{"id":1016,"date":"2026-10-29T01:05:07","date_gmt":"2026-10-29T01:05:07","guid":{"rendered":"https:\/\/www.otcfood.com\/zh\/nutrition\/gestational-diabetes-diet-yi-ji\/"},"modified":"2026-10-29T01:05:07","modified_gmt":"2026-10-29T01:05:07","slug":"gestational-diabetes-diet-yi-ji","status":"publish","type":"post","link":"https:\/\/www.otcfood.com\/zh\/nutrition\/gestational-diabetes-diet-yi-ji\/","title":{"rendered":"\u598a\u5a20\u671f\u7cd6\u5c3f\u75c5\u5b9c\u5403\u4e0e\u5b9c\u5c11\u5403\uff1a\u63a7\u7cd6\u5b55\u671f\u996e\u98df\u600e\u4e48\u5b89\u6392"},"content":{"rendered":"<p>\u641c\u201c\u598a\u5a20\u7cd6\u5c3f\u75c5\u5403\u4ec0\u4e48\u201d\u201c\u5b55\u671f\u8840\u7cd6\u9ad8\u5fcc\u53e3\u6e05\u5355\u201d\u7684\u51c6\u5988\u5988\uff0c\u591a\u534a\u521a\u505a\u5b8c\u7cd6\u8010\u91cf\uff0c\u65e2\u6015\u997f\u7740\u5b9d\u5b9d\u53c8\u6015\u8840\u7cd6\u98d8\u3002\u5148\u8bf4\u7ed3\u8bba\uff1aCDC \u4e0e NIDDK \u90fd\u5f3a\u8c03\uff0c\u8bb8\u591a\u598a\u5a20\u671f\u7cd6\u5c3f\u75c5\u53ef\u901a\u8fc7<strong>\u5065\u5eb7\u996e\u98df\u8ba1\u5212 + \u9002\u5b9c\u8eab\u4f53\u6d3b\u52a8<\/strong>\u628a\u8840\u7cd6\u7ba1\u5728\u76ee\u6807\u8303\u56f4\uff1b\u4e0d\u591f\u65f6\u624d\u8003\u8651\u80f0\u5c9b\u7d20\u7b49\u836f\u7269\u3002MedlinePlus \u6307\u51fa\u9910\u5355\u5b9c<strong>\u8102\u80aa\u4e0e\u86cb\u767d\u9002\u4e2d<\/strong>\uff0c\u78b3\u6c34\u6765\u81ea\u852c\u679c\u4e0e\u590d\u5408\u78b3\u6c34\uff0c\u5e76<strong>\u5c11\u751c\u996e\u3001\u679c\u6c41\u4e0e\u7cd5\u70b9<\/strong>\u3002\u996e\u98df<strong>\u53ef\u80fd\u6709\u52a9\u4e8e<\/strong>\u5e73\u7a33\u8840\u7cd6\u3001\u914d\u5408\u5b55\u671f\u4f53\u91cd\u7ba1\u7406\uff0c\u4f46<strong>\u4e0d\u80fd\u66ff\u4ee3<\/strong>\u4ea7\u68c0\u3001\u8840\u7cd6\u76d1\u6d4b\u3001\u80ce\u5fc3\u76d1\u62a4\u6216\u4ea7\u79d1\u7528\u836f\u51b3\u7b56\uff0c\u4e5f\u4e0d\u662f\u201c\u997f\u7626\u5c31\u80fd\u6839\u6cbb\u201d\u3002<\/p>\n<h2>\u8fd9\u7bc7\u598a\u5a20\u671f\u7cd6\u5c3f\u75c5\u996e\u98df\u6307\u5357\u8bb2\u4ec0\u4e48\u3001\u4e0d\u8bb2\u4ec0\u4e48<\/h2>\n<p>\u672c\u6587\u9762\u5411\u5b55\u671f\u9996\u6b21\u8bca\u65ad\u598a\u5a20\u671f\u7cd6\u5c3f\u75c5\u7684\u6210\u4eba\u53a8\u623f\u5b89\u6392\uff0c\u4e3b\u8981\u4f9d\u636e\uff1a<a href=\"https:\/\/www.cdc.gov\/diabetes\/about\/gestational-diabetes.html\" target=\"_blank\" rel=\"noopener\">CDC\uff1a\u598a\u5a20\u671f\u7cd6\u5c3f\u75c5<\/a>\u3001<a href=\"https:\/\/www.niddk.nih.gov\/health-information\/diabetes\/overview\/what-is-diabetes\/gestational\/management-treatment\" target=\"_blank\" rel=\"noopener\">NIDDK\uff1a\u598a\u5a20\u671f\u7cd6\u5c3f\u75c5\u7ba1\u7406<\/a>\u3001<a href=\"https:\/\/medlineplus.gov\/ency\/article\/000896.htm\" target=\"_blank\" rel=\"noopener\">MedlinePlus \u767e\u79d1\uff1a\u598a\u5a20\u671f\u7cd6\u5c3f\u75c5<\/a>\u3002\u4e0d\u8ba8\u8bba\u5206\u5a29\u65b9\u5f0f\u9009\u62e9\u3001\u4ea7\u540e\u53e3\u670d\u836f\u5177\u4f53\u54c1\u79cd\uff0c\u4e5f\u4e0d\u9f13\u52b1\u5b55\u671f\u81ea\u884c\u51cf\u80a5\u3002<\/p>\n<p>\u4ea7\u540e\u9884\u9632 2 \u578b\u7cd6\u5c3f\u75c5\u89c1<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/type-2-diabetes-diet-yi-ji\/\">2\u578b\u7cd6\u5c3f\u75c5\u996e\u98df\u5b9c\u5fcc<\/a>\uff1b\u80f0\u5c9b\u7d20\u62b5\u6297\u80cc\u666f\u89c1<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/insulin-resistance-diet-yi-ji\/\">\u80f0\u5c9b\u7d20\u62b5\u6297\u996e\u98df\u5b9c\u5fcc<\/a>\uff1b\u591a\u56ca\u5375\u5de2\u76f8\u5173\u89c1<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/pcos-diet-yi-ji\/\">\u591a\u56ca\u5375\u5de2\u7efc\u5408\u5f81\u996e\u98df\u5b9c\u5fcc<\/a>\uff1b\u4f4e\u8840\u7cd6\u5904\u7406\u539f\u5219\u89c1<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/hypoglycemia-diet-yi-ji\/\">\u4f4e\u8840\u7cd6\u996e\u98df\u5b9c\u5fcc<\/a>\uff08\u4ecd\u4ee5\u5b55\u671f\u76ee\u6807\u503c\u4e3a\u51c6\uff09\u3002<\/p>\n<h2>\u8bc1\u636e\u901f\u89c8\uff1a\u5e38\u89c1\u8bf4\u6cd5 vs \u516c\u5f00\u6765\u6e90<\/h2>\n<table>\n<thead>\n<tr>\n<th>\u5e38\u89c1\u8bf4\u6cd5<\/th>\n<th>\u516c\u5f00\u6765\u6e90\u600e\u4e48\u8bf4<\/th>\n<th>\u53ef\u4fe1\u7a0b\u5ea6<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\u201c\u53ea\u80fd\u559d\u767d\u6c34\u5403\u83dc\u53f6\u5b50\u201d<\/td>\n<td>NIDDK\/CDC\uff1a\u9700\u8981\u5065\u5eb7\u9910\u5355\uff0c\u4fdd\u8bc1\u6bcd\u5a74\u80fd\u91cf\uff1b\u5403\u592a\u5c11\u53ef\u80fd\u4ea7\u751f\u916e\u4f53\uff0c\u5bf9\u6bcd\u5a74\u4e0d\u5229<\/td>\n<td>\u8f83\u9ad8<\/td>\n<\/tr>\n<tr>\n<td>\u201c\u679c\u6c41\u662f\u5929\u7136\u7684\uff0c\u968f\u4fbf\u559d\u201d<\/td>\n<td>MedlinePlus\uff1a\u9650\u5236\u542b\u5927\u91cf\u7cd6\u7684\u8f6f\u996e\u3001\u679c\u6c41\u3001\u7cd5\u70b9<\/td>\n<td>\u8f83\u9ad8<\/td>\n<\/tr>\n<tr>\n<td>\u201c\u5b55\u671f\u4e0d\u80fd\u8fd0\u52a8\u201d<\/td>\n<td>CDC\/NIDDK\uff1a\u9002\u5b9c\u6d3b\u52a8\u6709\u52a9\u4e8e\u964d\u7cd6\u5e76\u63d0\u9ad8\u80f0\u5c9b\u7d20\u654f\u611f\u6027\uff1b\u5177\u4f53\u79cd\u7c7b\u95ee\u4ea7\u79d1<\/td>\n<td>\u8f83\u9ad8<\/td>\n<\/tr>\n<tr>\n<td>\u201c\u996e\u98df\u7ba1\u4e0d\u4f4f\u5c31\u6ca1\u529e\u6cd5\u201d<\/td>\n<td>\u82e5\u996e\u98df\u8fd0\u52a8\u4e0d\u591f\uff0c\u53ef\u80fd\u9700\u8981\u80f0\u5c9b\u7d20\u7b49\u836f\u7269\uff0c\u5c5e\u6b63\u89c4\u7ba1\u7406\u4e00\u90e8\u5206<\/td>\n<td>\u8f83\u9ad8<\/td>\n<\/tr>\n<tr>\n<td>\u201c\u751f\u5b8c\u5c31\u4e07\u4e8b\u5927\u5409\u201d<\/td>\n<td>CDC\uff1a\u7ea6\u4e00\u534a\u4eba\u4ee5\u540e\u53ef\u80fd\u53d1\u751f 2 \u578b\u7cd6\u5c3f\u75c5\uff0c\u4ea7\u540e\u4ecd\u9700\u968f\u8bbf\u4e0e\u5065\u5eb7\u751f\u6d3b\u65b9\u5f0f<\/td>\n<td>\u8f83\u9ad8<\/td>\n<\/tr>\n<tr>\n<td>\u201c\u5b55\u671f\u7ee7\u7eed\u731b\u51cf\u80a5\u201d<\/td>\n<td>CDC\uff1a\u5df2\u6000\u5b55\u4e0d\u8981\u4e3a\u51cf\u91cd\u800c\u8282\u98df\uff0c\u9700\u9002\u5ea6\u589e\u91cd<\/td>\n<td>\u8f83\u9ad8<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2>\u598a\u5a20\u671f\u7cd6\u5c3f\u75c5\u5b9c\u5403\uff1a\u53ef\u80fd\u6709\u52a9\u4e8e\u63a7\u7cd6\u7684\u98df\u7269<\/h2>\n<h3>1. \u6309\u8ba1\u5212\u5206\u914d\u7684\u590d\u5408\u78b3\u6c34<\/h3>\n<p>\u5168\u9ea6\u9762\u5305\u3001\u71d5\u9ea6\u3001\u7cd9\u7c73\u3001\u571f\u8c46\u3001\u8c46\u7c7b\u7b49\u6309\u8425\u517b\u5e08\u4efd\u91cf\u5206\u914d\u5230\u5404\u9910\uff0c\u907f\u514d\u4e00\u987f\u5806\u5b8c\u4e00\u5929\u7684\u7c73\u9762\u3002MedlinePlus\uff1a\u78b3\u6c34\u5b9c\u6765\u81ea\u852c\u679c\u4e0e\u590d\u5408\u78b3\u6c34\u3002<\/p>\n<h3>2. \u8db3\u91cf\u975e\u6dc0\u7c89\u852c\u83dc<\/h3>\n<p>\u7eff\u53f6\u83dc\u3001\u74dc\u7c7b\u3001\u83cc\u83c7\u7b49\u57ab\u534a\u76d8\uff0c\u589e\u52a0\u4f53\u79ef\u4e0e\u7ea4\u7ef4\uff0c\u6709\u52a9\u4e8e\u9910\u540e\u66f2\u7ebf\u66f4\u7a33\u3002<\/p>\n<h3>3. \u86cb\u767d\u4e0e\u5065\u5eb7\u8102\u80aa\u201c\u914d\u7740\u5403\u201d<\/h3>\n<p>\u9c7c\u3001\u79bd\u3001\u86cb\u3001\u8c46\u8150\u3001\u575a\u679c\u5c11\u91cf\u4e0e\u78b3\u6c34\u540c\u9910\uff0c\u51cf\u7f13\u8840\u7cd6\u4e0a\u5347\uff1b\u8102\u80aa\u9002\u4e2d\uff0c\u4e0d\u662f\u65e0\u6cb9\u4e5f\u4e0d\u662f\u6cb9\u70b8\u3002<\/p>\n<h3>4. \u89c4\u5f8b\u52a0\u9910\u9632\u916e\u4f53\u4e0e\u4f4e\u8840\u7cd6<\/h3>\n<p>NIDDK \u63d0\u9192\u8fdb\u98df\u4e0d\u8db3\u6216\u8840\u7cd6\u8fc7\u9ad8\u65f6\u8eab\u4f53\u53ef\u80fd\u4ea7\u916e\uff1b\u6309\u56e2\u961f\u5efa\u8bae\u5b89\u6392\u52a0\u9910\u65f6\u95f4\u4e0e\u79cd\u7c7b\uff0c\u800c\u4e0d\u662f\u4e00\u6574\u4e0a\u5348\u7a7a\u8179\u3002<\/p>\n<h3>5. \u6c34\u4e0e\u4f4e\u7cd6\u996e\u54c1<\/h3>\n<p>\u767d\u5f00\u6c34\u3001\u6de1\u5976\u8336\u66ff\u4ee3\u542b\u7cd6\u996e\u6599\uff1b\u53e3\u6e34\u4e0d\u7b49\u4e8e\u8be5\u704c\u679c\u6c41\u3002<\/p>\n<h2>\u598a\u5a20\u671f\u7cd6\u5c3f\u75c5\u5b9c\u5c11\uff1a\u5e38\u89c1\u62d6\u540e\u817f\u7684\u5403\u6cd5<\/h2>\n<ul>\n<li>&#8211; <strong>\u542b\u7cd6\u996e\u6599\u3001\u74f6\u88c5\u679c\u6c41\u3001\u5976\u8336\u5168\u7cd6\u3001\u751c\u70b9\u53e0\u7f57\u6c49<\/strong>\uff1aMedlinePlus \u660e\u786e\u5b9c\u4f4e\u7cd6\u98df\u7269\u7ed3\u6784\u3002<\/li>\n<li>&#8211; <strong>\u7cbe\u5236\u78b3\u6c34\u66b4\u51fb<\/strong>\uff1a\u4e00\u987f\u53ea\u5403\u767d\u7ca5\u914d\u751c\u9171\u3001\u6216\u8fde\u7eed\u9762\u5305\u86cb\u7cd5\u3002<\/li>\n<li>&#8211; <strong>\u4ee5\u201c\u8865\u8eab\u4f53\u201d\u4e3a\u540d\u7684\u6cb9\u70b8\u5927\u4efd\u7ea2\u8089\u4e0e\u5976\u6cb9\u6599\u7406<\/strong>\uff1a\u8102\u80aa\u8fc7\u9ad8\u4e0d\u5229\u4f53\u91cd\u4e0e\u8840\u8102\u3002<\/li>\n<li>&#8211; <strong>\u9152\u7cbe\u3001\u70df\u8349\u3001\u975e\u6cd5\u836f\u7269<\/strong>\uff1a\u5b55\u671f\u672c\u5c31\u5e94\u907f\u514d\uff0cCDC \u4ea6\u5f3a\u8c03\u6709\u5bb3\u7269\u8d28\u3002<\/li>\n<li>&#8211; <strong>\u542c\u4fe1\u201c\u65e0\u7cd6\u4ee3\u7cd6\u968f\u4fbf\u5428\u5428\u201d\u5374\u5ffd\u7565\u603b\u91cf\u4e0e\u4e2a\u4f53\u53cd\u5e94<\/strong>\uff1a\u6709\u7591\u95ee\u95ee\u8425\u517b\u5e08\u3002<\/li>\n<li>&#8211; <strong>\u64c5\u81ea\u505c\u80f0\u5c9b\u7d20\u201c\u6015\u5b9d\u5b9d\u4f9d\u8d56\u201d<\/strong>\uff1a\u5242\u91cf\u8c03\u6574\u7531\u4ea7\u79d1\/\u5185\u5206\u6ccc\u51b3\u5b9a\u3002<\/li>\n<\/ul>\n<h2>\u53a8\u623f\u5b9e\u64cd\uff1a\u63a7\u7cd6\u5b55\u671f\u4e00\u5929\u600e\u4e48\u5403<\/h2>\n<figure><img decoding=\"async\" src=\"https:\/\/www.otcfood.com\/zh\/wp-content\/uploads\/sites\/2\/2026\/10\/zhb_gestational-diabetes-diet-yi-ji-img1.jpg\" alt=\"\u5168\u9ea6\u9762\u5305\u914d\u86cb\u4e0e\u852c\u83dc\u2014\u2014\u63a7\u7cd6\u65e9\u9910\"\/><figcaption>\u5168\u9ea6\u9762\u5305\u914d\u86cb\u4e0e\u852c\u83dc\u2014\u2014\u63a7\u7cd6\u65e9\u9910<\/figcaption><\/figure>\n<h3>1. \u76ee\u6807\u5bf9\u9f50\u4ea7\u68c0\u56e2\u961f<\/h3>\n<p>\u9910\u5355\u56de\u7b54\u4e09\u4ef6\u4e8b\uff1a<strong>\u5403\u4ec0\u4e48\u3001\u5403\u591a\u5c11\u3001\u4f55\u65f6\u5403<\/strong>\u3002NIDDK \u7ed9\u51fa\u7684\u5e38\u89c1\u8840\u7cd6\u53c2\u8003\u76ee\u6807\uff08\u9700\u4e2a\u4f53\u5316\u786e\u8ba4\uff09\u5305\u62ec\uff1a\u9910\u524d\/\u7761\u524d\/\u591c\u95f4 \u226495 mg\/dL\uff0c\u9910\u540e 1 \u5c0f\u65f6 \u2264140\uff0c\u9910\u540e 2 \u5c0f\u65f6 \u2264120\u3002\u5355\u4f4d\u4e0e\u9776\u503c\u4ee5\u4f60\u7684\u5316\u9a8c\u5355\u4e0e\u533b\u751f\u4e66\u9762\u76ee\u6807\u4e3a\u51c6\u3002<\/p>\n<h3>2. \u9910\u76d8\u6a21\u677f<\/h3>\n<ul>\n<li>&#8211; \u534a\u76d8\u975e\u6dc0\u7c89\u852c\u83dc<\/li>\n<li>&#8211; \u00bc \u76d8\u590d\u5408\u78b3\u6c34<\/li>\n<li>&#8211; \u00bc \u76d8\u86cb\u767d<\/li>\n<li>&#8211; \u5c11\u91cf\u5065\u5eb7\u8102\u80aa<\/li>\n<li>&#8211; \u6c34\u679c\u6309\u4efd\u91cf\u4f5c\u52a0\u9910\u800c\u975e\u65e0\u9650\u7eed\u676f\u679c\u6c41<\/li>\n<\/ul>\n<h3>3. \u4e00\u65e5\u793a\u4f8b<\/h3>\n<ul>\n<li>&#8211; <strong>\u65e9\u9910<\/strong>\uff1a\u71d5\u9ea6 + \u86cb + \u9ec4\u74dc<\/li>\n<li>&#8211; <strong>\u52a0\u9910<\/strong>\uff1a\u82f9\u679c\u4e00\u4efd\u6216\u539f\u5473\u9178\u5976<\/li>\n<li>&#8211; <strong>\u5348\u9910<\/strong>\uff1a\u6742\u7cae\u996d\u5c0f\u7897\u3001\u6e05\u84b8\u9c7c\u3001\u5927\u91cf\u7eff\u53f6\u83dc<\/li>\n<li>&#8211; <strong>\u52a0\u9910<\/strong>\uff1a\u4e00\u5c0f\u628a\u65e0\u76d0\u575a\u679c\u6216\u5168\u9ea6\u997c\u5e72<\/li>\n<li>&#8211; <strong>\u665a\u9910<\/strong>\uff1a\u8c46\u8150\u852c\u83dc\u6c64\u9762\uff08\u5c11\u6cb9\uff09\u3001\u51c9\u62cc\u8c46\u82bd<\/li>\n<li>&#8211; <strong>\u7761\u524d<\/strong>\uff1a\u6309\u533b\u5631\u52a0\u9910\uff1b\u76d1\u6d4b\u8bb0\u5f55\u968f\u8eab\u5e26\u53bb\u4ea7\u68c0<\/li>\n<\/ul>\n<h3>4. \u6807\u7b7e\u4e0e\u5916\u98df<\/h3>\n<p>\u5b66\u4f1a\u770b\u6dfb\u52a0\u7cd6\u4e0e\u4efd\u91cf\uff1b\u706b\u9505\u6dae\u83dc\u5c11\u8638\u751c\u9171\uff1b\u5916\u5356\u5907\u6ce8\u5c11\u7cd6\u5c11\u6cb9\u3002\u5408\u5e76 PCOS \u53f2\u53ef\u5bf9\u7167<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/pcos-diet-yi-ji\/\">\u591a\u56ca\u5375\u5de2\u7efc\u5408\u5f81\u996e\u98df\u5b9c\u5fcc<\/a>\u3002<\/p>\n<h3>5. \u62a5\u8b66\u4e0e\u4ea7\u540e\u8854\u63a5<\/h3>\n<p>\u4e25\u91cd\u4f4e\u8840\u7cd6\u75c7\u72b6\u3001\u80ce\u52a8\u5f02\u5e38\u3001\u8179\u75db\u89c1\u7ea2\u2014\u2014\u6309\u4ea7\u79d1\u6025\u75c7\u6d41\u7a0b\u3002\u4ea7\u540e\u575a\u6301\u5065\u5eb7\u996e\u98df\u4e0e\u6d3b\u52a8\uff0c\u964d\u4f4e\u65e5\u540e 2 \u578b\u7cd6\u5c3f\u75c5\u98ce\u9669\uff0c\u89c1<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/type-2-diabetes-diet-yi-ji\/\">2\u578b\u7cd6\u5c3f\u75c5\u996e\u98df\u5b9c\u5fcc<\/a>\u3002<\/p>\n<h2>\u5b89\u5168\u63d0\u793a\uff1a\u54ea\u4e9b\u60c5\u51b5\u8981\u5148\u95ee\u533b\u751f<\/h2>\n<figure><img decoding=\"async\" src=\"https:\/\/www.otcfood.com\/zh\/wp-content\/uploads\/sites\/2\/2026\/10\/zhb_gestational-diabetes-diet-yi-ji-img2.jpg\" alt=\"\u8c46\u7c7b\u852c\u83dc\u6c99\u62c9\u2014\u2014\u7ea4\u7ef4\u4e0e\u690d\u7269\u86cb\u767d\"\/><figcaption>\u8c46\u7c7b\u852c\u83dc\u6c99\u62c9\u2014\u2014\u7ea4\u7ef4\u4e0e\u690d\u7269\u86cb\u767d<\/figcaption><\/figure>\n<ul>\n<li>&#8211; \u5c3f\u916e\u9633\u6027\u6216\u533b\u5631\u8981\u6c42\u67e5\u916e<\/li>\n<li>&#8211; \u80f0\u5c9b\u7d20\u5242\u91cf\u4e0e\u8fdb\u9910\u65f6\u95f4\u5bf9\u4e0d\u9f50<\/li>\n<li>&#8211; \u5b55\u5410\u5bfc\u81f4\u51e0\u4e4e\u65e0\u6cd5\u8fdb\u98df<\/li>\n<li>&#8211; \u5408\u5e76\u9ad8\u8840\u538b\u3001\u5b50\u75eb\u524d\u671f\u996e\u98df\u9650\u5236\u53e0\u52a0<\/li>\n<li>&#8211; \u7d20\u98df\/\u5b97\u6559\u996e\u98df\u9700\u8981\u4e13\u4e1a\u91cd\u914d\u9910\u5355<\/li>\n<\/ul>\n<h2>\u5e38\u89c1\u95ee\u9898<\/h2>\n<p><strong>\u6c34\u679c\u662f\u4e0d\u662f\u4e00\u70b9\u90fd\u4e0d\u80fd\u5403\uff1f<\/strong> \u591a\u6570\u65b9\u6848\u5141\u8bb8\u6309\u4efd\u91cf\u5403\u6c34\u679c\uff0c\u95ee\u9898\u5728\u679c\u6c41\u4e0e\u8fc7\u91cf\uff1b\u4ee5\u8425\u517b\u5e08\u4efd\u91cf\u4e3a\u51c6\u3002<\/p>\n<p><strong>\u997f\u4e86\u6015\u8840\u7cd6\u9ad8\u600e\u4e48\u529e\uff1f<\/strong> \u7528\u8ba1\u5212\u5185\u52a0\u9910\uff0c\u800c\u4e0d\u662f\u786c\u997f\u5230\u4e0b\u4e00\u987f\u66b4\u98df\uff1b\u786c\u997f\u8fd8\u53ef\u80fd\u4ea7\u916e\u3002<\/p>\n<p><strong>\u80fd\u559d\u7ca5\u5417\uff1f<\/strong> \u53ef\u5403\uff0c\u4f46\u6ce8\u610f\u6d53\u5ea6\u3001\u4efd\u91cf\u4e0e\u914d\u83dc\u86cb\u767d\uff0c\u907f\u514d\u53ea\u8981\u751c\u7ca5\u3002<\/p>\n<p><strong>\u8fd0\u52a8\u5230\u4ec0\u4e48\u7a0b\u5ea6\uff1f<\/strong> \u4f4e\u51b2\u51fb\u6b65\u884c\u7b49\u5e38\u88ab\u63d0\u53ca\uff0c\u4f46\u7981\u5fcc\u75c7\u4e0e\u5f3a\u5ea6\u5fc5\u987b\u95ee\u4ea7\u79d1\u3002<\/p>\n<p><strong>\u751f\u5b8c\u8fd8\u8981\u63a7\u7cd6\u5417\uff1f<\/strong> \u598a\u5a20\u671f\u7cd6\u5c3f\u75c5\u5e38\u4ea7\u540e\u7f13\u89e3\uff0c\u4f46\u8fdc\u671f 2 \u578b\u98ce\u9669\u5347\u9ad8\uff0c\u9700\u590d\u67e5\u4e0e\u751f\u6d3b\u65b9\u5f0f\u5ef6\u7eed\u3002<\/p>\n<h2>\u4e0e\u672c\u7ad9\u76f8\u5173\u6587\u7ae0\u7684\u533a\u522b<\/h2>\n<p>\u672c\u6587\u805a\u7126<strong>\u598a\u5a20\u671f\u7cd6\u5c3f\u75c5\u5b55\u671f\u53a8\u623f\u4e0e\u76d1\u6d4b\u914d\u5408<\/strong>\u3002\u975e\u5b55 2 \u578b\u7cd6\u5c3f\u75c5\u89c1<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/type-2-diabetes-diet-yi-ji\/\">2\u578b\u7cd6\u5c3f\u75c5\u996e\u98df\u5b9c\u5fcc<\/a>\uff1b\u80f0\u5c9b\u7d20\u62b5\u6297\u89c1<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/insulin-resistance-diet-yi-ji\/\">\u80f0\u5c9b\u7d20\u62b5\u6297\u996e\u98df\u5b9c\u5fcc<\/a>\u3002<\/p>\n<h2>\u5c31\u533b\u514d\u8d23<\/h2>\n<p><strong>\u514d\u8d23\u58f0\u660e\uff1a<\/strong> \u672c\u6587\u4ec5\u4f9b\u4e00\u822c\u5065\u5eb7\u79d1\u666e\u53c2\u8003\uff0c\u4e0d\u6784\u6210\u533b\u7597\u5efa\u8bae\u3001\u8bca\u65ad\u6216\u6cbb\u7597\u65b9\u6848\uff0c\u4e0d\u80fd\u66ff\u4ee3\u4ea7\u68c0\u3001\u8840\u7cd6\u76d1\u6d4b\u3001\u80f0\u5c9b\u7d20\u6cbb\u7597\u6216\u6025\u8bca\u4ea7\u79d1\u8bc4\u4f30\u3002\u51fa\u73b0\u4e25\u91cd\u4f4e\u8840\u7cd6\u3001\u80ce\u52a8\u5f02\u5e38\u6216\u6025\u8179\u75c7\uff0c\u8bf7\u7acb\u5373\u5c31\u533b\u3002\u8c03\u6574\u996e\u98df\u4efd\u91cf\u6216\u8865\u5242\u524d\u8bf7\u54a8\u8be2\u4ea7\u79d1\u533b\u751f\u6216\u6ce8\u518c\u8425\u517b\u5e08\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u641c\u201c\u598a\u5a20\u7cd6\u5c3f\u75c5\u5403\u4ec0\u4e48\u201d\u201c\u5b55\u671f\u8840\u7cd6\u9ad8\u5fcc\u53e3\u6e05\u5355\u201d\u7684\u51c6\u5988\u5988\uff0c\u591a\u534a\u521a\u505a\u5b8c\u7cd6\u8010\u91cf\uff0c\u65e2\u6015\u997f\u7740\u5b9d\u5b9d\u53c8\u6015\u8840\u7cd6\u98d8\u3002\u5148\u8bf4\u7ed3\u8bba\uff1aCD&#8230;<\/p>\n","protected":false},"author":1,"featured_media":1013,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[2],"tags":[],"class_list":["post-1016","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition"],"_links":{"self":[{"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/posts\/1016","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/comments?post=1016"}],"version-history":[{"count":0,"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/posts\/1016\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/media\/1013"}],"wp:attachment":[{"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/media?parent=1016"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/categories?post=1016"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/tags?post=1016"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}