\u7761\u7720\u547c\u5438\u6682\u505c\u996e\u98df\u5b9c\u5fcc<\/a>\uff0c\u672c\u6587\u66f4\u4fa7\u91cd\u963b\u585e\u578b\u4e0e\u751f\u6d3b\u65b9\u5f0f\u7ec6\u5219\u3002<\/p>\n<h2>\u8bc1\u636e\u901f\u89c8\uff1a\u5e38\u89c1\u8bf4\u6cd5 vs \u516c\u5f00\u6765\u6e90<\/h2>\n<table>\n<thead>\n<tr>\n<th>\u5e38\u89c1\u8bf4\u6cd5<\/th>\n<th>\u516c\u5f00\u6765\u6e90\u600e\u4e48\u8bf4<\/th>\n<th>\u53ef\u4fe1\u7a0b\u5ea6<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\u201c\u80d6\u4e00\u70b9\u6ca1\u5173\u7cfb\uff0c\u6234\u4e0a\u673a\u5668\u5c31\u884c\u201d<\/td>\n<td>NHLBI\uff1a\u5065\u5eb7\u4f53\u91cd\u4e0e\u6d3b\u52a8\u662f\u6709\u6548\u751f\u6d3b\u65b9\u5f0f\u63aa\u65bd\uff1b\u4f53\u91cd\u5927\u5e45\u53d8\u5316\u65f6\u53ef\u80fd\u9700\u590d\u67e5\u7761\u7720\u7814\u7a76<\/td>\n<td>\u8f83\u9ad8<\/td>\n<\/tr>\n<tr>\n<td>\u201c\u7761\u524d\u559d\u70b9\u9152\u5e2e\u52a9\u5165\u7761\u66f4\u597d\u201d<\/td>\n<td>NHLBI\uff1a\u9650\u5236\u9152\u7cbe\u6444\u5165\uff1b\u9152\u7cbe\u53ef\u52a0\u91cd\u6c14\u9053\u584c\u9677\u4e0e\u7761\u7720\u4e2d\u65ad<\/td>\n<td>\u8f83\u9ad8<\/td>\n<\/tr>\n<tr>\n<td>\u201c\u591a\u559d\u6d53\u5496\u5561\u63d0\u795e\u62b5\u6d88\u55dc\u7761\u201d<\/td>\n<td>NHLBI\uff1a\u9650\u5236\u5496\u5561\u56e0\uff1b\u767d\u5929\u55dc\u7761\u5e94\u4f18\u5148\u89c4\u8303\u6cbb\u7597\u800c\u975e\u9760\u5496\u5561\u786c\u6491<\/td>\n<td>\u8f83\u9ad8<\/td>\n<\/tr>\n<tr>\n<td>\u201c\u6212\u70df\u5bf9\u6253\u9f3e\u6ca1\u7528\u201d<\/td>\n<td>NHLBI \u6cbb\u7597\u9875\u660e\u786e\u5efa\u8bae\u6212\u70df\u4f5c\u4e3a\u5065\u5eb7\u751f\u6d3b\u65b9\u5f0f\u4e00\u90e8\u5206<\/td>\n<td>\u8f83\u9ad8<\/td>\n<\/tr>\n<tr>\n<td>\u201c\u5403\u67d0\u836f\u81b3\u5c31\u80fd\u4ee3\u66ff CPAP\u201d<\/td>\n<td>NHLBI\uff1aPAP \u662f\u6700\u5e38\u89c1\u6cbb\u7597\uff1b\u751f\u6d3b\u65b9\u5f0f\u4e0e\u8bbe\u5907\u5e38\u9700\u5e76\u7528\uff0c\u98df\u7269\u4e0d\u80fd\u66ff\u4ee3<\/td>\n<td>\u8f83\u9ad8<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2>\u963b\u585e\u6027\u7761\u7720\u547c\u5438\u6682\u505c\u5b9c\u5403\uff1a\u53ef\u80fd\u6709\u52a9\u4e8e\u4f53\u91cd\u4e0e\u4ee3\u8c22\u7ba1\u7406\u7684\u98df\u7269<\/h2>\n<h3>1. \u852c\u679c\u3001\u5168\u8c37\u7269\u4e0e\u8c46\u7c7b\u5360\u9910\u76d8\u4e3b\u4f53<\/h3>\n<p>\u63d0\u4f9b\u7ea4\u7ef4\u4e0e\u9971\u8179\u611f\uff0c\u4fbf\u4e8e\u5728\u533b\u751f\u6307\u5bfc\u4e0b\u9010\u6b65\u5411\u5065\u5eb7\u4f53\u91cd\u9760\u8fd1\uff0c\u53ef\u4e0e<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/obesity-diet-yi-ji\/\">\u80a5\u80d6\u996e\u98df\u5b9c\u5fcc<\/a>\u5bf9\u7167\u3002<\/p>\n<h3>2. \u9c7c\u3001\u53bb\u76ae\u79bd\u8089\u3001\u86cb\u4e0e\u4f4e\u8102\u4e73<\/h3>\n<p>\u7528\u6e05\u84b8\u3001\u70e4\u5236\u66ff\u4ee3\u6cb9\u70b8\u4e0e\u80a5\u7ea2\u8089\u5806\u53e0\uff0c\u51cf\u5c11\u665a\u95f4\u8fc7\u9971\u6cb9\u817b\u3002<\/p>\n<h3>3. \u5c11\u76d0\u5c11\u9171\u7684\u5bb6\u5e38\u70f9\u8c03<\/h3>\n<p>OSA \u5e38\u4e0e\u96be\u6cbb\u6027\u9ad8\u8840\u538b\u7b49\u76f8\u5173\uff08NHLBI \u5171\u5904\u9875\uff09\uff1b\u63a7\u76d0\u914d\u5408\u8840\u538b\u7ba1\u7406\u89c1<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/hypertension-diet-yi-ji\/\">\u9ad8\u8840\u538b\u996e\u98df\u5b9c\u5fcc<\/a>\u3002<\/p>\n<h3>4. \u767d\u5929\u89c4\u5f8b\u4e09\u9910\uff0c\u665a\u9910\u5b9c\u65e9\u3001\u5b9c\u8f7b<\/h3>\n<p>NHLBI \u5f3a\u8c03\u5065\u5eb7\u7761\u7720\u4e60\u60ef\uff1b\u665a\u9910\u8fc7\u665a\u8fc7\u6491\u6613\u52a0\u91cd\u53cd\u6d41\u4e0e\u5e73\u5367\u4e0d\u9002\uff0c\u53cd\u6d41\u5bf9\u7167<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/gerd-diet-yi-ji\/\">\u80c3\u98df\u7ba1\u53cd\u6d41\u75c5\u996e\u98df\u5b9c\u5fcc<\/a>\u3002<\/p>\n<h3>5. \u5408\u5e76\u7cd6\u5c3f\u75c5\u65f6\u7684\u5e73\u7a33\u78b3\u6c34<\/h3>\n<p>NHLBI \u6307\u51fa\u672a\u6cbb\u7597\u7761\u7720\u547c\u5438\u6682\u505c\u4e0e 2 \u578b\u7cd6\u5c3f\u75c5\u7b49\u98ce\u9669\u76f8\u5173\uff1b\u8840\u7cd6\u7ba1\u7406\u89c1<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/type-2-diabetes-diet-yi-ji\/\">2\u578b\u7cd6\u5c3f\u75c5\u996e\u98df\u5b9c\u5fcc<\/a>\u3002<\/p>\n<h2>\u963b\u585e\u6027\u7761\u7720\u547c\u5438\u6682\u505c\u5b9c\u5c11\uff1a\u5e38\u89c1\u62d6\u540e\u817f\u7684\u5403\u6cd5<\/h2>\n<ul>\n<li>&#8211; <strong>\u7761\u524d\u5927\u91cf\u9152\u7cbe\u3001\u5bb5\u591c\u70e7\u70e4\u706b\u9505<\/strong>\uff1a\u9152\u7cbe\u4e0e\u8fc7\u9971\u5747\u53ef\u52a0\u91cd\u591c\u95f4\u547c\u5438\u95ee\u9898\u3002<\/li>\n<li>&#8211; <strong>\u5168\u5929\u8fc7\u91cf\u542b\u5496\u5561\u56e0\u996e\u6599<\/strong>\uff1a\u5f71\u54cd\u7761\u7720\u8d28\u91cf\u8bc4\u4f30\u4e0e\u5165\u7761\u3002<\/li>\n<li>&#8211; <strong>\u9ad8\u76d0\u9ad8\u7cd6\u996e\u6599\u4e0e\u751c\u70b9\u5806\u53e0<\/strong>\uff1a\u4e0d\u5229\u4f53\u91cd\u4e0e\u8840\u538b\u3002<\/li>\n<li>&#8211; <strong>\u4e00\u8fb9\u5438\u70df\u4e00\u8fb9\u201c\u5403\u6e05\u80ba\u6c64\u201d<\/strong>\uff1a\u6212\u70df\u9760\u884c\u4e3a\u4e0e\u533b\u7597\u652f\u6301\uff0c\u4e0d\u662f\u67d0\u4e00\u9053\u83dc\u3002<\/li>\n<li>&#8211; <strong>\u64c5\u81ea\u505c\u7528 CPAP\u201c\u6539\u5403\u51cf\u80a5\u4ee3\u9910\u5c31\u7b97\u6cbb\u7597\u201d<\/strong>\uff1a\u4f53\u91cd\u8ba1\u5212\u5e94\u4e0e\u8bbe\u5907\u4f9d\u4ece\u5e76\u884c\uff0c\u505c\u673a\u987b\u533b\u751f\u8bc4\u4f30\u3002<\/li>\n<li>&#8211; <strong>\u6781\u7aef\u8282\u98df\u5bfc\u81f4\u767d\u5929\u4e4f\u529b\u5374\u7ee7\u7eed\u5f00\u8f66<\/strong>\uff1aNHLBI \u63d0\u9192\u672a\u6cbb\u7597\u8005\u767d\u5929\u56f0\u5026\u4e0e\u4e8b\u6545\u98ce\u9669\uff1b\u5b89\u5168\u7b2c\u4e00\u3002<\/li>\n<\/ul>\n<h2>\u53a8\u623f\u5b9e\u64cd\uff1a\u4ece\u76d1\u6d4b\u540e\u5230\u957f\u671f\u7ba1\u7406\u600e\u4e48\u5403<\/h2>\n<figure><img decoding=\"async\" src=\"https:\/\/www.otcfood.com\/zh\/wp-content\/uploads\/sites\/2\/2026\/10\/zha_obstructive-sleep-apnea-diet-yi-ji-img1.jpg\" alt=\"\u84dd\u8393\u71d5\u9ea6\u2014\u2014\u89c4\u5f8b\u65e9\u9910\u793a\u4f8b\"\/><figcaption>\u84dd\u8393\u71d5\u9ea6\u2014\u2014\u89c4\u5f8b\u65e9\u9910\u793a\u4f8b<\/figcaption><\/figure>\n<h3>1. \u76ee\u6807\u5bf9\u9f50\u7761\u7720\u4e13\u79d1\u65b9\u6848<\/h3>\n<p>\u996e\u98df\u76ee\u6807\uff1a<strong>\u5065\u5eb7\u4f53\u91cd\u8d8b\u52bf + \u9650\u9152\u9650\u5496\u5561\u56e0\u6212\u70df + \u575a\u6301 PAP\/\u53e3\u8154\u88c5\u7f6e\uff08\u5982\u5df2\u5904\u65b9\uff09<\/strong>\u3002\u4f53\u91cd\u663e\u8457\u589e\u51cf\u65f6\u4e3b\u52a8\u590d\u8bca\uff0c\u53ef\u80fd\u9700\u590d\u67e5\u7761\u7720\u7814\u7a76\uff08NHLBI\uff09\u3002<\/p>\n<h3>2. \u9910\u76d8\u6a21\u677f<\/h3>\n<ul>\n<li>&#8211; \u534a\u76d8\u975e\u6dc0\u7c89\u852c\u83dc<\/li>\n<li>&#8211; \u9002\u91cf\u5168\u8c37<\/li>\n<li>&#8211; \u4e00\u638c\u5fc3\u9c7c\/\u79bd\/\u8c46\/\u86cb<\/li>\n<li>&#8211; \u6c34\u679c\u6216\u4f4e\u8102\u4e73\u4e00\u4efd<\/li>\n<li>&#8211; \u665a\u9910\u5c3d\u91cf\u5728\u8eba\u4e0b\u524d\u81f3\u5c11\u7559\u51fa\u8f83\u957f\u65f6\u95f4\u6d88\u5316\uff08\u53cd\u6d41\u660e\u663e\u8005\u5c24\u751a\uff09<\/li>\n<\/ul>\n<h3>3. \u4e00\u65e5\u793a\u4f8b<\/h3>\n<ul>\n<li>&#8211; <strong>\u65e9\u9910<\/strong>\uff1a\u71d5\u9ea6\u6216\u5168\u9ea6\u9992\u5934\u3001\u86cb\u3001\u9ec4\u74dc<\/li>\n<li>&#8211; <strong>\u5348\u9910<\/strong>\uff1a\u6e05\u84b8\u9c7c\u3001\u712f\u83dc\u3001\u6742\u7cae\u996d<\/li>\n<li>&#8211; <strong>\u52a0\u9910<\/strong>\uff1a\u82f9\u679c\u6216\u539f\u5473\u9178\u5976<\/li>\n<li>&#8211; <strong>\u665a\u9910<\/strong>\uff1a\u9e21\u80f8\u8c46\u8150\u6c64\u3001\u5c11\u8bb8\u7c73\u996d\uff08\u76f8\u5bf9\u5348\u9910\u66f4\u6e05\u6de1\uff09<\/li>\n<li>&#8211; <strong>\u7761\u524d 3 \u5c0f\u65f6<\/strong>\uff1a\u907f\u514d\u5927\u9152\u5927\u6cb9\uff1b\u6e29\u6c34\uff1b\u6309\u533b\u5631\u4f7f\u7528\u547c\u5438\u673a<\/li>\n<\/ul>\n<h3>4. \u5916\u98df\u4e0e\u51fa\u5dee<\/h3>\n<p>\u70b9\u6e05\u84b8\u70e4\u5236\u3001\u5c11\u9171\u6c41\uff1b\u9152\u5e97\u81ea\u52a9\u5c11\u62ff\u6cb9\u70b8\u751c\u70b9\uff1b\u643a\u5e26\u65c5\u884c\u88c5\u9762\u7f69\u4e0e\u84b8\u998f\u6c34\u4e60\u60ef\u6bd4\u201c\u8865\u89c9\u836f\u81b3\u201d\u66f4\u91cd\u8981\u3002<\/p>\n<h3>5. \u4e0e\u5fc3\u8840\u7ba1\u4ee3\u8c22\u8054\u52a8<\/h3>\n<p>\u51a0\u5fc3\u75c5\u996e\u98df\u89c1<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/coronary-heart-disease-diet-yi-ji\/\">\u51a0\u5fc3\u75c5\u996e\u98df\u5b9c\u5fcc<\/a>\uff1b\u8840\u8102\u89c1<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/hyperlipidemia-diet-yi-ji\/\">\u9ad8\u8102\u8840\u75c7\u996e\u98df\u5b9c\u5fcc<\/a>\u3002\u80f8\u75db\u6c14\u4fc3\u3001\u6668\u8d77\u5934\u75db\u52a0\u91cd\u6216\u767d\u5929\u65e0\u6cd5\u4fdd\u6301\u6e05\u9192\u2014\u2014\u5148\u8054\u7cfb\u533b\u751f\uff0c\u4e0d\u662f\u5148\u6539\u504f\u65b9\u3002<\/p>\n<h2>\u5b89\u5168\u63d0\u793a\uff1a\u54ea\u4e9b\u60c5\u51b5\u8981\u5148\u95ee\u533b\u751f<\/h2>\n<figure><img decoding=\"async\" src=\"https:\/\/www.otcfood.com\/zh\/wp-content\/uploads\/sites\/2\/2026\/10\/zha_obstructive-sleep-apnea-diet-yi-ji-img2.jpg\" alt=\"\u9e21\u80f8\u5f69\u852c\u6c99\u62c9\u2014\u2014\u9ad8\u7ea4\u7ef4\u793a\u4f8b\"\/><figcaption>\u9e21\u80f8\u5f69\u852c\u6c99\u62c9\u2014\u2014\u9ad8\u7ea4\u7ef4\u793a\u4f8b<\/figcaption><\/figure>\n<ul>\n<li>&#8211; \u51c6\u5907\u5f00\u59cb\u5904\u65b9\u51cf\u91cd\u836f\u6216\u51cf\u91cd\u624b\u672f\uff08NHLBI \u63d0\u5230\u90e8\u5206\u4e2d\u91cd\u5ea6 OSA \u5408\u5e76\u80a5\u80d6\u8005\u53ef\u80fd\u8ba8\u8bba\u76f8\u5173\u65b9\u6848\uff09<\/li>\n<li>&#8211; PAP \u5f15\u8d77\u4e25\u91cd\u8179\u80c0\u3001\u9f3b\u51fa\u8840\u7b49\u526f\u4f5c\u7528<\/li>\n<li>&#8211; \u5408\u5e76\u5fc3\u8870\u3001\u80ba\u52a8\u8109\u9ad8\u538b\u9700\u9650\u6db2\/\u9650\u94a0<\/li>\n<li>&#8211; \u4ece\u4e8b\u9a7e\u9a76\u6216\u9ad8\u7a7a\u4f5c\u4e1a\u4e14\u767d\u5929\u55dc\u7761\u672a\u63a7\u5236<\/li>\n<li>&#8211; \u513f\u7ae5\u6253\u9f3e\u6216\u7591\u4f3c\u817a\u6837\u4f53\u95ee\u9898\u2014\u2014\u4e13\u79d1\u8def\u5f84\u4e0d\u540c<\/li>\n<\/ul>\n<h2>\u5e38\u89c1\u95ee\u9898<\/h2>\n<p><strong>\u51cf\u80a5\u5230\u591a\u5c11\u624d\u80fd\u505c\u547c\u5438\u673a\uff1f<\/strong> \u4ee5\u7761\u7720\u4e13\u79d1\u590d\u67e5\u4e3a\u51c6\uff1bNHLBI \u6307\u51fa\u4f53\u91cd\u53d8\u5316\u53ef\u80fd\u9700\u8981\u91cd\u590d\u7761\u7720\u7814\u7a76\uff0c\u4e0d\u662f\u53a8\u623f\u6570\u5b57\u80fd\u51b3\u5b9a\u3002<\/p>\n<p><strong>\u4fa7\u5367\u6709\u7528\u8fd8\u8981\u7ba1\u996e\u98df\u5417\uff1f<\/strong> \u4fa7\u5367\u662f\u8f85\u52a9\u5efa\u8bae\u4e4b\u4e00\uff1b\u4f53\u91cd\u3001\u9152\u3001\u5496\u5561\u56e0\u4e0e\u6212\u70df\u4ecd\u5e38\u9700\u540c\u65f6\u5904\u7406\u3002<\/p>\n<p><strong>\u80fd\u9760\u53e3\u9999\u7cd6\u6216\u67d0\u8336\u66ff\u4ee3\u53e3\u8154\u77eb\u6cbb\u5668\u5417\uff1f<\/strong> \u4e0d\u80fd\u3002\u53e3\u8154\u88c5\u7f6e\u9700\u7259\u533b\/\u6b63\u7578\u5b9a\u5236\u8bc4\u4f30\u3002<\/p>\n<p><strong>\u665a\u9910\u80fd\u5403\u6c34\u679c\u5417\uff1f<\/strong> \u53ef\u4ee5\uff0c\u6ce8\u610f\u603b\u91cf\uff1b\u82e5\u53cd\u6d41\u660e\u663e\uff0c\u907f\u514d\u7761\u524d\u5927\u91cf\u9178\u6027\u6c34\u679c\uff0c\u89c1<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/gerd-diet-yi-ji\/\">\u80c3\u98df\u7ba1\u53cd\u6d41\u75c5\u996e\u98df\u5b9c\u5fcc<\/a>\u3002<\/p>\n<p><strong>\u548c\u666e\u901a\u201c\u7761\u7720\u547c\u5438\u6682\u505c\u201d\u6587\u7ae0\u6709\u4f55\u4e0d\u540c\uff1f<\/strong> \u672c\u6587\u805a\u7126\u963b\u585e\u578b\u4e0e NHLBI \u751f\u6d3b\u65b9\u5f0f\u6761\u76ee\uff1b\u603b\u8ff0\u4ea6\u53ef\u5bf9\u7167<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/sleep-apnea-diet-yi-ji\/\">\u7761\u7720\u547c\u5438\u6682\u505c\u996e\u98df\u5b9c\u5fcc<\/a>\u3002<\/p>\n<h2>\u4e0e\u672c\u7ad9\u76f8\u5173\u6587\u7ae0\u7684\u533a\u522b<\/h2>\n<p>\u672c\u6587\u805a\u7126<strong>\u963b\u585e\u6027\u7761\u7720\u547c\u5438\u6682\u505c<\/strong>\u7684\u4f53\u91cd\u4e0e\u53a8\u623f\u5b89\u6392\u3002\u5355\u7eaf\u80a5\u80d6\u89c1<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/obesity-diet-yi-ji\/\">\u80a5\u80d6\u996e\u98df\u5b9c\u5fcc<\/a>\uff1b\u53cd\u6d41\u89c1<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/gerd-diet-yi-ji\/\">\u80c3\u98df\u7ba1\u53cd\u6d41\u75c5\u996e\u98df\u5b9c\u5fcc<\/a>\u3002<\/p>\n<h2>\u5c31\u533b\u514d\u8d23<\/h2>\n<p><strong>\u514d\u8d23\u58f0\u660e\uff1a<\/strong> \u672c\u6587\u4ec5\u4f9b\u4e00\u822c\u5065\u5eb7\u79d1\u666e\u53c2\u8003\uff0c\u4e0d\u6784\u6210\u533b\u7597\u5efa\u8bae\u3001\u8bca\u65ad\u6216\u6cbb\u7597\u65b9\u6848\uff0c\u4e0d\u80fd\u66ff\u4ee3\u7761\u7720\u76d1\u6d4b\u3001\u6b63\u538b\u901a\u6c14\/\u53e3\u8154\u88c5\u7f6e\u3001\u51cf\u91cd\u533b\u7597\u51b3\u7b56\u6216\u6025\u8bca\u8bc4\u4f30\u3002\u51fa\u73b0\u4e25\u91cd\u767d\u5929\u55dc\u7761\u5f71\u54cd\u9a7e\u9a76\u3001\u80f8\u75db\u6c14\u4fc3\u6216\u8840\u6c27\u76f8\u5173\u6025\u75c7\u5f81\u8c61\uff0c\u8bf7\u7acb\u5373\u5c31\u533b\u3002\u8c03\u6574\u996e\u98df\u6a21\u5f0f\u6216\u8865\u5242\u524d\u8bf7\u54a8\u8be2\u533b\u751f\u6216\u6ce8\u518c\u8425\u517b\u5e08\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u641c\u201c\u7761\u7720\u547c\u5438\u6682\u505c\u5403\u4ec0\u4e48\u201d\u201c\u6253\u547c\u565c\u5fcc\u53e3\u51cf\u80a5\u201d\u7684\u4eba\uff0c\u591a\u534a\u5df2\u505a\u8fc7\u7761\u7720\u76d1\u6d4b\u6216\u5728\u7528\u547c\u5438\u673a\uff0c\u5374\u4ecd\u62c5\u5fc3\u4f53\u91cd\u4e0e\u591c\u5bb5\u628a\u6c14\u9053\u518d\u6b21\u5835&#8230;<\/p>\n","protected":false},"author":1,"featured_media":1045,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[2],"tags":[],"class_list":["post-1048","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition"],"_links":{"self":[{"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/posts\/1048","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/comments?post=1048"}],"version-history":[{"count":0,"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/posts\/1048\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/media\/1045"}],"wp:attachment":[{"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/media?parent=1048"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/categories?post=1048"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/tags?post=1048"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}