{"id":1044,"date":"2026-10-29T01:08:34","date_gmt":"2026-10-29T01:08:34","guid":{"rendered":"https:\/\/www.otcfood.com\/zh\/nutrition\/overactive-bladder-diet-yi-ji\/"},"modified":"2026-10-29T01:08:34","modified_gmt":"2026-10-29T01:08:34","slug":"overactive-bladder-diet-yi-ji","status":"publish","type":"post","link":"https:\/\/www.otcfood.com\/zh\/nutrition\/overactive-bladder-diet-yi-ji\/","title":{"rendered":"\u8180\u80f1\u8fc7\u5ea6\u6d3b\u52a8\u75c7\u5b9c\u5403\u4e0e\u5b9c\u5c11\u5403\uff1a\u5c3f\u9891\u5c3f\u6025\u65f6\u996e\u98df\u600e\u4e48\u5b89\u6392"},"content":{"rendered":"<p>\u641c\u201c\u5c3f\u9891\u5c3f\u6025\u5403\u4ec0\u4e48\u201d\u201c\u8180\u80f1\u8fc7\u654f\u5fcc\u53e3\u201d\u7684\u4eba\uff0c\u5e38\u88ab\u5f00\u4f1a\u9014\u4e2d\u53cd\u590d\u8dd1\u5395\u6240\u6216\u591c\u95f4\u591a\u6b21\u8d77\u591c\u6298\u78e8\u3002\u5148\u8bf4\u7ed3\u8bba\uff1aMedlinePlus\u3001NIDDK\u3001Mayo Clinic \u5c06\u884c\u4e3a\u6cbb\u7597\uff08\u8180\u80f1\u8bad\u7ec3\u3001\u76c6\u5e95\u808c\u953b\u70bc\u3001\u4f53\u91cd\u4e0e\u4fbf\u79d8\u7ba1\u7406\u7b49\uff09\u4f5c\u4e3a\u91cd\u8981\u4e00\u7ebf\u624b\u6bb5\uff1b<strong>\u9650\u5236\u5496\u5561\u56e0\u3001\u9152\u7cbe\u53ca\u90e8\u5206\u53ef\u80fd\u523a\u6fc0\u8180\u80f1\u7684\u996e\u98df<\/strong>\uff0c\u5e76\u5408\u7406\u5b89\u6392\u6db2\u4f53\u91cf\uff0c<strong>\u53ef\u80fd\u6709\u52a9\u4e8e<\/strong>\u51cf\u5c11\u6f0f\u5c3f\u4e0e\u7d27\u8feb\u611f\u3002\u996e\u98df<strong>\u4e0d\u80fd\u66ff\u4ee3<\/strong>\u836f\u7269\u3001\u795e\u7ecf\u8c03\u8282\u6216\u624b\u672f\u8bc4\u4f30\uff0c\u4e5f\u4e0d\u662f\u201c\u4e00\u5fcc\u5c31\u6839\u6cbb\u201d\u3002<\/p>\n<h2>\u8fd9\u7bc7\u8180\u80f1\u8fc7\u5ea6\u6d3b\u52a8\u75c7\u996e\u98df\u6307\u5357\u8bb2\u4ec0\u4e48\u3001\u4e0d\u8bb2\u4ec0\u4e48<\/h2>\n<p>\u672c\u6587\u9762\u5411\u6210\u4eba\u8180\u80f1\u8fc7\u5ea6\u6d3b\u52a8\u75c7\uff08OAB\uff09\u53ca\u5c3f\u6025\u76f8\u5173\u75c7\u72b6\u7684\u996e\u98df\u996e\u6c34\u5b89\u6392\uff0c\u4e3b\u8981\u4f9d\u636e\uff1a<a href=\"https:\/\/medlineplus.gov\/overactivebladder.html\" target=\"_blank\" rel=\"noopener\">MedlinePlus\uff1a\u8180\u80f1\u8fc7\u5ea6\u6d3b\u52a8<\/a>\u3001<a href=\"https:\/\/www.niddk.nih.gov\/health-information\/urologic-diseases\/bladder-control-problems\/treatment\" target=\"_blank\" rel=\"noopener\">NIDDK\uff1a\u8180\u80f1\u63a7\u5236\u95ee\u9898\u6cbb\u7597<\/a>\u3001<a href=\"https:\/\/www.mayoclinic.org\/diseases-conditions\/overactive-bladder\/diagnosis-treatment\/drc-20355721\" target=\"_blank\" rel=\"noopener\">Mayo Clinic\uff1aOAB\u8bca\u65ad\u4e0e\u6cbb\u7597<\/a>\u3002\u4e0d\u8ba8\u8bba\u5c3f\u52a8\u529b\u5b66\u6ce2\u5f62\u5224\u8bfb\u6216\u5177\u4f53\u672f\u5f0f\u3002<\/p>\n<p>\u4fbf\u79d8\u89c1<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/constipation-diet-yi-ji\/\">\u4fbf\u79d8\u996e\u98df\u5b9c\u5fcc<\/a>\uff1b\u524d\u5217\u817a\u589e\u751f\u75c7\u72b6\u671f\u89c1<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/after-turp-diet-yi-ji\/\">\u524d\u5217\u817a\u7535\u5207\u672f\u540e\uff08TURP\uff09\u5b9c\u5403\u4e0e\u5b9c\u5c11\u5403<\/a>\u4e0e\u4fbf\u79d8\u7ba1\u7406\u91cd\u53e0\u90e8\u5206\uff1b\u9ad8\u8840\u538b\u89c1<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/hypertension-diet-yi-ji\/\">\u9ad8\u8840\u538b\u996e\u98df\u5b9c\u5fcc<\/a>\uff1b\u80be\u7ed3\u77f3\u996e\u6c34\u89c1<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/kidney-stones-diet-yi-ji\/\">\u80be\u7ed3\u77f3\u996e\u98df\u5b9c\u5fcc<\/a>\u3002<\/p>\n<h2>\u8bc1\u636e\u901f\u89c8\uff1a\u5e38\u89c1\u8bf4\u6cd5 vs \u516c\u5f00\u6765\u6e90<\/h2>\n<table>\n<thead>\n<tr>\n<th>\u5e38\u89c1\u8bf4\u6cd5<\/th>\n<th>\u516c\u5f00\u6765\u6e90\u600e\u4e48\u8bf4<\/th>\n<th>\u53ef\u4fe1\u7a0b\u5ea6<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\u201c\u5c3d\u91cf\u4e0d\u559d\u6c34\u5c31\u4e0d\u4f1a\u5c3f\u9891\u201d<\/td>\n<td>Mayo\uff1a\u559d\u592a\u591a\u6216\u592a\u5c11\u90fd\u53ef\u80fd\u52a0\u91cd\u75c7\u72b6\uff1b\u6db2\u4f53\u91cf\u95ee\u533b\u751f<\/td>\n<td>\u8f83\u9ad8<\/td>\n<\/tr>\n<tr>\n<td>\u201c\u5496\u5561\u8336\u9152\u65e0\u6240\u8c13\u201d<\/td>\n<td>NIDDK\/Mayo\/MedlinePlus\uff1a\u5496\u5561\u56e0\u4e0e\u9152\u7cbe\u5e38\u88ab\u5efa\u8bae\u9650\u5236<\/td>\n<td>\u8f83\u9ad8<\/td>\n<\/tr>\n<tr>\n<td>\u201c\u53ea\u9760\u836f\u3001\u884c\u4e3a\u6ca1\u7528\u201d<\/td>\n<td>Mayo\uff1a\u884c\u4e3a\u6cbb\u7597\u5e38\u4f5c\u9996\u9009\uff0c\u65e0\u836f\u7269\u526f\u4f5c\u7528<\/td>\n<td>\u8f83\u9ad8<\/td>\n<\/tr>\n<tr>\n<td>\u201c\u4fbf\u79d8\u8ddf\u8180\u80f1\u65e0\u5173\u201d<\/td>\n<td>NIDDK\/Mayo\uff1a\u4fbf\u79d8\u53ef\u52a0\u91cd\u5c3f\u63a7\u95ee\u9898\uff1b\u589e\u52a0\u7ea4\u7ef4<\/td>\n<td>\u8f83\u9ad8<\/td>\n<\/tr>\n<tr>\n<td>\u201c\u9178\u8fa3\u756a\u8304\u5de7\u514b\u529b\u7edd\u5bf9\u4e0d\u80fd\u6cbe\u201d<\/td>\n<td>Mayo\uff1a\u5496\u5561\u56e0\u3001\u9152\u7cbe\u3001\u8336\u3001\u78b3\u9178\u996e\u6599\u3001\u67d1\u6a58\u3001\u5de7\u514b\u529b\u3001\u8f9b\u8fa3\u3001\u756a\u8304\u7b49\u53ef\u80fd\u523a\u6fc0\uff0c\u53ef\u8bd5\u7740\u51cf\u5c11\u89c2\u5bdf<\/td>\n<td>\u4e2d\u9ad8\uff08\u4e2a\u4f53\u5dee\u5f02\uff09<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2>\u8180\u80f1\u8fc7\u5ea6\u6d3b\u52a8\u75c7\u5b9c\u5403\uff1a\u53ef\u80fd\u6709\u52a9\u4e8e\u75c7\u72b6\u7ba1\u7406\u7684\u5b89\u6392<\/h2>\n<h3>1. \u9002\u91cf\u3001\u5206\u6b21\u7684\u767d\u5f00\u6c34\u6216\u4f4e\u523a\u6fc0\u6db2\u4f53<\/h3>\n<p>\u6309\u533b\u751f\u5efa\u8bae\u7684\u5168\u65e5\u6db2\u4f53\u91cf\u6267\u884c\uff1b\u907f\u514d\u6574\u74f6\u725b\u996e\u540e\u957f\u65f6\u95f4\u618b\u5c3f\u3002<\/p>\n<h3>2. \u9ad8\u7ea4\u7ef4\u81b3\u98df\u7ba1\u7406\u4fbf\u79d8<\/h3>\n<p>NIDDK\/Mayo\uff1a\u4fbf\u79d8\u4f7f\u5c3f\u5931\u7981\u7b49\u66f4\u7cdf\uff1b\u852c\u679c\u5168\u8c37\u6216\u533b\u751f\u5efa\u8bae\u7684\u7ea4\u7ef4\u8865\u5145\uff0c\u89c1<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/constipation-diet-yi-ji\/\">\u4fbf\u79d8\u996e\u98df\u5b9c\u5fcc<\/a>\u3002<\/p>\n<h3>3. \u5065\u5eb7\u4f53\u91cd\u76f8\u5173\u7684\u5747\u8861\u9910\u76d8<\/h3>\n<p>Mayo\uff1a\u8d85\u91cd\u51cf\u8f7b\u53ef\u80fd\u6539\u5584\u75c7\u72b6\uff0c\u5c24\u5176\u5408\u5e76\u538b\u529b\u6027\u6f0f\u5c3f\u65f6\u3002<\/p>\n<h3>4. \u6e29\u548c\u8c03\u5473\u7684\u5bb6\u5e38\u83dc<\/h3>\n<p>\u5c11\u6cb9\u5c11\u8fa3\u5c11\u6d53\u9171\uff1b\u7528\u84b8\u716e\u7096\u4ee3\u66ff\u91cd\u53e3\u5473\u70e7\u70e4\u3002<\/p>\n<h3>5. \u4e0e\u884c\u4e3a\u8bad\u7ec3\u540c\u6b65<\/h3>\n<p>\u5b9a\u65f6\u6392\u5c3f\u3001\u51ef\u683c\u5c14\u8fd0\u52a8\u9700\u4e13\u4e1a\u6307\u5bfc\uff1b\u996e\u98df\u8c03\u6574\u662f\u7ec4\u5408\u62f3\u7684\u4e00\u90e8\u5206\u3002<\/p>\n<h2>\u8180\u80f1\u8fc7\u5ea6\u6d3b\u52a8\u75c7\u5b9c\u5c11\uff1a\u5e38\u89c1\u62d6\u540e\u817f\u7684\u5403\u6cd5<\/h2>\n<ul>\n<li>&#8211; <strong>\u6d53\u5496\u5561\u3001\u6d53\u8336\u3001\u542b\u5496\u5561\u56e0\u6c7d\u6c34\u4e0e\u80fd\u91cf\u996e\u6599<\/strong>\uff1aNIDDK\u4e3e\u4f8b\u5de7\u514b\u529b\u3001\u8336\u3001\u5496\u5561\u3001\u78b3\u9178\u996e\u6599\u3002<\/li>\n<li>&#8211; <strong>\u9152\u7cbe\u996e\u6599<\/strong>\uff1a\u589e\u52a0\u5c3f\u91cf\u3002<\/li>\n<li>&#8211; <strong>\u5927\u91cf\u67d1\u6a58\u6c41\u3001\u756a\u8304\u5236\u54c1\u3001\u5de7\u514b\u529b\u3001\u8f9b\u8fa3\u91cd\u53e3<\/strong>\uff08Mayo\u5217\u51fa\u7684\u53ef\u80fd\u523a\u6fc0\u9879\uff09\uff1a\u53ef\u505a\u6392\u9664\u8bd5\u9a8c2\u5468\u89c2\u5bdf\u3002<\/li>\n<li>&#8211; <strong>\u767d\u5929\u8fc7\u5c11\u996e\u6c34\u5bfc\u81f4\u5c3f\u6db2\u8fc7\u6d53<\/strong>\uff1a\u53ef\u80fd\u523a\u6fc0\u8180\u80f1\u9ecf\u819c\u611f\u3002<\/li>\n<li>&#8211; <strong>\u591c\u95f4\u7761\u524d\u5927\u91cf\u6db2\u4f53+\u9152<\/strong>\uff1a\u591c\u5c3f\u589e\u591a\u3002<\/li>\n<li>&#8211; <strong>\u6297\u80c6\u78b1\u80fd\u836f\u5f15\u8d77\u53e3\u5e72\u5c31\u72c2\u704c\u6c34<\/strong>\uff1aMedlinePlus\u63d0\u9192\u53e3\u5e72\u65f6\u5c0f\u53e3\u555c\u6c34\u3001\u65e0\u7cd6\u7cd6\u6216\u53e3\u9999\u7cd6\uff0c\u72c2\u704c\u53ef\u80fd\u52a0\u91cd\u5c3f\u9891\u3002<\/li>\n<\/ul>\n<h2>\u53a8\u623f\u5b9e\u64cd\uff1a\u5c3f\u9891\u5c3f\u6025\u65f6\u600e\u4e48\u5403\u559d<\/h2>\n<figure><img decoding=\"async\" src=\"https:\/\/www.otcfood.com\/zh\/wp-content\/uploads\/sites\/2\/2026\/10\/zha_overactive-bladder-diet-yi-ji-img1.jpg\" alt=\"\u6e05\u6c34\u4e00\u676f\u2014\u2014\u6db2\u4f53\u7ba1\u7406\u793a\u4f8b\"\/><figcaption>\u6e05\u6c34\u4e00\u676f\u2014\u2014\u6db2\u4f53\u7ba1\u7406\u793a\u4f8b<\/figcaption><\/figure>\n<h3>1. \u76ee\u6807\u5bf9\u9f50\u6ccc\u5c3f\/\u76c6\u5e95\u5eb7\u590d<\/h3>\n<p>\u996e\u98df\u76ee\u6807\uff1a<strong>\u5408\u9002\u6db2\u4f53\u91cf + \u9650\u523a\u6fc0\u7269 + \u9632\u4fbf\u79d8 + \u4f53\u91cd\u4e0e\u884c\u4e3a\u8bad\u7ec3<\/strong>\u3002\u7a81\u7136\u8840\u5c3f\u3001\u53d1\u70ed\u3001\u5b8c\u5168\u4e0d\u80fd\u6392\u5c3f\u2014\u2014\u6025\u75c7\u4f18\u5148\u3002<\/p>\n<h3>2. \u8180\u80f1\u65e5\u8bb0\u8054\u52a8\u53a8\u623f<\/h3>\n<p>\u8bb0\u5f55\uff1a\u559d\u4e86\u4ec0\u4e48\u3001\u4f55\u65f6\u3001\u5c3f\u6025\/\u6f0f\u5c3f\u6b21\u6570\u3002\u590d\u8bca\u5e26\u65e5\u8bb0\uff0c\u6bd4\u53ea\u8bf4\u201c\u559d\u5f97\u4e0d\u591a\u201d\u66f4\u6709\u7528\u3002<\/p>\n<h3>3. \u9910\u76d8\u6a21\u677f<\/h3>\n<ul>\n<li>&#8211; \u534a\u76d8\u852c\u83dc\uff08\u5c11\u751f\u51b7\u523a\u6fc0\u82e5\u4e2a\u4f53\u654f\u611f\uff09<\/li>\n<li>&#8211; \u9002\u91cf\u5168\u8c37<\/li>\n<li>&#8211; \u4e00\u638c\u5fc3\u86cb\u767d<\/li>\n<li>&#8211; \u6c34\u679c\u9009\u4e2a\u4eba\u8010\u53d7\u54c1\u79cd\uff1b\u5c11\u6cb9\u5c11\u8fa3<\/li>\n<li>&#8211; \u65e0\u5496\u5561\u56e0\u996e\u54c1\u66ff\u4ee3\u90e8\u5206\u5496\u5561\u56e0\u6765\u6e90<\/li>\n<\/ul>\n<h3>4. \u4e00\u65e5\u793a\u4f8b<\/h3>\n<ul>\n<li>&#8211; <strong>\u65e9\u9910<\/strong>\uff1a\u71d5\u9ea6\u3001\u86cb\u3001\u9ec4\u74dc\uff08\u5496\u5561\u6539\u65e0\u5496\u5561\u56e0\u8c37\u7269\u996e\u6216\u6de1\u67b8\u675e\u6c34\uff0c\u6309\u8010\u53d7\uff09<\/li>\n<li>&#8211; <strong>\u5348\u9910<\/strong>\uff1a\u6e05\u84b8\u9c7c\u3001\u712f\u9752\u83dc\u3001\u7c73\u996d<\/li>\n<li>&#8211; <strong>\u52a0\u9910<\/strong>\uff1a\u9999\u8549\u6216\u539f\u5473\u9178\u5976<\/li>\n<li>&#8211; <strong>\u665a\u9910<\/strong>\uff1a\u8f83\u65e9\u7ed3\u675f\uff1b\u8c46\u8150\u852c\u83dc\u6c64\u3001\u5c11\u8bb8\u9762\u6761<\/li>\n<li>&#8211; <strong>\u591c\u95f4<\/strong>\uff1a\u7761\u524d1\u20132\u5c0f\u65f6\u51cf\u6db2\u4f53\uff1b\u907f\u514d\u5564\u9152\u4e0e\u6d53\u8336<\/li>\n<\/ul>\n<h3>5. \u836f\u7269\u526f\u4f5c\u7528\u4e0e\u996e\u98df<\/h3>\n<p>\u53e3\u5e72\u3001\u4fbf\u79d8\u662f\u90e8\u5206OAB\u836f\u5e38\u89c1\u53cd\u5e94\uff08MedlinePlus\/Mayo\uff09\uff1a\u5c0f\u53e3\u996e\u6c34\u3001\u65e0\u7cd6\u53e3\u9999\u7cd6\u3001\u7ea4\u7ef4\u4e0e\u533b\u751f\u5efa\u8bae\u7684\u8f6f\u4fbf\u7b56\u7565\uff0c\u800c\u4e0d\u662f\u505c\u836f\u786c\u625b\u6216\u72c2\u704c\u3002<\/p>\n<p>\u7537\u6027\u82e5\u540c\u65f6\u6709\u589e\u751f\u6897\u963b\u75c7\u72b6\uff0c\u996e\u6c34\u591c\u95f4\u51cf\u91cf\u7b56\u7565\u4e0e\u589e\u751f\u7ba1\u7406\u76f8\u8fd1\uff0c\u53ef\u53c2\u8003<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/after-turp-diet-yi-ji\/\">\u524d\u5217\u817a\u7535\u5207\u672f\u540e\uff08TURP\uff09\u5b9c\u5403\u4e0e\u5b9c\u5c11\u5403<\/a>\u672f\u540e\u9636\u6bb5\u7684\u6e05\u6de1\u539f\u5219\uff0c\u4f46\u987b\u6392\u9664\u611f\u67d3\u4e0e\u6b8b\u7559\u5c3f\uff0c\u9075\u6ccc\u5c3f\u79d1\u3002<\/p>\n<h3>6. \u6392\u9664\u8bd5\u9a8c\u600e\u4e48\u505a\u66f4\u7a33\u59a5<\/h3>\n<p>Mayo\u5217\u51fa\u7684\u6f5c\u5728\u523a\u6fc0\u7269\u4e0d\u5fc5\u4e00\u591c\u4e4b\u95f4\u5168\u90e8\u6c38\u4e45\u6212\u65ad\uff1a\u53ef\u5148\u62ff\u5496\u5561\u56e0\u4e0e\u9152\u7cbe\u5f00\u5200\u4e24\u5468\uff0c\u540c\u65f6\u7ef4\u6301\u8db3\u591f\u65e5\u95f4\u6db2\u4f53\u4e0e\u7ea4\u7ef4\uff1b\u82e5\u5c3f\u6025\u6b21\u6570\u4e0b\u964d\uff0c\u518d\u9010\u9879\u8bd5\u56de\u67d1\u6a58\u3001\u756a\u8304\u3001\u5de7\u514b\u529b\u6216\u8f9b\u8fa3\uff0c\u6bcf\u6b21\u53ea\u52a0\u56de\u4e00\u6837\u5e76\u8bb0\u65e5\u8bb0\u3002\u8fd9\u6837\u6bd4\u201c\u5168\u7f51\u5fcc\u53e3\u6e05\u5355\u7167\u5355\u5168\u6536\u201d\u66f4\u5bb9\u6613\u575a\u6301\uff0c\u4e5f\u907f\u514d\u8425\u517b\u4e0d\u826f\u3002<\/p>\n<p>\u5de5\u4f5c\u573a\u5408\u63d0\u524d\u719f\u6089\u5395\u6240\u4f4d\u7f6e\u3001\u5fc5\u8981\u65f6\u4f7f\u7528\u5438\u6c34\u57ab\u6216\u5907\u7528\u5185\u88e4\uff0c\u662f\u51cf\u8f7b\u7126\u8651\u7684\u5408\u6cd5\u7b56\u7565\uff0c\u5e76\u4e0d\u7b49\u4e8e\u653e\u5f03\u6cbb\u7597\u3002\u7126\u8651\u672c\u8eab\u53ef\u80fd\u52a0\u91cd\u5c3f\u6025\u611f\u77e5\uff0c\u4f46\u5fc3\u7406\u652f\u6301\u4e0d\u80fd\u66ff\u4ee3\u6ccc\u5c3f\u8bc4\u4f30\u3002\u5408\u5e76\u7761\u7720\u6253\u9f3e\u3001\u80a5\u80d6\u8005\uff0c\u591c\u95f4\u75c7\u72b6\u4e0e\u7761\u7720\u547c\u5438\u95ee\u9898\u53ef\u80fd\u4e92\u76f8\u5f71\u54cd\uff0c\u4f53\u91cd\u4e0e\u7761\u524d\u9910\u9152\u5b89\u6392\u53ef\u5bf9\u7167<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/sleep-apnea-diet-yi-ji\/\">\u7761\u7720\u547c\u5438\u6682\u505c\u996e\u98df\u5b9c\u5fcc<\/a>\uff0c\u76f8\u5173\u547c\u5438\u6cbb\u7597\u4ecd\u4f18\u5148\u3002<\/p>\n<h2>\u5b89\u5168\u63d0\u793a\uff1a\u54ea\u4e9b\u60c5\u51b5\u8981\u5148\u95ee\u533b\u751f<\/h2>\n<figure><img decoding=\"async\" src=\"https:\/\/www.otcfood.com\/zh\/wp-content\/uploads\/sites\/2\/2026\/10\/zha_overactive-bladder-diet-yi-ji-img2.jpg\" alt=\"\u6c34\u6ce2\u86cb\u5168\u9ea6\u5410\u53f8\u2014\u2014\u5c11\u5496\u5561\u56e0\u65e9\u9910\u793a\u4f8b\"\/><figcaption>\u6c34\u6ce2\u86cb\u5168\u9ea6\u5410\u53f8\u2014\u2014\u5c11\u5496\u5561\u56e0\u65e9\u9910\u793a\u4f8b<\/figcaption><\/figure>\n<ul>\n<li>&#8211; \u8840\u5c3f\u3001\u75bc\u75db\u6027\u6392\u5c3f\u3001\u53d1\u70ed<\/li>\n<li>&#8211; \u6b8b\u7559\u5c3f\u591a\u3001\u9700\u8981\u5bfc\u5c3f\u8bc4\u4f30<\/li>\n<li>&#8211; \u795e\u7ecf\u7cfb\u7edf\u75be\u75c5\u3001\u76c6\u8154\u624b\u672f\u6216\u653e\u7597\u53f2<\/li>\n<li>&#8211; \u51c6\u5907\u598a\u5a20\u6216\u54fa\u4e73\u671f\u7528\u836f<\/li>\n<li>&#8211; \u6392\u9664\u8bd5\u9a8c\u540e\u75c7\u72b6\u65e0\u6539\u5584\u2014\u2014\u53ef\u80fd\u9700\u836f\u7269\u6216\u5176\u4ed6\u6cbb\u7597<\/li>\n<\/ul>\n<h2>\u5e38\u89c1\u95ee\u9898<\/h2>\n<p><strong>\u5fc5\u987b\u6212\u5149\u5496\u5561\u5417\uff1f<\/strong> \u5efa\u8bae\u9650\u5236\uff1b\u53ef\u5148\u51cf\u534a\u6216\u6539\u65e0\u5496\u5561\u56e0\uff0c\u7528\u65e5\u8bb0\u770b\u53d8\u5316\u3002<\/p>\n<p><strong>\u591a\u559d\u8513\u8d8a\u8393\u6709\u7528\u5417\uff1f<\/strong> OAB\u7ba1\u7406\u91cd\u70b9\u4e0d\u5728\u8513\u8d8a\u8393\uff1b\u7cd6\u5206\u996e\u6599\u5b9c\u5c11\u3002\u662f\u5426\u7528\u4e8e\u5c3f\u8def\u611f\u67d3\u9884\u9632\u53e6\u9075\u533b\u5631\u3002<\/p>\n<p><strong>\u53ea\u5403\u6d41\u98df\u66f4\u8f7b\u677e\uff1f<\/strong> 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href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/constipation-diet-yi-ji\/\">\u4fbf\u79d8\u996e\u98df\u5b9c\u5fcc<\/a>\uff1b\u80be\u7ed3\u77f3\u89c1<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/kidney-stones-diet-yi-ji\/\">\u80be\u7ed3\u77f3\u996e\u98df\u5b9c\u5fcc<\/a>\u3002<\/p>\n<h2>\u5c31\u533b\u514d\u8d23<\/h2>\n<p><strong>\u514d\u8d23\u58f0\u660e\uff1a<\/strong> 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