{"id":101,"date":"2026-10-05T01:03:07","date_gmt":"2026-10-05T01:03:07","guid":{"rendered":"https:\/\/www.otcfood.com\/zh\/nutrition\/iron-deficiency-anemia-diet-yi-ji\/"},"modified":"2026-10-05T01:03:07","modified_gmt":"2026-10-05T01:03:07","slug":"iron-deficiency-anemia-diet-yi-ji","status":"publish","type":"post","link":"https:\/\/www.otcfood.com\/zh\/nutrition\/iron-deficiency-anemia-diet-yi-ji\/","title":{"rendered":"\u7f3a\u94c1\u6027\u8d2b\u8840\u996e\u98df\u5b9c\u5fcc\uff1a\u8865\u94c1\u5403\u4ec0\u4e48\u3001\u54ea\u4e9b\u4e60\u60ef\u5b9c\u5c11"},"content":{"rendered":"<p>\u641c\u201c\u7f3a\u94c1\u6027\u8d2b\u8840\u5403\u4ec0\u4e48\u201d\u7684\u4eba\uff0c\u591a\u534a\u60f3\u8981\u4e00\u5f20\u80fd\u76f4\u63a5\u7167\u7740\u4e70\u83dc\u3001\u505a\u996d\u7684\u6e05\u5355\u3002\u5148\u8bf4\u7ed3\u8bba\uff1a\u516c\u5f00\u7684\u536b\u5065\u59d4\u79d1\u666e\u548c\u4e13\u5bb6\u5171\u8bc6\u90fd\u5f3a\u8c03\uff0c<strong>\u4f18\u5148\u5403\u7ea2\u8089\u3001\u52a8\u7269\u8840\u3001\u52a8\u7269\u809d\u810f\u7b49\u542b\u8840\u7ea2\u7d20\u94c1\u7684\u98df\u7269\uff0c\u540c\u9910\u642d\u914d\u5bcc\u542b\u7ef4\u751f\u7d20C\u7684\u852c\u679c\uff0c\u6d53\u8336\u3001\u5496\u5561\u548c\u9ad8\u9499\u98df\u7269\u4e0e\u6b63\u9910\u9519\u5f00<\/strong>\uff0c\u8fd9\u6837\u7684\u996e\u98df\u6a21\u5f0f<strong>\u53ef\u80fd\u6709\u52a9\u4e8e<\/strong>\u6539\u5584\u94c1\u8425\u517b\u3002\u4f46\u5df2\u7ecf\u786e\u8bca\u7f3a\u94c1\u6027\u8d2b\u8840\u7684\u4eba\uff0c\u996e\u98df\u53ea\u662f\u8f85\u52a9\uff1a\u67e5\u660e\u51fa\u8840\u6216\u5438\u6536\u95ee\u9898\u7684\u539f\u56e0\u3001\u9075\u533b\u5631\u8865\u5145\u94c1\u5242\uff0c\u624d\u662f\u4e3b\u7ebf\u3002\u7ea2\u67a3\u3001\u7ea2\u7cd6\u201c\u8865\u8840\u201d\u7684\u8bf4\u6cd5\uff0c\u5e76\u4e0d\u9760\u8c31\u3002<\/p>\n<h2>\u8fd9\u7bc7\u7f3a\u94c1\u6027\u8d2b\u8840\u996e\u98df\u6307\u5357\u8bb2\u4ec0\u4e48\u3001\u4e0d\u8bb2\u4ec0\u4e48<\/h2>\n<p>\u672c\u6587\u9002\u5408\u5df2\u88ab\u544a\u77e5\u201c\u94c1\u504f\u4f4e\u201d\u6216\u201c\u7f3a\u94c1\u6027\u8d2b\u8840\u201d\u7684\u6210\u5e74\u4eba\u3001\u7ecf\u91cf\u8f83\u591a\u7684\u5973\u6027\u3001\u7d20\u98df\u8005\uff0c\u4ee5\u53ca\u7ed9\u5bb6\u4eba\u505a\u996d\u7684\u4eba\u3002\u4e3b\u8981\u4f9d\u636e\uff1a<a href=\"https:\/\/wjw.hubei.gov.cn\/bmdt\/jkhb\/spyy\/202011\/t20201105_3001544.shtml\" target=\"_blank\" rel=\"noopener\">\u6e56\u5317\u7701\u536b\u5065\u59d4\u00b7\u56fd\u6c11\u8425\u517b\u8ba1\u5212\uff1a\u8d2b\u8840\u5e94\u8be5\u5403\u4ec0\u4e48<\/a>\u3001<a href=\"https:\/\/wjw.beijing.gov.cn\/bmfw_20143\/jkzs\/jksh\/202603\/t20260320_4562787.html\" target=\"_blank\" rel=\"noopener\">\u5317\u4eac\u5e02\u536b\u5065\u59d4\u79d1\u666e\uff1a\u8001\u94c1\uff0c\u6211\u6765\u6559\u4f60\u8865\u201c\u94c1\u201d<\/a>\u3001\u300a\u94c1\u7f3a\u4e4f\u75c7\u548c\u7f3a\u94c1\u6027\u8d2b\u8840\u8bca\u6cbb\u548c\u9884\u9632\u7684\u591a\u5b66\u79d1\u4e13\u5bb6\u5171\u8bc6\uff082022\u5e74\u7248\uff09\u300b\uff0c\u4ee5\u53ca<a href=\"https:\/\/ods.od.nih.gov\/factsheets\/Iron-Consumer\/\" target=\"_blank\" rel=\"noopener\">\u7f8e\u56fd\u56fd\u7acb\u536b\u751f\u7814\u7a76\u9662\u81b3\u98df\u8865\u5145\u5242\u529e\u516c\u5ba4\uff08NIH ODS\uff09\u94c1\u5143\u7d20\u6d88\u8d39\u8005\u8bf4\u660e<\/a>\u3002<\/p>\n<p>\u6e56\u5317\u536b\u5065\u59d4\u7684\u79d1\u666e\u63d0\u5230\uff0c\u7f3a\u94c1\u6027\u8d2b\u8840\u5e38\u89c1\u4e4f\u529b\u3001\u6613\u5026\u3001\u5fc3\u614c\u3001\u6d3b\u52a8\u540e\u6c14\u77ed\u3001\u5934\u6655\u3001\u98df\u6b32\u5dee\u3001\u9762\u8272\u548c\u53e3\u5507\u82cd\u767d\u7b49\u8868\u73b0\u3002NIH ODS \u6307\u51fa\uff0c\u957f\u671f\u6708\u7ecf\u91cf\u591a\u3001\u6000\u5b55\u3001\u7ecf\u5e38\u732e\u8840\u3001\u6709\u80c3\u80a0\u9053\u75be\u75c5\u7684\u4eba\u66f4\u5bb9\u6613\u7f3a\u94c1\u3002<strong>\u5982\u679c\u51fa\u73b0\u9ed1\u4fbf\u3001\u4fbf\u8840\u3001\u6708\u7ecf\u91cf\u7a81\u7136\u660e\u663e\u589e\u591a\u3001\u80f8\u75db\u6216\u660e\u663e\u6c14\u77ed\uff0c\u8bf7\u5148\u5c31\u533b\uff0c\u800c\u4e0d\u662f\u5148\u6539\u83dc\u8c31\u3002<\/strong><\/p>\n<h2>\u8bc1\u636e\u901f\u89c8\uff1a\u5e38\u89c1\u8865\u94c1\u8bf4\u6cd5 vs \u516c\u5f00\u6765\u6e90<\/h2>\n<table>\n<thead>\n<tr>\n<th>\u5e38\u89c1\u8bf4\u6cd5<\/th>\n<th>\u516c\u5f00\u6765\u6e90\u600e\u4e48\u8bf4<\/th>\n<th>\u53ef\u4fe1\u7a0b\u5ea6<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\u201c\u8865\u94c1\u5403\u7ea2\u67a3\u3001\u7ea2\u7cd6\u5c31\u884c\u201d<\/td>\n<td>\u5317\u4eac\u536b\u5065\u59d4\u79d1\u666e\uff1a\u6bcf100\u514b\u7ea2\u67a3\u542b\u94c1\u7ea62\u20133\u6beb\u514b\uff0c\u5c5e\u4e8e\u5438\u6536\u8f83\u5dee\u7684\u975e\u8840\u7ea2\u7d20\u94c1\uff0c\u4e14\u7cd6\u5206\u9ad8\uff0c\u9760\u5b83\u8865\u94c1\u4e0d\u73b0\u5b9e<\/td>\n<td>\u8f83\u9ad8\uff08\u4e0d\u63a8\u8350\u4f5c\u4e3a\u4e3b\u529b\uff09<\/td>\n<\/tr>\n<tr>\n<td>\u201c\u52a8\u7269\u6027\u98df\u7269\u8865\u94c1\u6548\u679c\u66f4\u597d\u201d<\/td>\n<td>\u4e13\u5bb6\u5171\u8bc6\uff1a\u7ea2\u8089\u3001\u809d\u810f\u3001\u8840\u4e2d\u7684\u8840\u7ea2\u7d20\u94c1\u5438\u6536\u7387\u53ef\u8fbe15%\u201335%\uff1b\u690d\u7269\u6027\u98df\u7269\u4e2d\u7684\u975e\u8840\u7ea2\u7d20\u94c1\u5438\u6536\u7387\u901a\u5e38\u572810%\u4ee5\u4e0b<\/td>\n<td>\u8f83\u9ad8<\/td>\n<\/tr>\n<tr>\n<td>\u201c\u83e0\u83dc\u8865\u94c1\u6700\u597d\u201d<\/td>\n<td>\u5317\u4eac\u536b\u5065\u59d4\u79d1\u666e\uff1a\u83e0\u83dc\u3001\u6728\u8033\u3001\u8c46\u7c7b\u4e2d\u7684\u94c1\u4e3a\u975e\u8840\u7ea2\u7d20\u94c1\uff0c\u5bb9\u6613\u53d7\u690d\u9178\u3001\u8349\u9178\u3001\u97a3\u9178\u5e72\u6270\uff1b\u53ef\u4ee5\u5403\uff0c\u4f46\u4e0d\u5b9c\u5f53\u552f\u4e00\u6765\u6e90<\/td>\n<td>\u8f83\u9ad8<\/td>\n<\/tr>\n<tr>\n<td>\u201c\u559d\u8336\u4e0d\u5f71\u54cd\u8865\u94c1\u201d<\/td>\n<td>\u6e56\u5317\u536b\u5065\u59d4\uff1a\u6d53\u8336\u3001\u5496\u5561\u4f1a\u5e72\u6270\u98df\u7269\u4e2d\u94c1\u7684\u5438\u6536\uff0c\u996d\u524d\u3001\u996d\u540e1\u5c0f\u65f6\u5185\u4e0d\u5b9c\u996e\u7528\uff1b\u5317\u4eac\u79d1\u666e\u5efa\u8bae\u9910\u540e2\u5c0f\u65f6\u518d\u559d<\/td>\n<td>\u8f83\u9ad8<\/td>\n<\/tr>\n<tr>\n<td>\u201c\u786e\u8bca\u4e86\uff0c\u591a\u5403\u8089\u5c31\u80fd\u597d\u201d<\/td>\n<td>\u5317\u4eac\u536b\u5065\u59d4\u79d1\u666e\uff1a\u786e\u8bca\u7f3a\u94c1\u6027\u8d2b\u8840\u65f6\u5355\u7eaf\u98df\u8865\u592a\u6162\uff0c\u9700\u5728\u533b\u751f\u6307\u5bfc\u4e0b\u8865\u5145\u94c1\u5242\uff0c\u98df\u8865\u53ea\u80fd\u4f5c\u4e3a\u8f85\u52a9\uff1bNIH 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\u7684\u8bf4\u6cd5\uff0c\u94c1\u9700\u8981\u91cf\u5927\u7ea6\u662f\u666e\u901a\u63a8\u8350\u91cf\u7684\u8fd1\u4e24\u500d\uff0c\u66f4\u9700\u8981\u642d\u914d\u7ef4\u751f\u7d20C\u3001\u5173\u6ce8\u5316\u9a8c\u7ed3\u679c\u3002<\/p>\n<h2>\u7f3a\u94c1\u6027\u8d2b\u8840\u5b9c\u5c11\uff1a\u5e38\u89c1\u62d6\u540e\u817f\u7684\u4e60\u60ef<\/h2>\n<ul>\n<li>&#8211; <strong>\u996d\u65f6\u914d\u6d53\u8336\u3001\u5496\u5561<\/strong>\uff1a\u97a3\u9178\u7b49\u6210\u5206\u963b\u788d\u94c1\u5438\u6536\uff0c\u5efa\u8bae\u4e0e\u6b63\u9910\u9519\u5f00\u81f3\u5c111\u5c0f\u65f6\uff08\u6e56\u5317\uff09\u62162\u5c0f\u65f6\uff08\u5317\u4eac\uff09\u3002<\/li>\n<li>&#8211; <strong>\u6b63\u9910\u540c\u65f6\u559d\u725b\u5976\u3001\u5403\u9499\u7247<\/strong>\uff1a\u9499\u4e0e\u94c1\u4f1a\u7ade\u4e89\u5438\u6536\uff0c\u5317\u4eac\u79d1\u666e\u5efa\u8bae\u9519\u5f001\u20132\u5c0f\u65f6\uff1bNIH ODS \u4e5f\u5efa\u8bae\u9499\u7247\u548c\u94c1\u5242\u5728\u4e00\u5929\u4e2d\u4e0d\u540c\u65f6\u95f4\u670d\u7528\u3002<\/li>\n<li>&#8211; <strong>\u53ea\u9760\u7ea2\u67a3\u3001\u7ea2\u7cd6\u3001\u83e0\u83dc\u201c\u8865\u8840\u201d<\/strong>\uff1a\u5438\u6536\u7387\u4f4e\uff0c\u5bb9\u6613\u62d6\u5ef6\u5c31\u533b\u3002<\/li>\n<li>&#8211; <strong>\u957f\u671f\u8282\u98df\u3001\u51e0\u4e4e\u4e0d\u5403\u8089\u53c8\u4e0d\u505a\u66ff\u4ee3<\/strong>\uff1a\u9020\u8840\u539f\u6599\uff08\u94c1\u3001\u86cb\u767d\u8d28\u3001\u7ef4\u751f\u7d20B12\u3001\u53f6\u9178\uff09\u4f9b\u7ed9\u4e0d\u8db3\u3002<\/li>\n<li>&#8211; <strong>\u81ea\u884c\u957f\u671f\u5927\u5242\u91cf\u5403\u94c1\u5242<\/strong>\uff1aNIH ODS \u63d0\u9192\uff0c\u9ad8\u5242\u91cf\u94c1\u5242\u53ef\u80fd\u5f15\u8d77\u80c3\u90e8\u4e0d\u9002\u3001\u4fbf\u79d8\u3001\u6076\u5fc3\uff0c\u751a\u81f3\u80c3\u9ecf\u819c\u708e\u75c7\uff1b\u6210\u4eba\u6bcf\u65e5\u53ef\u8010\u53d7\u6700\u9ad8\u6444\u5165\u91cf\u4e3a45\u6beb\u514b\uff08\u533b\u751f\u5f00\u5177\u7684\u6cbb\u7597\u5242\u91cf\u9664\u5916\uff09\u3002<\/li>\n<\/ul>\n<p>\u201c\u5b9c\u5c11\u201d\u6307\u51cf\u5c11\u9891\u7387\u3001\u9519\u5f00\u65f6\u95f4\uff0c\u4e0d\u662f\u8bf4\u559d\u4e00\u676f\u8336\u5c31\u524d\u529f\u5c3d\u5f03\u3002<\/p>\n<h2>\u53a8\u623f\u5b9e\u64cd\uff1a\u4e00\u5468\u7f3a\u94c1\u6027\u8d2b\u8840\u996e\u98df\u600e\u4e48\u6392<\/h2>\n<figure><img decoding=\"async\" src=\"https:\/\/www.otcfood.com\/zh\/wp-content\/uploads\/sites\/2\/2026\/10\/zh-beef.jpg\" alt=\"\u725b\u8089\u914d\u852c\u83dc\u4e0e\u7c73\u996d\u7684\u5bb6\u5e38\u9910\u76d8\u2014\u2014\u7f3a\u94c1\u6027\u8d2b\u8840\u996e\u98df\u4e2d\u7626\u7ea2\u8089\u7684\u65e5\u5e38\u5b89\u6392\u793a\u610f\"\/><figcaption>\u725b\u8089\u914d\u852c\u83dc\u4e0e\u7c73\u996d\u7684\u5bb6\u5e38\u9910\u76d8\u2014\u2014\u7f3a\u94c1\u6027\u8d2b\u8840\u996e\u98df\u4e2d\u7626\u7ea2\u8089\u7684\u65e5\u5e38\u5b89\u6392\u793a\u610f<\/figcaption><\/figure>\n<h3>1. \u5148\u786e\u8ba4\u662f\u4e0d\u662f\u201c\u7f3a\u94c1\u6027\u201d<\/h3>\n<p>\u8d2b\u8840\u6709\u591a\u79cd\u7c7b\u578b\uff08\u5982\u7ef4\u751f\u7d20B12\u7f3a\u4e4f\u3001\u6162\u6027\u75c5\u76f8\u5173\u8d2b\u8840\uff09\u3002NIH ODS \u6307\u51fa\uff0c\u6162\u6027\u75c5\u5bfc\u81f4\u7684\u8d2b\u8840\u591a\u5403\u94c1\u901a\u5e38\u65e0\u6548\uff0c\u9700\u8981\u6cbb\u7597\u539f\u53d1\u75c5\u3002\u5148\u62ff\u5230\u533b\u9662\u7684\u8840\u5e38\u89c4\u3001\u94c1\u86cb\u767d\u7b49\u7ed3\u679c\uff0c\u518d\u51b3\u5b9a\u996e\u98df\u91cd\u70b9\u3002<\/p>\n<h3>2. \u6bcf\u5929\u4e00\u4efd\u7ea2\u8089\uff0c\u6bcf\u54681\u20132\u6b21\u8840\u6216\u809d<\/h3>\n<ul>\n<li>&#8211; \u5348\u9910\u6216\u665a\u9910\u5b89\u6392\u4e00\u4efd\u7626\u725b\u8089\u3001\u7626\u732a\u8089\u6216\u7f8a\u8089\uff08\u5927\u7ea6\u4e00\u526f\u6251\u514b\u724c\u5927\u5c0f\uff09\u3002<\/li>\n<li>&#8211; \u6bcf\u54681\u20132\u6b21\u9e2d\u8840\u8c46\u8150\u6c64\u3001\u6bdb\u8840\u65fa\uff0c\u6216\u5c11\u91cf\u5364\u732a\u809d\u3001\u9e21\u809d\u3002<\/li>\n<li>&#8211; \u75db\u98ce\u3001\u9ad8\u80c6\u56fa\u9187\u4eba\u7fa4\u5403\u5185\u810f\u524d\u5148\u95ee\u533b\u751f\uff0c\u53ef\u591a\u7528\u7626\u7ea2\u8089\u66ff\u4ee3\u3002<\/li>\n<\/ul>\n<h3>3. \u6bcf\u987f\u914d\u4e00\u4e2a\u201c\u7ef4C\u642d\u6863\u201d<\/h3>\n<p>\u9752\u6912\u7092\u725b\u8089\u3001\u756a\u8304\u7096\u725b\u8169\u3001\u897f\u5170\u82b1\u914d\u9e2d\u8840\uff1b\u996d\u540e\u6765\u4e00\u4e2a\u7315\u7334\u6843\u6216\u6a59\u5b50\u3002\u8c46\u8150\u3001\u83e0\u83dc\u7b49\u690d\u7269\u6027\u94c1\uff0c\u540c\u6837\u642d\u914d\u751c\u6912\u3001\u756a\u8304\u4e00\u8d77\u5403\u3002<\/p>\n<h3>4. \u628a\u8336\u3001\u5496\u5561\u3001\u725b\u5976\u632a\u4e2a\u65f6\u95f4<\/h3>\n<p>\u65e9\u9910\u5403\u9e21\u86cb\u3001\u5f3a\u5316\u8c37\u7269\u65f6\u5148\u4e0d\u914d\u5976\u8336\uff1b\u5496\u5561\u6539\u5230\u4e0a\u5348\u5341\u70b9\u3001\u4e0b\u5348\u4e09\u70b9\u5de6\u53f3\uff1b\u725b\u5976\u548c\u9499\u7247\u653e\u5230\u4e24\u9910\u4e4b\u95f4\u6216\u7761\u524d\uff08\u5982\u533b\u751f\u6ca1\u6709\u5176\u4ed6\u5b89\u6392\uff09\u3002<\/p>\n<h3>5. \u91c7\u8d2d\u6e05\u5355<\/h3>\n<p>\u7626\u725b\u8089\u3001\u732a\u91cc\u810a\u3001\u9e2d\u8840\u6216\u732a\u8840\u3001\u9e21\u809d\uff08\u5c11\u91cf\uff09\u3001\u9e21\u86cb\u3001\u5317\u8c46\u8150\u3001\u9ec4\u8c46\u6216\u7ea2\u8c46\u3001\u83e0\u83dc\u3001\u6cb9\u83dc\u3001\u9752\u6912\u3001\u756a\u8304\u3001\u897f\u5170\u82b1\u3001\u7315\u7334\u6843\u3001\u6a59\u5b50\u3001\u94c1\u5f3a\u5316\u9171\u6cb9\u6216\u5f3a\u5316\u8c37\u7269\u3002<\/p>\n<h3>6. \u4e00\u65e5\u793a\u4f8b\uff08\u4ec5\u4f9b\u53c2\u8003\uff09<\/h3>\n<ul>\n<li>&#8211; <strong>\u65e9\u9910<\/strong>\uff1a\u94c1\u5f3a\u5316\u71d5\u9ea6\u7247\u6216\u5168\u9ea6\u9762\u5305\uff0c\u9e21\u86cb\u4e00\u4e2a\uff0c\u7315\u7334\u6843\u4e00\u4e2a\uff1b\u8336\u6216\u5496\u5561\u63a8\u8fdf\u5230\u4e0a\u5348\u3002<\/li>\n<li>&#8211; <strong>\u5348\u9910<\/strong>\uff1a\u9752\u6912\u725b\u8089\u4e1d\u3001\u6e05\u7092\u6cb9\u83dc\u3001\u7c73\u996d\u3002<\/li>\n<li>&#8211; <strong>\u52a0\u9910<\/strong>\uff1a\u6a59\u5b50\u6216\u8349\u8393\u3002<\/li>\n<li>&#8211; <strong>\u665a\u9910<\/strong>\uff1a\u9e2d\u8840\u8c46\u8150\u6c64\u3001\u756a\u8304\u7092\u86cb\u3001\u6742\u7cae\u996d\u3002<\/li>\n<\/ul>\n<h3>7. \u5728\u5916\u5c31\u9910<\/h3>\n<p>\u4f18\u5148\u70b9\u725b\u8089\u3001\u7f8a\u8089\u3001\u8840\u65fa\u7c7b\u83dc\u54c1\uff0c\u914d\u4e00\u4efd\u9752\u6912\u3001\u897f\u5170\u82b1\u6216\u756a\u8304\u7c7b\u852c\u83dc\uff1b\u996d\u540e\u518d\u70b9\u8336\u996e\uff0c\u4e0d\u8981\u8fb9\u5403\u8fb9\u559d\u6d53\u8336\u3002<\/p>\n<h2>\u5b89\u5168\u63d0\u793a\uff1a\u54ea\u4e9b\u4eba\u8981\u5148\u95ee\u533b\u751f<\/h2>\n<figure><img decoding=\"async\" src=\"https:\/\/www.otcfood.com\/zh\/wp-content\/uploads\/sites\/2\/2026\/10\/zh-fruit.jpg\" alt=\"\u7315\u7334\u6843\u3001\u6a59\u5b50\u548c\u8349\u8393\u2014\u2014\u5bcc\u542b\u7ef4\u751f\u7d20C\u3001\u53ef\u4fc3\u8fdb\u690d\u7269\u6027\u94c1\u5438\u6536\u7684\u6c34\u679c\"\/><figcaption>\u7315\u7334\u6843\u3001\u6a59\u5b50\u548c\u8349\u8393\u2014\u2014\u5bcc\u542b\u7ef4\u751f\u7d20C\u3001\u53ef\u4fc3\u8fdb\u690d\u7269\u6027\u94c1\u5438\u6536\u7684\u6c34\u679c<\/figcaption><\/figure>\n<ul>\n<li>&#8211; \u9057\u4f20\u6027\u8840\u8272\u75c5\uff08\u94c1\u8fc7\u8f7d\uff09\u60a3\u8005\uff1aNIH ODS \u63d0\u9192\u5e94\u907f\u514d\u94c1\u5242\u548c\u7ef4\u751f\u7d20C\u8865\u5145\u5242\u3002<\/li>\n<li>&#8211; \u5b55\u5987\u3001\u54fa\u4e73\u671f\u5973\u6027\u3001\u5a74\u5e7c\u513f\uff1a\u8865\u94c1\u65b9\u6848\u7531\u533b\u751f\u6216\u8425\u517b\u5e08\u5236\u5b9a\uff1b\u94c1\u5242\u8981\u653e\u5728\u513f\u7ae5\u62ff\u4e0d\u5230\u7684\u5730\u65b9\uff0c\u8bef\u670d\u662f\u5e7c\u513f\u4e25\u91cd\u4e2d\u6bd2\u539f\u56e0\u4e4b\u4e00\uff08NIH ODS\uff09\u3002<\/li>\n<li>&#8211; \u6b63\u5728\u670d\u7528\u5de6\u7532\u72b6\u817a\u7d20\u3001\u5de6\u65cb\u591a\u5df4\u3001\u8d28\u5b50\u6cf5\u6291\u5236\u5242\uff08\u5982\u5965\u7f8e\u62c9\u5511\uff09\u7684\u4eba\uff1aNIH ODS \u6307\u51fa\u8fd9\u4e9b\u836f\u4e0e\u94c1\u5b58\u5728\u76f8\u4e92\u4f5c\u7528\uff0c\u670d\u836f\u65f6\u95f4\u9700\u8981\u54a8\u8be2\u533b\u751f\u6216\u836f\u5e08\u3002<\/li>\n<li>&#8211; \u6709\u80c3\u6e83\u75a1\u3001\u708e\u75c7\u6027\u80a0\u75c5\u3001\u4e73\u7cdc\u6cfb\u3001\u505a\u8fc7\u80c3\u90e8\u624b\u672f\u7684\u4eba\uff1a\u7f3a\u94c1\u539f\u56e0\u53ef\u80fd\u5728\u5438\u6536\u6216\u51fa\u8840\uff0c\u9700\u8981\u533b\u751f\u6392\u67e5\u3002<\/li>\n<li>&#8211; \u8865\u94c1\u540e\u51fa\u73b0\u4fbf\u79d8\u3001\u9ed1\u4fbf\u3001\u80c3\u75db\uff1a\u544a\u8bc9\u533b\u751f\uff0c\u53ef\u80fd\u9700\u8981\u8c03\u6574\u5242\u91cf\u6216\u5242\u578b\u3002<\/li>\n<\/ul>\n<h2>\u5e38\u89c1\u95ee\u9898<\/h2>\n<p><strong>\u7f3a\u94c1\u6027\u8d2b\u8840\u5403\u4ec0\u4e48\u8865\u5f97\u6700\u5feb\uff1f<\/strong> \u516c\u5f00\u79d1\u666e\u4e00\u81f4\u63a8\u8350\u52a8\u7269\u8840\u3001\u52a8\u7269\u809d\u810f\u548c\u7626\u7ea2\u8089\uff0c\u56e0\u4e3a\u5176\u4e2d\u7684\u8840\u7ea2\u7d20\u94c1\u5438\u6536\u7387\u66f4\u9ad8\uff0c\u5e76\u642d\u914d\u7ef4\u751f\u7d20C\u4e30\u5bcc\u7684\u852c\u679c\u3002\u4f46\u5df2\u786e\u8bca\u8005\u9760\u996e\u98df\u8865\u5f97\u6162\uff0c\u9700\u5728\u533b\u751f\u6307\u5bfc\u4e0b\u7528\u94c1\u5242\u3002<\/p>\n<p><strong>\u7ea2\u67a3\u3001\u7ea2\u7cd6\u80fd\u8865\u8840\u5417\uff1f<\/strong> \u5317\u4eac\u536b\u5065\u59d4\u79d1\u666e\u6307\u51fa\uff0c\u7ea2\u67a3\u3001\u7ea2\u7cd6\u542b\u94c1\u4e0d\u591a\uff0c\u4e14\u662f\u5438\u6536\u8f83\u5dee\u7684\u975e\u8840\u7ea2\u7d20\u94c1\uff0c\u7cd6\u5206\u8fd8\u9ad8\uff0c\u4e0d\u9002\u5408\u5f53\u8865\u94c1\u4e3b\u529b\u3002<\/p>\n<p><strong>\u559d\u8336\u3001\u559d\u5496\u5561\u4f1a\u5bfc\u81f4\u8d2b\u8840\u5417\uff1f<\/strong> \u4e0d\u4f1a\u76f4\u63a5\u5bfc\u81f4\uff0c\u4f46\u6d53\u8336\u3001\u5496\u5561\u4f1a\u5e72\u6270\u98df\u7269\u4e2d\u94c1\u7684\u5438\u6536\u3002\u5efa\u8bae\u4e0e\u6b63\u9910\u9519\u5f001\u20132\u5c0f\u65f6\u3002<\/p>\n<p><strong>\u7d20\u98df\u8005\u600e\u4e48\u8865\u94c1\uff1f<\/strong> \u591a\u5403\u8c46\u7c7b\u3001\u8c46\u8150\u3001\u6df1\u7eff\u53f6\u83dc\u548c\u94c1\u5f3a\u5316\u98df\u54c1\uff0c\u6bcf\u987f\u642d\u914d\u7ef4\u751f\u7d20C\u4e30\u5bcc\u7684\u852c\u679c\uff0c\u5b9a\u671f\u67e5\u8840\u5e38\u89c4\u548c\u94c1\u86cb\u767d\u3002NIH ODS 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href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/constipation-diet-yi-ji\/\">\u4fbf\u79d8\u996e\u98df\u5b9c\u5fcc<\/a>\uff1b\u957f\u671f\u670d\u7528\u6291\u9178\u836f\u7684\u4eba\u53ef\u5bf9\u7167<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/gerd-diet-reflux\/\">\u80c3\u98df\u7ba1\u53cd\u6d41\u996e\u98df\u5b9c\u5fcc<\/a>\uff1b\u9700\u8981\u63a7\u5236\u5185\u810f\u548c\u7ea2\u8089\u7684\u4eba\uff0c\u8bf7\u540c\u65f6\u53c2\u8003<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/high-cholesterol-diet-yi-ji\/\">\u9ad8\u80c6\u56fa\u9187\u996e\u98df\u5b9c\u5fcc<\/a>\u3002<\/p>\n<h2>\u5c31\u533b\u514d\u8d23<\/h2>\n<p><strong>\u514d\u8d23\u58f0\u660e\uff1a<\/strong> 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