{"id":1000,"date":"2026-10-28T01:12:47","date_gmt":"2026-10-28T01:12:47","guid":{"rendered":"https:\/\/www.otcfood.com\/zh\/nutrition\/restless-legs-syndrome-diet-yi-ji\/"},"modified":"2026-10-28T01:12:47","modified_gmt":"2026-10-28T01:12:47","slug":"restless-legs-syndrome-diet-yi-ji","status":"publish","type":"post","link":"https:\/\/www.otcfood.com\/zh\/nutrition\/restless-legs-syndrome-diet-yi-ji\/","title":{"rendered":"\u4e0d\u5b81\u817f\u7efc\u5408\u5f81\u5b9c\u5403\u4e0e\u5b9c\u5c11\u5403\uff1a\u591c\u95f4\u817f\u52a8\u4e0d\u5b89\u65f6\u996e\u98df\u600e\u4e48\u5b89\u6392"},"content":{"rendered":"<p>\u641c\u201c\u4e0d\u5b81\u817f\u665a\u4e0a\u5403\u4ec0\u4e48\u201d\u201cRLS \u5fcc\u5496\u5561\u9152\u7cbe\u201d\u7684\u4eba\uff0c\u591a\u534a\u5df2\u88ab\u591c\u95f4\u817f\u90e8\u4e0d\u9002\u6270\u7720\uff0c\u60f3\u77e5\u9053\u53a8\u623f\u4e60\u60ef\u80fd\u5426\u51cf\u8f7b\u75c7\u72b6\u3002\u5148\u8bf4\u7ed3\u8bba\uff1aMedlinePlus \u6307\u51fa\u4e0d\u5b81\u817f\u7efc\u5408\u5f81\uff08RLS\uff09<strong>\u4e0d\u80fd\u88ab\u996e\u98df\u6cbb\u6108<\/strong>\uff1b\u4f46<strong>\u89c4\u5f8b\u7761\u7720\u3001\u65e5\u95f4\u9002\u5ea6\u6d3b\u52a8\u3001\u653e\u677e\u3001\u907f\u514d\u5496\u5561\u56e0\/\u70df\u8349\/\u9152\u7cbe<\/strong>\u7b49\u751f\u6d3b\u65b9\u5f0f\u8c03\u6574<strong>\u53ef\u80fd\u6709\u52a9\u4e8e<\/strong>\u7f13\u89e3\uff1b\u82e5\u5b58\u5728\u7f3a\u94c1\u6027\u8d2b\u8840\uff0c\u67e5\u660e\u5e76\u5904\u7406\u7f3a\u94c1\u539f\u56e0\u3001\u5728\u533b\u5631\u4e0b\u8865\u94c1<strong>\u53ef\u80fd\u6709\u52a9\u4e8e<\/strong>\u90e8\u5206\u4eba\u51cf\u8f7b\u75c7\u72b6\u3002\u98df\u7269<strong>\u4e0d\u80fd\u66ff\u4ee3<\/strong>\u533b\u751f\u8bc4\u4f30\u4e0e\u5904\u65b9\u836f\u3002<\/p>\n<h2>\u8fd9\u7bc7\u4e0d\u5b81\u817f\u7efc\u5408\u5f81\u996e\u98df\u6307\u5357\u8bb2\u4ec0\u4e48\u3001\u4e0d\u8bb2\u4ec0\u4e48<\/h2>\n<p>\u672c\u6587\u9762\u5411\u6210\u4eba RLS\uff08Willis-Ekbom \u75c5\uff09\u5c45\u5bb6\u7ba1\u7406\u7684\u53a8\u623f\u4e0e\u4f5c\u606f\u76f8\u5173\u5b89\u6392\uff0c\u4e3b\u8981\u4f9d\u636e\uff1a<a href=\"https:\/\/medlineplus.gov\/restlesslegs.html\" target=\"_blank\" rel=\"noopener\">MedlinePlus\uff1aRestless Legs<\/a>\u3001<a href=\"https:\/\/medlineplus.gov\/ency\/article\/000807.htm\" target=\"_blank\" rel=\"noopener\">MedlinePlus \u767e\u79d1\uff1aRestless legs syndrome<\/a>\u3001<a href=\"https:\/\/ods.od.nih.gov\/factsheets\/Iron-Consumer\/\" target=\"_blank\" rel=\"noopener\">NIH ODS\uff1a\u94c1<\/a>\u3002\u4e0d\u8ba8\u8bba\u5177\u4f53\u5904\u65b9\u836f\u5242\u91cf\u6216\u7761\u7720\u76d1\u6d4b\u5224\u8bfb\u3002<\/p>\n<p>\u7f3a\u94c1\u6027\u8d2b\u8840\u996e\u98df\u89c1<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/iron-deficiency-anemia-diet-yi-ji\/\">\u7f3a\u94c1\u6027\u8d2b\u8840\u996e\u98df\u5b9c\u5fcc<\/a>\uff1b\u66f4\u77ed\u7684\u4e0d\u5b81\u817f\u4e13\u9898\u89c1<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/restless-legs-diet-yi-ji\/\">\u4e0d\u5b81\u817f\u7efc\u5408\u5f81\u996e\u98df\u5b9c\u5fcc<\/a>\uff1b\u7761\u7720\u547c\u5438\u6682\u505c\u89c1<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/sleep-apnea-diet-yi-ji\/\">\u7761\u7720\u547c\u5438\u6682\u505c\u996e\u98df\u5b9c\u5fcc<\/a>\u3002<\/p>\n<h2>\u8bc1\u636e\u901f\u89c8\uff1a\u5e38\u89c1\u8bf4\u6cd5 vs \u516c\u5f00\u6765\u6e90<\/h2>\n<table>\n<thead>\n<tr>\n<th>\u5e38\u89c1\u8bf4\u6cd5<\/th>\n<th>\u516c\u5f00\u6765\u6e90\u600e\u4e48\u8bf4<\/th>\n<th>\u53ef\u4fe1\u7a0b\u5ea6<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\u201c\u5403\u70b9\u5b89\u795e\u6c64\u5c31\u80fd\u6839\u6cbb\u4e0d\u5b81\u817f\u201d<\/td>\n<td>MedlinePlus\uff1aRLS \u65e0\u6cd5\u6cbb\u6108\uff0c\u4f46\u6cbb\u7597\u53ef\u7f13\u89e3\u75c7\u72b6\uff1b\u751f\u6d3b\u65b9\u5f0f\u4e0e\u836f\u7269\u662f\u8def\u5f84<\/td>\n<td>\u8f83\u9ad8<\/td>\n<\/tr>\n<tr>\n<td>\u201c\u665a\u5496\u5561\u56e0\u3001\u70df\u3001\u9152\u65e0\u6240\u8c13\u201d<\/td>\n<td>MedlinePlus \u6458\u8981\u4e0e\u767e\u79d1\uff1a\u5496\u5561\u56e0\u3001\u70df\u8349\u3001\u9152\u7cbe\u53ef\u80fd\u4f7f\u75c7\u72b6\u52a0\u91cd<\/td>\n<td>\u8f83\u9ad8<\/td>\n<\/tr>\n<tr>\n<td>\u201c\u4e00\u5f8b\u5927\u5242\u91cf\u8865\u94c1\uff0c\u4e0d\u7528\u9a8c\u8840\u201d<\/td>\n<td>\u767e\u79d1\uff1a\u82e5\u6709\u7f3a\u94c1\u6027\u8d2b\u8840\uff0c\u9700\u8bca\u65ad\u5e76\u5904\u7406\u7f3a\u94c1\u539f\u56e0\uff1b\u8865\u94c1\u53ef\u80fd\u5bf9\u90e8\u5206\u4eba\u6709\u5e2e\u52a9\u2014\u2014\u4e0d\u662f\u4eba\u4eba\u81ea\u8d2d\u94c1\u5242<\/td>\n<td>\u8f83\u9ad8<\/td>\n<\/tr>\n<tr>\n<td>\u201c\u94c1\u5242\u53ef\u4ee5\u548c\u5de6\u65cb\u591a\u5df4\u968f\u4fbf\u540c\u670d\u201d<\/td>\n<td>ODS\uff1a\u94c1\u8865\u5145\u5242\u53ef\u80fd\u51cf\u5c11\u5de6\u65cb\u591a\u5df4\u5438\u6536\uff1b\u7528\u4e8e\u5e15\u91d1\u68ee\/\u4e0d\u5b81\u817f\u7684\u542b\u5de6\u65cb\u591a\u5df4\u65b9\u6848\u9700\u95ee\u836f\u5e08\u5206\u65f6<\/td>\n<td>\u8f83\u9ad8<\/td>\n<\/tr>\n<tr>\n<td>\u201c\u5b8c\u5168\u4e0d\u7761\u89c9\u66f4\u80fd\u2018\u8017\u6389\u2019\u817f\u52a8\u201d<\/td>\n<td>\u767e\u79d1\u5efa\u8bae\u5145\u8db3\u7761\u7720\u3001\u56fa\u5b9a\u4f5c\u606f\uff1b\u7761\u7720\u5265\u593a\u5e38\u52a0\u91cd\u767d\u5929\u4e0d\u9002<\/td>\n<td>\u8f83\u9ad8<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2>\u4e0d\u5b81\u817f\u7efc\u5408\u5f81\u5b9c\u5403\uff1a\u53ef\u80fd\u6709\u52a9\u4e8e\u75c7\u72b6\u7ba1\u7406\u7684\u98df\u7269<\/h2>\n<h3>1. \u5148\u67e5\u6e05\u662f\u5426\u7f3a\u94c1\uff0c\u518d\u8c08\u201c\u8865\u94c1\u9910\u201d<\/h3>\n<p>MedlinePlus \u767e\u79d1\u5c06\u94c1\u3001\u9541\u6216\u53f6\u9178\u7f3a\u4e4f\u3001\u8d2b\u8840\uff08\u5e38\u56e0\u7f3a\u94c1\uff09\u5217\u4e3a\u53ef\u80fd\u76f8\u5173\u60c5\u51b5\u3002ODS\uff1a\u7626\u8089\u3001\u6d77\u9c9c\u3001\u79bd\u8089\u3001\u5f3a\u5316\u8c37\u7269\u3001\u8c46\u7c7b\u3001\u83e0\u83dc\u7b49\u63d0\u4f9b\u94c1\uff1b\u690d\u7269\u94c1\u4e0e\u7ef4\u751f\u7d20 C\uff08\u67d1\u6a58\u3001\u8349\u8393\u3001\u751c\u6912\u7b49\uff09\u540c\u98df\u5438\u6536\u66f4\u597d\u3002\u662f\u5426\u8865\u5242\u3001\u5242\u91cf\u4ee5\u5316\u9a8c\u4e0e\u533b\u5631\u4e3a\u51c6\uff0c\u5bf9\u7167<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/iron-deficiency-anemia-diet-yi-ji\/\">\u7f3a\u94c1\u6027\u8d2b\u8840\u996e\u98df\u5b9c\u5fcc<\/a>\u3002<\/p>\n<h3>2. \u89c4\u5f8b\u4e09\u9910\uff0c\u907f\u514d\u591c\u95f4\u7a7a\u8179\u53c8\u71ac\u591c\u96f6\u98df<\/h3>\n<p>\u7a33\u5b9a\u7684\u8fdb\u9910\u8282\u594f\u6709\u52a9\u4e8e\u56fa\u5b9a\u7761\u7720\u65f6\u95f4\u8868\uff1b\u767e\u79d1\u5f3a\u8c03\u6bcf\u5929\u540c\u4e00\u65f6\u95f4\u4e0a\u5e8a\u4e0e\u8d77\u5e8a\u3002<\/p>\n<h3>3. \u65e5\u95f4\u6e05\u6de1\u5747\u8861\uff0c\u665a\u9910\u4e0d\u8fc7\u665a\u8fc7\u6491<\/h3>\n<p>\u8fc7\u665a\u5927\u9910\u53ef\u80fd\u5e72\u6270\u5165\u7761\uff1b\u4f18\u5148\u666e\u901a\u5747\u8861\u9910\u76d8\uff0c\u800c\u975e\u201c\u5b89\u795e\u504f\u65b9\u5957\u9910\u201d\u3002<\/p>\n<h3>4. \u6c34\u5206\u4e0e\u6e29\u548c\u665a\u9910\u86cb\u767d<\/h3>\n<p>\u9178\u5976\u3001\u86cb\u3001\u8c46\u8150\u3001\u9c7c\u7b49\u6613\u4e8e\u6d88\u5316\u7684\u86cb\u767d\uff0c\u51cf\u5c11\u56e0\u9965\u997f\u53cd\u590d\u8d77\u5e8a\u7ffb\u627e\u98df\u7269\u6253\u65ad\u7761\u7720\u3002<\/p>\n<h3>5. \u5408\u5e76\u6162\u6027\u80be\u75c5\u3001\u7cd6\u5c3f\u75c5\u3001\u5468\u56f4\u795e\u7ecf\u75c5\u53d8\u65f6<\/h3>\n<p>\u767e\u79d1\u5217\u51fa\u8fd9\u4e9b\u76f8\u5173\u60c5\u51b5\uff1b\u996e\u98df\u4ecd\u4ee5\u539f\u53d1\u75c5\u533b\u5631\u4e3a\u4e3b\uff0cRLS \u53ea\u662f\u53e0\u52a0\u7ba1\u7406\u3002<\/p>\n<h2>\u4e0d\u5b81\u817f\u7efc\u5408\u5f81\u5b9c\u5c11\uff1a\u5e38\u89c1\u62d6\u540e\u817f\u7684\u5403\u6cd5<\/h2>\n<ul>\n<li>&#8211; <strong>\u5348\u540e\u81f3\u7761\u524d\u7684\u6d53\u5496\u5561\u3001\u6d53\u8336\u3001\u80fd\u91cf\u996e\u6599<\/strong>\uff1a\u5496\u5561\u56e0\u53ef\u80fd\u52a0\u91cd\u75c7\u72b6\uff08MedlinePlus\uff09\u3002<\/li>\n<li>&#8211; <strong>\u7761\u524d\u9152\u7cbe\u201c\u52a9\u7720\u201d<\/strong>\uff1a\u9152\u7cbe\u53ef\u80fd\u52a0\u91cd RLS\uff0c\u5e76\u7834\u574f\u7761\u7720\u7ed3\u6784\u3002<\/li>\n<li>&#8211; <strong>\u70df\u8349<\/strong>\uff1aMedlinePlus \u63d0\u793a\u5c3c\u53e4\u4e01\/\u70df\u8349\u53ef\u80fd\u52a0\u91cd\u3002<\/li>\n<li>&#8211; <strong>\u81ea\u884c\u5806\u53e0\u94c1\u5242\u3001\u9541\u5242\u201c\u8d8a\u5927\u8d8a\u597d\u201d<\/strong>\uff1aODS \u63d0\u793a\u8fc7\u91cf\u94c1\u53ef\u81f4\u80c3\u80a0\u4e0d\u9002\u751a\u81f3\u66f4\u4e25\u91cd\u4f24\u5bb3\uff1b\u8840\u8272\u75c5\u8005\u987b\u907f\u94c1\u3002<\/li>\n<li>&#8211; <strong>\u628a\u5de6\u65cb\u591a\u5df4\u7c7b\u836f\u4e0e\u94c1\u5242\u540c\u65f6\u541e\u670d\u800c\u4e0d\u544a\u77e5\u533b\u751f<\/strong>\uff1a\u5b58\u5728\u5438\u6536\u76f8\u4e92\u5f71\u54cd\u98ce\u9669\u3002<\/li>\n<li>&#8211; <strong>\u4f9d\u8d56\u542b\u7cd6\u5bb5\u591c\u6216\u5927\u91cf\u9152\u7cbe\u9ebb\u75f9\u4e0d\u9002<\/strong>\uff1a\u77ed\u671f\u6216\u53ef\u660f\u7761\uff0c\u4e2d\u957f\u671f\u4e0d\u5229\u7761\u7720\u4e0e\u4f53\u91cd\u3002<\/li>\n<\/ul>\n<h2>\u53a8\u623f\u5b9e\u64cd\uff1a\u591c\u95f4\u817f\u52a8\u4e0d\u5b89\u65f6\u4e00\u5468\u600e\u4e48\u5403<\/h2>\n<figure><img decoding=\"async\" src=\"https:\/\/www.otcfood.com\/zh\/wp-content\/uploads\/sites\/2\/2026\/10\/zhc_restless-legs-syndrome-diet-yi-ji-img1.jpg\" alt=\"\u9e21\u86cb\u5410\u53f8\u2014\u2014\u89c4\u5f8b\u65e9\u9910\u793a\u4f8b\"\/><figcaption>\u9e21\u86cb\u5410\u53f8\u2014\u2014\u89c4\u5f8b\u65e9\u9910\u793a\u4f8b<\/figcaption><\/figure>\n<h3>1. \u76ee\u6807\u5bf9\u9f50\u7761\u7720\u4e0e\u5316\u9a8c<\/h3>\n<p>\u5148\u5b8c\u6210\u533b\u751f\u5efa\u8bae\u7684\u94c1\u6307\u6807\u7b49\u76f8\u5173\u68c0\u67e5\uff1b\u53a8\u623f\u76ee\u6807\u662f<strong>\u5c11\u8bf1\u56e0 + \u7f3a\u94c1\u65f6\u6309\u533b\u5631\u8865 + \u56fa\u5b9a\u4f5c\u606f<\/strong>\uff0c\u4e0d\u662f\u8ffd\u6c42\u201c\u6839\u6cbb\u83dc\u5355\u201d\u3002<\/p>\n<h3>2. \u4e00\u65e5\u8282\u594f\u793a\u4f8b<\/h3>\n<ul>\n<li>&#8211; <strong>\u65e9\u9910<\/strong>\uff1a\u71d5\u9ea6\u6216\u5168\u9ea6\u5410\u53f8\u3001\u86cb\u3001\u6c34\u679c\uff08\u82e5\u9700\u8865\u94c1\u4e14\u533b\u5631\u5141\u8bb8\u542b\u94c1\u98df\u7269\uff0c\u53ef\u642d\u914d\u5bcc\u94c1\u9009\u62e9\uff09<\/li>\n<li>&#8211; <strong>\u5348\u9910<\/strong>\uff1a\u9c7c\/\u79bd\/\u8c46 + \u852c\u83dc + \u4e3b\u98df<\/li>\n<li>&#8211; <strong>\u4e0b\u5348<\/strong>\uff1a\u82e5\u6709\u5496\u5561\u56e0\u4e60\u60ef\uff0c\u5c3d\u91cf\u524d\u79fb\u5230\u4e0a\u5348\uff1b\u4e0b\u5348\u6539\u65e0\u5496\u5561\u56e0\u8336\u996e\u6216\u6c34<\/li>\n<li>&#8211; <strong>\u665a\u9910<\/strong>\uff1a\u76f8\u5bf9\u6e05\u6de1\uff0c\u7761\u524d 2\u20133 \u5c0f\u65f6\u7ed3\u675f\u5927\u9910<\/li>\n<li>&#8211; <strong>\u7761\u524d<\/strong>\uff1a\u6e29\u6c34\uff1b\u907f\u514d\u7b2c\u4e8c\u676f\u9152\uff1b\u6309\u533b\u5631\u670d\u836f\uff0c\u52ff\u81ea\u884c\u52a0\u5b89\u7720\u8349\u836f\u5806\u53e0<\/li>\n<\/ul>\n<h3>3. \u653e\u677e\u4e0e\u7269\u7406\u63aa\u65bd\uff08\u996e\u98df\u5916\u4f46\u540c\u6e90\u5efa\u8bae\uff09<\/h3>\n<p>\u767e\u79d1\uff1a\u70ed\u6577\/\u51b7\u6577\u3001\u8f7b\u67d4\u4f38\u5c55\u4e0e\u6309\u6469\u3001\u6e29\u6c34\u6d74\u3001\u745c\u4f3d\u6216\u51a5\u60f3\u7b49\u653e\u677e\uff1b\u4e0e\u5c11\u5496\u5561\u56e0\u9152\u7cbe\u70df\u8349\u5e76\u5217\u3002<\/p>\n<h3>4. \u91c7\u8d2d\u6ce8\u610f<\/h3>\n<p>\u770b\u6e05\u201c\u63d0\u795e\u201d\u996e\u6599\u5496\u5561\u56e0\u542b\u91cf\uff1b\u94c1\u5f3a\u5316\u9ea6\u7247\u6309\u533b\u5631\u7eb3\u5165\uff0c\u4e0d\u66ff\u4ee3\u5904\u65b9\u8bc4\u4f30\u3002<\/p>\n<h2>\u5b89\u5168\u63d0\u793a\uff1a\u54ea\u4e9b\u60c5\u51b5\u8981\u5148\u95ee\u533b\u751f<\/h2>\n<figure><img decoding=\"async\" src=\"https:\/\/www.otcfood.com\/zh\/wp-content\/uploads\/sites\/2\/2026\/10\/zhc_restless-legs-syndrome-diet-yi-ji-img2.jpg\" alt=\"\u83e0\u83dc\u8c46\u8150\u2014\u2014\u690d\u7269\u94c1\u4e0e\u86cb\u767d\u793a\u4f8b\"\/><figcaption>\u83e0\u83dc\u8c46\u8150\u2014\u2014\u690d\u7269\u94c1\u4e0e\u86cb\u767d\u793a\u4f8b<\/figcaption><\/figure>\n<ul>\n<li>&#8211; \u8ba1\u5212\u5f00\u59cb\u94c1\u5242\u3001\u9541\u5242\u6216\u5176\u4ed6\u8865\u5242<\/li>\n<li>&#8211; \u6b63\u5728\u4f7f\u7528\u5de6\u65cb\u591a\u5df4\u590d\u65b9\u3001gabapentin \u7c7b\u6216\u5176\u4ed6 RLS \u836f\u7269<\/li>\n<li>&#8211; \u598a\u5a20\u671f\u51fa\u73b0\u4e0d\u5b81\u817f\u2014\u2014\u9700\u4ea7\u79d1\u4e0e\u76f8\u5173\u4e13\u79d1\u8bc4\u4f30\uff0c\u52ff\u81ea\u884c\u5927\u5242\u91cf\u8865\u5242<\/li>\n<li>&#8211; \u5408\u5e76\u6162\u6027\u80be\u75c5\u3001\u5e15\u91d1\u68ee\u75c5\u3001\u5468\u56f4\u795e\u7ecf\u75c5\u53d8<\/li>\n<li>&#8211; \u767d\u5929\u8fc7\u5ea6\u55dc\u7761\u5f71\u54cd\u9a7e\u9a76\u2014\u2014\u53ca\u65f6\u590d\u8bca\uff0c\u4e0d\u662f\u53ea\u6539\u5bb5\u591c<\/li>\n<\/ul>\n<h2>\u5e38\u89c1\u95ee\u9898<\/h2>\n<p><strong>\u4e0d\u5b81\u817f\u80fd\u9760\u5fcc\u53e3\u6cbb\u597d\u5417\uff1f<\/strong> MedlinePlus\uff1a\u65e0\u6cd5\u6cbb\u6108\uff0c\u4f46\u6cbb\u7597\u4e0e\u751f\u6d3b\u65b9\u5f0f\u53ef\u7f13\u89e3\u3002<\/p>\n<p><strong>\u4e00\u5b9a\u8981\u8865\u94c1\u5417\uff1f<\/strong> \u53ea\u6709\u5b58\u5728\u7f3a\u94c1\/\u7f3a\u94c1\u6027\u8d2b\u8840\u5e76\u7ecf\u533b\u751f\u5224\u65ad\u65f6\uff0c\u8865\u94c1\u624d\u53ef\u80fd\u5bf9\u90e8\u5206\u4eba\u6709\u5e2e\u52a9\u3002<\/p>\n<p><strong>\u5496\u5561\u5b8c\u5168\u4e0d\u80fd\u559d\u5417\uff1f<\/strong> \u516c\u5f00\u6765\u6e90\u8bf4\u5496\u5561\u56e0\u53ef\u80fd\u52a0\u91cd\uff1b\u8bb8\u591a\u60a3\u8005\u9009\u62e9\u51cf\u5c11\u6216\u907f\u5f00\u5348\u540e\u665a\u95f4\uff0c\u4e2a\u4f53\u5316\u4e0e\u533b\u751f\u8ba8\u8bba\u3002<\/p>\n<p><strong>\u548c\u7761\u7720\u547c\u5438\u6682\u505c\u996e\u98df\u4e00\u6837\u5417\uff1f<\/strong> \u90fd\u91cd\u89c6\u7761\u7720\u536b\u751f\uff0c\u4f46\u4fa7\u91cd\u70b9\u4e0d\u540c\uff1b\u547c\u5438\u6682\u505c\u89c1<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/sleep-apnea-diet-yi-ji\/\">\u7761\u7720\u547c\u5438\u6682\u505c\u996e\u98df\u5b9c\u5fcc<\/a>\uff0cCPAP \u7b49\u4f18\u5148\u3002<\/p>\n<p><strong>\u5b55\u5987\u4e0d\u5b81\u817f\u600e\u4e48\u5403\uff1f<\/strong> \u598a\u5a20\u662f\u76f8\u5173\u60c5\u51b5\u4e4b\u4e00\uff1b\u8865\u94c1\u662f\u5426\u9700\u8981\u7531\u4ea7\u68c0\u5316\u9a8c\u51b3\u5b9a\uff0c\u5fcc\u81ea\u884c\u8d85\u5927\u5242\u91cf\u3002<\/p>\n<h2>\u4e0e\u672c\u7ad9\u76f8\u5173\u6587\u7ae0\u7684\u533a\u522b<\/h2>\n<p>\u672c\u6587\u805a\u7126<strong>\u4e0d\u5b81\u817f\u7efc\u5408\u5f81<\/strong>\u7684\u5496\u5561\u56e0\/\u9152\u7cbe\/\u70df\u8349\u8bf1\u56e0\u4e0e\u7f3a\u94c1\u76f8\u5173\u996e\u98df\u3002\u66f4\u77ed\u7684\u6e05\u5355\u4f53\u89c1<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/restless-legs-diet-yi-ji\/\">\u4e0d\u5b81\u817f\u7efc\u5408\u5f81\u996e\u98df\u5b9c\u5fcc<\/a>\uff1b\u7f3a\u94c1\u4e13\u9898\u89c1<a href=\"https:\/\/www.otcfood.com\/zh\/nutrition\/iron-deficiency-anemia-diet-yi-ji\/\">\u7f3a\u94c1\u6027\u8d2b\u8840\u996e\u98df\u5b9c\u5fcc<\/a>\u3002<\/p>\n<h2>\u5c31\u533b\u514d\u8d23<\/h2>\n<p><strong>\u514d\u8d23\u58f0\u660e\uff1a<\/strong> \u672c\u6587\u4ec5\u4f9b\u4e00\u822c\u5065\u5eb7\u79d1\u666e\u53c2\u8003\uff0c\u4e0d\u6784\u6210\u533b\u7597\u5efa\u8bae\u3001\u8bca\u65ad\u6216\u6cbb\u7597\u65b9\u6848\uff0c\u4e0d\u80fd\u66ff\u4ee3\u4e0d\u5b81\u817f\u7684\u4e13\u79d1\u8bc4\u4f30\u3001\u5316\u9a8c\u4e0e\u5904\u65b9\u6cbb\u7597\u3002\u51fa\u73b0\u4e25\u91cd\u5931\u7720\u3001\u6291\u90c1\u3001\u8dcc\u5012\u98ce\u9669\u6216\u836f\u7269\u4e0d\u826f\u53cd\u5e94\uff0c\u8bf7\u53ca\u65f6\u5c31\u533b\u3002\u8c03\u6574\u996e\u98df\u6216\u8865\u5242\u524d\u8bf7\u54a8\u8be2\u533b\u751f\u6216\u6ce8\u518c\u8425\u517b\u5e08\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u641c\u201c\u4e0d\u5b81\u817f\u665a\u4e0a\u5403\u4ec0\u4e48\u201d\u201cRLS \u5fcc\u5496\u5561\u9152\u7cbe\u201d\u7684\u4eba\uff0c\u591a\u534a\u5df2\u88ab\u591c\u95f4\u817f\u90e8\u4e0d\u9002\u6270\u7720\uff0c\u60f3\u77e5\u9053\u53a8\u623f\u4e60\u60ef\u80fd\u5426\u51cf\u8f7b\u75c7\u72b6\u3002\u5148\u8bf4\u7ed3&#8230;<\/p>\n","protected":false},"author":1,"featured_media":997,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[2],"tags":[],"class_list":["post-1000","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition"],"_links":{"self":[{"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/posts\/1000","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/comments?post=1000"}],"version-history":[{"count":0,"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/posts\/1000\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/media\/997"}],"wp:attachment":[{"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/media?parent=1000"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/categories?post=1000"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.otcfood.com\/zh\/wp-json\/wp\/v2\/tags?post=1000"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}